Tangerine calories, vitamins and health


TANGERINE IS A HEALTH FROM NATURE

Tangerine represent to many a fragrant, tasty and southern fruit, which is eagerly consumed whenever possible. Yet many of us do not know about its health benefits. This text will give you more information about it.

CALORIES IN TANGERINES 

In addition to being 85% water that promotes the metabolism and detoxification of the organism, tangerine (one average fruit) has only 64 calories and no more than 0.4 g fat, which makes it an ideal food for weight loss, and is part of many popular diets: citrus diets, fruit diet for 5 days and many more.

TANGERINE VITAMINS

We all know that it is necessary to consume citruses when the cold begins to catch us, as they are abundant with vitamin C, a powerful antioxidant, very useful for human health and the strengthening of immunity. Scientific research has confirmed that vitamin C is particularly important for slowing down the development of colon cancer, but also in the event of inflammatory conditions such as asthma, osteoarthritis or rheumatoid arthritis.
Believe it or not, only one tangerine meets as much as 80% of the daily requirement for C - vitamin. Apart from this valuable nutrient, it also contain vitamins A and B, beta carotene, potassium, calcium, zinc and magnesium.

TANGERINES FOR WEIGHT LOSS 

Tangerines abound in fibers that play an important role in regulating digestion, and therefore maintaining optimum body weight and detoxification of the organism. Foods that contain many fibers, such as tangerines, provide a long-lasting sense of satiety and reduce the desire to consume food, which leads to weight loss.

IT IS AN IDEAL FRUIT FOR BREAKFAST 

Like any other fruit, tangerines should be eaten on an empty stomach, preferably in the morning, at least half an hour before meals. Like all other citrus fruits, this southern fruit is extremely rich in vitamin C.

CULTIVATION OF TANGERINES 

It arrived in Europe and North America only in the nineteenth century, although it is known that it was cultivated in China more than 3000 years ago.

TANGERINES FOR HEALTH

There are many benefits from this fruit so let's find out what kind of medicine tangerine is?

MEDICINE AGAINST CHOLESTEROL 

Cholesterol is one of the significant risk factors for the development of cardiovascular disease, and it is very important that proper nutrition is maintained within normal limits. Tangerines can help, which, by their antioxidant action, prevent cholesterol deposition on the walls of the arteries. If cholesterol levels are not regulated in time, the risk of hypertension, stroke, infarction, and liver disease increases.

TANGERINE JUICE A RECIPE THAT PROTECTS AGAINST LIVER CANCER  

Scientists at the Kyoto University have found that people with chronic viral hepatitis can reduce the risk of developing liver cancer if they drink fresh tangerine juice. In a study that lasted for a year, thirty participants who had viral hepatitis daily drank fresh tangerine fruit and eventually did not have any signs of liver cancer, while, in contrast, among 45 participants who did not drink this beverage 8-9% of them developed cancer.

REDUCES RISK OF LUNG CANCER

Tangerine is a source of carotenoids, beta-cryptoxanthin, which significantly reduces the risk of lung cancer. A study published in the Cancer Epidemiology, Biomarkers and Prevention magazine linked foods rich in cryptoxanthin with a low risk of lung cancer in smokers by 37%. Lemonine from this fruit is still one of a series of phytonutrients that are easy to digest and released in digestion, while reducing mouth cancer and throat cancer.

AGAINST INFECTION HELICOBAKTER PLYORI

Regular consumption of tangerines contributes to the health of the digestive system, as antioxidants from this fruit reduce the possibility of an infection caused by helicobacteria, responsible for gastric ulcer, and therefore increasing the risk of developing stomach cancer.

REDUCES THE HARMFUL EFFECTS OF RADIATION 

Hesperidine, an antioxidant from citrus fruits, is examined as a natural, non-toxic alternative to drugs that protects the body during radiation therapy. An Iranian study found that radiation damage was reduced by 33%.

AROMATIC TANGERINE OIL FOR HEALTH 

Essential oil of tangerine has an antiseptic effect, destroys bacteria and prevents inflammation. It helps to cleanse the body from toxins, especially for cleansing the liver, and encourages the absorption of oxygen in the body. Used in case of insomnia, stress, cough and muscle cramps. It is enough to rub it in the temples or painful points.

It is important to note that this preparation is not phototoxic, so it can be freely applied to the skin before exposure to the sun.

Tangerine calories

ESSENTIAL TANGERINE OIL FOR SKIN CARE 

Vitamin C, which abounds in tangerines, promotes the production of collagen, which relieves wrinkles caused by excessive exposure to the sun. Tangerine fruit is an inevitable part of natural masks for hydrating and cleansing the skin. Essential oil of tangerine is a great addition to blends that prevent the formation of stretch marks during pregnancy. It is less known that this fruit is used for the care of oily skin, as it regulates sebum secretion. Tangerine oil revitalizes the skin and expands clogged pores.

Tangerine skin should not be thrown away

If you are able to get untreated natural tangerines, then be sure to keep its skin, because it, as well as the fruit, is a treasure trove of precious substances. The tangerine skin can be cut into cubes and dried, and later added to cakes, teas, compotes, baths.


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