Quitting smoking | withdrawal from smoking | leaving cigarettes behind


Quitting smoking | withdrawal from smoking | leaving cigarettes behind

Quitting cigarette smoking is not easy and we will give you some helpful tips. Let's say this decision depends exclusively on you and not on our tips and tricks to quit smoking. If you are firm and determined to stop smoking, be sure to read the article and you will certainly find some new and useful information that will help you on your journey.

HOW TO STOP SMOKING? 

Quitting is a complex process because the organism is cleaned of nicotine, and the most common problem is that the need to always have your hands and mouth busy and finding replacement for cigarettes, often causes obesity. Many ex-smokers have a problem with weight gain and are often on weight loss programs just after quitting. In the world every year about 5 million people die from health effects caused by smoking. Quitting smoking can cause certain complications and therefore it is very important to start with small steps and healthy food and regular physical activity.

SIDE EFFECTS; CRISIS AND SYMPTOMS OF QUITTING 

Now you're probably worried, what's this tittle about? Quitting smoking causes your body to work hard to get rid of nicotine, which makes you feel weak, such as flu, trembling, fatigue, do so do not stop, it's all transient and you must persevere. It is important to regularly make fewer meals in order to maintain a good and healthy blood sugar level, as this reduces anxiety and nervousness, which are the inevitable followers of the abstinent crisis, which is called a cessation crisis by another name. As each "start is difficult "this also applies to quitting smoking cigarettes. Start with the breakfast, followed by a fruit snack. Avoid fast foods, savory and sweet snacks, empty calories. The food should be freshly prepared, without much fat and spices.

DRINK AS MUCH LIQUID AS POSSIBLE 

Drink plenty of water, non-carbonated and mineral, aromatic herbal teas and lemonade. Drink 2 to 3 times a day tea with a spoon of natural honey that strengthens immunity and cleans the lungs and blood vessels. DRINK MILK. Milk reduces the need for nicotine. If you do not like it, try it without lactose. Timely add non-fat cocoa that is rich in magnesium and is a great substitute for chocolate. You can put cinnamon and carob in milk, which reduces the need for sweets.

TAKE VITAMIN C

Nutrition rich in vitamins and minerals is essential to health and the recovery from harmful effects of nicotine as well as to repair the damage caused by cigarette consumption. Many studies have shown that smokers have a lower level of vitamin C in the body, so it is necessary to fill in the reserves first of all. Vitamin C is found in apples, oranges, lemon, broccoli, carrots, sour and sweet cabbage.

INCREASE THE INTAKE OF VITAMIN B

It is especially useful to increase the intake of B vitamins because it reduces the desire for nicotine and relieves irritability during the period of withdrawal. Eat whole grains, bread, pasta and whole grain pastries. In this process very important is vitamin B3 (niacin) and it can be found in chicken, canned tuna, turkey, eggs, steak, cheese, bran, peanuts, sesame, corn, lentils and peas.

DRINK MULTIVITAMIC PREPARATIONS

Cutting on smoking, pulls out of your body's nutrients, so it would be good to use multivitamin preparations during the period when you are quitting cigarettes. Combined with proper nutrition, you will reduce the symptoms of fatigue.

REST

Get more rest, but do not forget that walking should be your everyday habit, as well as deep breathing.

how to stop smoking

QUITTING SMOKING; ADVICES

  • Sprinkle fatty cheeses and dairy products with fatty yogurt and chopped cheeses
  • Instead of dried meat, eat turkey and chicken
  • Sprinkle strong and spicy dishes with boiled or grilled meat, fish or vegetables moderately spicy
  • Instead of fatty salty snacks, consume freshly crushed vegetables (prepare it before and keep it in the refrigerator), especially carrots and celery root,
  • Barred potatoes, very little lent, greatly neutralizes the need for nicotine (cut it with the corn and hold it in the fridge)
  • Instead of sweet snacks, eat fruit, above all apple, orange and fresh pineapple.

QUITTING SMOKING; SNACKS

Cut the carrots sticks, cucumbers, and radish. Cook the broccoli, brush green salad or sprinkle fresh cabbage. Prepare yogurt dressing with spices and add a little salt. Bread, parsley, add oregano and basil. Dip the pieces of vegetables into a yoghurt dressing.

SMOKING DURING PREGNANCY: CONSEQUENCES 

Nicotine, carbon monoxide and other harmful toxins found in cigarettes can completely disrupt the child's growth as well as the growth of the child's brain. Every pregnant woman who smokes around a pack of cigarettes daily reduces the weight of her baby on average up to half a kilogram at birth. Since this is the average that baby loses imagine other consequences. The low weight of the newborn is closely related to many other complications, which can be disability and even death. So quitting smoking during pregnancy is the general recommendation of doctors and gynecologist.

Smoking in pregnancy often causes the risk and complications and the most common are: premature birth, abortion, vaginal bleeding, ectopic pregnancy, placenta previa, placenta ablation, etc. Recent studies have shown that smoking in pregnancy can have long-term consequences for children. For such children, whose mothers have been smoking during pregnancy, they often have learning problems, poor concentration, lack of attention, hyperactivity, more common asthma. Smoking is a bad habit and quitting is not easy, whether you are pregnant or not. If you get rid of these nasty habits, you will increase your chances of bringing a healthy child to the world. Likewise, passive smoking can also cause consequences for the baby if pregnant women are exposed to tobacco smoke on a daily basis - avoid it as much as you can!!!


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