Blood fat levels symptoms, nutrition and treatment


BLOOD FATS LEVELS: RECIPES 

Blood fat is increasingly common problem among the population, the main reason for its occurrence is improper diet, lack of movement and lack of physical activity. Groceries that abound in harmful trans fats - are now the most accessible, and not many people avoid them because they freely protrude on the supermarket shelves.

Nutritionists and doctors across the globe indicate harmful effects of such a diet and directed us to a healthy life habits. If you have elevated blood fat levels and it is accompanied by hypertension, diabetes and elevated triglycerides it is a very serious diagnosis and such a person can be life-threatening.

SYMPTOMS OF FAT LEVELS IN BLOOD AND HOW TO DISCOVER IT?

For the symptoms of elevated blood lipids to be fully confirmed it is necessary to do lipidogram- a blood test that provides detailed information about what are our values ​​of blood lipids (total cholesterol, HDL, LDL, triglycerides, etc.). But sometimes we can recognize ourselves because the remnants of tiny fatty tissue of yellowish color can appear on eyelids, but also on other parts of the body, and they are also called xantelasme. The lipidogram consists of four basic parts. The first part refers to cholesterol.

Total cholesterol level in the blood is a value that really does not say a lot about our condition. It consists of two sub groups called HDL cholesterol or good cholesterol that protects us and LDL cholesterol which is harmful and bad. It is theoretically possible that each individual has high total cholesterol in the blood, on the account of the good one, in practice it rarely occurs but there are some cases. Also we cannot be neglect the value of triglycerides. If the lipidogram is viewed individually it is certainly not good, but we need to look at all its elements.
High blood fat levels is a major risk factor for cardiovascular disease. In Western civilizations, the degree of heart disease is very high and what is most worrying is that heart disease is the first and leading cause of mortality today.

NORMAL FAT LEVELS IN BLOOD

Disruption of blood fat levels is not equal for all people, someone who is young and has only increased body weight has no other significant risk factors such as for example, high blood pressure, diabetes or if he or she is a chronic smoker, there is no equal risk for the same fat levels for all people.

For this reason, it is quite difficult to say what the total value of fat in the blood is normal for someone. Their total values ​​depend from person to person. It is also known that people who have diabetes or who have had a myocardial infarction must have very low fat values In the blood. The desired normal blood glucose value would be:
  • 5.2mmol / l - total level
  • Over 1.6 mmol / l for good HDL cholesterol
  • 3.4 mmol / l for poor LDL cholesterol
  • And less than 1.70 mmol / l triglycerides

Make sure that you do not eat anything for at least 15 hours before measuring your blood fat levels.

MEDICINES FOR BLOOD FAT LEVELS – YES OR NO?

Leave this decision to your doctor. None of us is skilled enough to be able to independently assess the risks. If your doctor recommends that you take a medicine for blood fat, then you probably belong to a group of people with an increased risk of developing cardiovascular disease. The prescribed drugs are not taken like other drugs for colds, influenza infections, and the like.

The drugs work only if taken without stopping, as soon as its consumption is stopped, the fat in the blood returns to the old levels. If it comes to the formation of fat deposits on the walls of the arteries (plaque formation), they become narrow, inelastic and such a state is known as atherosclerosis. Read below which diet is recommended for high blood fat levels and what kind of help can medicinal herbs provide us with.

DIET WITH INCREASED HOLESTEROL LEVELS

People who have high values ​​of "bad" cholesterol in the blood must avoid pork fat, meat and meat products, yolks, butter, sour cream, whole fat cheeses, whole milk and seafood. Fish again, along with cholesterol, contains many healthy fats like omega-3 fatty acids. Foods rich in fibers, especially water-soluble, are the best ally in the fight against blood lipids and LDL cholesterol, as the fibers bind to themselves and even help eliminate it from the body.

Therefore, is as much quantities as possible, you need to eat legumes and integral cereals, and when it comes to nuts cautious is advised because they are relatively rich in calories and should be consumed in moderate amounts. From the diet, completely remove snacks and sweets, and instead of fried, you should eat cooked food or roast things without fat. Product declarations often lead to confusion. For example, on some margarines it is said it contains exclusively healthy fats, but it does not state that these fats in the body are easily transformed into harmful forms.

So the answer to the question: "What is better and healthier margarine or butter? Neither one "both are evil." Namely, the butter is full of cholesterol, while margarine contains fatty acids that easily transform into dangerous trans fats. Both butter and margarine are much more harmful when they are heated, so they should be replaced with olive oil or oil obtained from nuts during cooking.


CHOLESTEROL TREATMENT WITH PROSO MILLET

This grain is recommended for people who are allergic to gluten-find out more in the article celiac disease symptoms. It is rich in protein, fiber, vitamin B complex, as well as iron, magnesium, phosphorus, potassium, sodium and iodine. Given that the millet is wrapped in a shell that is very difficult to digest only ground grains should be used in the diet.

A porridge from proso millet, and only one bowl daily provides the body with all the necessary nutritional ingredients and is recommended for people who have problems with digestion and atherosclerosis. Also, this cereal strengthens the heart, stimulates urinating and sweating, alleviates nervousness and depression, protects against colds and cleanses the skin.

GARLIC STOPS THE FORMATION OF BLOOD CLOTS 

This extremely healing vegetable is also known as the national medicine for high blood pressure. Studies have shown that garlic significantly reduces diastolic (lower) blood pressure in patients with moderate severe hypertension. In order to do this, it is enough to eat a few cloves a day. Thanks to the high content of adenosine, the garlic relieves all the muscles of the blood vessels and thus expands them, which is the essence of its action on high blood pressure. It also prevents the formation of blood clots, and healthier is fresh than processed and it easily solves problems with the appearance of fats in the blood.

BERGAMOT ORANGE AGAINST BLOOD FAT LEVELS 

Italian scientists have discovered that bergamot orange lowers the level of bad cholesterol, and the study included 82 patients with an extremely high percentage of fat in the blood. Respondents took a 500 mg of bergamot extract on a daily basis, apart from prescribed medication. The results showed a significant reduction in the level of bad cholesterol in the blood, glucose and triglycerides.

The beneficial effect of bergamot orange has been confirmed in the case of cardiovascular diseases as a consequence of a high concentration of flavonoids, such as hesperidin, neohesperidin and naringen. These compounds block enzymes that are crucial for the production of cholesterol, and this is also the official remedy, such as slatin which unlike bergamot, can cause a number of side effects. However, these fruits can negatively affect the absorption of some drugs, so you should consulted with a doctor before use.

WALNUT AS A REMEDY FOR HEART

Walnut abounds with omega-3 polyunsaturated fatty acids that protect the heart. A handful of walnuts provides 5 g of omega-3 fatty acids, which lower the level of fat in the blood and prevent the onset of cardiovascular diseases (atherosclerosis, myocardial infarction, stroke, high blood pressure).

OLIVE OIL AGAINST HOLESTEROL

Olives beneficially work on the cardiovascular system. The healing benefits of olive oil originates, above all, from the rich content of monounsaturated fatty acids and antioxidants. Oil affects the reduction in total cholesterol and improves the ratio of LDL and HDL cholesterol by increasing the protective 'good' (HDL), while lowering 'bad' (LDL). Simply put, it lowers the onset of atherosclerosis and reduces the risk of coronary heart disease (myocardial infarction and angina pectoris) and stroke. For more information, read olive oil as a medicine.

HOW TO REDUCE HOLESTEROL IN A NATURAL WAY

Blood fat in combination with elevated sugar and hypertension can be life-threatening. In the previous section, we introduced you with the symptoms, risks, diagnosis and therapy suggested by official medicine. The general advice is changing your lifestyle, more movement, changing nutrition and consistency in it. There are many folk remedies for removing fat in your blood naturally, we have tried to combine all the best in this article.

ONION AGAINST BLOOD FAT LEVELS

Place peeled onion in the jar and cover with 2 d of cold water and leave it covered overnight. In the morning, half an hour before eating, drink the liquid, and use the onion to prepare some food. The therapy lasts for three weeks.

APPLE AND FLAX
  • Fill 100 g of flax seed in an electric grinder, then pour into a glass jar and steam with hot water. Close the jar well and allow it to stand overnight, and in the morning, mix the flax with a grounded and grated apple, steamed garlic and 1 dl of olive oil. Eat a spoonful of mixture three times a day, half an hour before eating. The therapy lasts for three weeks.

DRIED GRAPES - NATURAL MEDICINAL FOR HIGH BLOOD FAT LEVELS
  • Pour a cup of washed dry grapes and a liter of water in an undamaged enamel pot. Cook for 10 minutes, then remove from the stove and add 4 teaspoons of green tea, 2 tablespoons of honey and 2 teaspoons of freshly rooted ginger root. Cover, wrap it in a fabric and leave it overnight. In the morning, strain and drink three to four times a day, 30 minutes before eating.

DANDELION ROOT
  • Each morning, take 5 g of dandelion root grind into powder. The therapy lasts at least 2 months.

NETTLE AND CARROT LOWERS HOLESTEROL
  • Pour into enameled pot 2 teaspoons of nettle leaf, carrots and grated fruit, and sprinkle with 5 dl of water and heat to boil. Then lower the temperature and cook for 10 minutes. Remove from the ringleader and leave it closed for 3 hours. Strain and add a spoon of honey. Drink three to four times a day 1 dl before meals. The therapy lasts 2-3 weeks.

ALOE VERA AND RED WINE
  • Mix 1 dl of freshly squeezed aloe juice with 5 dl of red wine. Drink one cup of brandy every morning, half an hour before breakfast.

BUCKWHEAT FLOUR AGAINST BLOOD FAT LEVELS
  • Mix 3 tablespoons of buckwheat flour with 2 d of cold water. Especially let it boil in a liter of water, then add scalded buckwheat flour. Cook at a slight temperature for about 5 minutes with constant stirring. When it cools, add a spoon of honey and drink 2 dl, three times a day, before eating. The therapy lasts for a month.

CINNAMON AND HONEY 
  • Mix 500 g of mead honey and 250 g of cinnamon powder, and take a spoonful of the mixture three times a day, half an hour before meals. Then take a break for three months, and prepare a new blend. Learn more about this extraordinary blend in the article about honey and cinnamon as a cure.

LIME AND SAGE
  • Pour 2 tablespoons of dried sage with half a liter of boiling water and cover it until it cools down. Add a chopped lemon, two chopped garlic cloves and 2 tablespoons of honey, and leave it for another 5 minutes. Treat and drink 3 times a day a spoon of this mixture. Keep the beverage in the refrigerator.

We hope that with these folk recipes you will solve your problem with blood fat levels, we recommend these articles: Tibetan recipes, cholesterol diet.


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