Hemp seed as a medicine; use and recipes


Hemp seed is a powerful gift from nature

Hemp seed is rich in essential fatty acids, which protects our cardiovascular system. These valuable seeds are known as an excellent source of high quality protein and minerals. It has multiple useful effects on human health and offer us numerous health benefits. Strengthen the immune system, provide energy, reduces inflammation, eases PMS symptoms, toppling LDL cholesterol and more.

In Chinese medicine hemp seeds were used 3000 years ago. In the West in recent decades it became more and more popular and the demand for them is increasing. Below learn how to use hemp seed in the diet, and what its healing properties are. Stay tuned.

What is the composition of hemp seeds?

Hemp is from the same family as cannabis. However, it contains only traces of THC, the compound that gives marijuana its intoxicating effect.

Hemp seeds are very nutritious and rich in healthy fats, protein and many minerals. It has a mild, nutty taste and is rich in essential fatty acids linoleic (n-6) and alpha-linolenic (Omega 3). Also in them there is gamma-linoleic acid, which has numerous health benefits.

Hemp seed is an excellent source of protein, vitamin E and minerals. In them there are phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.

Hemp protein contains valuable amino acids

About 25 percent of all calories in hemp seeds originate from protein. This makes it equally valuable source of nutrients such as meat. Approximately 30 g of seeds, that is, two or three buckets, containing about 11 g of protein.
Hemp seed is considered a complete source of protein, which means that it provides all the essential amino acids. Since the body does not produce them, they must be taken in with food.

The complete sources of protein are very rare in the plant world because most plants do not have amino acid lysine. Hempseed contains substantial amounts of methionine and cysteine. In addition there is also a very high level of arginine and glutamic acid. Unlike many grains, nuts and legumes, hemp seed is very good source of them.

Hemp seed as a remedy for female ailments

Even 80 percent of women suffer from pre-menstrual syndrome. It is believed that this causes unpleasant symptoms due to sensitivity to the hormone prolactin. Gamma-linoleic acid in seeds of cannabis produces prostaglandin E1 which alleviates the effects of prolactin.

The study with the participation of women suffering from PMS have been shown something very interesting. Namely, only one gram of essential fatty acids per day (including 210 mg gamma-linoleic acid) significantly reduces symptoms.

In addition, several studies have confirmed that the seeds of cannabis as medicine can alleviate the symptoms of menopause. It is rich in gamma-linoleic acid, however, the operation of it is still unclear. One of the assumptions is that acid from the seeds helps regulate hormonal balance and inflammation that occur during menopause.


It is an outstanding balm for skin

Hemp seeds are a good source of polyunsaturated essential fatty acids. The ratio between omega-6 and omega-3 is about 3: 1, which is the optimum.

Studies have shown that oil and hemp seed can improve the level of these healthy fats. This favors people who have eczema on any part of the body. Alleviates discomfort with dry skin and itching and reduces the need for expensive purchase creams.

Reduces the risk of heart disease

Hemp seeds are rich in arginine, an amino acid that is used for the production of nitric oxide in the body. This gas expands and relaxes blood vessels, thus lowering blood pressure and reducing the risk of heart disease. In addition, the gamma-linoleic acid in its composition also protects the cardiovascular system.

In addition, animal studies have shown that seeds in oil from the seeds of this plant, successfully reduce the pressure. Therefore, the risk for blood clots reduces and speeds up recovery after a heart attack.

Encourages bowel movements better than laxatives

Fibers are a very important part of our diet. Even hemp seed is an excellent source of soluble in (20 percent) and insoluble (80 percent) fiber.

Soluble are gelatinous substances that are an important source of nutrients for the good bacteria in the intestines. It can prevent sudden rises in blood sugar and regulates cholesterol levels. Insoluble fibers also encourage the bowels and their expression, and their introduction and reduces the risk of diabetes.

Hemp seeds prevent cancer

Hemp seed oil contains a certain amount of phenolic compound, extremely powerful antioxidant. Prevents various types of cancer, by eliminating free radicals. These are toxic byproducts of metabolism that can damage healthy cells. They mutate their DNA and turn them into malignant.

Science claims that hemp seed as a cure for cancer is very effective, especially in the early stages of the disease. Do not ignore this fact.

Hemp seeds use in other diseases

Sleeplessness (insomnia)

One of the most important characteristics that hemp seed has is a high mineral content. Particularly important is magnesium, which has a mild calming effect. It is known that serotonin is released in the presence of Mg and reach the brain, where it is converted to melatonin.

One serving of seeds contains nearly 50 percent of the recommended daily intake of this mineral. Hemp seeds as a remedy for insomnia is very effective and feel free to include it in the daily diet.

Brittle bone disease - osteoporosis

Hemp seeds contain calcium, which is necessary for the formation and strengthening of bones, and helps with the recovery of damaged bone tissue. In addition, prevents osteoporosis. It is especially common among middle-aged women entering menopause. Men are also not spared, so have that in mind.

It is great for anemia

Iron is another mineral that is found in hemp seeds, and is important for the formation of red blood cells. If you suffer from anemia, be sure to include hemp seed in your diet. Anemic persons should also turn a healthy lifestyle. Related: How to make up for the deficit of iron in the body?

Prevents loss of immunity

Hemp seeds contain many nutrients, minerals, vitamins, as well as phenolic compounds. There are also a valuable fiber and healthy oils. Thanks to these seeds they are very effective because they strengthen the immune system. They help the body to fight with various health disorders.

If you are convalescent, be sure to include them in your menu. Recommendation is to previously consulting with a doctor, to give you proper dosage and other guidelines.

Hormonal imbalance

Gamma-linoleic acid which hemp seed is rich in, works as a hormone regulator for the thyroid gland and pancreas. It can alleviate many symptoms that occur due to hormonal imbalances. These are mood swings, depression and anxiety. It also helps in the regulation of hormones that affect the weight loss and hunger.

Where to buy cannabis seeds and price?

Hemp seeds are increasingly present in health food stores. Some manufacturers have developed a good business, and present a variety of products. There is a great demand for flour, oil, tea and juice of this plant. Price for not skinned hemp seed is around 5 dollars for one pound. If you buy larger quantities, then the price goes down. Hulled seeds are more expensive, for 500 grams you need to allocate up to 12 dollars.

If you plan to order from the Internet, do your research about the product and manufacturer. Until recently, there were many fake products on the market. All sorts of things can appear online. Keep an eye on this, read the declaration on products, join the discussion in forums, social networks, and you will do just fine.

At the very end we have prepared a phenomenal recipe. Cannabis milk, which includes the following components:
  • 1 cup of raw hemp seeds
  • 3 cups of water,
  • sea ​​salt,
  • 1 teaspoon of vanilla extract,
  • 3 to 6 dates.

Preparation:

In a blender put the hemp seeds, a pinch of salt and water, and mix for one minute. Then add vanilla and dates and whisk until all ingredients are well combined. Hemp milk pour in a bottle, close and keep in the refrigerator for no longer than three days.

If you liked the article hemp seed as a remedy, we recommend the text: how to use hemp oil against melanoma.


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