What to eat on an empty stomach


Foods that should (not) be eaten on an empty stomach

Food is vital to our health and well-being. However, just as important is the proper selection of foods that we consume. Therefore, in the morning on an empty stomach, sometimes it is not advisable to eat healthy food. Despite being useful, they can cause us and unpleasant acid, heartburn, upset stomach, diarrhea and others.

As our stomach very differently reacts when it is full or empty, you have to take good care of it. In the article find out what is good to eat in the morning for breakfast, without fear of any stomach problems.

Do not drink tea and coffee on an empty stomach

One of the most common mistakes that we repeat every day, are the so-called morning rituals. In fact, drinking coffee on an empty stomach increases the acidity, which causes heartburn and indigestion during the day. This, to many is an indispensable morning beverage that is not forbidden to drink, but it is necessary to previously coat the stomach lining.

A good recommendation is to at least 30 minutes before breakfast drink lemon and lukewarm water on an empty stomach. Also, you can add a teaspoon of local honey, it will coat the walls of your stomach.

Tea can suppress the secretion of gastric juices, bile and acid in the stomach. They are crucial for digestion of food and are essential for the process of excretion of excess cholesterol from the body. So do not drink it on an empty stomach, but listen to our previous advice.

Avoid alcoholic beverages

If there is no food in the stomach, the alcohol goes straight into the bloodstream and spreads rapidly throughout the body, causing the expansion of blood vessels. This results in a temporary sense of heat, and the deceleration of pulse by lowering the level of blood pressure.

When the stomach has food then the rate of alcohol absorption is lower. Slowing down and reducing the effects of damage that alcohol causes the organs. The general recommendation of doctors is the avoidance of alcoholic beverages, especially in the morning on an empty stomach.

Not every fruit is good for breakfast

Bananas are, in the opinion of many experts, the real super-food. They provide us with energy and minerals, stimulate the work of digestive organs. However, they contain large amounts of magnesium and potassium, which can lead to an imbalance of these substances in the blood.
Pay special attention if you eat bananas on a completely empty stomach. This fruit is the best example of the right foods at the wrong time. Perfect as a snack, but certainly not for breakfast.

This rule is applied to other fruits, especially if burping occurs on an empty stomach, then it certainly avoid it.

Tomato increases gastric acidity

Although packed with nutrients, potassium and vitamin C, tomatoes contain high levels of tannic acid. It increases acidity in the stomach and, if your stomach is empty, it can cause heartburn.

Better use it for salads at lunch or dinner, because then it will not cause any gastric disturbances.

Yogurt is not perfect

The primary reason for avoiding yogurts on an empty stomach is that it will have less benefit from probiotics and lactic acid. Because of the acidity of gastric acid, the good bacteria are then quite inefficient. Therefore, there are very few health benefits of yogurt when consumed first thing in the morning.


Which foods should be consumed in the morning?

Lukewarm water with lemon and honey

At the very beginning we announced one checked folk remedy for stomach. It is an extremely powerful trio: lemon, honey and lukewarm water. This drink strengthens the immune system, speeds up metabolism and helps faster burning of fat.

Preparation is simple:
  • Teaspoon of local honey and the juice of half a lemon drizzle with 2.5 ounces of lukewarm water. Give it a good shake. Drink slowly in small sips.

Honey, lemon and lukewarm water on an empty stomach have an excellent effect, because they protect the stomach and strengthen the body. Have your drink as soon as you get up, and after half an hour eat breakfast. Recommendation: oatmeal with the addition of nuts

Also, this drink should be consumed during the day, it will speed up metabolism and improve digestion.

Olive oil

Tablespoon of olive oil on an empty stomach has multiple benefits on our health. If it is still mixed with lemon juice in the proportion 1:1, you will get a powerful natural remedy.

Forget about the digestive discomfort and constipation, bowel will be regularly emptied. Eliminate dark circles around the eyes and in general you will feel rejuvenated.

Eat garlic on an empty stomach

About garlic and its benefits to health talk almost daily, yet always discover something new. This powerful natural antibiotic eliminates many bacteria thanks to its active ingredients. They have over four hundred, which speaks volumes about what kind of a food item.

It abounds in valuable vitamins C and A, it is rich in minerals such as phosphorus, calcium and iodine. If you are taking garlic on an empty stomach, you will further strengthen its positive effects. Thanks to ahoin, its effects almost exceed the purchased aspirin.

If you regularly eat it in the morning on an empty stomach, it will keep your pressure under control and you will not have problems with poor blood circulation. In addition it will prevent the emergence of a large number of cardiovascular diseases, and facilitate the flow of blood as it stimulates blood circulation.

It has positive effect on all functions with bladder and liver. Solves problems with diarrhea and stomach problems in a short period of time.

If on an empty stomach you eat garlic you will stop increased secretion of acid in the stomach. This is very important for people who are under constant stress, and are at risk for ulcer formation to increase higher.

Since it is rich in antioxidants, it is known for its anticancer properties. The latest research confirmed that garlic prevents a large number of cancers, but only if taken preventively every day.

Coconut oil speeds up metabolism and eliminates Candida

People with digestive problems, necessarily need to consume coconut oil. Here is how to take it:
  • First drink a pint of warm water, then eat coconut oil on an empty stomach. All you need is one teaspoon. This will be very pleasant for your stomach, especially the mucous membranes.

If Candida is a real problem, take it every morning if symptoms persist. Also mentioned cure will throw out the parasites from your body.

Thanks to lauric acid, the food is a natural defense against viruses, bacteria and fungi. Boosts immunity, according to the latest studies and destroys cancer cells.

If you plan to diet, you are on the right path. Coconut oil speeds up the metabolism and thereby gives you a feeling of satiety. In the long term it reduces appetite and helps quicker elimination of fat deposited around the waist.

By the way, these ingredients keep sugar levels under control, enhance the secretion of insulin and help diabetics.

Extra advice; Morning jog

There is no better recreation than light jogging, this will be confirm by almost all amateurs, and professionals. Even if you run in the morning near the river, on a good course, satisfaction is guaranteed. You will be full of enthusiasm and positive energy all day.

Morning jogging on an empty stomach several times in a week is helpful, but first your body needs to adapt to it. Over time, it becomes part of the routine, your body will begin to create energy from the fat reserves, which is ideal. Will strengthen the body and you will be fit as a fiddle.


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