Sloe juice recipes for perfect health


Sloe juice for health and weight loss

Earlier sloe juice had its pride place in almost every household. Grandmothers prepared it with a lot of care, because they knew how much healthy it is for our stomach. Now it is making a comeback.

Sloe juice is the first choice of all those who suffer from metabolic disorders. Even when it comes to slowed stomach function or inflamed intestines. It is successful in solving the problems of the urinary tract infections, it is usually added to various products and teas. It also eliminates coughing and asthma attacks, and is especially good for children.

Are you wondering how an ordinary fruit juice achieved so much? Stay with us and discover the secret.

The plant sloe description and composition

Sloe or blackthorn is a bushy plant of the rose family that you surely saw in the woods and alongside field paths. You will recognize it by bluish black berries and interesting white flowers. Her Latin name is Prunus Spinosa, and it grows throughout Europe, and particularly loves the sun.

This plant is fantastic because all its parts are extremely healthy. From berries juice is made as well as jams, wine, brandy, fruit compotes, liqueurs, and even flour.

Leaves are for example used for making tea, and for the same purpose can make use the root. The fruits are eaten fresh, but know that they have an extremely bitter taste and will not suit everybody. You can pick it from the branch between August and March, and they are the sweetest, after the first frost.
The chemical composition of black sloe is rich in nutrients. For starters, there are antioxidants flavonoids that protect us from free radicals. Polyphenol tannin gives a bitter taste and is antibacterial. Vitamin C builds our immune systems and helps build new blood vessels. Also potassium, calcium, and hyperoside.

Sloe healing properties have been known for centuries

Preparations of berries are used for digestive problems such as irregular bowel movements, constipation and diarrhea. For this purpose it is equally healthy for children and adults. Sloe jap has a beneficial effect on inflammation of the stomach, compensates for the lack of acid and enhances the appetite. It has proven anti-inflammatory effect, especially when it comes to the mucous membranes.

Sloe juice as a drug can be used in cleaning respiratory paths and prevents cough. This plant successfully fights against jaundice and rheumatism.

Cooked flower is used as a diuretic and laxative, and is good for cleaning the whole body. It enhances the secretion of salt, which means you will sweat more and thus you will achieve natural detoxification. With his help you will break down kidney stones and calm the inflammation of the bladder, and along the way you will clean the blood and guts.

Scientists have proven that blackthorn’s medicinal properties are great treating enlarged prostate. Tea from the root will cure a fever, and the bark can be used for the elimination of diarrhea and dysentery.

If you by any chance you have strong headaches you can use this plant in aromatherapy in combination with its oil.


How to make sloe juice at home

For the preparation of this exceptional drink, you need three ingredients. To start, prepare a kilogram of fresh washed berries. Put in a saucepan, add a liter of water and cook until softened. Then squeeze and crush in blender.

To this mixture, add two and a half liters of water and 250 grams of sugar and put on the heat. When it boils wait a few minutes and then remove the pan from the stove. Content pour in previously sterilized glass jars and wrap them in rags. When it completely cools put the juice in a dark and cold place. A good choice is the pantry.

For sloe juice, recipe is very flexible. In fact, if someone in your family suffers from high blood sugar feel free to use fructose. I can be drunk by literally everyone, from children to the elderly. Please note that this fruit contains a lot of pigment, so keep your clothes from stains. It does not contain preservatives so keep it from excessive heat.

Make home-made liquor from sloes

To make liqueur you will need:
  • 300 g of sloe,
  • 2 dl of water,
  • 500 g of sugar,
  • 1 liter of homemade brandy.

Preparation of liquor:

Remove the seeds from the fruit but leave it a few days to dry. Pour it into a sterilized bottle and pour the brandy and then let sit for a month. After this period, strain the liquid, mash the fruits and add the syrup of sugar and water. The resulting liquor pour into sterilized jars and wait another month before you start to use it.

Sloe tea

With extraordinary liquor and juice herbalists recommend a mild tea. It can be prepared in two ways:

The first recipe – Tea from fruit:
  • In one liter of boiling water insert a spoonful of berries that you had crumbled. After 4 minutes remove the liquid from the heat and let it sit for it to cool completely. After that, squeeze and pour into a jug and slowly sip throughout the day.

Recipe number two:
  • For the second recipe, you will need two teaspoons of dried flowers of this plant. Pour over boiling water, wait a few minutes, and then squeeze. We recommend adding local honey for a more comfortable taste. This ritual can be repeated several times a day without hesitation.

Try a healing jam

You like sloe juice, and you have not made jam, so what are you waiting for! Here is how to make it:
  • Wash two kilograms of berries cover them with water and leave overnight. The next day, drain them and then cook in a mixture of wine and water. Once wring them wring add 50 g of sugar, and then set the cooking for another 20 to 25 minutes. Boiling jam pour into sterilized jars and seal them.

Take two to three times a day one tablespoon between meals. It will reduce discomfort in the stomach, enhance the appetite and speed up digestion.

Other important and useful advice

It should be noted that consumption of those beverages during pregnancy is not recommended. The reason lies in the high concentration of fruit acids which can harm the health of the fetus. On the other hand, for children it is highly recommended because it will help with stomach problems and increase their appetite.

If you want to lose weight then drink the juice for weight loss. We have already noted that this shrub has diuretic properties which are an integral part of the tea for weight loss. For optimal results, consume in combination with an easy diet.

All these products can be consumed without any fear for your health. The only thing to look for is the amount. Due to a mild laxative effect that the plant has it easily comes to unwanted stomach problems.

Sloe juice is the right choice for cold days ahead. And if you want to further protect yourself from the flu, then read our article on black currant syrup.


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