Chamomile tea for digestion and stomach


Chamomile tea benefits

Chamomile plant is present all around us. Extremely white leaves with a yellow center are its distinctive character. Its medicinal adhesive labels are widely known and famous, and chamomile tea as medicine is widely used for centuries.

Even though we all have the package of chamomile tea in the house do we really know what it treats? It is the world of experts it is known as an expert of soothing and relieving a variety of conditions and pain. It is used in the treatment of insomnia and stomach problems, and is great for alleviating cramps. It is notable in the prevention of diabetes and cancer.

Due to its pronounced anti-bacterial and an anti-adhesive labels it is used in the prevention of colds and flu, as it enhances immunity. It is used for the treatment of hemorrhoids, but also for cosmetic purposes. Chamomile for face and skin care is excellent, it hydrates the body. It is effective for care in the eye area.

If you are interested in how to make the best chamomile tea for health, keep reading.

Composition and healing properties of chamomile

It is widely distributed wild plant and often seen on lawns. It is a real decoration of any garden with its extremely white petals and intense yellow centers.

Two medicinal species that are pointed out in the market are Roman Chamomile Chamaemelum nobile (L.) and German chamomile Chamomilla recutita. Also known as the Emperor's flower the name not so usually used.
Both of these species have healing properties, differ mainly in the composition. The Roman Chamomile contains flavonoids and essential oils, but also germacranolides. German chamomile consists of valuable addition to flavonoids, coumarin, a phenolic acid and bisabolan.

Oil of Roman chamomile is bright and clear, while the German oil usually has green-blue color. This color is caused because of chamazulene generated in the process of distillation.

The taste of the plant is somewhat bitter, and the smell is ethereal, pleasant and above all distinctive.
For the preparation of drinks, drops and chamomile tea, oil and balsam used is only the flower of this plant. Flowering time it is from June to August, often flourishing in September as well.


Chamomile as a remedy

It is one unusual and extraordinary plant that is known for its soothing properties. In addition it has the wonderful ability to calm the stomach pain. For this purpose, it is particularly famous chamomile tea for stomach, which is recommended even for young children.

In addition to these two outstanding features for health, chamomile hot beverage provides additional benefits to our bodies. Here we will introduce you to them, as well as many other benefits of chamomile tea to our body.

The use of tea in the treatment of cuts and wounds

This potion was used even in ancient Greece, Rome and Egypt. They used chamomile tea as a remedy for wounds such as cuts, scratches and abrasions on the skin. These ancient people believed, that it speeds healing process, which was later confirmed. The plant successfully promotes the regeneration and repair of tissues on the surface parts and the deeper structures of the skin.

The use of chamomile tea in the treatment of burns, and even better balm of these plants is of great importance. It has anti-inflammatory, anti-bacterial and antioxidant activity.
  • It is best to clean with soft cloth or bandage give a good soak in the chilled chamomile tea. Then you should wrap it around the affected part of the skin and leave it on for some time.

If your stomach hurts, drink two cups of tea

The chamomile may help with stomach pain, indigestion, bloating and cramps. It proved to be a very good and effective for the treatment of irritable bowel syndrome. This situation bothers 10 to 20 percent of the population, and the number of sufferers in the world is growing.

Chamomile tea for stomach works very soothing and relieves stress, which is considered the most common cause of stomach problems. It has the effect of mild narcotics. It owes such ability to chamazulene, organic aromatic compounds that can be found in this plant.

To address these health problems are recommended two cups of tea a day.

It has a significant effect in the treatment of stomach ulcers, and is recommended to use chamomile tea for digestion. But before turning to this form of self-help, it is advisable to consult with a physician. Please note that excessive amounts of seemingly harmless drink, can have unpleasant contraindications.

It is a great help for diabetics

According to data of some scientists, chamomile may help patients. These are shown individually although still rare research is done at the University of Toyama in Japan.

Healthy chamomile tea maintains blood glucose levels in normal levels and has a primarily preventive action.

Chamomile is effective against flu

It has antibacterial effect, and drinking a cup of hot herbal tea may affect the prevention of colds and flu. It has a notable effect in the protection of an organism against diseases and infections and it enhances the immune system.

Make a salve, tincture and tea for hemorrhoids

Salve with chamomile heals inflamed and painful hemorrhoids that bleed. Drugs for these conditions, containing its extract and have long been used in phototherapy.

In order to achieve a better effect, with the balm recommended is chamomile tea for hemorrhoids. Drink it twice a day. This drink normally has a beneficial effect on the stomach and digestion. It will speed up your metabolism and allow regular bowel movements. This is certainly the first step in therapy, because you must eliminate constipation.

The effectiveness of that chamomile tea for constipation has no boundaries. If you have such problems sip at least 2 cups of warm drink in the morning and evening, with a little local honey.

Another excellent recommendation is a chamomile tincture, here is how to make it
  • 10 grams of dried chamomile flowers pour from a deciliter of alcohol (70 per cent). All put in a dark bottle and leave in a darker place. In the next four weeks hold tincture in a dark place and occasionally stir it. In the end strain through sterile gauze, and pour into another flask.

This product is effective on external hemorrhoids, you need to be lubricated after showering, preferably before bedtime.

One cup of tasty drink for a good night

Chamomile is known for having in its composition does not contain caffeine. Therefore drinking chamomile tea works calming and relaxing on the nervous system. It can help you easier fall asleep. For centuries, this beverage was used for natural treatment of insomnia.

You can use pure chamomile for this purpose. If you want to change the taste or highlight to a different flavor try a combination with relaxing lavender leaves or flower.

In addition to insomnia, you can use chamomile tea to soothe anxiety and melancholy, and even as a remedy for migraine. These are nevertheless already a serious conditions for which it is not enough just to have a cup of drink, when the problems occur.

Requires discipline and commitment. One must acquire the habit of drinking 4-5 cups of tea per day, over a longer period of time, in order for it to have effect.

Relieves cramps and spasms in the muscles

According to a study conducted in England drinking chamomile tea increases the level of glycine in the body. It is considered responsible for causing muscle spasms. Since it often athletes suffer from this problem, they are recommended to use it.

Taking the results that were obtained in this study, chamomile tea for cramps has a multiple help. Can be used by women with menstrual problems, as a natural medicine and painkiller.

It is given and babies squirm and cry because of cramps. Mild beverage will soothe tummy in your toddler, but it is necessary before giving birth to consult a pediatrician.

It works against cancer

Although research in this area is still ongoing, it is believed that this drink has a preventive effect on cancer. It can reverse the abnormal growth of cells in the body and thus reduce the risk of developing the disease.

How to make chamomile tea at home

There are many ways of using dried plants, and that includes making tinctures, salves and essential oils. However, most often chamomile tea is made, which is believed to have the strongest impact on our body.

Chamomile tea is a thousand years old natural remedy used in the treatment of many medical conditions. It heals the intestinal problems, stomach irritation, tension, and insomnia, ulcers in the mouth and skin problems.

Here is how to make tasty and healthy drink in a few easy steps:
  1. Heat the water in the pot pour as much water as you need for one to two cups.
  2. In bowl pour in two teaspoons of dried herb chamomile, you can use the flower and leaves.
  3. When the water boils, let it cool briefly, then pour the chamomile with it.
  4. Let it stand for 5 minutes.
  5. Strain and enjoy the full flavor and refreshing scent, while the body is refreshed and regenerated.

In the prepared hot drink, you can add a teaspoon of honey and a little lemon juice.

Chamomile tea for women

Unpleasant and often very painful menstrual cramps are a regular occurrence in the life of every woman. The problem is usually solved by painkillers. However, these medications are generally very strong and therefore are not recommended for frequent use.

Therefore, more and more members of the fairer sex are turning to some alternative methods. Whoever is looking for natural ways of healing and healthy solutions certainly encountered chamomile tea.

Its regular consumption enhances the level of amino-glycine in the body. In large quantities it can alleviate menstrual symptoms by strengthening the muscles, but also encourage relaxation of the uterus.

Additionally, chamomile tea has a mild anesthetic effect, but will certainly affect the reduction of pain. It also regulates the flow of blood and improves blood circulation, especially in the pelvis and thus the uterus.

For the treatment of these problems, recommended is moderate drinking of 2 to 3 cups of tea per day.

However, if you want to become pregnant be careful with the consumption. Also chamomile tea during pregnancy is not recommended.

Chamomile tea for face without wrinkles

Because of the prominent anti-inflammatory and anti-septic properties healing chamomile tea helps in cleaning and caring of problems with the skin. It moisturizes and tightens it, removes and irons wrinkles. It has even whitening properties.

It is excellent for treating skin affected by eczema and acne. Chamomile is recommended to teenagers as good and natural means for caring of young skin and complexion.

Proved to be as effective in the treatment of rashes and allergies:
  • Simple, pure cotton gauze soak in chilled chamomile tea and apply it on the affected site or allergy. You will feel an immediate relief.

If you have dark circles under the eyes or they are pronounced, the best way to eliminate them is with chamomile tea bags.

Brew the tea as usual and leave the bag in the water for 5 minutes. Then take them out and wait a bit and let it cool. Then place them on eyelids and parts under the eyes, and leave them for at least 15 minutes. After that rinse eyes thoroughly with water.

Operation of tea bags are unrivaled. If you regularly repeat this procedure the effects will be quickly visible.

Removes swelling and redness of the face

Because of the extreme anti-oxidative properties, chamomile reduces swelling, redness, and even smallpox. For this treatment cool tea is used.

Here's how to prepare it:
  • First cool the beverage to room temperature, and then put it on half an hour in the freezer. Be careful not to freeze it. In the iced tea, soak a clean cheesecloth and apply to the skin and leave it on for a few minutes.

Such treatment is also good with rosacea, because the manifestation of redness on the cheeks will be less visible.

Rinsing hair with chilled tea has numerous benefits

Chamomile tea for hair is a recipe that you should try:
  • Helps faster recovery and greasy or dry hair. Strengthens it and makes it much more resilient.
  • It is recommended for the care of bright blond hair due to bleaching effect.
  • It is completely safe to use.
  • Cleans the scalp, and is particularly useful for eliminating dandruff.

The preparation is easy to prepare:
  • In the chamomile tea, add a little apple cider vinegar for a better and stronger effect. Rinse hair and scalp with this solution once a week and you will soon see results.

How common are side effects and adverse effects

While healing, higher amounts of this plant can cause some side effects. Chamomile tea side effects are usually manifested through drowsiness throughout the day. Sometimes nausea, vomiting and even severe allergic reactions.

In people with severe irritation of the stomach, large quantities of tea are not recommended. Do not drink it unsweetened if you are sensitive, because almost certainly you will feel mild nausea and the urge to vomit.

If you have a scheduled surgery you should avoid chamomile. It is made up of a substance called coumarin, which dilutes the blood. Drinking large amounts of chamomile tea has a negative effect on clotting, which is scientifically proven.
  • Special caution is recommended when using aspirin, ibuprofen, sedatives and other drugs blood thinning. Do not combine them with chamomile. All these drugs should avoided by hemophiliacs, as well as other persons with impaired hemostasis.

This herb relaxes the muscles of the uterus, thus chamomile tea during pregnancy should be maximally avoided. It can cause spontaneous abortion. So be careful!

It is not recommended to drink this drink is not in the period of breast-feeding, primarily due to the risk of allergies.

User experience with beneficial chamomile
For years I struggled with insomnia. As a student I replaced the night for a day, night studying has become a regular thing. Then I remember things easily like that. This practice has continued up to today, it drove me crazy. The night passed without sleep, getting up early in the morning, all day at work. General state of my health was bad. 
Then my grandmother began to cook every night chamomile tea with honey for a lighter sleep. Initially there was some effect, but as I began to regularly drink it the situation improved over time. Now an hour before bedtime I drink this mild beverage. Milana,  

In my house, chamomile tea has always been a regular thing. Although it is something I did not drink, I enjoyed some other fruity aromas full of artificial colors and sweeteners. I started to drink it primarily because of cramps, which for years were getting worse. At work I stand a lot on my feet and they often swell, I have pain in calf and it gets really uncomfortable.  
I read that this drink helps, and as t was easily available immediately I tried it. It took some course of time to feel the effect. Convulsions have been narrowing, in frequency and intensity. In addition, the cycles pass much easier, and there is less tummy ache. I drink 1-2 cups of tea a day and it rejuvenated me. Katya

Where to buy chamomile in bulk

Chamomile is readily available and can be found in all shops, supermarkets and health food boutiques. It is sold in bags or in bulk cargo, everyone can choose according to their needs and preferences. The plant is quite widespread, so if you prefer you can collect it yourself and dry it.

For chamomile tea price in supermarkets is quite small and approachable to almost everyone. You will find it already for 1 to 3 dollars while a little better brands are more expensive and can cost up to 6 dollars.

Wherever you get it you will not go wrong. If you buy it in bulk store it in jars, close it tightly out of the reach of sunlight. Prepare the drink in the one of the recommended ways and you will do a lot for health.

Important reminder: it is not recommended for people with impaired coagulation, as well as pregnant women. It is not good to use it before intervention or surgery. For everything else, please contact your doctor.

Now that you know all about chamomile tea and healing read the following text how to use the lemon balm.


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