Anti-cellulite diet seven days and exercises


Anti-cellulite diet in 7 days

Anti-cellulite diet aims to rid our body of harmful toxins and poisons. Attendees of these diets should not reduce your calorie intake, but only need to eat easily digestible foods that also works against it. Wherever it is on the body, cellulite is one of the one of the most hated enemies of the fairer sex. It is not an easy opponent, and it is very difficult to solve it in a short period of time.

Exercises for cellulite, cellulite massage and other methods will not be effective if it is not combined with healthy foods and proper nutrition. Below learn how to naturally eliminate this problem, stay tuned.

What diet is recommended against cellulite?

The most important foods that we recommend against cellulite diet are as follows:
  • Raw or cooked vegetables.
  • Raw fruits and natural fruit juices.
  • Fresh salad dressed with lemon juice, wine vinegar and olive oil.
  • Fresh vegetable juices.
  • Boiled eggs or friend on vegetable oil.
  • Yogurt with low fat content, with or without added fruit or cereals.
  • Skimmed milk.
  • Fish, poultry (with a little fat, without peel, roasted or boiled)

Anti-cellulite diet and nutrition includes increased fluid intake, a minimum of six to eight glasses of water a day. Use, brewer's yeast dried as follows:
  • Mix 2 bags of fresh fruit juice and drink 15 minutes after eating.

What should we not eat?

Cellulite is a direct result of slow metabolism and poor nutrition. Industrial processed foods contain toxins and trans-fats that we must eliminate from the menu.

Salami, sausages, salted meat, bacon, salty snacks, fried foods, salty cheeses, hot dogs, soft drinks, strongly flavored foods such as instant soups and strong spices, cream, also avoid a lot of coffee.
Cellulite diet menu for 7 days

Monday:
  • Breakfast: yogurt or low-fat yogurt, cottage cheese, whole or brown bread
  • Snack: Natural fruit juice or fresh fruit
  • Lunch: baked fish with potato salad or Swiss chard with potatoes with olive oil, a piece of bread
  • Snack: fresh fruit or fruit juice
  • Dinner: salad, cooked vegetables with little meat, a slice of whole grain bread

Tuesday:
  • Breakfast: cereal with milk
  • Snack: fruit ice cream
  • Lunch: cabbage with meat, salad of beets, slice of whole-wheat bread
  • Snack: a cup of white coffee
  • Dinner: chicken, cooked vegetables, salad, a slice of whole grain bread

Wednesday:
  • Breakfast: bio-roll, integral or black, carrot juice
  • Snack: sunflower seeds
  • Lunch: chicken, steamed cauliflower, lettuce, a slice of bread
  • Snack: fresh fruit juice or fruit
  • Dinner: low-fat yogurt, bread, cheese, lettuce

Thursday:
  • Breakfast: milk with cereal or muesli
  • Snack: 1 donut
  • Lunch: beef soup, boiled potatoes, carrots, bread and salad
  • Snack: juice of fresh vegetables
  • Dinner: a cup of tea, butter, jam and bread

Friday:
  • Breakfast: bread, butter, jam and a cup of milk
  • Snack: fruit or fruit juice
  • Lunch: baked beans, salad and a slice of bread
  • Snack: juice of vegetables or fruit
  • Dinner: fish, steamed vegetables, salad and a slice of bread

Saturday:
  • Breakfast: toasted bread, butter and cheese with fruit juice
  • Snack: Fruit Salad
  • Lunch: spinach, potato, soy steaks, salad and a slice of bread
  • Snack: fruit or fruit juice
  • Dinner: pizza with vegetables

Sunday:
  • Breakfast: integral or black bun, cheese, milk with cocoa
  • Snack: tomato juice or tomato salad
  • Lunch: liver, salad and mashed potatoes
  • Snack: one pancake
  • Dinner: steamed vegetables, meat, bread and salad.

ANTICELLULITE DIET EXPERIENCES OF PARTICIPANTS
I used all kinds of products for elimination of cellulite from the thighs. The results have never been happy, and I have spent considerable funds. Recently, I was on this diet and changes are visible. Cellulite slowly pulls away and I exercise every day. I adjusted the menu and how I eat, I feel much better and I recommend it to everyone.
Jasminka M. 
Important guidelines:

Try to chew each bite and do not rush the meal. Avoid eating food while watching TV or in front of your computer monitor. Try to eat every meal at about the same time, so your stomach is accustomed to proper operation.

Enjoy every bite, anti-cellulite diet allows you to create your own menu - be creative, our proposal is Mediterranean cuisine!

Anti-cellulite massage and exercises

For diet to be successful against cellulite on the legs, thighs, arms anti-cellulite massages need to be applied, as well as specific cellulite exercises.

Daily massaging are necessary for cellulite on legs and the best are stretching exercises and swimming, which stimulates the muscle fibers to further stretch.

The best anti-cellulite diet includes regular walks in nature with proper deep breathing. Read also the article: chrono nutrition.


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