Sauce diet for thyroid gland and health


Sauce diet to detoxify the thyroid gland

Often you are tired and exhausted, you're overweight? It is very possible that your thyroid gland needs detoxification. Sauce diet for thyroid which was created by a doctor and blogger Jennifer Nolan, is the perfect choice for this.

The doctor herself had this unpleasant health problem, but found a solution in a healthy diet. Besides managing to clean the body, she also lost 20 kilograms.

Its menu for thyroid gland involves a lot of vegetables, nuts and fruits in combination with a variety of toppings. The meat is not completely ruled out but is eaten in lesser amounts during the day.

Dr. Nolan called this diet sauce diet and below find out more about how to use it.

Thyroid gland and Dr. Nolan diet

The first rule in this diet is to remove break, sweets and other foods based on white flour. Specifically, in order to reset the thyroid gland it is necessary to use high-quality starch foods. Natural sources of starch are beans, sweet potato and corn.

Many types of flour available today contain gluten, wheat protein. Once it passes through the lining of the intestines and into the bloodstream, our immune system recognizes it as a foreign body. Then it battles against it. The problem occurs when the immune system attacks thyroid hormone gluten.

Eat vegetables topped with sauce

Sauce diet recommends large portions of vegetables which are poured with various sauces that provide a feeling of satiety. When it comes to thyroid diet you should eat abound of fibrous food. It will effectively eliminate harmful toxins effectively - in the form of gases.

The fibers bind to toxins, and so our body excretes it through the digestive tract. In addition, they saturate us, and automatically consume less calories in the body during the day.

Sauces made with healthy fats are necessary for the detoxification of the thyroid gland. They assist in the absorption of nutrients important for the revitalization of thyroid.

Fruit and nuts should be eaten instead of the usual dessert. Dr. Nolan recommends them for a healthy snack.


Nutrition for the thyroid gland and proposal menus

The menu that sauce diet recommends will allow you to half a kilogram per day. Just make sure none of its ingredients do not contain monosodium glutamate (MSG), which increases weight and hinder the work of the thyroid gland.

In addition, it is advisable to drink more fluids, especially water. Also, you can occasionally drink tea and coffee without sugar, with the addition of Stevia or honey.

We offer several options for each meal, and you choose what suits you best.

Proposals for breakfast
  1. Omelet with a large portion of vegetables in olive or coconut oil.
  2. Apple cut into slices, butter nut sauce or fresh cheese and organic jams.
  3. Green fruit smoothie:
  • In a blender mix the frozen banana. Add a cup of wild fruit, a handful of leafy greens, a cup of almond milk and a tablespoon of butter from the nuts. It is best to drink green smoothie immediately.

Recipes for lunch

For the main meal sauce diet for thyroid gland proposes the following:
  1. Chili - Make it as usual, but with half the meat and more beans. You can buy one in cans gluten free and add a bit of fresh cheese.
  2. Big salad with some protein (in the form of chicken), a little starch (beans, peas or corn), nuts or seeds. In the meal include plenty of vegetables (raw, cooked or marinated) and add little of gluten free sauce. 
  3. A large plate of raw or boiled vegetables, dressing of humus, olives, nuts and grapes (if desired, add a little grilled chicken).

Dinner
  1. Roasted zucchini with olive oil and oregano, baked sweet potato with sour milk and with more fat. Cube or two of dark chocolate.
  2. Black beans with corn. Salad with dressing of olive oil.
  3. Unlimited amounts of vegetables, nuts and brown rice cooked on coconut oil and teriyaki sauce.

Brunch
  • Lots of vegetables (raw or steamed) with your favorite sauce gluten free. If you want, you can eat a piece of fruit or a handful of nuts.
How to make a creamy pesto sauce

This remarkable sauce is increasingly popular on social networks, and at the same is recommended by Dr. Nolan in her menu. What is a mitigating factor is the fact that it is quite easy to make.
  • Mix a deciliter of olive oil, 1 dl of homemade sour milk, 200 grams of pesto sauce and a little salt and pepper. You will receive exceptional pesto sauce that is light and creamy.

Tako sauce with three types of cheese

Another great recipe that can be easily prepared.
  • In blender, mix 220 g of cottage cheese, 3/4 teaspoon of seasoning gluten free. Add 1 dl of salsa, 220 g of a mixture of two kinds of cottage cheese according to your taste.

Extra tips

Make all your food tastier by adding a little fat and protein (sauce, olive oil, cheese, nuts and avocados). For dessert, choose a healthy piece of fruit or a quality dark chocolate with a high percentage of cocoa.

If you have serious problems with the thyroid gland, sauce diet for thyroid gland itself will not be enough without the usage of medicine. Be sure to consult your doctor prior to application and treatment of this diet.

We recommend our earlier articles: how to treat hyperthyroidism and hypothyroidism naturally.


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