How to remove belly fat in a week


How to remove belly fat in a fast way

Most people who are struggling with excess weight, know that it is impossible to melt fat overnight, especially if you sit and do not do nothing. The only answer to remove belly fat is the correct combination of aerobic exercise and regulation of the daily diet.

Kate Adams, publisher of books on health and nutrition and the founder of the club "Flat Tummy Club" is like many of us who fall into the trap of everyday sitting in front of a computer, as it has led to overweight and fat deposits in the stomach and hips. Sam has developed an outstanding program of exercise and diet with which it is possible to lose 3 kg in just 7 days.

The quickest way to remove belly fat

She gathered a lot of knowledge and experience during his ten years of work, Kate has developed a unique program that provides more than good results. In the first week she lost 3 pounds, and in the next two months, she lost 12 more pounds of body weight. Read on to learn how to remove belly fat for seven days after the guide Kate Adams!

When we look at our stomach it throws us into a depression and the thought of removing the swimsuit or bikini is out of the question. Do not despair, most ladies feels the same as you, of course you're not alone, especially now in the spring, many of us have this problem that is followed by the lack of confidence.

With proper diet and exercise, it is possible to achieve great results and to remove belly fat. This newfound secret Kate only told her friends, and then founded the now famous club.

The first step to losing weight
  • Take notes on what, when and how much you eat. Also write down your measures in order to later compare it with the results we have achieved. You may think that this is totally unnecessary, but the notes will definitely help you make a plan and you will find your weak points in the implementation of the diet. It is necessary to rest, because cortisol - a stress hormone that is released on this occasion, forces our bodies to store fat deposits in the stomach.

Step number two in the removal of fat

To remove fatty deposits from the stomach, it is necessary to strictly follow the plan that is listed in eight counts.
  • You need to eat three main meals a day and 5 small snack consisting of fresh seasonal fruits and vegetables.
  • Do not be hungry. If you have a need to purchase salty snacks, it would be best to replace them with healthy snacks.
  • Start your day with a glass of lukewarm water into which you squeeze a lemon. Hot water with lemon helps to more easily and more quickly remove the fat belly. During the day, drink at least eight glasses of lukewarm water or consume unsweetened mild herbal tea. Preparation of the drink with lemon: in a glass of lukewarm water squeeze half a lemon and drink as soon as you wake up on an empty stomach. During the day it is recommended to drink two to three glasses of water with lemon. If you cannot stand the taste of sour lemon, you can add stevia to sweeten it up a bit.
  • Be sure to try to avoid bread during the day, because it increases weight - with some exceptions. Instead of sandwiches, healthier is to eat a plate of medicinal vegetable soup.
  • Replace sweets with seasonal fruit or good quality dark chocolate.
  • Be careful with salt. Avoid additional salting food and encourage water retention which makes you feel inflated. If you necessary salting, the recommendation is to use Himalayan salt.
  • Eat slowly and peacefully and do not do it in front of TV or computer.
  • Reduce the quantity of portions on your plate. In the beginning, it is possible that everything will be hard but trust that you will soon feel much better it will be easier to burn off belly fat and you will not overeat - which is today very often among the population.
WHAT FOOD IS RECOMMENDED FOR WEIGHT LOSS AROUND THE STOMACH? 

Good choices is organic oatmeal because they are full of fiber and do not cause bloating and create a feeling of satiety. Yogurt is excellent for a snack, and you can eat it with honey and fresh seasonal fruit. A big plus is that it helps with digestion and metabolism. You should avoid yogurt with extremely low percentage of fat, because it promotes the bloating of the stomach – always drink regular probiotic yogurt.

Fruit acids contained in nuts, avocados, various seeds and dark chocolate are very healthy and you can eat them every day. Green tea is an antioxidant that is good for the health of the whole body and helps for belly fat to be melted. It affects the regulation of blood sugar, and is an excellent diuretic.

Cucumber is also an excellent food that helps in expelling excess fluid from the body. Eat it with bark because bark promotes digestion and contributes to quickly removal of excess fat and belly fat.

Sweet snacks that you can eat every day:
  • bowl of berries,
  • one small banana,
  • pear or peach without bark,
  • one fig tree,
  • one mandarin,
  • 3-4 small cubes of dark chocolate,
  • A glass of fresh juice from fresh fruit,
  • integral biscuits with fruit,
  • half of avocado.

Salty snack that are allowed every day:
  • two medium slices of ham and one fresh cherry tomato,
  • a cup of plain yogurt,
  • a handful of nuts.

WHICH EXERCISES FOR STOMACH ARE RECOMMENDED 

A few simple exercises will help you to quickly get to the finish line. Take 30 minutes a day to exercise in order to get a perfectly flat stomach in a week, and be persistent, do not give up easily.

Exercise for belly number 1:
  • You need to lie on your back, bend your legs, and lift only the upper body. View is diverted to the ceiling. This exercise is done in 3 sets of 10 repetitions.

Exercise for quickly losing weight number 2:
  • Lie on your back, legs slightly bend in the knees, arms are raised toward the ceiling. With the breath lift the upper body, and with a gasp return to the starting position. Repeat this exercise in 4 sets of 8 reps.

The third exercise for the stomach:
  • Lying on your back, lift your legs at right angles, and put the hands on your head. Now push your elbows as much as you can backwards. From this position, touch the left knee with the right elbow and vice versa. Do three sets with 8 reps. These exercises are excellent to quickly remove belly fat.

RECIPES FOR REMOVING THE STOMACH FAT

The combination of a healthy natural diet with a regular schedule of food and daily exercises for your stomach will bring much anticipated results. Kate Adams, with the help of this phenomenal prescription managed to easily and quickly remove unwanted belly fat.

You will need:
  • 6 tablespoons of cinnamon
  • 4 tablespoons of honey
  • 6 ml of water.

Preparation: Boil water and let it cool a little then add cinnamon and honey, and then mix well. You need to drink this drink 4 times a day. Cinnamon perfectly purifies stored and deposited fat from the waist. Before breakfast, drink this potion on an empty stomach. Besides being remarkable in removing fat from the abdomen this recipe will make your skin fresh and smooth.

Now that you know how to remove belly fat in seven days after the author Kate Adams, we suggest you to browse through the following articles: lose weight without dieting, the best natural recipes for losing weight, as well as the author's site "Flat Tummy Club".


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