Menopause symptoms | climax in women


Menopause Symptoms 

Menopause symptoms such as lack of sleep, poor concentration, poor memory, irritability, occasional hot flashes and sweats in menopause and mood swings and even depression occur in peri-menopause, precisely at the beginning of menopause.

WHAT IS MENOPAUSE?

Menopause climax is complete cessation of the menstrual cycle and is formed a year after the last menstrual period, and lasts until the end of life. The period of gradual decay of ovarian function lasts from five to ten years and includes the perimenopause, menopause and postmenopause.

MENOPAUSE SYMPTOMS 

Age at which the first menopause symptoms occur are an individual thing and depend primarily on the heritage, but with the amount of stress that a woman is exposed to. However, most often it occurs between the ages of 48 and 51 years of age, although in rare cases, the cycle can start in the 60s. However, due to severe illness, surgery, stress or the operation of certain medications, menopause in women can develop even before the age of 40 and it is called the early menopause.

Climax in women Symptoms

The climax in women is characterized primarily by a lack of estrogen, which is manifested by irregular menstrual bleeding, followed by a complete absence of menstruation. Menopause symptoms include skin changes, it becomes dry, as well as the mucous membranes (vagina, eyes, urethra, and joints). The acidity of the vagina changes due to dryness and urinary tract infections occur frequently, sexual desire decreases, and women get quickly tired. Due to the lack of estrogen, which protects the heart and blood vessels, there are problems with the cardiovascular system, atherosclerosis and high blood pressure, which over time can cause arrhythmia, angina, heart attack or stroke. Reduction in bone density (osteoporosis), due to which bones become brittle and prone to fractures. Due to the reduction of the hormone occurs increased hairiness in women in the area of ​​the face, and around the pubis, axilla and top of the head.
EARLY MENOPAUSE SYMPTOMS

Women who reach menopause before the age of 46 are exposed to the risk of heart attack and stroke. In addition, use of hormone therapy often has opposite effect manifested as malignant diseases, heavy bleeding from the vagina, renal or liver failure and inflammation of the vein. If premature menopause occurs you need to contact your doctor when the first symptoms appear.

MENOPAUSE SYMPTOMS - irregular periods - STEP BY STEP TO DIAGNOSIS

Menopause in women can be proved on the basis of these data that is the confirmation of the absence of menstruation in the past year or longer. Medical attention should be sought as soon as it comes to irregular periods or if there are the first symptoms of climax, in order to timely start adequate therapy and to improve the quality of life. Diagnosis is set based on the results of hormonal and fundamental analysis, gynecological and physical examination, mammography and breast ultrasound and ECG.

NUTRITION AND MENOPAUSE

After the age of 50 every woman should discontinue smoking and alcohol consumption, and regulate body weight if they are overweight. You should know that the majority of menopausal women are prone to accumulation of weight, especially in the stomach and waist, which indicates a cardiovascular disease, ie heart disease, and because of this proper diet is of great importance. This means avoiding sugar, salty and fatty snacks because they contain trans fats, which lower foods rich in fat (mayonnaise, aged cheeses, pastries ...), and eat as many fresh fruits and vegetables, whole grains, poultry, dairy products with lower fat content.

HORMONES AND MENOPAUSE

Symptoms of menopause can be reduced with hormone therapy, however, many women refuse such treatment in fear of unwanted consequences. Hormones stabilize the woman's body and significantly reduce the symptoms of menopause, but these preparations should not be taken without doctor’s approval. It is necessary to do a thorough review and consultation with a physician, who will determine whether a woman should be subjected to such treatment and to regularly control her condition. The most common misconception regarding the replacement of hormones in menopause is that it increases hair growth, which is totally wrong. Specifically, in the female body there has to be a balance between estradiol (female hormone), whose production is reduced in menopause, and testosterone (male hormone), which in this period increases. Substitution treatment restores the balance of these hormones. Another prejudice refers to the weight increase but you should know that an increase in body weight is caused by the reduction of the amount of female hormones.


MENOPAUSE AND RECREATION

Physical activity is very important in this period, and recommended are all types of exercises that do not require excessive effort. Ideal is swimming, gymnastics, aerobics, jogging, walking, or cycling, and you need to do this at least three times a week.

MENOPAUSE AND SEX

Due to the elongated and dry vaginal mucosa because of the reduction in the level of female hormones, there is a reduction of libido, but avoid sex during menopause, which is often very painful. However, vaginal dryness can be rectified by preparations which restore the natural acidity of the mucous membrane, and thus moisturize. In severe cases, the doctor may recommend the topical use of estrogen in the form of creams. Menopause and sex is not a taboo, doctor’s claim that this period in a woman's life causes reduction of orgasm and that does not adversely affect libido. The study of English scientists reveals that things are just the opposite and that the age group of 31 to 45 years of age is a sexually most active group (87% of women say that they regularly make love). They are followed by the women of the group of 45-55 years (75% percent of them regularly have sex), and only the third in the age groups of 18 till 31 year (66%). The study also shows that 54% of women between 18 and 30 have problems reaching orgasm, whereas with these difficulties faced are only 43% of women between 31 and 45 years of age.

WHEN FIRST SYMPTOMS OCCUR DRINK MORE FULIDS

To prevent rapid aging of the skin, it is necessary to drink enough fluids. Recommended is mineral and plain water and a variety of teas. However, avoid soft drinks with lots of sugar, as well as all kinds of soda because they are have phosphoric acid, which adversely affects bone health. We should consume less beverages with a high percentage of caffeine since they have an adverse effect on blood pressure and the quality of sleep. Menopause symptoms can be alleviated with the help of herbs, so you should read: Peruvian gold poppy, symptoms of breast cancer, etc.


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