Celiac disease symptoms | recipes | allergy to gluten


Celiac disease symptoms and treatment

Celiac disease symptoms usually manifest themselves gradually, the disease is difficult to detect - sometimes it takes several years. How is this allergy to gluten revealed and how to lead a normal life with this diagnosis?

Celiac Disease Symptoms

Immediately after the gluten reaches in our body starts a violent autoimmune reaction - an allergy to gluten -for which our body creates antibodies that act on the inner wall of our small intestine, specifically the small cilia located just there. One absorbs water, minerals and vitamins and in time due to their damage appear major consequences on our organism. Celiac disease symptoms that are most frequently manifested are: diarrhea, vomiting, bloating of stomach, pale and dry face, bone pain and often depression.

Symptoms of celiac disease in adults

Celiac disease in adults may be diagnosed on the basis of these symptoms: fatigue and weakness, low blood pressure, mild fever, gluten intolerance occurs through specific symptoms such as inflammation of the tongue, frequent mouth ulcers, diarrhea and diarrhea, nausea, with vomiting, stomach pains, tendency to bleeding, anemia, pain in bones and muscles, poor dental enamel, nocturnal enuresis, spontaneous fractures, menstrual problems, decreased libido, impotence, miscarriages, anxiety and depression, irritability, rash with intense itching, redness of the face, dermatitis.

Celiac Disease Diagnosis

It is a permanent disorder of tolerance to Gluten known as a mal-absorption syndrome and celiac disease. This chronic gastroenterological disorder known as celiac disease is fairly common among the population.

Celiac disease symptoms in children

Celiac disease in children can slow the growth and development of the child and cause the child to enter puberty in a much later age. Symptoms of celiac disease may be accompanied by pain in the joints, anemia and rotten teeth. This quite different clinical picture can well mask the disease and decrease a chance of its detection.

GLUTEN-FREE DIET

For celiac only known therapy is gluten-free diet, with its help the normal functioning of the digestive system is established, restoring the intestinal mucous membrane and the complete absence of all the above-mentioned symptoms occurs. Important note: even very small amounts of gluten can cause back problems and so it is extremely important to be aware of every bite.

GLUTEN IN FOOD - forbidden foods

If you know the symptoms of celiac disease and if you were diagnosed with an allergy to gluten from the diet is necessary to throw out the following foods: wheat, barley, rye, oats and oats, then flour, meal, flakes, couscous, bran, bread crumbs, starch, germ of cereals , gelatin, syrup and sweets. It is recommended that you discard the spices and industrial products that contain preservatives, dyes, additives, emulsifiers, almost all kinds of pasta, pepper powder (white and black), ketchup, noodles, mustard, cones, baking powder, chewing gum, canned soup and cubes, cream powder, puddings, Turkish delights, all meals, fishing and meat products. The reason is that all products containing flour. Industrial juices, sauces, marmalades, jams, salads are also prohibited and ice cream (also those from vending machines), cakes, candies, chocolates, cookies, caramel.

FOOD FOR CELIAC DISEASE 

Gluten in food is found in foods that you do not themselves contain it or due to the manufacturing process are contaminated by it. So that is often the case with sausages, soy sauces, various spice mixes, ice creams, syrup of sugar, powdered sugar, malt dextrin, malt etc. Gluten free life requires full commitment and control of each food, otherwise the disease returns.

Gluten-free Food

Gluten-free diet involves consuming a meal with a complete absence of gluten. This rule applies in particular to cereals rich in this substance.

CEREALS WITHOUT GLUTEN
  • amaranth
  • millet
  • quinoa
  • Khorasan wheat
  • corn
  • buckwheat
  • Brown rice

If you first heard of some of these grains, do not let that concern you because almost every –better equipped health-food store has them. Consuming the same, celiac symptoms disappear and patients can live a normal life. Mentioned whole grains not only help with celiac disease but are a perfect prevention of diabetes, cancers, and high blood pressure.

GLUTEN FREE FOOD - FRUITS AND VEGETABLES

Preparing juice, puree, jam, compotes, pickles, chutney is allowed with sweeteners and preservatives without gluten additives.

GLUTEN IN MILK

Most patients with celiac disease quite well tolerate milk and milk products, the problem occurs at roughly 10% of patients, and is manifested as intolerance to lactose. In such cases you are advised to drink milk without lactose, yogurt and homemade yogurt. Use only well proven products that not contain stabilizers that cause allergies.

ALLOWED OILS – FOOD WITHOUT GLUTEN

The recommendation is to use sunflower oil, although the corn and olive oil are allowed if they are tested on additives. All homemade butters, margarine, mayonnaise are allowed in the diet because they do not contain stabilizers, dyes, emulsifiers and softeners such as industrial.
GLUTEN FREE FOOD LIST

In addition to the listed ingredients in the list, add the following:
  • Corn, wine and apple vinegar with no additives (avoid white vinegar because it contains wheat in its base).
  • Red and white wine, fruit brandy, rum and tequila are allowed from alcoholic drinks (which we do not eat at all), beer, liqueur, bourbon and whiskey are strictly forbidden.
  • fresh-ground coffee from local grains can be consumed, avoid the Instant drinks (like coffee 2 in 1, 3 in 1, etc.), make sure that you are buying coffee that is served with some grains, which we mentioned above in the forbidden food.
  • Natural teas made from dried herbs are allowed.
  • Permitted are fresh and healthy snacks which is the best to buy in health food stores.
  • Pudding from corn starch, tapioca or rice is allowed
  • Homemade ice cream is allowed without added crystal sugar otherwise celiac disease symptoms will reappear.

RECIPES WITHOUT GLUTEN

BREAD GLUTEN FREE RECIPES – CELIAC DISEASE

Unlike wheat, gluten free flour has different types of characteristics. The dough lighter and softer to knead, so that the whole process takes longer. You need to put it in the fridge for half an hour, then take it out, cut it out and put it to bake (before the dough develops). If you store it with yeast dough might grow. Means for raising dough select:
  • baking powder – for 250 grams of flour use 1 teaspoon
  • baker's yeast (required fresh) – for 250 grams of flour use 15 grams of yeast
  • Inactivated dry yeast – for 250 grams of flour use 7 grams

Preparation:

Dissolve yeast in a little water with ten grams of sugar. If preparing dough with milk, mix warm water with an addition of yeast and sugar and after the yeast build up mix it with cold milk. Oil, butter, baking powder or margarine at the beginning stir in the flour and then add the liquid that you use to knead the dough.

GLUTEN FREE PIZZA - Celiac Recipes

For the dough:
  • 500 grams of gluten-free flour
  • 10 grams of dry yeast or 15 grams of fresh yeast
  • 40 grams of margarine
  • 0.5 liters of water
  • 1 teaspoon of salt

For the coating:
  • 750g of peeled tomatoes
  • 1 teaspoon of oregano
  • 300 grams of mozzarella cut into small cubes
  • Optionally add salt
  • 3 tablespoons olive oil

Preparation

The ingredients for making dough add in a bowl and mash until you get a firm and smooth dough. After that cover with a cloth and leave it for half an hour to rise Knead the dough and place it on a greased pan. Add ingredients for coating and spices. Bake for 40 minutes in pre-heated oven at 180 ° C.

We hope this article celiac disease symptoms was of benefit, and the preparation and gluten free diet is something we will yet deal with.


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