Eczema on hands in adults and children


How to cure eczema on hands in adults

Eczema on the hands and feet is inflammation of the skin that usually occurs in early childhood, in some cases immediately after birth. While in some people it eventually disappears, others struggle with it all life. There are several types of the disease, most commonly manifested as atopic dermatitis in children - a disorder that usually occurs in early childhood, as well as contact dermatitis on the hands, of which predominantly affects adults. In our article learn more about natural methods of treating this unpleasant skin disease.

What the eczema looks like and what are the symptoms of dermatitis

Eczema on the hands, feet and face is an inflammatory disease of the skin which is based on the immune response initiated by various allergens. The existence of allergens, their fragments or imitators in the skin result in damage of the skin barrier. We distinguish acute dermatitis (red, warm, moist skin) and the chronic (thickened skin, greyish dandruff) always itching. Scratching intensifies eczema reaction, the itching becomes more pronounced, which makes things worse.

It is known that eczema on the hands of the adults is generally in people of atopic constitution and is substantially genetically determined, and challenged and exacerbated by environmental factors. It may be the result of skin damage, physical, chemical and mechanical factors (extreme temperatures, detergents ...), which is a prerequisite for the penetration of allergens into the skin. There is also a group of endogenous eczema, which occurs as a manifestation of certain events in the body.

Inflammation can occur in people with a family history of the disease, but may be associated with allergic reactions to foods, dust, mites and the like. Studies have shown that it occurs in industrial societies, which is why atopic dermatitis is known as a disease of modern times. Symptoms vary from person to person, but the most common are dry and sensitive skin, severe itching, rashes and scaly areas on the skin. In doing so, scratching exacerbated inflammation, it is important to consume foods with anti-inflammatory effect, but not before you consult with a nutritionist.

Who is the most commonly affected by eczema?

To dermatitis more susceptible are persons who wash frequently with soap, long-term, a hot water, using a variety of aggressive detergents, and those who professionally expose their skin to diluents, acetone, machine oils, acrylic colours, nickel, preparations for tanning of the skin, as well as pesticides ... Every dermatitis including eczema on hands is getting worse in the states of stress and mental tension.

Eczema on the hands; natural therapy

In the treatment of eczema it is most important to break the cycle of itching-scratching-itching, which is achieved by using Anti-dermatitis and fats that do not allow dehydration of the skin. If this is not enough, recommended are therapies with corticosteroids, topical immunomodulators, and even some antibiotics. Sometimes, however it is necessary to proceed to systemic therapy. However, in the absence of adequate care, eczema treatment will not be effective, regardless of the quality of the preparation. Before using any medication for eczema on the hands, it is recommended to correct your diet.

Adjust the pH in the body

Increased acidity of the body can worsen the symptoms of eczema. Experts therefore recommend that a diet is based on the food base (ideal ratio would be 80 percent of the base and 20 percent of acidic foods). This means that you should eat less meat products, fats, soft drinks, white sugar, whole eggs and cheeses. On the other hand, you need to take more vitamins A and C, which is found in fruit and vegetables (carrots, bananas, apricots, quince, citrus fruits, and tomatoes). Potatoes which are rich in fibre and potassium, as well as fresh goat cheese and legumes are also recommended.

Use omega-3 fatty acids in moderation

Although increasing the acidity of the body, omega-3 fatty acids (but in moderation) are recommended to people struggling with eczema on the hands and feet as they are anti-inflammatory. They are mostly found in marine fish, with it, it is advised to consume eggs, which are rich in EPA and DHA fats. In addition, these acids can enter the body if the diet, also in moderation, includes nuts, soy and its products, as well as flax. Beans, peas and lentils are also a rich source of these beneficial substances, as well as green leafy vegetables.

For eczema on hands, quercetin is very important

Quercetin is a compound that regulates the level of histamine in the body, and thus relieves the itching of the skin. In addition it acts as an antioxidant and has anti-inflammatory effect. Good amounts of quercetin will be secured in the body if the diet include apples, where it can be found the most. Also, a good source of this compound are the cherries, some vegetables (broccoli is an excellent choice) and berries.

The irreplaceable zinc treats eczema on the hands

As a powerful antioxidant, zinc is very important for the functioning of the whole organism, and thanks to the anti-inflammatory effect – it is a powerful ally in the fight against skin dermatitis. However, it should be remembered that the zinc is better absorbed from animal foods - the most it has in fish and calf pork liver. Walnuts are also rich in this mineral, as well as sesame, flax, legumes, mushrooms and whole grains, which are also effective for eczema on the hands and other parts of the body.
The seven-day diet and nutrition of eczema

If you suffer from atopic dermatitis, have unpleasant eczema on the hands or on another part of the body, diet based on healthy alkaline foods is very important. We have prepared an interesting seven-day menu, which should be followed.

Monday
  • Breakfast: Oat flakes with pears and grapes,
    Snack: Banana and Apple,
    Lunch: Veal liver and a salad of beetroot,
    Dinner: Cooked chicken with spinach.

Tuesday:
  • Breakfast: Shake with bananas and apples,
    Snack: Dried apricots,
    Lunch: Lentils with vegetables of your choice,
    Dinner: Potato-onion salad.

Wednesday: (diet for eczema on the hands)
  • Breakfast: Porridge with oatmeal and dried fruit,
    Snack: Shake with banana and raspberry,
    Lunch: mashed potatoes with mushroom sauce,
    Dinner: Broccoli and cauliflower steamed with olive oil.

Thursday:
  • Breakfast: Integral bread with fresh cheese and tomato juice,
    Snack: Two slices of quince,
    Lunch: Brown rice with vegetables,
    Dinner: Salad of carrots and beetroot with ginger.

Friday:
  • Breakfast: Quinoa cubes with apple and cinnamon,
    Snack: Handful of fresh raspberries,
    Lunch: soup of beets and carrots and boiled potatoes,
    Dinner: omelette with onion and oregano.

Saturday:
  • Breakfast: Shake with carrots, beets and apples,
    Snack: Cherries,
    Lunch: soup, cauliflower and broccoli,
    Dinner: Salad with salmon and avocado.

Sunday:
  • Breakfast: Oatmeal with berries,
    Snack: Apple cut into slices with cinnamon,
    Lunch: Tomato soup and risotto with mushrooms,
    Dinner: Whole wheat pancakes with banana.

Atopic dermatitis experiences

With the proposed seven-day diet, it is important to change daily living habits, in order for eczema on the hands and feet not to worsen. Avoid activities in which your skin is exposed to water of longer periods. Use mild creams for eczema, only those prescribed by a dermatologist. Wear gloves if necessary, avoid scratching, and regularly shorten fingernails. Gloves are not recommended only for washing dishes, but also for preparing food, especially you should avoid direct contact with diseased skin and fresh squeezed juice, fruit, raw meat, vegetables.

Do not spend longer periods of time in areas with dry air (ventilate regularly), also if you have excessive sweating, it also can aggravate eczema on hands. Avoid all strong resources and chemicals because they can aggravate skin irritation and can cause allergies. Therefore, always wear gloves on hands. When washing the hair or making hairstyles, also protect your hands.

Creams for eczema on the hands are necessarily to be applied before going to work, after washing your hands whenever you feel that your hands are dry, of course, do not overdo it.


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