Hyperthyroidism; disease treatment with diet


What is hyperthyroidism and how to treat it?

The thyroid gland (thyroid) affects many body processes. The hormones regulate energy production, cholesterol, affect digestion, heart, muscles, calorie consumption but also influences our psyche. Hyperthyroidism occurs when the thyroid gland work is accelerated, and it secrets hormones into blood in larger amounts than necessary.

Although the causes of its origin is not fully known, it is believed that stress can be a key trigger for rapid thyroid. It is therefore advisable to avoid stressful situations, especially those with a genetic predisposition for the disease of the thyroid. Suppose also that the hyperthyroidism occurs more often in women than in men. Read on to learn more about nutrition and natural treatment.

Symptoms of hyperthyroidism are very specific

Thyroid (thyroid) is placed in front part of the neck next to the trachea, and its operation is very important for the whole body, as iodine hormones play a role in many bodily processes. They maintain optimal body temperature, thanks to them the metabolism is working normally, and the nervous system and heart perform their functions Also, appearance and quality of the skin and hair in many ways depend on them.

Symptoms of hyperthyroidism are very typical. First of all, it significantly speeds up the metabolism, which means that sick people suddenly begin to lose weight, feel frequent fatigue, as well as rapid or irregular heartbeat. The skin of patients is hot and humid, while there are also many digestive problems such as diarrhoea and loss of appetite.

Hyperthyroidism is sometimes accompanied by hair loss, irregular periods, and tremor of hands, excessive sweating, and loss of breath and so on. This is certainly not the only manifestation of increased thyroid gland, with this many other ailments depending on the age of the patient can occur.

Frequent insomnia, increased irritability and emotional instability - people quite quickly from topic to topic, have swelling, are timid, easy to cry and feel the whole body is trembling. That's exactly how most commonly hyperthyroidism is manifested - thyroid disease, which why it is extremely important to start on time treatment in order to prevent further complications.

Graves' disease symptoms

If hyperthyroidism is not treated on time, it can have serious effects on the cardiovascular system. Namely, if it is ignored more than two years, even after a potential cure irregularities of the heart may occur.

On the other hand, a special type of hyperthyroidism is Graves' disease characterized by changes in the eyes: Swelling of eyelids, saliency eyeballs, burning sensation and burning in the eyes, accompanied by intolerance to light, and in extreme cases it is possible to damage, or have a complete loss of vision.

Treatment of hyperthyroidism may be medical and radical

Medical treatment involves the use of drugs - so-called suppressives which suppress thyroid function. Rapid thyroid work can be treated in this way 12 to 18 months.

Radical treatment is recommended when treatment with medicaments lasts more than 18 months or if the diagnostic procedures found that hyperthyroidism is in advanced stages.


Radical methods include thyroid surgery and treatment with radioactive iodine. The operation is advisable only in cases of greatly enlarged thyroid gland or with more nodes on it.

Radioactive iodine treatment

Hyperthyroidism can be treated with this safe and comfortable method, wherein in the patient the specified dose if radioactive iodine in the form of capsules is administered. It follows the metabolism of non-radioactive iodine, which is taken by the food daily.

Once entered into the organism radioactive iodine concentrates in the thyroid gland, where their physical and nuclear properties destroy the hyperactive tissue. As a result of treatment - thyroid function return to normal or are completely lost.

Complete loss of thyroid function after effect is equal to its surgical removal. Then the patients receives a replacement for the thyroid gland in the form of tablets that contain its hormones. With this therapy, hormone levels in the blood completely normalize and the patient continues life as a completely healthy person.
Nutrition with hyperthyroidism should be diverse

When the work of the thyroid gland is accelerated, special attention should be paid to nutrition, and daily menus must be prepared in advance. Many believe that it is important to enter a lot of iodine through food, but is this true comes to thyroid disease - hyperthyroidism?

Foods rich in iodine are a double-edged sword

Since our body cannot produce iodine, we have to take it through food. The work of the thyroid gland is at risk because there is not enough of iodine in it. However, the plethora of it is dangerous as same as the lack of iodine in the organism, and this happens precisely in the case of hyperthyroidism, when the thyroid hormone secretion is increased significantly.

So if diagnosed with hyperthyroidism of thyroid, then avoid foods rich in iodine, in which primarily falls cooking with iodized salt, an essential spice on each table. It can be replaced by kosher or Himalayan salt, which are much healthier. Egg yolks are also not recommended, although eggs should not be completely removed out of the diet - egg whites are free to eat.

Fast food means rapid progress of disease

People with hyperthyroidism should avoid fast and processed foods. Milk and milk products are also not recommended - eating cheese, yogurt and even ice cream should be kept to a minimum. However, if you reduce the consumption of milk you should eat more of other foods rich in calcium. Here, first of all green leafy vegetables, especially kale and spinach, are also valuable sources of iron and B-complex vitamins

On the other hand, sea fish and algae should not be on the table of people who suffer from the increased secretion of thyroid hormones.

No meat products should not be consumed when it comes to hyperthyroidism, because those next to iodized salt often contain additional additives which damage the body, and the same applies to the sauerkraut.

Also, when buying in supermarkets mineral water, be sure to see its composition - if it has a lot of iodine, do not put it in the cart.

Avoid alcohol and caffeine

If you are a fan of coffee, consuming this beverage to a minimum, since it has been proven that with caffeine worsens the symptoms of hyperthyroidism.

Smoking and alcohol are strongly forbidden as they influence hyperthyroidism because they can be a trigger for worsening of symptoms. On the other hand, in consultation with your doctor, do the allergy test and avoid all the foods you cannot eat.

Treatment of hyperthyroidism in natural way

To keep the hyperthyroidism under control, diet is very important. The following is a list of ingredients that are completely safe for everyday use.

Fresh vegetables are recommended in the fight with hyperthyroidism, and in addition to leafy green vegetables, in particular, it is recommended to consume the ones from the family of Brassicaceae. Diet rich in cauliflower and broccoli, and cabbage is recommended, fresh, not sour one.

When making a salad with vegetables, spice with cold pressed unrefined oils, and avoid those that have undergone industrial processing. Also, when preparing a meal, do not use animal fat, but cold pressed oil.

If you are unsure what to prepare for meals, cross out the red meat and add poultry, without skin. Chicken breasts are especially suitable because they contain L-carnitine, which can slow down the work of the thyroid gland.

Fresh fruits are rich in antioxidants, especially vitamin C, it is highly recommended in case of hyperthyroidism. First of all, you should eat red berries, while in the vegetables group recommended are sweet peppers, in which it has more vitamin C than in oranges.

How to slow down the work of thyroid gland with supplements

When it comes to supplements, you should not be use them on your own, your doctor may prescribe one on the basic vitamins and minerals, such as selenium, zinc and magnesium. Selenium is one of the most important allies of the thyroid gland, and when hyperthyroidism thyroid is already diagnosed, it is best to enter it into the body by eating mushrooms and chicken meat. On the other hand, since the industrial processed sweets are not recommended, you can sweeten with honey.

The best recipes for thyroid disease

To slow down the work of thyroid gland and allow your body to fight it alone, you need a lot of attention for a proper diet. Each diagnosed hyperthyroidism should be treated and not left untreated. Here are a few recipes:

Cranberry muffins
  • Mix 2 egg whites in a glass of water and add 1/4 a cup of olive oil, and then 2 cups of whole wheat peas, 2 tablespoons of honey, 3 teaspoons of baking powder and a little Himalayan salt. Whisk the mixture until smooth, then add a cup of fresh cranberry or other fruit is optional. Pour into a mould for the muffins and bake in oven at 200 degrees C.

Sweet potatoes with parsley and oregano
  • In the bag for baking put 1 kg of peeled and chopped sweet potatoes and add 1/4 cup of olive oil. A tablespoon of dried parsley leaves, a tablespoon of minced onion a teaspoon of dried basil, 1/2 a teaspoon of oregano. Shake the bag of potatoes to absorb the spices and then bake for 30-40 minutes in the oven. For that time on olive oil, fry 2 cloves of finely chopped garlic and 250 g of button mushrooms. Serve as a side dish with sweet potatoes.

Sweet apples as a medicine for hyperthyroidism
  • 2 apples cut it with a knife and make a hole in them, taking out the seeds. In each hole insert a few chopped almonds or hazelnuts and a little cinnamon. Coat it with a teaspoon of honey and bake for about half an hour at 180 degrees C.

Be careful with soy

Although soy is in some cases recommended for people suffering from hyperthyroidism, because its fibres are associated with iodine in the body, thus preventing the thyroid gland in secretion of hormones, it should not be consumed prior the consultation with your doctor, especially when it comes to hyperthyroidism in pregnancy.

Be careful if you are taking medication that slow down the work of thyroid gland, because soy products may slow down their performance, or even reverse them. Hyperthyroidism requires discipline and consistency in the application of the prescribed therapy.


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