Natural remedies for migraine and throbbing headache


The best natural remedies for migraine

Today, migraine and throbbing headache overwrites all sorts of things, from mild plant-based tablet to powerful medications. Before you reach for anything, try to change your unhealthy habits. Sleep longer, keep healthy and get proper exercise. The results will surely come. If the symptoms further worsen, go to your doctor.

If it hurts one side of the head, you are sensitive to light, sound or smell, hard to concentrate, it is a migraine. This type of headache is more common in women, and can greatly disrupt the quality of life and undermine everyday life. It is considered one of the major causes of disability and absence from work.

The severity and frequency of attacks usually decreases with age. How to distinguish between migraine attacks from regular headaches? Can they somehow be prevented and what role does nutrition play in the prevention and treatment? Read below our article. Find out what are the best natural remedies for migraine.

How to identify migraine - what are the symptoms?

Migraine is characterized by unilateral localized pain that is pulsating. Is has moderate or severe intensity, and deteriorates with normal physical activities. It is often associated with sensitivity to light or sound, and can be accompanied by nausea and vomiting.

Every fifth person has milder or stronger symptoms of migraine, which we have just mentioned. It is among the most present types of headaches. The most common reason is the constant stress, lack of sleep and chronic fatigue.

Young girls and women who are in their twenties and thirties are often mentioned with these problems. Such headaches are associated with the monthly cycle - menstrual migraine. These women have a disturbed quality of life and difficulty performing the most basic daily activities.

How common is migraine attack?

There is no universal rule when it comes to intensity and how often migraine attacks occur. In some people they appear only twice a year. Others complain of migraines once a month or a week, while there are people with pulsating headaches that torment daily.

First aid in case of attack

During the attack, do not immediately drink tablets for a migraine, first provide conditions for a speedy recovery. Dim the room, eliminate noise, place a cold compress on the affected area. Relax, sleep enough and avoid any conflict with your household. All this certainly helps, therefore follow the above.

How to distinguish an ordinary headache from migraine?

Unlike migraines, in the case of an ordinary headache pain occurs on both sides of the head. It recalls the pressure or tightness, and its intensity does not depend on physical activity and is not accompanied by nausea.
Migraine and food that should be avoided

Foods that contain sodium nitrites and nitrates can provoke migraine, but you should avoid processed meats. We do not recommend neither food products with the additive E102. Stay away from processed sweets, and also pickled products.

In general, you should avoid industrially manufactured products. Not only do they have many harmful additives, but are also the source of refined salts, which can be a trigger for migraine. Accordingly, the use of salt should be reduced to a minimum. A good substitute is Himalayan salt, which is valid for the healthiest in the world.

Avoid aged cheeses

You should avoid food items containing tyramine. Those are fermented soy products, sauerkraut, fruit and vegetables that have long stood. If you have frequent migraines, do not eat meat that is long overdue in its preparation.

In general, food is best eaten fresh, because the longer it stands, it becomes richer it tyramine. Although large epidemiological studies have confirmed that superior ingredients may be triggers for migraine attacks. Patients are advised to avoid them if they deteriorate in health after their consumption.

Make an alliance with magnesium

Magnesium deficiency in the brain triggers a chain of events whose last link is migraine attacks. Clinical studies with oral agents of Mg showed that it can serve as a prevention. If administered intravenously and may be used for the treatment of acute migraine attacks.

Foods rich in magnesium should be found on your tables that are particularly suitable for migraine. Therefore, your daily menu should be rich in green leafy vegetables. You can eat it in combination with sunflower seeds. Recommended is mackerel, zucchini, whole grains, bananas and avocados.

Precious fish is an excellent ally

Omega-3 fats found in fish, nuts and avocados, are favourable for migraines that are more prevalent. Equally effective is coenzyme Q10, and it, in addition to fish, is rich in cereals, leafy vegetables, cauliflower, strawberries and peanuts. Fish should be found on your table at least twice a week. You can serve it just with vegetables, and sprinkled with nuts.

In the fight against migraine vitamins B-complex can help. They are commonly used as supplementation, particularly stressing the importance of vitamin B2 (riboflavin). He is an outstanding natural remedy for migraine, and this was also confirmed by recent surveys.
  • Only 400 mg of riboflavin per day significantly reduces the frequency of migraine attacks. This vitamin can be found in almonds, fish oil, eggs, and sesame seeds.

Tea for headaches help

During the day, be sure to drink at least six glasses of water, because dehydration is a trigger for migraine, but also other types of headaches. The prevention of the symptoms, especially if they are caused by changes of time, should be used with teas from herbs. You can relieve tension and relax.

The best teas for migraine are made of hawthorn, lemon balm, ginger, lime, chamomile, parsley and valerian. To ease the intense headaches and reduce problems make the next recipe:
  • In 2.5 dl of boiling water, pour a tablespoon of powdered ginger. Let it stand and when it cools add the tea, juice of half a lemon. This natural remedy for migraine, is best to drink it while still lukewarm. Treatment is applied mostly three to four days. Do not take more than 4 cups a day.

Ginger tea with lemon will act immediately. The attacks will get thinned out and drink it when migraine symptoms are not present. Related: ginger water for strong immunity.

Also with strong pulsating headache other alternative methods of treatment can help. Research in 2002 showed that over 85 percent of patients with headache used alternative therapies. 60 percent of them claim that they certainly help.

Aroma therapists advise massaging the temples with essential oils of lavender, basil, or mint. Acupuncture is also effective in the treatment of chronic headaches. In doing so, it can avoid the side effects of drugs, which in the case of migraines in no way can be used on its own initiative.

Common misconceptions and concerns with migraines

Chocolate is (not) a trigger

It has long been thought that chocolate, despite containing magnesium, could be a trigger for migraine. However, recent studies have refuted such claims. It was hypothesized that the intake of chocolate is actually the result of desire due to the activation of the hypothalamus in the initial phase of a migraine attack.

So, you can sweeten your meal with a healthy dark chocolate, always with a high percentage of cocoa. Again, however, you should avoid chocolate products with added refined sugar or industrial additives.

Two Faces of wine and caffeine

It has long been known that a glass of red wine a day has a beneficial effect on health, preserving the heart and blood vessels. However, people who have diagnosed migraine, should avoid this drink because it contains phenyl ethylamine.

In small quantities, this compound allows the functioning of the body, but it can also be a trigger for migraine. In addition to wine, and it has in sweeteners, such as saccharin. If you recognize them as triggers, be careful with it. Reduce the consumption of beverages rich in caffeine, such as energy drinks and coffee.

What is good for a migraine?

Start by making a great smoothie against migraine.

Ingredients:
  • 1 teaspoon of flaxseed,
  • 3 cups of chopped kale,
  • 1 peeled banana,
  • 2 peeled oranges,
  • 250 ml of coconut milk.

Preparing smoothies:

All ingredients need to be inserted into your blender, mix well and drink immediately. This is an excellent natural remedy for migraine, it will give you much needed energy and postpone the attack of headache.

Mix carrots with sesame

Ingredients:
  • 2 cups of chopped carrots,
  • 1 tablespoon of toasted sesame seeds,
  • little dry thyme,
  • little Himalayan salt.

Preparing the recipe:

Combine all ingredients in a bowl and eat as a snack between meals. You can also serve it as a contribution to main meals.

The powerful green drink eliminates headaches

Ingredients:
  • 250 ml of coconut water,
  • 1/2 cup of pineapple
  • 1/2 cup of cabbage,
  • 1 stalk of celery,
  • juice of ½ a lemon,
  • 1/2 cup of chopped cucumber,
  • a small piece of ginger root,
  • 3/4 cup of ice.

Preparation of the drink:

Insert all of these ingredients in a blender, mix and best to drink immediately. It is an outstanding remedy for migraine, which strengthens the immune system and gives strength.

Zucchini soup and turkey an ideal natural remedy

Today increasingly in demand for migraine are pills without a prescription, preferably plant-based, but they do not solve the problem entirely. You need to make lifestyle changes, enough sleep during the night and tailored menus. On this occasion there is a recipe for an exceptional soup that is effective and helps with the most persistent headaches.

Ingredients:
  • 2 teaspoons of oil from rapeseed,
  • 2 chopped leeks,
  • 1 chopped red pepper,
  • 3 minced garlic cloves,
  • 4 cups of unsalted chicken broth,
  • 1 medium zucchini cut into cubes,
  • 2 tablespoons of chopped thyme,
  • 1.5 tablespoon of cumin,
  • 400 g of turkey breast sliced ​​and diced,
  • 2 cups of frozen corn,
  • 2 tablespoons of lime juice,
  • 1/2 tablespoon of paprika,
  • 1/4 teaspoon of Himalayan salt,
  • pepper to taste.

Preparing the soup:

On oil fry leeks and peppers. Add garlic, and then chicken broth, zucchini, thyme and cumin. Cover and leave it to boil, then reduce the heat and simmer until vegetables are tender. Then add the turkey and corn, and after it boils again, cook until the meat is done, three to four minutes. Add lime juice and cayenne pepper, salt and pepper. Enjoy!

Conclusion

Natural remedies for migraine such as teas, drinks and other recipes are often ignored. People prefer pills and artificial supplements that act immediately. Amidst a big mistake, because the body eventually gets used to the medication, and the effects became weak.

NOTE: Before you apply any natural remedy for migraines, be sure to consult with your doctor.


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