Penelope Cruz Diet and Weight Loss Secrets


Penelope Cruz is a Spanish model and actress and she is married to Spanish actor Javier Bardem. We all know that Penelope Cruz has a perfect body. Who would not like to have trimmed waist and toned stomach like Penelope? But, how can you achieve such body?

Which are weight loss secrets of Penelope Cruz? Can you also have a figure like her? Of course you can. You should only make changes in your diet and introduce some changes in your workout regime.

Mediterranean diet. Penelope Cruz has almost always looked great. But, she decided to have children because family has always been the most important thing for her. Of course, while breastfeeding she got some extra pounds and she wasn’t satisfied with her post baby weight. Then she decided to try a Mediterranean diet regime that is also known as a Penelope Cruz diet. This diet actually helped her to lose weight rapidly after each of her pregnancies.


When you see Penelope Cruz now, you would never tell that she is actually a mother of two children. Mediterranean diet plan is one of the healthiest and the most reliable diet plans. This diet is actually based on traditional diets of the Spanish, Italian and Greek cultures. It includes a lot of vegan foods, such as leafy veggies, nuts, beans, seeds, while lean and fish are the main sources of protein in this diet. Not only this diet helps in weight loss, but it also reduces the risk of many heart diseases and it promotes longevity. It is important to know that Penelope Cruz diet is not fast diet that will have yo-yo effects later. After this diet you won’t get some weight back.

Also, during this diet you will never be hungry, because you will get all the nutrients that your body needs. This is a healthy diet that in combination with quality workouts can give you great results.
Workout. We all know that workout is very important if we want to lose weight. Penelope Cruz hates intense workouts in gym and she considers them boring. Penelope prefers outdoor workouts, such as running or fast walking somewhere in the natural environment.

Also, she likes ballet dancing, pilates or strength trainings with stability ball or resistance ball. Ballet not only makes her body looking perfect, but it also eliminates stress and makes her feel better. Penelope also does yoga that promotes a natural weight loss and also reduces stress. So, we can say that it is very important to find a workout that feels good to you and that makes you happy.

Apart from Mediterranean diet and workouts, Penelope Cruz also decided to change her lifestyle. Not only she started exercising and meditating, but she also quit smoking and she started to pay more attention to sleep quality. At the end we can say that the only secret of Penelope’s great looking is a Mediterranean diet regime coupled with fat-burning workouts. This is actually a commitment to a healthier lifestyle.


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