Nutmeg recipes for perfect health


Nutmeg is a strong aphrodisiac and natural medicine

Pleasant aroma and taste of nutmeg Latin name Myristicafragrans is highly valued spice that is known throughout the world and used since ancient times. It is most often applied for its specific aromatic notes, which acts as a powerful aphrodisiac, but also for treatment of many diseases. It originates from Asia, where it was originally bred in the territory of India over China to Indonesia, but mostly it is associated with the culture of the local people, who popularized it when they got it from the Byzantine traders from Arabia.

Despite the fact that it is one of the spices that is less accessible, certainly it is an incredibly nutritious and medicinal product. First of all, because it has antioxidant effects, but contains also oils that have a calming effect, stimulates the brain, relieve of toothache, and often nutmeg is considered a sort of natural antidepressant. In this article we will introduce you to all the important facts about this delicious spice that will surely find its way to you.

The healing properties of nutmeg are numerous

Since nutmeg trees like tropical climate, they can grow to 15 or even 18 meters high. This large trees bears fruit that look reminiscent of apricot, which at the time of ripening falls to the ground.
Harvesters cut each fruit and remove the pit that it is, in fact, nutmeg.

The very process of making seasoning of this plant is quite complicated and requires a lot of intensive treatment, drying, grinding and selection, which can take weeks. Only after that, this medicinal flavouring is commercially available.

Importantly, all the healing properties of nutmeg, represent an abundant source of materials that are conducive to the health of our entire organism. First of all, because it's a spice, its daily intake is quite small, but if we consider that it should be consumed in the long run, you will be sure that your body will feel its benefits.

Therefore, looking at the amount of 100 grams of nutmeg, we find that it is extremely rich in fibre which favours digestion, regulates bowel movement and releases all the toxins from them. One teaspoon a day with any favourite dish will enable you also to lower cholesterol and prevent diabetes and helps prevent the accumulation of carbohydrates in the body.


Outstanding condiment for healthy weight loss

People who care about their appearance and use special diets will be happy to find out that nutmeg contains little calories. Do not worry, because one scoop of medicinal powder contains only 12 calories and 0.8 grams of fat, which is great because all your meals will be enriched with this delicious spice!

In addition, the said amount in itself has only 1.08 grams of carbohydrates, including negligible 0.6 grams of sugar, which is absolutely safe even for people who have a problem with diabetes.

Probably the most important and popular fact about this fruit and spice is that it contains manganese, a mineral that is mainly used for potency. However, the daily use of one teaspoon per day, provides a sufficient amount of intake of this important mineral, but is equally recommended for both women and men.

Besides, he needed a number of enzymes that function as antioxidants and regulate metabolism. Also, it activates other enzymes that favour the generation and regeneration of muscles and bones, and cartilage.

The combination of magnesium and iron in this spice will help you primarily to relax muscles, especially if you are a sports active. Daily use helps the cardio-vascular system, keeps the heart and strengthens its muscle and regulates blood pressure, which is another very important item when it comes to medicinal properties of nutmeg.

People with weakened immune systems are especially encouraged to use nutmeg, as it will strengthen the defence system of your body, thereby giving blood the ability to cope with a variety of bacteria and infections in order to cleanse the body of all the causes of various diseases.
How to use this aromatic spice and natural medicine

We have introduced basic information about this spice that will certainly be part of your meals each day. In lines that follow we will introduce you to the practical applications and the effects of this tasty powder, and all the ways you can use nutmeg as a medicine.

It is an excellent sedative

Even at the time of the ancient Greek and Roman civilization, nutmeg is recognized as a sort of natural sedative to relax the brain, nerves and the entire body. Since it has a stimulating effect on the most important organ in our body, it helps the nervous system send signals that help us get rid of tension, which leads to the removal of fatigue and stress.

If you suffer from anxiety or depression, nutmeg as a sedative can be of great benefit. Daily use will improve concentration and thus enable better focus on the daily tasks at work, school or at home.

A powerful natural aphrodisiac

In traditional medicine, nutmeg was used and still is used as an aphrodisiac. For example, in India, in combination with curry added to dishes, which results in men to have a stronger and more stable erections. The reason for this is the fact that this spice provides better blood supply of blood vessels, eliminate toxins and cholesterol.

Therefore, modern medicine recognizes that the nutmeg is a natural remedy for potency, as it provides a stronger libido without any side effects.

Remedy against bad breath

Because of its antibacterial properties, this spice can be very effective to combat the symptoms of halitosis or bad breath. As you probably know, this unpleasant phenomenon is most often the result of the accumulation of bacteria in the mouth, teeth and tongue.

If you want to avoid the use of products that are very expensive and do not guarantee the elimination of the causes of the problem, we recommend that you use a nutmeg against bad breath. Just add a little of this powder on your toothbrush and use along with toothpaste, in the morning and evening. The effects will be visible after a few days and you will be satisfied with the results.

Improves digestion

Digestive problems are more common today, it really can be an embarrassing and often frustrating experience. The use of various synthetic drugs gives only temporary results, because the symptoms always return. To solve the problem completely and naturally, we advise you to use nutmeg for better digestion.

Simply add one teaspoon to any dish and it will eliminate excess gas from the intestines, bloating, and diarrhoea or constipation problems. If you are a fan of soy milk, you can mix a little nutmeg in a cup of this drink and drink in the morning on an empty stomach.

For detoxification of the body use nutmeg

The release of the various free radicals from the body is necessary, because they are usually the main cause of the appearance of numerous diseases, and often when it comes to malignant diseases. All this is due to incorrect (bad) nutrition, stress, use of cigarettes, drugs and other substances that can cause a build-up of toxins in your organs.

The liver and kidneys are two organs that are most affected by this problem. The best solution when cleaning the body of toxins comes from eating this delicious spice, because it has antioxidant effects. Feel free to include it in the diet and use nutmeg to detoxify the body, and in turn your body will be protected against a number of diseases, and liver and kidneys will perform their functions better.

Against insomnia it has proven effective

If you cannot sleep and feel great anxiety during the day, resulting in improper functioning of the brain and the body, poor concentration and irritability, nutmeg against insomnia is the ideal solution for you.

It is sufficient to a gentle heat 2 to 2.5 dl (one cup) of milk and add a teaspoon of this tasty and medicinal herb. If you want, you can add the cocoa, and this combination will help you relax and fall asleep more easily. The very next morning you will feel greatly relieved and rested, so it is easy to start a new day.

Cramps in legs

If you suffer from spontaneous contraction of muscles in the legs, as a result of prolonged standing, you must know how much this is a painful and difficult problem. Aggravating circumstance may be overweight, which creates additional pressure on the feet that are the most sensitive. We recommend that, above all, you be more physically active.

Nutmeg against craps is an ideal ally in solving this problem, as it will provide its intake with sufficient amounts of magnesium, manganese and iron, so that your leg muscles will be stronger, more flexible and, most importantly, it solves the unpleasant pain.

Joint Pain

The elderly are prone to inflammation, which is usually observed upon the occurrence of arthritis and rheumatism, which are the first indications that something urgently needs to done concerning this problem.  As we have already said this spice helps strengthen cartilage and bone, so we advise you to use nutmeg to treat joint pain by using it in the diet every day.

This will also prevent the occurrence of osteoporosis, because your body will provide a sufficient amount of calcium, magnesium and manganese.

Nutmeg for the face in cosmetics

If the face care is one of your daily priorities, then you will definitely want to include nutmeg. Specifically, it helps keep your skin smooth, healthy and toned.

Nutmeg in cosmetics is effective when it comes to the peeling of the skin to eliminate all the impurities, dead cells and excess sebum from the pores.

In addition, the local use of this powder helps remove scars incurred as a result of acne and pimples, and all you need to do is mix it with a little honey to make a natural toothpaste and apply it to areas that you want to treat. Allow it to dry for about 2 hours and then remove from the face and wash with lukewarm water.

Where to buy it and what is the price of nutmeg

This product occurs in two forms on the market: as a nut that needs to be prepared and grated, as well as already finished spice powder. Most often it is sold in bags of 5 grams, which cost about 50 cents. When it comes to the sale of walnut, the price is about 2 dollars, and you need to bear in mind that it usually comes with a special mini grater corresponding to its size. Both products are available in health food stores, supermarkets, and lately it is possible to obtain and order it via the Internet.

If you want to make sure that you obtain the right product that will give you all the medicinal benefits, we advise you to buy the whole nut and create your own spice. As far as storage goes, use glass or plastic containers with tightly sealed lids, and keep it in a cool, dry place.

Side effects and other reminders

As we know, everything should be moderate, but such is the case with the use of spices. What you need to know is, if you are wondering whether nutmeg can cause side effects to their excessive use it can lead to diarrhoea, increased heart rate, panic attacks, and hypersensitivity to light.

In addition, any use over the recommended amounts can result in poisoning and strong hallucinations, accompanied by nausea and vomiting. Nutmeg can be taken during pregnancy, or in small and prescribed quantities, with prior consultation with a physician. Therefore, we suggest that the daily dose does not exceed more than one teaspoon, as we have already mentioned in this article.

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