How to remove geographic tongue in children and adults


What is geographic tongue and how dangerous is it?

Geographic tongue, the Latin lingua geographica, also known as benign migratory glossitis, is a harmless condition that affects the surface of the tongue, which is manifested in the form of smooth stains and red swells, surrounded by yellow, grey or white lines.

Regardless of what may seem alarming, those are a benign changes that are not associated with serious health disorders. In some cases, the tongue becomes too sensitive to hot, sour, spicy and spicy food, but also can occur early and sore throat, as well as bad breath. Read on to learn how to remove stains on the tongue with simple natural methods of treatment.

Why stains on the tongue appear

Benign migrating glostitis can occur as a result of emotional stress, allergies, diabetes, endocrine disorders, malnutrition and poor oral hygiene, the exact cause of this disorder is not known. Geographic tongue in adults are more common in those patients suffering from psoriasis.

The cure for migrating glossitis has not yet been discovered, but some natural products can help in the treatment. Although this condition may seem alarming to many, it is a benign phenomenon that can be suppressed by natural products.

Geographic tongue in children is quite common and is seen in almost 3 per cent of children. What is interesting is the fact that it occurs nearly twice as often in girls than with boys. Stains on the tongue may be red with white edges that are quite distinct, and resemble the relief of a map.
Migratory glostitis is characterized by the fact that the patches, markings and stains do not stay in the same place but move, separate and combine. In some cases they completely withdraw, but reappear during acute respiratory infections and the like.

Symptoms of glostitis occur very rarely, usually in the form of low-burning tongue, and less frequent in the weakening of taste sense.

What diet for migrating glostitis is recommended?

To prevent the expansion of coloured stains on the tongue and accelerate the healing of wounds, it is necessary to remove from your diet or limit the intake of foods that can make things worse.

It is advisable to avoid hot, spicy, sour and salty foods, flavoured and eating too many sweets and sour fruits. Reduce coffee intake, and avoid alcohol completely.

Also, to remove the geographic tongue, it is necessary to increase the intake of fluids and maintain hydration of the body, pure water is the best. It is recommended to suck a piece of ice, drink freshly squeezed juices from fruits and vegetables, as well as chilled herbal tea.


As lingua geographica may appear due to a lack of vitamin B, often you need to eat whole grains, eggs, milk, cheese, yogurt, oats, oat bran, avocado, bananas, turkey and liver.

Zinc deficiency has also been linked with colourful patches on the tongue and other oral problems, so it is necessary to introduce red meat, fish, oysters, milk, cheese, beans, lentils, nuts, yogurt, kefir, spinach and other green leafy vegetables valuable into the diet.

Geographic tongue natural therapy

In order to eliminate stains on the tongue completely we recommend several proven methods. For starters, you can use homemade apple vinegar, it helps establish the natural pH balance in the mouth, and accelerate the healing process.
  • Mix a tablespoon of apple cider vinegar, a quarter teaspoon of baking soda and 1.5 decilitre of water, and with this solution rinse the mouth two or three times a day.

In addition, in the treatment of this disorder ancient Ayurvedic method of oil pulling helps:
  • Every morning, half an hour before a meal, a teaspoon of olive oil extra virgin or unrefined sunflower oil swish in the mouth for about ten minutes. Be sure not to swallow! After that, spit it out, rinse your mouth and brush your teeth.

This way promotes the detoxification to the oral cavity, and the entire organism.

Vegetable glycerine and hydrogen remove geographic tongue

Vegetable glycerine maintains humidity of tongue, accelerates the healing process and eliminates bad breath.
  • Soak a cotton cloth in glycerine, place it on the tongue and let sit for ten minutes. Then rub the tongue with a soft brush and rinse thoroughly with water.

Repeat the procedure twice a day, for a few days. In addition, hydrogen prevents the growth of bacteria in the mouth and thus reduces the risk of infection.
  • Mix equal parts 3% hydrogen and hot water, and soak a piece of cotton or sterile gauze and apply it on the tongue. Leave it for a few minutes, then rinse with lukewarm water.

Medicinal plants remove stains on tongue

To remove geographic tongue in children and adults, be sure to use mint and aloe as follows:
  • Simply apply aloe gel on the tongue and allow it to act for a few minutes, and then rinse with lukewarm water. Repeat the process several times during the day.

The antibacterial properties of mint prevent the growth of bacteria in the mouth and refresh the breath.
  • Pour a teaspoon of mint with 2 dl of boiling water, cover and leave to stand for half an hour. Then strain it, wait for the tea to cool completely and drink sip by sip. Also, you can chew fresh leaves of mint.

If you yourself have geographic tongue, do not dwell too much on it, it is completely harmless, feel free to use one of the recommended methods. It is desirable to consult with your doctor or dentist about it.

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