Recipes for a natural weight loss; experiences


HEALTHY RECIPES FOR A NATURAL WEIGHT LOSS 

For weight loss and losing weight to this day countless books were written, a lot of videos, online training, various courses and diets were recorded. In the era of new technology, the Internet thanks to many portals, forums, social networks played an important role in the whole story, because it brings people together and is a great motivation for weight loss. Everyone can apply to the broader community, to share its knowledge and experience, can keep an online diary and such. We hope that you will find our site helpful primarily to talk openly and transfer your experience and share what recipes you have. In this article we will try to draw your attention to alternative methods that are much less written about and we have collected excellent homemade recipes, so let us start.

WEIGHT LOSS WITH HOT WATER

This method is not unknown and effective. Every morning on an empty stomach, drink 2 to 3 dl of lukewarm water and add lemon freely by taste. Mild and hot water achieve very good results for weight loss. Experts have found that we often reach for food when we are thirsty, because the centres for hunger and thirst in the brain are located next to each other. So, when you feel hungry, first drink, sip by sip a glass of water, and if after 15 minutes you still feel the need for food, eat less. Also, increased appetite in people who do not sleep enough is common, and it is preferable that you sleep between 7 and 8 hours each night. A daily nap for half an hour will refresh the body and appetite. Weight loss with hot water ago is an excellent method in the long run, because it helps better digestion and is excellent for detoxification of the body. We recommend that you read the text sassy water.
Acupuncture for weight loss

An increasing number of people around the world in the fight against excess weight practice some alternative methods that encourage weight loss and restore disturbed psychophysical balance. Acupuncture is an ancient method applied in the treatment of various ailments, and thanks to the needles that are placed along certain meridians, eliminates roadblocks that slow the flow of life energy. It speeds up metabolism, promotes fat loss and establishes psychophysical balance. Weight loss with acupuncture is certainly no longer a novelty, and this method has a growing number of supporters.

HYPNOSIS FOR WEIGHT LOSS

Research shows that people who undergo hypnosis with time started to adopt healthy life habits. Root changes on the psychological level increase awareness about the importance of eating healthy foods, and in doing so it becomes easier to control the desire to eat, which is favourable for weight loss. This method so far does not have a large number of supporters.

REFLEXOTHERAPY ENCOURAGES WEIGHT LOSS

By massaging the feet, which are divided into zones and reflex points, you send the reflex impulse to the appropriate organs. In this way, you eliminate the roadblocks that impede the normal functioning of the body, while determining the sensitivity of particular items you can detect specific diseases or disorders. In this case, the therapist “targets" the organs and functions that contribute to weight loss, which speeds up the metabolism and controls the appetite. More about this method for weight loss and treatment in the article: foot reflexology.

Aromatherapy reduces appetite

In the fight against obesity various essential oils that suppress appetite can help. As the most effective for weight loss, aromas of green apple, banana, lavender, roses, cypress, pine, juniper, lemon, orange, grapefruit, anise, basil, cloves, ginger, bay leaves, cinnamon, coriander, marjoram, nutmeg, rosemary, celery, thyme proved effective. Just two or three times a day for ten minutes smell some of these oils.

MEDITATION FOR WEIGHT LOSS

In addition to eliminating the negative thoughts and establishing mental balance, meditation helps in losing weight. Constant exposure to stress slows the metabolism and accelerates the accumulation of fat, so a thirty-minute meditation is recommended in order to improve the general condition of the body. This alternative method is excellent for health in general and we would recommend everybody to try it.


DOMESTIC RECIPES FOR WEIGHT LOSS

If the above-mentioned alternative methods are quite unknown to you and you do not belong to people who are happy to engage in the adventure of that kind, nor will your finances permit that, we recommend that you stay with us because proven popular recipes for weight loss will follow, which are very easy to prepare and thereby achieve very good results.

LEMON AND HONEY FOR WEIGHT LOSS

Lemon and honey eliminate fat in the stomach area very well, and the recipe is very simple:
  • In a glass of warm water pour a teaspoon of honey and half a lemon juice and drink in small sips.

This drink for weight loss speeds up the metabolism and accelerates the melting of fat and is particularly effective when it is consumed in the morning, half an hour before breakfast.

LEMON, HONEY AND REN – THREE THINGS THAT BURN EXCESS FAT

If we include horseradish in the first combination we will get even better magic beverage for weight loss.
  • Mix the 125 g of grated horseradish root grated on a small grater, 3 tablespoons of honey and 3 lemons, wash well and pre-ground together with bark, without seeds.
  • Mix everything until you get a uniform mixture and keep it in a glass jar in the fridge.
  • Take 2 times a day with a meal.
  • Use 21 days.

APPLES AND CELERY FOR WEIGHT LOSS
  • Grate on a coarse grater 2 sour apples, 50g of celery root and slice of horseradish root, and mix well and season with kefir.
  • The salad should be consumed instead of dinner for a longer period.

Rose hip tea cleans the body
  • Pour a tablespoon of chopped rose hips with 2 dl of boiling water and leave it covered to rest for half an hour.
  • Strain, sweeten with honey to taste and drink in sips 2 cups of tea a day.
  • In addition to reducing your appetite, this tea cleans the body and supplies it with precious vitamin C.

Plum compote melts fat deposits 

Plum compote quickly causes a feeling of satiety, improves digestion and prevents constipation, a problem faced by almost all obese people. It is great for weight loss and is easy to prepare.
  • Boil a handful of dried plums in half a litre of water and eat in the evening, at least two hours before bedtime.
  • You should not add sugar to this compote.

Be sure to read: diet with dry plums

HONEY AND CINNAMON HELP BURN EXCESS FAT IN A SHORT PERIOD
  • Boil for a few minutes teaspoon of cinnamon with 2 dl of boiling water, and when it cools, add a teaspoon of honey and drink in sips.
  • Drink for weight loss is consumed twice a day: a glass in the morning, 30 minutes before meals and at night, half an hour before bedtime.
  • Also, mix 5 tablespoons of cinnamon powder with one pound of honey. Take every morning spoon and a half an hour before breakfast.

Read in detail below: honey and cinnamon diet

Fennel seeds
  • Pour 4 tablespoons of fennel seeds with in a litre of boiling water and cook at a low temperature for about 5 minutes and then leave covered to cool.
  • Filter and drink during the day in small sips.
  • Drink for a month.

TEA MIXTURE AGAINST CONSTIPATION
  • Mix 25g of buckthorn and lemon balm, 15g of elder plant, 10g of senna plant and horsetail and 5g of birch, couch grass and sage.
  • Take one tablespoon of this mixture and cover with 2 decilitres of boiling water and let it sit for about ten minutes.
  • Filter and drink 3 times a day, 2 dl of unsweetened tea after the meal, instead of water.

Note: do not consume more than 5 days, take a break of 10 days, and repeat if necessary.

GREEN TEA; EXPERIENCES

This tea is very famous because of its antioxidant properties and it has an important role in maintaining overall health. It is an ideal tool for the prevention and treatment of many diseases, and in recent years it has become an essential ingredient in diets for weight loss. The reason lies in its ability to accelerate metabolism and reduce blood cholesterol levels. A recent scientific study conducted in Chicago proved that green tea significantly affects and decreases appetite and is therefore excellent for weight loss.

HEALTHY WEIGHT LOSS EXPERIENCES

We hope that presented slimming recipes will serve their purpose, and that you will let us know of your progress, and which of them showed the best results. Some of the recipes were repeated so our readers could have a good review in one place. Our experiences with these recipes are very positive and have become part of our daily routine. If you plan to lose weight without dieting begin to apply some of these suggestions, keep in mind one thing, the kilograms do not go over night. Correct diet is crucial and every day activity is very important. Follow us on our Facebook page where we publish new recipes every day.

We wrote earlier how good olive flax seeds, ginger, honey and vinegar are for weight loss, so be sure to read it once again if you never got the chance.


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