Sage tea for rinsing the mouth and throat


Sage tea: what is it good for?

Sage is an evergreen plant that belongs to the family of Lamianaceae. Many of its species originated in the Mediterranean region, where it is one of the most widespread species. Herbalists particularly respect the healing sage tea, which proved to be excellent for sore throat and cough, and many other ailments.

The plant grows as a bush, and her most favourable is warm climate and dry land. That is why it can be found in areas that provide ample sunlight, such as meadows and open fields. It is used as a spice in cooking, but also as a remedy. For centuries, the people have known its beneficial effects, and even professional medical studies suggest it has a potential to treat Alzheimer's disease. Especially interesting and effective is tea that is made from sage, and we will present to you below all the applications of the sage tea.

Sage has healing properties

The official Latin name of this herb is Salvia officinalis, and that goes back to the word salvare, which means to save. Indeed, sage as a medicine provides a great help when needed urgently and is used to treat a variety of diseases and health problems. Its leaves include many herbal and chemical compounds and substances, essential oils, vitamins and minerals that help in the prevention and treatment of many diseases.
First of all, it is known as a natural antiseptic, and because of its ability to kill a variety of harmful bacteria that inhabit our body, which trigger many diseases. Sage tea is particularly effective as a mouthwash. Thanks to the presence of cineol, boreola and caffeine acid, this powerful herb successfully fights against a number of fungal diseases, allergies, irritations and inflammations.

It contains high amounts of vitamin A and beta carotene. It is known that these two substances have an antiseptic effect, and are particularly important for vision. Also, sage tea protects our body against respiratory diseases, and is especially effective when it comes to prevention of lung cancer and oral cavity.

Generations have used it and it is still used as a natural remedy to improve concentration and memory. Sage tea helps cognitive functions by stimulating the secretion of serotonin in the brain, which allows us to have better concentration, observation and sharpens our senses. Because of that, many have called this tea "the beverage of thinkers".

Taking all this into account, the researchers found that this beverage gives positive results in patients suffering from mild to moderate Alzheimer's disease, and if used daily results are visible in four months.

Even if you do not have problems with cardio vascular system, it is recommended that you drink sage tea for heart. Only with one cup a day your body will be given a sufficient dose of salvigenina, which relaxes blood vessels, and has a beneficial effect on the heart. In particular, it is recommended that sage tea is drunk by people who already have heart problems.

Our daily diet lacks many useful substances; including the valuable vitamin B. Sage is extremely rich in vitamin B complex, and allocated folic acid, thiamine and riboflavin pyridoxine.

If you notice that you have cracked nails and the appearance of white patches on them, sage tea will provide the necessary dose of nutrients that will help you successfully solve this problem.



Sage for rinsing the mouth and gums

It is known that the Romans used sage tea for the throat when they had problems with cough and inflammation of the tonsils. Generally speaking, sage as a cure helps with a number of problems with the oral cavity, especially when it comes to persistent inflammation. They can be cured as follows:
  • Boil 2 dl of water and pour it over a spoonful of sage and let it rest for about 5 to 6 minutes. If desired, you can add a teaspoon of honey.

After that, it is necessary that sage tea is filtered and taken in small sips in order to rinse the oral cavity by tilting your head to the back and gargle for ten seconds before spitting it out. This process should be repeated until you spend the entire dose that you have prepared.

As far as dental problems go, the method is similar. Prepared sage tea needs to rest for a few minutes, and then drink it in short sips and hold it in the mouth, swirling it in the mouth in order to better penetrate the space between the teeth. You can repeat this process every day, morning and evening until the achievement of desired results.

Sage for face and hair achieves excellent results

If you have problems with overly oily skin and frequent appearance of pimples and acne, you can use a gentle sage tea, because it certainly helps in these situations. All you need is to cook the hot beverage and leave it aside for half an hour to cool down and rest for a bit. After that, you can use it for washing or use swabs or gauze to treat your cheeks, especially the area around the eyes, forehead and chin, all depending on the region, which is problematic. Results are visible after a few days and you will be satisfied for sure. Related: How to remove acne from the face?

Leaves and flowers of sage contain different types of compounds, such as phenol and tianin which have an anti-inflammatory, antibacterial and anti-fungal properties. Sage tea is very useful for your scalp, because it stimulates its regrowth, removes dead cells from the surface of the scalp and solves the problem of excess sebum. In addition, rinsing the hair with sage tea reduces and eliminates the symptoms of irritation of the skin on the head only after a few washes. Related: how to treat seborrheic dermatitis?

Sage tea; how to prepare and use it

We recommend that you grow sage yourself in your backyard or on the terrace, if you have conditions and opportunities for it. Raw leaves need to dry for about a week, preferably in the refrigerator. After that, we recommend that you keep it in the appropriate glass jars or in canvas bags in a cool, dark place.

Preparation of sage tea is simple, because it is necessary to pour one teaspoon of dried leaves with 2 dl of boiling water only. For best results, the recommended dose is one or two cups a day, depending on the health problems that you have, it is understood that you need to do this after the consultation with your chosen doctor.

Use sage tea against sweating in the menopause

It has been shown that consuming this beverage helps women who have symptoms of climax, and they are mainly manifested as sudden hot flashes and sweating. If you regularly drink one cup every day, sage tea as an antiperspirants gives successful effects within 8 weeks. Soothes and reduces hot flashes, as it regulates body temperature and therefore eliminates the excessive sweating in the menopause.

How to make sage syrup at home

When flu, colds, and other seasonal diseases start to appear it is necessary to strengthen your body with natural substances. In this sense, one can use sage tea as a cure for all diseases, but sage syrup is great because it was used and made by our grandmothers.

To prepare this natural syrup you need:

  • 200 g of sugar
  • 200 ml of water
  • 1 tablespoon of flaxseeds
  • 1 tablespoon of sage
  • 1 tablespoon of marshmallow
  • 1 lemon

Wash the lemon well, and then chop it into cubes together with its crust. Pour water into a saucepan and add all the ingredients it. Let the mixture simmer for about half an hour on low heat, then filter it. If you wish, you can add a few tablespoons of honey. Pour into a glass jar, seal it tightly and leave it in the fridge to cool and thicken. It is recommended that you take sage syrup every day, one spoon in the morning and evening.

Since sage is a highly widespread plant in the Mediterranean area, it can be used as a food additive. Here is one recipe:

Sage sauce for pasta

This is a very tasty and healthy side dish with spaghetti or macaroni. To prepare the sage toppings for pasta you need:

  • 10 sage leaves
  • 200 g of gorgonzola or other cheese of your choice
  • 4 dl of cream for cooking
  • 1 dl of olive oil
  • 1 onion
  • 1 garlic

In a larger skillet heat the olive oil and then add sage leaves in it and fry 3 to 5 minutes. Then remove the leaves and in the oil add a chopped onion and fry it until tender. Then insert the finely chopped garlic and let it release its juice and flavour. Then add cooking cream and cheese and stir until it gets thick. After that, dressing is ready and you can add it to pasta.

Does sage have side effects?

In the end, it is necessary to draw attention to the question does sage tea have side effects and adverse reactions? First of all, the general advice is not to drink it in large quantities, because it can cause a feeling of nervousness, irritation, itching of the skin, excessive sensitivity to light, and the unpleasant muscle cramps. It is therefore not recommended to people with epilepsy.

Sage during pregnancy is not recommended, because certain chemical compounds such as thujone which are found in this herb, can cause strong contraction of the uterus, resulting in a premature birth and abortion. In addition, the use of sage tea is not recommended to women who are breastfeeding.

People who use sedation therapy are also advised not to consume excessive amounts of this drink, because in combination with medication, sage tea can cause excessive sleepiness during most of the day. Consult with your doctor about the proper dosage of drugs as well as teas.


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