The Mayo Clinic diet - menu


THE MAYO CLINIC DIET- WEIGHT LOSS

The Mayo Clinic diet is very poular weight loss method. ''The Mayo Clinic'' is  also known for the large number of famous people, who have been treated there including L. Taylor and L. A lot of them struggled with alcoholism, drug addiction or obesity.

A lot of people start thinking about losing weight in the summer before they go to ljetovanje. If you are one of them the best soultion is this fast diet. The Mayo Clinic Diet can help you lose up to 22 pounds in 2-3 weeks. Warning: talk to your doctor before you start this diet.

MAYO DIET - Lose 15 pounds in two weeks

If you follow this diet strictly you will lose up to 15 pounds or even more.

THE MAYO CLINIC DIET –MENU

Breakfast consisted of a half grapefruit, 3 boiled eggs and black coffee.

Monday:
Lunch: grapefruit, 2-3 boiled eggs, spinach, black coffee
Dinner: 3 boiled eggs, salad and salad dressing, 1 piece of tost

Tuesday:
Lunch:grapefruit, 2-3 boiled eggs, spinach, black coffee
Dinner:roast beef, olives, lettuce
Wednesday:
Lunch:2-3 boiled eggs, tomato, spinach, black coffee
Dinner:grilled lamb chops, cucumber and tomato salad

Thursday:
Lunch: 1 grapefruit, salad and salad dressing, black coffee
Dinner: 2-3 boiled eggs, cottage cheese, 1 piece of toast

Friday:
Lunch: 1-3 boiled eggs, spinach, black coffee
Dinner: salad, grilled fish or baked fish in foil (breaded fish is not recommended)

Saturday:
Lunch: fruit salad without sugar
Dinner: steak, cucumber and tomato salad, coffee or tea

Sunday:
Lunch: cold chicken breasts, sauteed kale or carrots, tomato
Dinner: grapefruit, black coffee, vegetables

Repeat the above 7 day menu from day 8 to 14.

The Mayo Clinic diet - menuTHE MAYO CLINIC DIET – EXPERIENCES

The Mayo Clinic Diet usually contains grapefruit or other fruit and is usually always high in protein and low in carbohydrates. Some diets also called for the consumption of eggs, so the diet was reffered as the egg diet. The good thing is that you don't have to count calories or to skip meals.

We recommend:
- exercise 30 minutes every day
-do not drink alcohol or smoke

There have been diets falsely attributed to Mayo Clinic for decades. These diets promised losing 20 kg in two weeks. Since then The Mayo Clinic prefers to promote their own researched diet and healthy lifestly.

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