The hibernation diet with honey


HIBERNATION DIET WITH HONEY | REVIEWS

This healthy, balanced diet program is unique and it actually works. There is a controversy between dietitians and nutritionists about this diet. This incredible diet recommends taking a generous spoonful or two of honey at night, and promises you that you will lose weight.

THE HIBERNATION DIET- BOOK

'' You have tried a lot of popular weight-loss programs, starved yourself to be skinny, went to the gym every day... But you didn't get the results and you still want to lose weight?'' This diet is created by British pharmacist Mike Mclnnes and his son Stuart, a nutrition expert. It advocates incorporating mild resistance exercise, a healthy, balanced diet and the life without stress.

the hibernation diet with honeyTHE HIBERNATION DIET- SLEEP AND LOSE WEIGHT AT THE SAME TIME

You must admit that this easy diet attracts attention. So, how the hibernation diet works? Our body burns more calories while we are sleeping. And honey is able to fuel the liver, speed up fat-burning metabolism, ease stress hormones and help us get a better sleep..

HIBERNATION DIET- PROGRAM

For losing weight it is not enough just to eat honey before you go to sleep. We also recommend regular physical activity. Hibernation diet recommends daily exercises and a healthy diet. In the first place is powerfood- honey. This natural sweetener contains a wide variety of vitamins, including vitamins B6, B1,B5, B2, and minerals such as calcium, iron, magnesium, potassium...

HIBERNATION DIET MENU

Food to avoid: white bread, pizza, burgers, beer, tea with sugar, coffee with sugar, chips... You should not eat any food that contains trans fatty acids. Eating sauturated fats, raises your blood cholesterol level. Saturated fats in combination with physical inactivity causes: diabetes, gastritis, high blood pressure, atherosclerosis, heart diseases...

FOOD TO EAT: whole wheat bread, fresh vegetables and fruits, lean meat, fish, chicken breasts (meat without additives). Healthy food in combination with physical activity will improve your fitness, stamina and endurance.
HIBERNATION DIET REVIEW

This diet may not be suitable for diabetics. Check your blood sugar levels with your doctor before adding regular spoonfuls of honey to your diet. The important thing is that you can't make a mistake if you start eating honey every day. Try to eat more fruits, vegetables, fresh squeezed juices. Also, take a walk every morning and exercise regulary and you will se results.


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