THE ABS DIET FOR FLAT STOMACH | RECIPES | EXERCISES | MENU


THE ABS DIET | RECIPES | MENU

The abs diet for flat stomach is a combination of proper nutrition and regular physical activity. To see results, it requires strictly following the rules. Eat 6 meals daily. Meals are centered on power foods.

THE ABS DIET FOR FLAT STOMACH

Author and editor-in chief of Men's Health magazine, David Zinczenko claims to have the formula to burn belly fat and get washboard abs in six weeks by changing the way you eat and exercise. The plan promises up to 22 pounds of belly fat weight loss during the 6 weeks.

THE ABS DIET MENU

The abs diet recommends 6 small meals daily( 3 main meals – 3 snacks ). We must mention the list of 12 powerful groceries that are required for this diet. We recommend two for the main meal, and one for snack.

the abs diet for flat stomachTHE ABS DIET RECIPES (12 power foods)

-nuts
-legumes and beans
-green vegetables ( broccoli, mangold, spinach, brussels sprouts)
-dairy low fat products
-oatmeal : unsweetened
-eggs
-chicken breasts, fish
-peanut butter
-olive oil
-raspberries and other berries
-whey
-whole wheat bread

Also, we recommend using these powerfoods, but not every day: peaches, melons, apples, tomatoes, sweet potatoes, popcorn, peas, sesame oil, shells, rice...
This diet does not allow counting calories. Portion sizes are prescribed to keep calories in check

THE ABS DIET EXERCISES

In first 2 weeks exercising is not necessary. But, if you want a flat stomach you should start to exercise from the third week.
EXERCISE SCHEDULE

-strength exercises (3 times a week)
-aerobic exercises combined with running or cycling

The abs diet exercises- rules

-Warm up before workout (5 minutes)
- take rest between strength exercises
-take a rest day
-change up your workout routine daily

THE ABS DIET EXPERIENCES

After 6 week you can lose up to 25 pounds if you strictly follow the rules. Saturated fat and trans fat or sugar are not allowed, but once weekly you can splurge on a cheat meal and eat anything you like.
The abs diet recommends intake of vitamin c (multivitamin drinks). Also we recommend that you drink a lot of water for example 8 glasses every day is minimum. In days of exercising you should drink more than 8 glasses. Drink green tea instead of coffee. Avoid alcohol beverages or soda because  they prevent burning fat.


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