Watermelon 5 day diet


WATERMELON DIET is one of the most popular summer diets on the Internet. This diet is for everyone who is looking for easy and fast diet. This simple diet consists a 5 day meal plan, and we will show you how to clean your body and assist in weight-loss.
Watermelon is annual plant, also member of the cucurbit family which also includes pumpkins. Watermelons are about 90% water and they will keep you satiated.

IS WATERMELON FATTENING?

1000 grams of watermelon, only has 300 calories. Our daily intake of calories shoud be 1200 calories per day for women, and 1800 calories per day for men, which is enough for our body to function. This means that we can eat 4 kg of watermelons daily. But this is just a theory. Dr. Ana Gifing said that the best time to eat watermelon is 5-6 PM. Wonder why? Because in that time our body produces hormones and enzymes that help digestion. Watermelons also can calm down the toxins in our body and and help us to loose 4 pounds. Sounds good!
People who have high blood pressure should eat watermelon every day to controll blood pressure level.

WATERMELON DIET is 5 day diet, after 5 days you should pause for a week and then continue if you want to loose more weight.

Watermelon 5 day diet WATERMELON DIET: 5 DAY MENU

DAY 1: WATERMELON DIET

LUNCH: 100 grams of boiled lean beef, 100 grams of boiled rice with tomato sauce, 1 slice of watermelon
DINNER: toast (1 piece), 50 grams of cottage cheese, 1 slice of watermelon

DAY 2: WATERMELON DIET

LUNCH: toast (1 piece), 100 grams of boiled skinless chicken, 1 slice of watermelon
DINNER: 100 grams of grilled fish, toast (1 piece), salad, 1 slice of watermelon

DAY 3: WATERMELON DIET

LUNCH: 30 grams of pasta with cheese and tomato sauce, 1 slice of watermelon
DINNER: vegetable salad, 50 grams of cottage cheese, 1 slice of watermelon

DAY 4: WATERMELON DIET

LUNCH:  1 bowl of cream soup with vegetables, toast ( 1 piece), 50 grams of boiled chicken, 1 slice of watermelon
DINNER: 2 medium potatoes with cheese, vegetable salad, 1 slice of watermelon
DAY 5: WATERMELON DIET

LUNCH:  50 grams of boiled lean beef with button mushrooms, toast (1 piece), 1 slice of watermelon
DINNER: 50 grams of cottage cheese, toast (2 pieces), 1 slice of watermelon

5 DAY WATERMELON DIET; EXPERIENCES

On the internet many dietitians discuss about fast diets. Watermelon diet is popular because it is effective and fast. Also here are some useful facts:

- choose watermelons that have dark green skin
-drink 8 glasses of water per day because watermelon consists a lot of sugar
- if you have high lipid level in your blood this diet is not recommended for you

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