Tai chi exercises for health and longevity

Tai Chi exercises improve mental health

The ancient Chinese art of tai chi chuan has been showing remarkable therapeutic effects on the human body for centuries. That's why millions of people practice it, both in the East and in the West. Some to maintain good health, the other to restore it.

It is recognizable by slow and rhythmic movements of the hands, legs and whole body, accompanied by natural breathing and the attention of the trainer. Its human health benefits could be particularly beneficial in the present turbulent weather.

With this technique you will maintain the correct body functions and eliminate the harmful effects of the environment. These are primarily stress, various toxins and radiation.

This type of physical activity enhances our contact with the earth and puts our musculature into a natural position. Tai chi exercises relieve tension muscles and establish proper circulation of blood and energy.

What exactly is this Chi-chuan?

Practice of Tai-chi at the same time helps in physical and mental health. Tai-chi insists that the mind and body be constantly together. No movement is performed mechanically, but must be accompanied by the attention of the mind.

It adds lightweight specific rotational movements, natural deep breathing, and several principles of free body movement. Then we come up with a very effective method that helps many of our body's functions.
First of all, these chi exercises raise the vitality of the body and free us of the consequence of stress. With them, both hemispheres of the brain activate, release toxins and restore the mobility of the joints and spine.

Muscles become elastic, and this chi also relieves us of the wrong mental patterns that lead us to disease and suffering.

According to the instructors of tai-chi this skill can be practiced by everyone, regardless of age or physical problems. In other words, it is enough that a person can stand on his feet and can already do exercises.

Many tai chi exercises can be done sitting and some even lying down. They are used in China in many hospitals and rehabilitation centers.

How do tai chi exercises affect health?

Various world institutes and well-known medical institutions deal with this issue. Based on the latest research done at the China Science Institute and the Beijing Institute of Physical Culture, a number of findings have come to light.

It was found that after only five minutes of exercise, the rhythm of brain currents ranged between 7 and 10 Hz. This shows us a perfectly calm and relaxed state, as during rest and sleep.

Tests were performed on people aged 65 to 85, who suffered from atherosclerosis, senility, osteoporosis. They were also performed in people with degenerative deformities of the joints, high cholesterol and diabetes.
The results are fascinating. The condition of the diseased after a mere six months of exercise tai chi chuana significantly improved.
The main advantages of these exercises:
  • Strengthen the heart muscle and prevent the development of cardiovascular diseases.
  • Regulate sugar and keep diabetes under control.
  • Reduce stress and nerve tension.
  • Improve attention and concentration.
  • Stabilize emotions.
  • Better coordinate movements and control the balance of the body.
  • Regulate breathing.
  • Activate vital energy.
  • Adjust muscle tone.
  • Correct the spine and contribute to proper posture.

Why is it important to practice it every day?

Do you know what constitutes the basis of the practice of tai chi chuan? It's definitely an upgrade and centering of the body. In doing so, rooting the body means strengthening and refreshing our contact with the earth. It is achieved over the foot, which is a 100-percent mental process.

Earth gives us physical, energetic, emotional and mental stability, and most people today have a very weak root. This results in weaker work of vital organs, kidneys, liver and spleen.

One consequence is shallow breathing, poor oxidation and blood quality. There is tension in the upper part of the body, which negatively affects the work of the heart, lungs and brain.

On the other hand, centering the body puts the musculature into a natural position and returns symmetry to the joints. These muscles weaken tension and establish proper circulation of blood and energy.
The key is to properly start the body, not repetition.
In order to learn this, it takes at least two years of practice with the supervision of an experienced instructor. Later it is important to maintain continuity, because tai chi health exercises almost do not have an alternative.
  • It is necessary to practice it every day, because two or three times a week will not yield great results. Daily training, at least 15 minutes, brings a safe, psycho-physical condition.

How to do tai-chi-VIDEO

See a short and useful video on YouTube, ideal for beginners:

Mild movements in Tai-chi are not as gentle as one may seem at first. Namely, they greatly contribute to better fitness and, importantly, burn calories. Many do not know this, and experts even compare them with skiing and surfing.

Coordinate movements, improve balance and balance muscle mass.

With tai chi exercises you will be healthy all your life, you will have strong and healthy bones, and no fractures.

They should be applied by patients suffering from:

Did you know:
The skill of tai chi chuan was invented by the Taoist monk Chang San Feng. He lived in the 12th century on the Wooden Mountain in China. He was a great connoisseur of the energies that rule in us and around us. 
The legend says he was watching the battle of a white pot and snakes. Impressed by their movements, he adjusted those movements to the human body and created the wonderful skills of a unified mind and body.

Go to work happy and smiling

Tai chu chuan is a great skill for business people of all professions. It's designed for employees.

Daily exercise quickly removes stress and chronic fatigue, increases vitality, opens the creative abilities of the brain. All this helps the quick and wise solution of the problem. If you sit a lot on the job, or stand and suffer from an unbearable noise, be sure to apply this ancient skill.

Many global companies are devoting substantial funds to fund programs that help their employees to master these exercises. This gives good results, because people who practice tai chi are healthier, so they are less likely to go on sick leave. They are more joyful, they have increased productivity at work and quality of work done.
According to some rough estimates, as many as 60 percent of people who practice it less often take sick leaves.
The employees improved their mental functions, increased their concentration, the harmony of movement and coordination. What has been greatly improved is interpersonal relations. Also, people have become more flexible on various conditions and changes that require no easy job.

How thai chi exercises changed my life?

In tenth decade I practice tai chi chuan!

My name is Mirko Kopunovic and I have been applying "Chinese exercises" for 7 years. As soon as I heard that in the Sports Center "Olimp" in Belgrade, I started practicing it - I immediately applied for tai chi training. Then I was 84 years old!

In the meantime, I entered tenth decade. It does not bother me to spend an hour with the group every Monday and Friday. The other days I practice at home. Instructor Petar Ilic told me that they are good for older people.

It is not hard for me to do this thing, because it is light, there are no sudden movements in these exercises as in classical European exercises.
In the morning, it's a good thing for me to bend my joints and then walk smoothly. And I feel mentally better, relaxing my whole body. Training is not at all naive because it requires a high concentration and a hundred-percent involvement of the mind.

The eyes follow the movements of the hand and practically the whole body is involved in these seemingly simple exercises.

Who would say that just standing and looking at one point has some meaning?! Sometimes after half an hour we just stand, with slightly bent knees and change the position of the hand, we lower them slightly or raise them up.

You do not move and look neither left nor right, but look forward, focusing on one point. The Chinese sometimes stand like this for an hour. In this way, a person calms down and balances, at least this is the case with me.

Tai chi helped me stay physically and mentally healthy in my age. I'll practice it as long as my feet serve me.

We hope that Mirkov's example will be a good incentive to start practicing tai chi chuan. We also recommend that you read the article - how to do 5 Tibetans. They are also great exercises.

Collagen for face, joints and nourished hair

How to use collagen for the face and joints

Facial collagen is indispensable in cosmetics, and this is confirmed by numerous expensive products in perfumery. You will notice it among the ingredients on the declarations of many famous creams and lotions. Many anti-aging programs and fight against wrinkles are unimaginable without it. Many attribute aging to the lack of collagen.

They call it a glue for the skin, as parts of the body merges into a functional whole. Perhaps you did not even know that it is in fact, the guardian of general health. Protects our joints and bones, recovers damaged hair, and is undoubtedly one of the most important factors for the elasticity and beauty of the skin.

This protein compound participates in the construction of connective tissue, keeps the cardiovascular system, and affects the proper functioning of the digestive tract.

In the following article, read on how to make up collagen naturally and find out what foods it contain it in large quantities.

What is collagen and what is its function?

When it comes to collagen, many first thought about shiny, neglected skin and the publication of the war for years. Indeed, the process of its production and renewal slows down over time.

Apart from having it in the skin, it participates in the formation of connective tissue, tendons, ligaments and bones. On the other hand, it helps build cartilage. Collagen for joints is simply an irreplaceable ingredient.

It is known that its deficiency over the years is reflected both in the pain in the joints and their condition.

Since it can be found in blood vessels, it can be said that it keeps the health of the cardiovascular system, because it prevents the onset of atherosclerosis.
Of key importance is the good functioning of the gastrointestinal tract. Moreover, some studies are associate with the lack of collagen with an irritable bowel syndrome. It leads to connection with inflammatory bowel diseases - Crohn's disease and ulcerative colitis.

Collagen powder accelerates metabolism, and is an excellent ally in the preservation of liver. Namely, it makes it more resistant to the effects of harmful substances and toxins that we enter through the diet every day.

What causes a lack of collagen in the body?

When asked why the collagen in the bones and wrists is lost, there is still no single answer. Unfortunately, aging is not the only one that slows down the production process of this protein compound.

Some autoimmune diseases such as lupus and rheumatoid arthritis lead to a decrease in collagen concentration in the body.

Although these factors cannot be influenced, there are those who are subordinate to our habits and lifestyle.

For example, excessive exposure to sun rays is detrimental to this compound. However, one should not forget that 20 minutes a day in the sun is necessary for each of us. Expose yourself to it in the evening, when it is less intense, but it also greatly promotes the production of vitamin D in the body.
So, the key is in moderation.

Smokers regularly have a problem with a lack of collagen. The harmful substances from the cigarette affect not only its production but also the general health.

Finally, attention should be paid to nutrition.

Studies have shown that people who enter more sugar into the body more often face serious conditions and illnesses. For all of them, it is crucial to eject excessive amounts of carbohydrates from common meals. Learn about foods that have collagen and customize your menus.

What are collagen-rich foods?

Because it acts as an antioxidant, vitamin C protects the existing collagen in the joints and bones from damage.

Together with the amino acids lysine and proline it creates pro-collagen, whose presence in the organism is a prerequisite for the production of the compound itself. Therefore, you should eat as much fresh fruits and vegetables throughout the season as these foods are a real treasure trove of vitamin C.
In addition to the aforementioned foods, collagen supplement with vitamin C is available in pharmacies today. You should only dosage it in accordance with your doctor's recommendations.

When it comes to amino acids, they are hidden in specialty rich proteins. So do not hesitate to enjoy meat, especially poultry and beef, seafood.

You will also find collagen in foods in dairy products and eggs. It is also found in plant sources of protein, such as beans or soybeans.

Formation of the protein compound is also promoted by vitamin A. Its production in the body will be encouraged if you eat sweet potatoes, carrots and green leafy vegetables.

No less important is the copper, which is a good source of nuts, goat cheese, sesame seeds, honey and crabs.

Natural collagen in foods will also be found in dry plums, flax seeds, spinach chard, kale and asparagus. Celery, olives, cucumbers, fresh avocado, pomegranate and others should not be neglected.

Where can we find collagen?

This protein is not only found only in the human body. Its source is, a broth that we get after cooking bovine or chicken bones and legs, and it can be found in fish and eggs. Therefore, prepare the collagen soup from the stones and make up for its lack of nutrition.

For collagen powder, which we find in the form of supplements, the effects have been known and proven long ago. However, many researchers are expressing doubts about the effect of natural protein synthesis from foods.

Specifically, when foods are added to the body, they break down into amino acids. Therefore it is questionable how much it affects the level of this protein structure in the body.

However, diet is by no means a negligible factor in its creation. Natural collagen in food offers numerous benefits to our overall health.

Also, sleep and exercise stimulate its production.

Some nutrients are very important so the process of making this protein compound in our body goes unhindered.

Benefits of exercise and sleep

As some habits are harmful to collagen in the body, there are those that encourage its production. First of all, it is necessary to provide yourself every night between seven and nine hours of sleep.

Namely, sleeping helps our body recover from a difficult day, practically "resetting" its functions. In addition, it also increases the ability to produce this protein compound. In short, insomnia is often associated with increased secretion of stress hormones, which leads to collagen bursting.

In addition to sleeping, moderate physical activity is also necessary. If you go to the gym, the most effective are resistance exercises and endurance training. They promote the secretion of growth hormone, which is very important for the production of collagen, especially in muscles and tendons.

But, as in everything, there should be a measure - it is best to practice several times a day for 15 minutes.

Natural collagen for face from medicinal aloe

Some medicinal plants can stimulate the production of a valuable protein compound. Research has shown that aloe vera is certainly the most powerful ally in this mission. Almost every facial cream with collagen and elastin often cites it as one of the main ingredients.

Laboratory studies have shown that aloe could improve its production by about 90 percent.

However, experts warn us about the following fact.
  • A typical application of medicinal herbs can alleviate wrinkles and refresh the skin. However, it is not so effective when it comes to its production from the inside.

But there is a simple solution to using collagen for face from aloe.
Take three to six spoons of aloe juice daily. Make it so that a spoon of gel is diluted in a glass of water. However, consult a physician and phytotherapist beforehand.

Marigold and evening primrose also help

Since you saw the importance of collagen for your face, do not leave out marigold. It is considered one of the best friends of the skin just because it encourages the production of this compound.
Although it is usually applied topically, it can also be used in the form of tea.

Yellow evening primrose is considered to be a great assistant in the preservation of skin health, also due to the impact on the production of this protein. It is best to buy oil and follow the instructions for use.

On the other hand, you can make the marigold tea yourself.

Tea Preparation:
One full spoon of marigold flowers pour with 2.5 dl of boiling water. Cover from the top and leave to stand for ten minutes, then drink. You can drink one cup two or three times a day before meals.

Use horsetail and basil for bones and joints

To what extent is collagen for the joints and bones is important is best known to patients with rheumatic arthritis. In such patients, this protein compound is necessary in everyday nutrition.

For the prevention of rheumatism and arthritis horsetail and basil provided great. They are incorrectly ignored, and they are no less powerful than aloe and marigold.

The secret of horsetail is in silicon dioxide, which is necessary in order for this compound to be created continuously in the human body. It is effective in repairing damaged connective tissue. It helps the body to use calcium, it is a good ally in the preservation of bone health.
Horsetail tea is prepared by boiling the full spoon of the plant with 2.5 dl of water and proceed after it stands for several minutes. You should not drink more than two cups a day.
On the other hand, the basil stimulates the production of collagen-enhancing the bones.

Its fresh or dry leaves you can add to dishes as a spice. If you prefer basil tea, prepare it like this:
Pour one teaspoon of the plant with 2.5 dl boiling water. Drink most two cups a day, not longer than a week in continuity, after which a two-week break should be made.

Syrup from the hawthorn protects the tendons and ligaments

When we mention hawthorn many phytotherapy advocate to immediately consider the health of the cardiovascular system. Indeed, this plant is considered the best friend of the heart muscle.

However, flavonoids in hawthorn berries protect the collagen from damage and stimulate its production. Therefore, the fruit from this plant is particularly effective in preserving the health of the tendons, ligaments and cartilage.

Make hawthorn syrup:
Dip one cup of fresh berries into 3 cups of distilled water. Heat until boiling, then cook for three minutes. Then remove from the fire and crush the berries in the water so that you get the pulp. Strain hawthorn syrup and mix it with a cup of honey. Mix well, pour in a dark glass bowl and keep in the refrigerator. Take three to six spoons a day.
  • Have you ever heard that collagen for oral use is useful for health? Namely it has a positive effect from the inside on our skin and hair.

How to use collagen for hair?

For healthy hair and a strong root, make sure to use collagen in powdered from. It greatly influences its growth and prevents further decline. It will strengthen the texture and thickness of almost every hair.
Dissolve 5 grams of powder in a deciliter of water, yogurt, tea or natural juice. Wait until it is completely dissolved, then drink a beverage. The maximum daily dose is 10g and everything over that is not good.
It is very quickly absorbed in the body.

If your hair is dry and prone to cracking, it easily gets damaged and has no shine, use this natural regenerator. Thanks to connective tissue protein, it will recover damaged hair.

For the purpose of rapid scalp recovery, prepare the following recipe:
Mix the spoon of gelatine with one yolk. Mix it lightly, because only in this way you can avoid clumps. Apply this mixture to your hair (it should be wet). Keep the mixture for ten minutes on the head, then rinse with warm water and brush as much as possible.
A mixture of yolk with gelatine is full of protein that easily feeds your hair and contributes to its healthier appearance.

You can make a similar recipe if you mix the gelatine from the bag with your shampoo. You will get a phenomenal conditioner. It needs to be shaken strongly before use, and is used on a regular basis.

What are the experiences with collagen?

Experience with collagen powder are completely positive, and there are almost no negative reviews or comments. If dosed in normal amounts, there are no harmful effect. It should be consumed for at least 3 months in continuity, in order to make visible results.

The users of this natural preparation are mostly fully satisfied with the results achieved. Even more so, their initial expectations were exceeded.


The so-called marine collagen in the capsules contains a much larger amount of calcium minerals. It is obtained from shark’ cartilage. If used longer, it can cause tiredness, constipation, joint pain. Vomiting is not excluded, and much more rarely there is a heart rhythm disorder. In some people, allergic reactions may occur.

If you are taking mentioned tablets, reduce calcium intake and be sure to take precautions. Inform your doctor in a timely manner.

You want to drink it but the taste does not suit you?

One of the blatant complaints about collagen powder is its taste. Namely, some person do not like it. If that's the case with you, it's best to use it with yoghurt that will neutralize it a bit.

Fruit juices can serve this purpose also. However, avoid tomatoes, apples and oranges juices because they are acidic and can reduce the effect of the preparation.

Where to buy it?

You can find in better-equipped pharmacies, DM stores, and is also widely available on the Internet. For collagen the price ranges from 25 dollars to more. Depending on the type and the manufacturer. Take care of this and always read the declarations on the preparations before purchasing.

If you need a collagen for your face, but you do not want to make it yourself, there are also numerous masks. Their price in perfumeries is usually not cheap.
Soraya - a famous cream with collagen and elastin costs around 8 euros and belongs to slightly cheaper products.
To summarize:

This important protein is needed for our organism, so regularly take it through the foods that contain it. Feel free to enrich your menus with the foods mentioned above.

In the event of deficiency of collagen, only with doctor’s approval take supplements, tablets or ampoules.

On this occasion we would also recommend our previous text on the health benefits of bovine gelatin. This preparation is recommended to anyone who has problems with joints and bones.

Lugol’s solution; uses and application in medicinal purposes

Lugol's solution; old formula for health in a new light

We live in a toxic condition. The environment is no longer intact and protected as before. Soil is impoverished and polluted, as well as water and air. All this has led to a series of new diseases. Therefore, it is the right time to use Lugol's solution to regain its former glory!

1829 medicated solution of iodine was discovered by Dr Jean Auguste Guillaume Lugol. Initially its application was reduced mainly to the treatment of gout. He later found that it is beneficial for a large array of problems, as confirmed by numerous experiences of patients.

We live in the reign of the pharmaceutical industry and a lot of medicines from alternative medicine is forgotten. Very long Lugol iodine as a remedy was quite unjustly neglected. But in recent years the old formula is again on pharmacy shelves.

Below, read how to make Lugol's solution and what it can do for your health.

Why is Lugol iodine so valuable to us?

The healing properties of iodine are sacrosanct. This is a trace element essential for human health. It only enters through diet and water. Without it there is no life!

Iodine as a substance is very little widespread in nature. It is found in seawater and in food ingredients, depending on the percentage of iodine in the soil. Therefore, Lugol's solution is of a great importance for the reimbursement of this micro element.

The needs of iodine in different periods of life are different. For babies it is enough to consume 50 mcg (micrograms), and about 200 mg for adults. Women who are breastfeeding should take 260 mcg of iodine during the day.

Iodine deficiency causes a variety of diseases such as hypertelorism, goiter, heart disease and many others.
The use of Lugol's solution is gradual and moderate, you should listen to your own body. Side effects are very rare, so the preparation can be used safely.

When children do not get enough iodine in the body they are not concentrated and have bad memory, which can lead to slow physical development.

Pregnant women have an increased need for this substance. The baby of 12-weeks produces hormones from the thyroid gland, and process takes iodine from the mother. The same is true for the period of breast-feeding. The only source of iodine for a child that is just sucking is the one who takes it from the mother. Therefore, it is necessary to take higher doses.
  • Did you know: Iodine has been used in medicine for over 15,000 years.

How to easily recognize the lack of iodine in the body?

The World Health Organization has made an alarming data:
  • Iodine deficiency is recognized as the most common cause of mental retardation that can be prevented.
  • Two thirds of the population suffers from iodine deficiency.

The symptoms of iodine deficiency include: muscle cramps, cold hands and feet, depressed behavior, dry skin and brittle nails and many others.

Even obesity may be the result of not bringing enough of iodine in the body.

Lugol solution successfully compensates for a lack of iodine in the body. It is very useful to know at the present time when many ingredients from the diet reduce its absorption. These are for example bromides of bakery products.

If you start using this solution you will do much good for your body. As you already know, iodine deficiency leads to weakening of the defensive power of the organism, and this is the first prerequisite for the disease. This is why a solution of iodine is preferably used as a prevention.

Seaweed and kelp are rich in iodine, but ...

Probably you did not think about this but the nuclear disaster in Fukushima is likely to contaminate the essential source of iodine. Not to mention other problems such as the use of depleted uranium during the bombing or Chernobyl. Today's world is not so rich in iodine as we thought, people took care of it.

How to make Lugol's solution at home

Prepare the ingredients and accessories for a 5% solution:
  • The bottle of 500ml of opaque glass. Note: The cap must be plastic.
  • 500 ml of distilled water,
  • Granular iodine, and 25 grams of granular potassium iodide 50 grams.

How to prepare it:
  1. Potassium iodide melt in half the quantity of distilled water, slowly stirring a glass pipette.
  2. Add iodine crystals and fill with water.
  3. Shake.
  4. Leave it to stand for at least 24 hours, periodically shake the bottle.

How to dose Lugol's solution?

Only one drop contains 6.417 mg of iodine.

Take two drops daily, mixed with juice or apple vinegar, then the dosage is 12.5 mg per day.

Number of drops increases depending on the disease, especially if the symptoms of iodine deficiency are already present.

Lugol iodine do not use after 4pm. since it can lift your energy and later cause insomnia.
  • Note: depending on the treatment taken are varying amounts of the solution.

For Lugol's solution ingredients are not expensive and you can order them over the Internet or purchased in better stocked pharmacy.

What to do if you overdo it and I damage thyroid gland?

Do not worry, though we always advise caution. One drop of Lugol’s solution contains less than 7 mg of iodine. The use is safe, if properly dosed.

It is necessary to enter a daily dose of 750 mg of iodine if you want to stop the work of the thyroid gland. Introduce solution gradually and listen to your body.

How do we know if we have enough iodine?

Simple home test to detect iodine deficiency: a method of three lines.

Dip a Q-tip in Lugol's solution. On the inside of the forearm drag three lines of different thicknesses. A thin, a little thicker and fattest one. If in the morning you do not see a single line it means that you do not have enough of iodine in the body. Contact your general practitioner or endocrinologist for advice.

If only one of the thicker line is left it means that you have a little deficit. If only the thin line is missing then you are not in deficit, you can breathe, you have a sufficient amount of iodine in the body.

How to compensate for iodine in the body?
  1. Use regularly as a dietary supplement this solution.
  2. Our recommendation is that in the daily diet you incorporate sea or iodized table salt and the best option is the Himalayan salt which is very good.
  3. Eat foods rich in iodine: sea fish, shellfish, algae and other marine organisms. Include in the diet of eggs, cream cheese, dried apricots, garlic, and spinach.

Interesting fact
  • The Japanese are considered the longest-living nation. They owe this epithet to iodine which is daily consumed through diet rich in fish.

Iodine is a low-cost solution for many health problems

How is Lugol's solution used in the treatment of various ailments?

Iodine and selenium treat thyroid gland

The largest consumer of iodine in our body is just the thyroid gland. In the case of hypothyroidism (slow operation) the dosage is preferably 1-6 drops per day in order for the thyroid gland returned to normal. The dosage is gradually increased by week. During the first week take one drop, the other two and up to sixth drops.
  • Note: The daily dose of drops can only be determined by your doctor.

Iodine also treats Hashimoto's syndrome. In this very serious disease, the most efficient use of this preparations is with selenium. Together they form a very powerful combination for diseased thyroid.

Treats salmonella poisoning

As soon as the food poisoning occurs you need in a smaller cup dilute r 6 drops of this solution with water.
  • You need to drink it up to four times a day after every meal. Make sure that you use the approved recommended doses that your doctor has prescribed.

Also, the iodine solution helps in the treatment of Helicobacter as well as fungi such as Candida. Generally Lugol solution kills all parasites in the body all together.

Iodine is very important for our reproductive health

Also, this mighty preparation solves menstrual problems and ovarian cysts.

Lugol's solution treats cysts, both on the ovaries, as well as those on the breasts. Also it has a positive effect on the reproductive system of women, the ovaries returning to normal function. In addition, it increases the libido in both sexes.

Cleans heavy metals from the body
  • Drink 2 drops with juice or water, levels ​​of lead and mercury will be reduced after 24 hours.

For detoxification from aluminum drink it for at least a month.

It is used to treat many more diseases such as arrhythmia, inflammation of the bladder, high cholesterol, bronchitis, influenza and others.

Prevents malignancies

In order to prevent the occurrence of cancer it is necessary to preventively take iodine in correct amounts or the recommended doses. It will work as an antioxidant and prevent the further development of the disease.

Dr. Brownstein treated patients suffering from prostate cancer, lung cancer and the metastases with Lugol's iodine. He used doses up to 300 mg. In surgery this preparation is used as an antiseptic to prevent infections.

Some problems are solved very easily with iodine 

There is a wide range of diseases and ailments Lugol's solution treats. In addition to the aforementioned ailments it relieves migraines, and is good for diabetes. Its application is manifold.

It helps even for brittle nails and dry skin, which is confirmed by the experience of many consumers.

The solution is excellent as a cure for baldness. Every evening gently rub on the critical areas, where your hair is thinning.

It is best applied along with vitamins and antioxidants. For a better effect take B2 and B3 since they will help the metabolism of iodine. Use magnesium and selenium which will further speed up the detoxification of the body.

It is excellent for skin problems

If you suffer from acne or dermatitis use Lugol's solution.

Use with eczema:
  • 2 drops three times a day rub into the skin, repeat the procedure for two days. You will feel a little tingling sensation. Next apply olive oil mixed with vitamin E capsule.

In short term it disinfects wounds and heals acne scars.

Are you are of the fact: 
  • Iodine is excellent in killing bacteria and viruses. Heat the water to 20 degrees Celsius and after ten minutes of all pathogens will be destroyed!

User experience with Lugol's solution

We bring you a positive experience of Ms. J.T.
I used various preparations in order to raise the immune system and strengthen the body. From childhood I was sickly. Recently, I felt some unexplained fatigue. Upon the recommendation of friends, I began to use Lugol's iodine (solution). Now I have more energy and I do not remember when the last time I went to the doctor’s office was.
My experiences have been very good and I recommend this preparation to everybody. J.T.

Does it cause some side effects?

Allergy to iodine is extremely rare. Therefore, Lugol's solution causes minimum side effects. In case you start to apply it and you notice a skin rash, redness or difficulty in breathing - stop using the products. Just in case contact your doctor.

Iodine is normally ejected out of the body with fluids, and with the termination of the use dose is gradually reduced.

Excess iodine, or excessive intake is also extremely rare. To cause poisoning it is necessary to enter even 1500 mcg of iodine, and the lethal dose is twice as high. Possible consequences of the surplus are arrhythmia, reduced secretion of thyroid and nervousness.

Where to buy iodine solution and price in pharmacies?

Lugol's solution is not expensive if you consider its wide range of applications. Shelf life is about a year. One vial used as a dietary supplement and will last you for about five months.

You can buy it online or some better quipped pharmacy stores.

This text is only for informative purposes.

Although the recommended doses are very small do not exceed permissible limits of iodine intake and ask for more information from a professional. The doctor will know best on how to use Lugol's solution.

If you enjoyed this article be sure to read the one about the natural treatment of the thyroid gland.

Diet with eggs quickly and efficiently removes excess weight

Fast diet with eggs - menu and experience

You need to urgently get into a tight black dress? Friend’s wedding is in a week, but your body does not cooperate. Favorite jeans are thrown somewhere in the closet, because you cannot button them? You are saving them for the time when you lose weight? Definitely you need a quick diet with eggs, with the results that are immediately visible.

If all this sounds familiar, it's the time for action!

This instantaneous diet has a fairly balanced food regime and it solves the excess weight problem in a very short time. It melts fat deposits on the stomach and hips in just seven days. Do not panic, you will not starve but will apply different combinations that eliminate fat quickly and efficiently.

If you want to know how to get rid of excess weight in the short term, stay with us and read our advice on how to lose weight.

Diet with eggs and why choose it?

Studies have shown during the winter, on average, we gain weight, at least two kilograms. We are tucked in a warm home, we are moving less and we are eating anything and everything. The main prop is our remote control, which is certainly not good.

So, spring is a time when not only sleeping nature awakens, but also our conscience. During the cold winter months, you were left to being lazy and enjoy the tasty delicacies.

You need a solution urgently!

Fast diet with boiled eggs offers you just that - an efficient seven-day weight loss program. During it you will not starve, even on the contrary there is a whole list of the foods that you will love.

Did you know that eggs cause satiety and burning of calories at the same time?

It sounds unbelievable but with this diet you will certainly lose at least 3 kg in 7 days! Fast diet with eggs has a unique menu. It is designed to meet the needs of your body for healthy foods.

You will get enough protein, vitamins and valuable minerals. Nutrition was formed in a manner that reduces caloric intake, but of course not at the expense of health.

The basic rules of a fast diet

This method of weight loss is generally defined as one of the diets without carbohydrates. Although it is perhaps more accurate to say that this is the diet in which their intake is minimized.

7 days egg diet appears in many variants. In some are allowed even small amounts of sugar and starch. For example it is not forbidden to eat some toast bread or potato salad.

What is common to all these versions is to avoid carbohydrates and increase protein intake. Diet with boiled eggs is one of the high-protein diets.

Below see the example of a seven-day menu and a list of permitted and prohibited foods.

When it comes to diet with eggs dietary regimen is so balanced that it gives you the most energy in the morning. Breakfast should provide energy and nourish the cells. As the day goes on calorie intake is reduced. In this way, the menu is adapted to the natural functions of the body.

Surely you've heard of a diet with eggs and orange, and then with grapefruit, meat, hot dogs, and there is a variant with yogurt. Some last 7, some 15 days. Some are less rigorous, and some more.

Let us say that diet with eggs and hot dogs does not belong to the healthy diet. The basic rule of healthy weight is to eat food that is not treated in any way! They are harmful to health and do not support the principles of this method.

Boiled eggs for weight loss and health

Particularly popular and sought after is diet with boiled eggs. In this case, for breakfast we always eat boiled egg, for lunch some lean meats and for dinner fish and vegetable salad.

Boiled eggs for weight loss are always a better option than fried as they are free of harmful fat. However, even this method of weight loss is not so good for overall health. It is demanding to the human body, so it is not really advisable.

There is also a diet with eggs that lasts for 15 days
  • Our recommendation is to go slowly and be moderate in everything.

If you want to reduce more kilos take a break of at least two weeks and repeat the process. Diet with eggs that lasts for 15 days may sound even more attractive due to greater weight loss. However, we believe that the same is not good for your body. The changes should be carried out slowly for a healthier way to lose weight.

The menu that we have compiled for you should be approached as a springboard to go even further. The weight you lose will be a kind of motivation. They certainly will not be return, but only under the condition that you have changed your lifestyle habits.

Why do we give up carbohydrates?

Without carbohydrates organism could survive. They give the body energy for all internal processes, in particular, are essential for brain health.

We divide them into:

Simple carbs - sugars

They are found in fruit and in the form of refined sugar in biscuits, sweets, jams. They quickly raise blood glucose levels, but is also lower it. If the body does not need energy, and we give him it carbohydrates, it will begin to settle them in the form of fat!

Complex carbs - starch

It is located in bananas, peas, beans, integral pasta. It is recommended that the largest intake of carbohydrates is from this group. Of course, they should be consumed after physical activity when the body really needs it. Excessive consumption of the same also leads to obesity.

Why does the eggs diet reduce them? 

Our specific goal is to lose weight in a relatively short time. A week is not a period in which their reduced intake can hurt the body. Carbohydrates are minimized because they are the most common cause of obesity. So let us state that diet with eggs is not completely devoid of sugar and starch. Their consumption is only significantly reduced.

Why the emphasis on protein?

The word protein means "most important, the first" says a lot by itself. Proteins consist of 20 amino acids that provide important energy to the body. They build and maintain our tissues that is essential for building muscles, hormones, enzymes.

Lose weight healthily with wise food choices

Each diet with eggs should last for at least a week, but not longer than two weeks. Our bodies still need other sources of energy.

Get moving and start with this method of weight loss today.

We have prepared for you a meal plan that will primarily detoxify your body in the short term. By entering vitamins and protein diet with eggs will refresh your body that will provide you with a lot of energy.
  • Avoid barbecue, frying and deep frying. Rather opt for blanching, cooking and grilling.
  • When diet comes in questions, egg is best to eat boiled. In the case of omelet use a little butter or only after you added a few drops of unrefined olive oil.
  • Fried eggs, prepare in a way that you will after adding them to the pan cover them. In this way they will be so to speak more diet prone. And of course, you can also eat them raw.

Dietary food recommended with eggs will give you strength and enable active day.

A great motivation for exercising is not it?

It would be ideal if you practiced Five Tibetans with this diet. Yoga shapes your body like no other physical activity. Makes your muscles and your body more mobile, and your body will be more slender. It does not hurt to mention that you will achieve mental balance.

With a combination of diet food and light physical activity you will lose the excess fat in a very short period of time.

It is interesting.
  • English Prince Charles just adores soft boiled eggs. On one occasion he ordered that he be brought for breakfast seven boiled eggs. He hoped that least one of them would be quite what he wants.

What is the composition of one egg? 

The egg is not called in vain a super-food because it has almost all the ingredients necessary for human life. It is one of the healthiest foods in the world.

You are still not convinced that the rapid diet with eggs is right for you - read a few facts about this super food. If you did not like them after this introduction it will surely become your favorite food.

Did you know?
  • The egg contains as much as 15 vitamins and minerals, and only 5 grams of fat.
  • A lot of the protein (they burn fat).
  • Is rich in zinc, which is known for its antidepressant properties.
  • The source of choline which is a very important component of our brain and memory.
  • Contains phospholipids that enhance memory.
  • An excellent source of iron, thus the prevention of anemia.
  • Vitamin D is very important for bone health and teeth also located in this foodstuff.

Our body produces 11 essential amino acids that are essential for proper body functioning. Egg contains 9 of them, is not fantastic?

Nutritional value of eggs

The egg has 72 calories. Consider that the average man in the body enters a day about 1800 calories. You will notice that it really leaves a lot of room for other foods.

There is no room for panic, diet with eggs will not just keep you on this basic foodstuff. There is a lot more other foods ready for eating and with these foods 2-3 eggs a day.

Good cholesterol in eggs

The egg contains 186 milligrams of cholesterol. Although it was previously thought that cholesterol omegol harms the body or causes cardiovascular diseases, today the rules have changed. It was found that even after frequent intake (one to three a day) in the body only cholesterol was slightly increased in the blood. So the introduction of these foods will not significantly affect the level of cholesterol in your body.

Below, read about the difference between good and bad cholesterol.
  • Did you know that the Japanese are a nation that consumes most eggs in a year, even 328 pieces are eaten per person during the year. They are known for their low rate of heart and cardiovascular diseases.

How many eggs a day is recommended to consume?

Eggs for weight loss are the basis of this rapid diet. Although eaten daily, their intake is limited to 4 days. Two pieces for breakfast and sometimes they are consumed during lunch. In this way a safe amount of cholesterol is introduced.
  • The eggs for breakfast are the perfect choice because they provide the necessary energy for an active start to the day.
  • Dinner consists of a little lighter food, mainly from boiled vegetables and salads.

Recipes are dietary and leave plenty of room for modification. You need to strictly follow the list of allowed foods.

Fast diet with eggs aims at melting the accumulated fat. Then it will build muscle mass with the intake of sufficient amounts of protein.

What to eat and what is forbidden?

Diet with eggs that lasts for 7 days has an interesting diet plan. It is based on a protein with an intense intake of vitamins and minerals. However, it has some important rules.

Allowed foods are:
  • Of course, eggs.
  • Chicken, turkey, beef and fish, such as tuna, mackerel or hake.
  • It is advisable to consume all the vegetables. (Tomatoes, zucchini, peppers, onions, cauliflower, spinach, carrot, except the potatoes)
  • From dairy products consume kefir and cheese.
  • It is allowed to drink coffee, tea and mineral water.

Foods that are not recommended:
  • Foods rich in carbohydrates - bread, pasta and potatoes.
  • Beans, soybeans, peas, beans, mushrooms and any other food that can trigger stomach bloating.
  • Fried meat, flour, candy, snacks, soft drinks, alcohol and ice cream.
  • Fruits are also avoided (except lemon, orange and avocado is neutral).

Eggs for weight loss provides plenty of vitamins. But the advice of nutritionists is that with a diet you always use supplements. Especially recommended is additional intake of vitamin C, magnesium and zinc. Or just take some multivitamins.

If you are not a fan artificial vitamins, make yourself a healthy green smoothie. The recipes are different, select your own combination of flavors.

The seven-day menu for diet with eggs

Recipes for tasty dishes with eggs are numerous. This food can be prepared in various ways, which is a big advantage.

At least 15 minutes before breakfast you should drink a glass of lukewarm liquid. In this case, let it be green tea that is full of antioxidants, it helps us to faster lose weight. An excellent choice is lemonade as well.

The menu looks like this:


Breakfast: omelet made from 2 eggs and a little spinach is a very good complement. Vitamin D from eggs helps the absorption of calcium from spinach.
Lunch: vegetable soup, chicken breast and rice.
Dinner: tuna salad and tomato.

Breakfast: 2 boiled eggs, a little bacon and cheese.
Lunch: marinated hake with boiled vegetables.
Dinner: salad of carrots, apples and celery.


Breakfast; 2 boiled eggs + kefir (speeds up metabolism, lowers LDL cholesterol and protect the body from infection).
Lunch: Beef soup, boiled beef from the soup and mashed pumpkin, which is a great substitute for mashed potatoes.
Dinner: A light salad of beetroot.


Breakfast: egg baked in an avocado with your favorite spices.
Lunch: fillet of mackerel with steamed rice, baked in the oven.
Dinner: Vitamin salad.


Breakfast: scrambled two eggs, two integral crisp bread and yogurt (regulates digestion and enhance the intestinal flora).
Lunch: 200 grams of beef with light salad.
Dinner: Salad with carrots.


Breakfast: Tart with eggs.
Lunch: Hake with salad.
Dinner: boiled vegetables.


Breakfast: avocado spread and two boiled egg (cut them into slices and serve)
Lunch: Vegetable soup in which you cooked two eggs
Dinner: Salad with arugula.

Let us remind you of a couple of important things

Each diet is necessary to adhere to some basic rules of healthy living. Exactly so, the diet with eggs in itself is not enough and will not melt kilograms overnight. Here are the most basic guidelines:

Drink plenty of fluids!

It is recommended to drink eight glasses a day and even more. In this way, you will cleanse the body of accumulated toxins. Hydration is very important for every diet. During the summer period, we sweat a lot, but this amount is additionally corrected with a minimum of 2-2.5 liters of water intake.

Relieve yourself of accumulated stress

We have already mentioned yoga as the perfect way to rid the body of accumulated stress. Sure, you can opt for an activity that feels good, even if it's reading a favorite novel with a cup of coffee. It is important to eliminate all negative energy that circulates in your organism that is often a trigger for the disease.

Allow yourself plenty of sleep

Sleep deprived person consumes 500 calories more than the one that is not sleep deprived. This can be confirmed by the latest research. Introduce these small rituals before sleep. Take a warm bath of lavender and soothing music, make this your evening routine.

What are other benefits of diet with eggs? 

Faster muscle building

You know what is the favorite food of bodybuilders? It is an egg. Because of its high-quality protein it is the first choice of these athletes. It is believed that a diet with eggs provides the body with the necessary strength and endurance. Will contribute greatly to your overall appearance.
  • Professionals generally like this diet - enriched with eggs, as well as all similar protein diets. Certainly before your application it is important to consult with a nutritionist.

Egg nourishes hair

Eggs are full of biotin, which affects the growth of hair and its complete look. If you do not get enough B vitamin the hair will be brittle, and the ends will quickly crack. Therefore be sure to include it in the diet, but also use the eggs for external use - for making masks and other cosmetic products.

Another interesting fact:
  • The statement "Every morning one egg gives organism power" is slogan given by the Romanian dictator called Nicolae Ceausescu (1918-1989 y.). He claimed that one egg is a perfectly balanced meal for clerks and for miners.

Diet with eggs experiences and results of participants

Other people's experiences have shown us that this diet is very effective. Eggs are a perfect ingredient for maintaining satiety and fat burning at the same time. In doing so provide us the strength and energy for the whole day.

Fast diet is successful only if you truly follow its rules. In this case, you can lose up to 3-7 kilograms in a week.

When it comes to diet with eggs experiences are generally positive.
I started this diet with 83 kg, yesterday I finished with the last day and weighed myself and I had a whopping 79 kg. I could not believe. I will surely use this diet in the future.  N.S.  
It is said:

Adrian Brody used this diet to get rid of additional kilograms when he prepared for his role in The Pianist. He did a little more rigorous variants and managed to lose as much as 15 kilos in 15 days.
For breakfast he ate a boiled egg a piece of chicken for lunch and a little fish and boiled vegetables for dinner.

All in all, a phenomenal actor was awarded the Oscar, quite deservedly, and the film is a masterpiece.

Eggs for weight loss, can they harm us? 

People with elevated cholesterol and triglycerides in the blood should avoid a diet with eggs. Without prior permission of doctors do not apply it.

The effect of eggs on cholesterol in healthy people is almost negligible. Greater risk generally consists of saturated fats and trans-fats. For people who have to lose weight because of health reasons this diet is not recommended.

What is good and what is bad cholesterol?

The human body normally produces its own cholesterol. It uses it for many functions in the body. It is transported through the body in the form of lipoproteins. Surely you have heard of abbreviations LDL and HDL. To clarify:

LDL lipoproteins with lower density, are considered bad cholesterol. Cause the formation of plaque in the arteries that interfere with normal heart function. Which is a common cause of heart disease.
HDL lipoproteins with higher density, transport cholesterol from various parts of the body to the liver. A healthy liver then removes it from the body.

Did you know?

Our body does not produce omega-3 fatty acids, so they must be consumed through food. It is scientifically proven that they can significantly correct the levels of fat in the blood. First of all, it is referred to triglycerides.

It is therefore very useful to introduce essential fats with this diet with eggs.

These are found in oily sea fish (salmon, tuna, herring, and mackerel). There are in flax seeds, walnuts, beans, pumpkin, olive oil and many other foods.

In some very rare cases, a diet with eggs can cause constipation. For this reason in this variant of the diet included is kefir although in some restrictive variants it is banned. If it does not help opt for some of the natural laxatives such as ground flax soaked in yogurt.

What can we expect from a diet with eggs? 

When it comes to diet with eggs results certainly will not fail if you follow the above rules. Yet this kind of diet lasts only for seven days, so it is not difficult to do it. It just takes a little good will. It is preferable of course to do some lighter physical activity.

You can expect that in a week you will lose up to five kilos!

Yes, sometimes you will feel hungry. How to overcome this problem?

In these moments, drink tea and remember - this diet lasts only seven days! Turn thoughts on the other side and let your guiding principles become results that you will achieve. You will again be able to walk in your favorite piece of clothing.

Will kilograms come back?

NO, if you apply tips that relate to healthy eating habits the kilograms will not come back. Do not skip breakfast, as well as other meals because you will thus slow your metabolism. A defense mechanism of your organism will begin to settle fats.

Diet with eggs does not always demand big sacrifices.

We have seen what are the advantages and disadvantages when it comes to a quick diet with eggs. It is up to you to decide what path to take after the lost kilos.

We hope that we helped you. May the results achieved become a wind in the back. Now you just need to be moderate in eating.

How to be sure the kilograms will not come back?

Keep moving, eat moderately, drink plenty of fluids and you can set the worrying aside - kilograms will not return as a boomerang. Learn how much are eggs actually healthy.

Rotten teeth and caries; effects

Rotten teeth and cavities - great risk for a heart attack

Rotten teeth and periodontitis are not to be neglected, because they are time bombs which usually lead to serious health problems. Neglecting your oral hygiene such as brushing your teeth in the morning and evening, irregular use of dental floss or mouthwash, will not only cause bad breath, but will eventually lead to more serious problems, and even cause cardiovascular problems. Again on the other hand, daily care, proper nutrition and regular dental checks can prevent the most common dental diseases - such as cavities of the teeth, gingivitis and pyorrhea - but indirectly very serious diseases, such as cardiovascular, respiratory, eye, and kidney diseases. In this article we will give you more proposals, suggestions and examples of how to easily fix your oral hygiene, and how to acquire healthy habits, which are among other things dental control at least twice per year, and not go only when we have pain or already rotten teeth.

Rotten teeth in children and adults

It has long been know that bad teeth are nothing new in the world. Latest research by the Institute of Dentistry shows that the citizens in some South Easter European countries are at a top of the list when it comes to poor oral hygiene and general condition of the teeth. Young people up to 30 years on average, do not have 4-5 teeth and cavities in young children is present and something more in boys than in girls, and already at the age of 3-8 years, of course these are dairy teeth. It is about the time for us to awaken the awareness of oral hygiene and to accept that going to the dentist is as important as going to your GP. Some will laugh at this, because it is a common practice that we go to see the doctor only when something bad happens or we are in pain. Aside all of this, dental diseases cause more serious health problems and this is something we do not need.

How does dental caries occur?

Dental caries is not a disease in the true sense of the word, but a process that is developing for a long time, and starts due to the operation of plaque on the tooth surface composed of bacteria - dental plaque. Certain bacteria feed on carbohydrates in foods, disintegrate them and produce acid which acts on the surface of the tooth and weakening in. Saliva contains a number of defense mechanisms for neutralizing the factors that control the growth of bacteria, but if you have frequent meals, this fluid is not able to neutralize the acidic environment on the surface of the tooth, and at one time the enamel weakens and creates damage and rotten teeth appear. This area is further populated by bacteria and destroys the depth of the teeth, and this process sometimes takes three years. It is therefore very important to regularly go to the dentist, who will assess the current risk, rewrite specific preventive measures and prevent the occurrence of caries. Basic symptoms are tooth pain and swelling, which are progressing according to the same extent as dental caries. Initially, a person feels pain or irritation (when eating sweet or cold food), and if the cavities is not removed in time, the infection is transmitted to the dental pulp (dental nerve), and then results are irreversible when painful inflammation occurs. From the pulp, through the root, the infection spreads to the bone and can lead to chronic painful process, but rotten teeth in most cases, must be removed, that is it is necessary to remove the teeth which are rotten.

Rotten teeth; Consequences 

Cavities in the teeth, infection in the oral cavity, (this is especially true for those chronic conditions), which occur due to tooth decay and periodontal disease, can sometimes become a serious condition and jeopardize the overall health, but mostly it will affect the cardiovascular, respiratory, renal and locomotor system, and affect skin and eyes. Research has shown that people with poor oral health, who are accompanied by rotten teeth are almost twice as likely to develop myocardial infarction as those with a healthy oral cavity. It has been shown that this bacterium (Streptoccus salivarius) originating from the oral cavity contributes greatly to the formation of thrombi (blood clots), a major cause of heart attack. The association with stroke and mouth has been demonstrated in recent scientific papers in which the existence of arterial plaque in people with periodontal disease and high incidence of dental caries has been studied. Scientists believe that inflammation in the oral cavity can lead to the formation of arterial plaque and thrombus. Rheumatoid arthritis and periodontal disease are very similar, if we consider that both diseases are inflammatory in nature and that they are manifested in damage and loss of tissue. It is assumed that the similarities are not accidental and that they may indicate the possible interconnection of these diseases, so there is a possibility that periodontal disease causes rheumatoid arthritis and vice versa. The bacteria in the mouth, with the blood can easily be transferred to the lungs and respiratory tract, and thus increase the risk of developing respiratory infections, or exacerbate chronic lung disease (e.g., emphysema): Every day hygiene and good health of the oral cavity is a prerequisite of a good health of the entire body. Rotten teeth during pregnancy are also not new, because it often happens. It is important to note that regular checkups are important to avoid some serious surgical procedures and interventions, everything should be done after birth.

Rotten teeth and loss of hair

One of the consequences caused by rotten teeth is alopecia, which will be discussed further. We first need to determine what favors the development of caries and bacteria in the mouth. Carbohydrates of almost all types favor tooth decay - free sugars such as brown and white, lactose from milk, honey, and also readily soluble starch from the product obtained from processed white flour. Do not forget the hidden sugars, which can be found in snacks, soft drinks and medicine. The most dangerous combinations are readily available and they are stick, so our saliva has a much more difficult time to remove it from the surface of the tooth, which means that in this way our teeth are for a longer time available to bacteria. Sweet bakery products of puff pastry are dangerous for the health of teeth. This is precisely because the chocolate is considered less dangerous for our teeth than pastry. In this group are unavoidable fizzy drinks, where in addition to sugar, have another danger and that is the acid that destroys directly tooth enamel and helps further development of harmful effects of bacteria. It is important to say and that rotten teeth that are inflamed for a long time, can even cause the loss of hair. It is not a rare case that after treatment, tooth extraction and other interventions by the dentist the hair regenerates and grows back again.


In addition to these bad foods there are helpful foods that are recovering our tooth enamel, and in this group we include milk and milk products, which act positively in several ways: they are rich in phosphates and calcium, which are essential for the recovery enamel crystals; it includes casein - a protein that provides that the calcium and phosphate ions stick to the surface of teeth for a longer period of time and thus encourage their re-mineralization (i.e., recovering the enamel) and neutralizing the acidity which occurs as a consequence of taking many carbohydrates in the body. Dairy products, in particular cheese, better stimulate saliva production, while probiotic yoghurt positively influences the composition of bacteria on teeth surface (rich in phosphates and calcium), raisins, cranberries, raw vegetables and fruit, as well as freshly squeezed juices. These "vitamins for your teeth" are the best prevention for good health, because when we comply with council of dentist, go regularly on checkups, clean teeth with the end of the brush, we reduce the risks of much more serious diseases. Rotten teeth bring nothing good and always observe these recommendations when it comes to a healthy diet.

What is periodontal disease and how to treat it?

Periodontal disease is the disease of the supporting tissue of the tooth, and after dental caries – it is the most widespread disease of the jaw. Even 90 percent of the population has some form of periodontal disease, a pathological process leading to gradual but progressive disease and the ultimate loss of one or more teeth. In the early stages the gums can be extremely red, soft and slightly swollen, and bleed to irritation. Later stages result in receding of gums, tooth bone decay, teeth become weak and fall out. Paradontopathy is usually not painful until complications occur. Except for people who do not maintain oral hygiene, are exposed to this condition are smokers and important is a genetic predisposition for this disease. Caries on the teeth is now easily eliminated if you see it in time and contact your dentist immediately, you will almost certainly avoid tooth extraction. While periodontitis is somewhat demanding it is needed to monitor it all the time and be consistent in therapy and nutrition.

Rotten teeth are often associated with these disease. Read more in the article inflammation of the gums, and we recommend the related text bad breath.

Baking soda for teeth; recipes

Baking soda for teeth without aluminum

Baking soda for teeth has been used for over 150 years and we would like to say that this is nothing new. No matter how you use it; for cleaning or teeth whitening, it achieves outstanding results. It was long thought that this product is abrasive, due to its activity on the tooth enamel, but recent studies oppose this. The total RDA value of baking soda was 7, while the average toothpaste had more than 35 RDA. Relative Dental Abrasiveness or RDA value if it is high, is more damaging to our teeth, so baking soda for teeth is the least harmful of all.


Sodium bicarbonate is a crystalline, white powder that is slightly alkaline. When it comes into contact with water it releases free radicals. When you put baking soda in the mouth, it will connect with molecules that make up the enamel and result in the oxidation reaction. Thanks to this reaction it will remove dark spots of coffee, yellowed stains on the teeth caused by cigarettes etc.. There are many reasons why baking soda is recommended for teeth hygiene.  You can clean your teeth with it, it will whiten and make your smile more beautiful, it kills the bacteria in the oral cavity, removes lime deposits and thereby significantly helps improve the health of mouth cavity. People who have problems with frequent inflammation that is accompanied with embarrassing bleeding gums should use it every day as well as all those who want to improve their oral hygiene. You exclusively use soda without aluminum - pharmaceutical, not one that can be purchased in stores, etc.

Brushing with baking soda

Baking soda for teeth is really effective, we will share with you a few useful tips and tricks. Let’s start step by step.
  1. Sodium bicarbonate pour into a small bowl, and replace every few weeks. In this way you will avoid unnecessary creation of small lumps, which occur due to contact of baking soda with a wet toothbrush. This solution proved to be very practical.
  2. Slightly wet your toothbrush and put it in the pot. If by any chance you do not like the taste of baking soda you can always apply a little of liquid mouthwash on your toothbrush.
  3. Try to put a larger amount of baking soda on your toothbrush.
  4. Brush your teeth at least 2-3 minutes, make sure that the brushing lasts this long, keep time if necessary. Pay attention that soda is mixed with saliva because if you apply it directly to the gums it can cause irritation. Brush your teeth properly, spend at least 10-15 seconds on each tooth and brush from all sides. 
  5. Do not forget to brush your tongue for at least twenty seconds, in this way baking soda will effectively eliminate bacteria on the tongue.
  6. Finally rinse your mouth with water, then spit it out and with a corresponding mouthwash refresh the oral cavity.

Soda for teeth whitening

Here are some methods for teeth brushing with baking soda to make your smile shine.
  • Mix one teaspoon of baking soda with a few drops of apple vinegar and a little salt. The resulting mix will slightly will be slightly bubbly and then it is okay to put it on the toothbrush. Brush your teeth well and then rinse. Thus prepared soda for teeth may be applied only once a week and not more than that. Its purpose is solely for bleaching of teeth, not for daily washing.

On this occasion, we will give you another recipe that is designed just for whitening of teeth:
  • One teaspoon of baking soda is mixed with a teaspoon of 3 percentage hydrogen and spoon of water. Mixture is applied to the brush and then used to brush the teeth. In this mixture major role besides baking soda is played by the hydrogen. Also be careful not to swallow this mixture, if it happens by chance, immediately drink a glass of water or more so it dilutes in your stomach.

This combination of baking soda with the addition of hydrogen and water should not be applied more than once a week.


We believe that it is always better to use products that contain natural ingredients as opposed to the latter which largely contain preservatives. Unfortunately such products fill today’s market. People who do not like the taste of baking soda should mix it with regular dental toothpaste. Make sure that the toothpaste does not contain excessive amounts of fluoride because in addition to high levels of RDA it is very detrimental to our health. Also we would like to mention that toothpastes can cause a lot of different allergies, as well as the diseases of mouth cavity. Our recommendation is still baking soda as an excellent choice for good oral hygiene, as it slows down the proliferation of bacteria, removes unpleasant odor, is not harmful nor abrasive, will increase the pH value in the mouth, reduces the risks of complications of periodontal disease, gingivitis, whiten teeth and remove stains and despite all baking soda for teeth is economically profitable, which nowadays should not be ignored.


Medical soda without aluminum can now be purchased in almost all pharmacies. In this text we have just suggested to use baking soda for teeth and that is very cheap, and you can improve your oral hygiene. As a remedy baking soda can be used in many ways, more on that in our next articles. The price of medical soda for 10 pill is about 1 dollar.

White discharge (white wash) in women; Symptoms and treatment

White washing and vaginal infection symptoms

White wash and vaginal infections are successfully treated only with regular and proper maintenance of intimate hygiene, as well as with the help of medication, but healthy recipes from nature should not be forgotten. In order to maintain normal flora of the vagina, which is in fact, a protective barrier and prevents penetration of harmful microorganisms in the reproductive organs, mucous membranes of the vagina secretes a colorless or whitish liquid whose production increases during ovulation and before menstruation. On the other hand if this flora is disrupted, the bacteria begin to invade causing inflammation, causing the mucous membranes of the region to produce more vaginal secretions and mobilize both granulocytes and lymphocytes, trying to overcome the harmful micro-organisms, resulting in a white discharge known as washing or leucorrhea. In this article we will give you some great tips on how to treat vaginal infections with the help of medicinal herbs: sage, chamomile, yarrow and many other natural recipes.


The disorder is called white wash and it can be seen as a thick discharge of white-yellowish color and quite often has a bad smell, almost always accompanied with itching, and the result is inflammation of the uterus, fungal and viral diseases, stress, and even the operation of certain medications . Excessive discharge and itching sometimes occurs due to mechanical irritation (wearing too tight trousers, synthetic underwear and panty liners) or due to poor circulation. If laboratory analysis does not indicate the presence of pathogenic bacteria in the discharge, this problem can be solved by increased hygiene measures and preparations of medicinal herbs that we are going to talk about later on. In most cases, a white wash in women is a symptom of low immunity caused by increased stress, lack of sleep, poor diet or nervous tension. Especially prone to it are women who suffer from diabetes, and common causes are hormonal imbalance and taking the contraceptive pills. It usually occurs before menstruation but can also occur during menstruation, pregnancy or menopause, due to natural changes in hormone levels.


Vaginal infections are not rare in pregnant women, but the most common are bacterial vaginitis, vaginal candidiasis or chlamydia. Many women with bacterial vaginitis have a normal pregnancy, while the other complications are associated just with this infection. If inflammation occurs, pregnant women should contact a gynecologist who will determine after analysis an adequate therapy. Fungal infections of the vagina are common during pregnancy, because it facilitates an increased amount of estrogen in the blood and returning often despite adequate therapy. For treatment prescribed are antibiotics and vaginal, which will be implemented from seven to fourteen days, and you should know that this type of inflammation can harm the baby. If you experience brown discharge during pregnancy, be sure to immediately contact your gynecologist, to prevent further complications, which can be dangerous for you and your baby. The most important is not to panic, but to be calm, because stress is far your biggest enemy. Arm yourself with patience, since almost every disease of the mucous membranes including white washing during pregnancy is very persistent, and consistently apply the prescribed therapy by experts.

Vaginal infections; NUTRITION AND HYGIENE

A common cause of leucorrhoea is eating and nutrition, especially in the case of excessive intake of milk, flour and rice. Spicy and fatty foods and large amounts of sugar also exacerbate this problem. Try to avoid all of the above, as much as you can. Frequent consumption of foods containing simple carbohydrates creates an ideal base for a vaginal infection, because there is an increased acidity of the vagina which enables the growth of harmful bacteria. In many cases, the white washing completely withdraws, but after a change of diet. The most important thing is hygiene of vagina. It's not recommended to use chemical products for the hygiene of the region, because it can disturb the flora and pH of the secretions. For flushing of the vagina it is best to use warm water or chamomile tea, and it is necessary to avoid the daily pads as they prevent "ventilation" and create a warm and moist environment ideal for the development of fungi and bacteria. This applies to underwear that has to be cotton because it provides a good "ventilation". Tampons are allowed, provided that they are changed every three hours.


There are many folk recipes for teas, baths and wraps that treat vaginal infections, we have prepared more of them. In beginning there was olive oil with the addition of medicinal marigold which is particularly effective for a white discharge. Apply olive oil and leave the mixture for few days to rest on a sunny and warm place. You can use sunflower oil, but it is important that everything is completely natural, without additives. Also as a replacement for marigold, you can use St. John's wort, which is common in medication exactly for this purpose. Also St. John's Wort oil is often recommended for these problems. Therapy is conducted in the following manner, apply prepared oil on your intimate region, lie down and make sure that the content stands as long as possible so it can act. This is plausible and best done during the night while you sleep.

For the treatment of white washing recommended are some excellent tea blends:
  • Mix two tablespoons of finely chopped sage leaf and a spoon of marshmallow flowers, nettle leaf, blackberry leaf, elder flower, leaf and milfoil flower, leaf and flower of St. John's wort, chamomile flowers and willow bark, and pour everything with 1.6 liters of boiling water and leave it covered to stand for 90 minutes. Strain and drink a cup of 2 dl of tea three times a day before meals. The rest of the tea is used for washing in the morning and evening. Repeat the treatment every other day, and therapy lasts for a total of 10 days.
  • For increased discharge and itching of the vagina make the following tea: Mix two tablespoons of leaf and flower of milfoil, elder flower, nettle leaf and marigold flower, and pour over with 1.6 l of boiling water and let it stand covered for 120 minutes. Strain and drink the cup (2 dl tea) three times a day, always before meals. The rest use for rinsing before bedtime. Repeat therapy for the next four days, every other night.
  • For white discharge make the following mixture: mix 2 tablespoons of knotweed the aboveground part, the above ground part of night and day plant, chamomile flower and sage, and pour it with 1.6 l of boiling water and leave it to stand covered for two hours. Drink filtered 2 dl of tea three times a day, always before meals. The rest is used for washing in the morning and evening. Repeat the procedure for the next four days, every other night.

At exactly the same way white discharge in women is treated with these natural recipes:
  • Mix two spoons of leaf and flower of teucrium chamaedrys, nettle leaf, and blackberry leaves, pour it all together with 1.6 liters of boiling water and leave it to stand covered for 12 minutes. Strain well and consume 2 dl of tea three times a day, before the main courses. The treatment is repeated for the next four days the every other night.
  • Mix two tablespoons of walnut leaf, rosemary, lady’s mantle and nettle leaf, and all pour with 1.6 liters of boiling water and leave it covered for two hours to stand. Drink well filtered three times a day, always before eating. Treatment is performed every other night, no longer than four days.

As an excellent natural remedy for white discharge rosemary tea provided great results with which you can wash daily intimate region and preferably drink the tea. Apply tree drops of tea tree oil on the tampon that you will insert into the vagina, stand still for 3 hours and repeat therapy two times a day. In addition to the mentioned products wild oregano oil, as well as bath with apple cider vinegar showed great results as well as garlic (especially good for the treatment of candida) that you need to finely chop to obtain a thick paste, which is then applied on the affected region.