Calcification of shoulder; symptoms and treatment

What is calcification of shoulder and bones?

Calcification of shoulder and bones, affects nearly every fifth person older than twenty years. The causes of pain in the tendon or joints can be numerous, among them is inflammation, or tendon rupture, joint arthritis and the like. One of the causes may be the deposit of calcium in the tendons, and most often it occurs in the tendons of the rotator cuff in the shoulder. However, calcification in the shoulder is not necessarily accompanied by a strong pain and difficulty in mobility of this major joint.

How calcification of shoulders is dangerous, why it causes pain, while the other goes completely pain-free and what treatment methods are commonly used; find out below.

Calcification of shoulder symptoms are often absent

The cause of calcification is not known - it is believed that trauma does not affect the deposition of calcium, and that systemic diseases also plays no role in it. When a person feels pain, which may be accompanied by difficulty in mobility of the joint, they should see a doctor to determine what is causing these problems.

Sometimes even the X-ray finds that there is a deposit of calcium in the tendons, but it does not automatically mean that the calcification in the shoulder is causing problems. The pain can be caused by other processes in the joints or soft tissue because calcification goes through the usual four phases that may not be accompanied by any symptoms.

What if the symptoms do appear?

If the calcification of shoulder occurs with pain then adequate measures need to be taken. Suppose also that the calcification is divided into degenerative and reactive ones.

Degenerative calcification rarely causes pain and usually has only an incidental finding on an X-ray. They occur as parts of a completely natural process of tissue repair, when at the point of fibre rapture calcium starts to repair the existing damage, but a greater reason for concern is reactive calcification. It is characterized by much more serious problems, a medicine calls them Calcifying Tendons and they go four phases.

Formative phase
  • In this stage for unknown reasons, there is a greater accumulation of calcium in an altered tendon. At this stage of bone calcification pain occurs in a smaller or slightly higher intensity.

Resting phase
  • Calcification of the shoulder or another joint at this stage is stationary, and pain does not even have to occur, but in spite of everything there be small restrictions in the movement of joints.

Reabsorbing phase
  • When calcification of shoulders comes into this phase, then there are inflammatory reaction of its surrounding tissue with a gradual reabsorbing of calcification. This phase is followed by a very powerful, intense pain.

Post-calcification phase
  • Calcification in the shoulder at this stage is already absorbed, tendons heal and problems simply pass. 

The duration of the said phase varies but it is important to note that if the calcification of shoulder is diagnosed, treatment is definitely necessary. Only the timely treatment can reduce pain, and remediate problems that will bring back the mobility of the joint.

What methods are used against calcification of shoulder? 

After a thorough clinical examination, a specialist instructs the patient on the mandatory x-ray and ultrasound, which first confirms the existence of calcifications in the soft tissues. Although the principle of treatment is very similar, calcification of shoulder may require a certain intensity of the applied therapy, and it is in the first place implemented to alleviate the symptoms and improve the mobility of the joint.

Affected patients usually feel that it would be best if a modern method could simply remove calcification. However, breaking the calcification in the shoulder is in practice very difficult, and often completely unnecessary, because the desired result is missing.

If the calcification of shoulder is well underway, the first step in treatment would be physical therapy. It involves the use of physical agents, which among others include ultrasound, magnetic therapy, laser and electrotherapy. Exercises for the shoulder, that is kinetic therapy is also an extremely important part of the treatment.

In the so-called Calcifying Tendons therapy out of physical agents commonly used are lasers and ultrasound, because they reduce pain and decrease inflammation. Physical therapy often leads to a significant reduction of symptoms, and sometimes to the complete disappearance of calcification in the shoulder, but in addition you can use the so-called "blocking" drugs.

These are the corticosteroids, which are injected via injection directly into the place of pain, to shoulder affected by calcification to keep under control the pain. Previously used was popular X-radiation therapy, a complex surgical intervention, and drug therapy if the physical therapy is not successful.

Treatment of calcification with acoustic shock waves

Calcification of shoulder and bones, recently can be treated with sound waves -ESWT (shock wave therapy) and this is a relatively new method. Focused sound waves are used, usually in cases of failure of physical therapy. The effectiveness of this therapy confirms the complete disappearance of calcification on the control tape.

Sound waves, which split binding barrier, significantly increase the elasticity of the tissue and changes the very texture of the skin, while the calcification in the shoulder is crushed by a similar principle, as in breaking up kidney stones.

Although calcification of shoulders occurs frequently, therapy is very effective in removing calcifications in the elbow, heels, hips and knees. Acoustic shock waves are effective in the fight against cellulite. However, their use is avoided on the head, spine and near the large blood vessels and nerves.

This method completely removes calcification in the shoulder

Unlike lasers and ultrasound, calcification of shoulder is much faster treated with sound waves, and the result is visible already after two or three months after the therapy, because that is the length of calcification absorption.

This method of treatment is painless and very short, there is a small and above all rare number of contraindications. Calcification of shoulder involves the use of quick, short-term, individual fluctuations of acoustic or sound energy.

In addition to breaks calcification in the shoulder without the use of additional medication, therapy with acoustic shock-wave fosters the formation new capillary networks and blood vessels, which further supports the healing phase.

How long is the treatment and who cannot use it?

Duration of treatment is not always the same, and that depends on the localization of calcification. So you must first do a detailed diagnosis before applying these methods because the strength of shock waves depends on it. Treatment of heel spur, for example, takes three to ten treatments, while the shoulder calcification takes an average of seven treatments.

The treatment is carried out twice a week and can be repeated after three months, in this there are groups of patients that therapy with acoustic shock waves is strongly discouraged. These include children up to 18 years, patients with blood coagulation disorders (haemophilia A and B, von Willebrand's disease), as well as those who are affected by a variety of inflammation or tumours, because therapy with acoustic shock waves could worsen the current situation.

On the other hand, when it comes to the treatment of calcification in children, you should be careful in the selection of therapy, because the application of certain therapeutic methods has not been tested enough, or they are not applied in the zones of growth.

What to do after therapy?

The application of sound waves does not require special preparation of the patient but the review of a specialist in physical medicine is certainly obliged. In addition to the review, the doctor will make a diagnosis based on X-ray, on the basis of which he/she will determine whether there is calcification of the shoulder or not. It is also necessary for every suffering person to individually determine which form of therapy will be most efficient.

After the treatment and elimination of problems, it is essential that patients continue to exercise regularly and do targeted exercises, in order to strengthen the muscles and relieve the strain on the joints, in order for calcification of the shoulder not to reappear.

Periodontal teeth symptoms and natural treatment

How to treat periodontitis of teeth naturally

Periodontal of teeth usually begins with inflammation of the gums, which if not treated in time, causes numerous problems in the oral cavity. The inflammation of the gums extends to the narrow pockets, which are located between the tooth enamel, right and dental neck. If it attacks the tooth and the surrounding jaw bone, in which the tooth has ingrown and which is attached to the connective fibre, the first occurrence are the dangling teeth, after which the teeth inevitably fall out.

The key point in the treatment of pyorrhoea is timely reporting to the dentist, and natural treatments such as oak bark, propolis drops of essential oils of various plants can help, which will be discussed in our article.

What are the main causes of periodontal disease in adults?

Periodontal teeth symptoms can usually be caused by poor oral hygiene, which contribute to the growth of many bacteria, although its origin may affect the sudden drop in immunity, then the gnashing of teeth during sleep (bruxism), diabetes, genetic predisposition, chewing on one side of the jaw, smoking, exposure to stressful situations, aging and eating only soft foods that require minimal effort when chewing.

Although everyone knows that teeth should be monitored after getting up in the morning and evening before going to sleep, many people have lost the habit of doing it - getting up just in time to run to the work leads to the fact that the toothbrush and toothpaste often are replaced with chewing gum from the newsstand, which only temporarily can provide much desired fresh breath, and in turn can cause bloating of the stomach.

Although they are aware that oral hygiene is very important, especially to prevent periodontal disease of teeth, people remember that only when their teeth are weakened, and decay occurs or bleeding gums - in a word, when it is already too late. Once a gleaming smile is replaced by lips folded in a straight line, at whose corners only occasionally flickers fearfully small smile.

What is certainly one of the aggravating circumstances is the fact that parodontopathy progresses very slowly and often is completely invisible. This is why a larger number of patients is not aware of his current situation in the mouth, and often they go to see a dentist when it is too late.

Periodontal disease symptoms that cannot be ignored

The main problem with the treatment of pyorrhoea as mentioned just now, is reporting to the dentist too late. People usually avoid preventive check-ups, and find the courage to sit in the dental chair only when periodontitis of teeth already occurred.

While in the early stages of infection it is sufficient to remove tartar, when the situation gets worse, and gum recession takes hold, it is almost impossible to keep all your teeth then. Therefore, you should pay attention to the first signs and symptoms that many people ignore, but they represent just the beginning of periodontal disease:
  • The formation of tartar on the surface,
  • The withdrawal of the gums, where your teeth look longer,
  • Too sensitive or inflamed gums, which may be bright red or even purple,
  • Swollen gums and pockets in the gums,
  • Bad, or bad breath,
  • A strange taste in the mouth,
  • Often bleeding of gums when cleaning or brushing teeth,
  • The pain in the teeth and gums,
  • Manure from the gums and fistula,
  • The distance between the teeth that had not previously existed,
  • Dangling teeth and eventually loss of the same

If the symptoms of periodontal disease are ignored completely, you can stay without a single tooth, so if you notice some of the things from our list, the most important is that as soon as possible contact your dentist to get the basic guidelines for treatment.

How to keep your teeth and make them last as long as possible

Sometimes the reason is not only tooth decay, but often people avoid smiling because the situation in the mouth is much more serious - begins with plaque and calculus, leading to chronic infections in the mouth.

The receding of gums occurs, and between the gums and the tooth root cement pockets are formed which are suitable for deposition of a new deposit. They then begin to wobble, and often fall out. That is periodontitis of teeth - a chronic disease of periodontal tissues, which precedes inflammation of the gums, or gingivitis.

Carefully brush your teeth if your gums bleed

The best prevention is certainly a healthy diet, so always eat fresh fruits and vegetables, to enter into the body sufficient amounts of vitamin C. Fish is also a very good choice, considering that it is rich in vitamin D, as well as coenzyme Q10, which, just like vitamins, preserves and prevents gum recession and the emergence of the disease such as periodontitis of teeth.

It is important that after the first symptoms of pyorrhoea you be sure to continue to brush your teeth - then it is best to use a brush whose fibres are soft or of medium firmness, and recommended is the regular use of dental floss. This is important during the treatment, and prevention of periodontal disease.

Wash your teeth always in the direction of growth, a soft brush is placed so that its fibres are on the gums form the angle of approximate 45 degrees. Using too hard brush can lead to gum recession and unnecessary stripping of teeth gums.

How to stop gum recession

In our text we have prepared some excellent local recipes for the treatment of periodontal disease in a natural way, we start with the first one.

Rinse mouth tea with sage

Sage is one of the best remedies to treat periodontal disease and inflamed gums. It is recommended to rinse your mouth with the tea, which is made like:
  • One teaspoon of herbs is poured with 250 millilitres of boiling water. After it stand for 3 minutes, filter it, and then use for elution.

Instead of tea you can use sage oil, three drops of oil diluted in a glass of water and this solution is used to rinse the mouth.

The efficiency of sage is enhanced by spoonbill and horsetail - and these three plants should be mixed in equal proportions, and then one large spoon of mixture is pour by 2 dl of boiling water. After it stands for 15 minutes, the tea is filtered, sweeten with honey. Rinse the mouth 6-8 times a day.

If you were diagnosed with periodontitis of teeth, especially in its early stages, be sure to prepare these homemade recipes.

Olive oil for periodontitis

In the case of pyorrhoea, recommended is mouthwash with olive oil. Here is how to do it:
  • Every morning, the mouth should be washed with one spoon of extra-virgin olive oil, because it prevents bacterial growth, and for the same purpose sesame oil can be used.

On the other hand, essential oils have antimicrobial activity which may also be a good ally if periodontitis of teeth has already taken hold, and in a way that only a few drops is diluted in water, olive or almond oil. Especially recommended is oil of caraway, mint, oregano and clove.

Did you know that periodontitis of teeth can be treated with propolis?

In addition to vegetable oil, propolis mouthwash may also be effective:
  • 15 drops should be diluted in 1 ml of water and stirring is carried out in the mouth several times during the day, especially at bedtime.

These drops are particularly effective in suppressing inflammation of the gums, which is preceded by periodontal disease and helps in the treatment pyorrhoea.

How to cure periodontitis in 20 days

It is a proven recipe by herbalists, in which you drink 4 different tea mixtures and each 5 days in a row. After twenty days periodontitis of teeth is no longer progressing, stops bleeding of gums and removes bad breath.

Tea for periodontitis No.1
  • Take the 2 tablespoons of juice from fresh nettle leaves, fresh mint leaves and acacia honey. All of this mix and swallow in the evening after 10 minutes of chewing.

Recipe No.2:
  • Take the 2 tablespoons of juice from fresh leaf of milfoil, juice from fresh leaves of mistletoe with poplar and pear and 2 tablespoons of acacia honey. Chew 10 minutes before bedtime, and then swallow.

Tea mixture No.3 (periodontitis of teeth and natural healing)
  • Take the 2 tablespoons of fresh leaf of blackberry and strawberry leaves and 2 tablespoons of honey. Stir well, make a ball that should be chewed before bedtime, and then swallowed.

Recipe No.4:
  • Take the 2 tablespoons of finely chopped mint leaves, nettle leaf and 2 tablespoons of honey. All this is thoroughly mixed and shaped in the ball, which before bedtime is chewed for 10 minutes, and then swallowed.

Recipe against periodontal teeth disease by famous herbalist M. Treben

Oak bark can help in the treatment of periodontal disease or as in her book "Health from God's pharmacy," she says herbalist Maria Treben, combined with Scutch grass and sage.
  • Each ingredient is taken up in an equal amounts, and then two teaspoons of mixture are poured in half a litre of cold water and left over night. Tea for periodontitis in the morning is heated and poured into a thermos bottle previously washed with hot water. Gums are rinsed several times a day, with the obligatory massage with a soft toothbrush.

If periodontitis of teeth is your problem, then call your dentist for consultation and check-up. Be sure to listen to all of the advice, also we recommend that you turn to nature and use medicinal tea mixtures as mouthwash.

Hyperthyroidism; disease treatment with diet

What is hyperthyroidism and how to treat it?

The thyroid gland (thyroid) affects many body processes. The hormones regulate energy production, cholesterol, affect digestion, heart, muscles, calorie consumption but also influences our psyche. Hyperthyroidism occurs when the thyroid gland work is accelerated, and it secrets hormones into blood in larger amounts than necessary.

Although the causes of its origin is not fully known, it is believed that stress can be a key trigger for rapid thyroid. It is therefore advisable to avoid stressful situations, especially those with a genetic predisposition for the disease of the thyroid. Suppose also that the hyperthyroidism occurs more often in women than in men. Read on to learn more about nutrition and natural treatment.

Symptoms of hyperthyroidism are very specific

Thyroid (thyroid) is placed in front part of the neck next to the trachea, and its operation is very important for the whole body, as iodine hormones play a role in many bodily processes. They maintain optimal body temperature, thanks to them the metabolism is working normally, and the nervous system and heart perform their functions Also, appearance and quality of the skin and hair in many ways depend on them.

Symptoms of hyperthyroidism are very typical. First of all, it significantly speeds up the metabolism, which means that sick people suddenly begin to lose weight, feel frequent fatigue, as well as rapid or irregular heartbeat. The skin of patients is hot and humid, while there are also many digestive problems such as diarrhoea and loss of appetite.

Hyperthyroidism is sometimes accompanied by hair loss, irregular periods, and tremor of hands, excessive sweating, and loss of breath and so on. This is certainly not the only manifestation of increased thyroid gland, with this many other ailments depending on the age of the patient can occur.

Frequent insomnia, increased irritability and emotional instability - people quite quickly from topic to topic, have swelling, are timid, easy to cry and feel the whole body is trembling. That's exactly how most commonly hyperthyroidism is manifested - thyroid disease, which why it is extremely important to start on time treatment in order to prevent further complications.

Graves' disease symptoms

If hyperthyroidism is not treated on time, it can have serious effects on the cardiovascular system. Namely, if it is ignored more than two years, even after a potential cure irregularities of the heart may occur.

On the other hand, a special type of hyperthyroidism is Graves' disease characterized by changes in the eyes: Swelling of eyelids, saliency eyeballs, burning sensation and burning in the eyes, accompanied by intolerance to light, and in extreme cases it is possible to damage, or have a complete loss of vision.

Treatment of hyperthyroidism may be medical and radical

Medical treatment involves the use of drugs - so-called suppressives which suppress thyroid function. Rapid thyroid work can be treated in this way 12 to 18 months.

Radical treatment is recommended when treatment with medicaments lasts more than 18 months or if the diagnostic procedures found that hyperthyroidism is in advanced stages.

Radical methods include thyroid surgery and treatment with radioactive iodine. The operation is advisable only in cases of greatly enlarged thyroid gland or with more nodes on it.

Radioactive iodine treatment

Hyperthyroidism can be treated with this safe and comfortable method, wherein in the patient the specified dose if radioactive iodine in the form of capsules is administered. It follows the metabolism of non-radioactive iodine, which is taken by the food daily.

Once entered into the organism radioactive iodine concentrates in the thyroid gland, where their physical and nuclear properties destroy the hyperactive tissue. As a result of treatment - thyroid function return to normal or are completely lost.

Complete loss of thyroid function after effect is equal to its surgical removal. Then the patients receives a replacement for the thyroid gland in the form of tablets that contain its hormones. With this therapy, hormone levels in the blood completely normalize and the patient continues life as a completely healthy person.

Nutrition with hyperthyroidism should be diverse

When the work of the thyroid gland is accelerated, special attention should be paid to nutrition, and daily menus must be prepared in advance. Many believe that it is important to enter a lot of iodine through food, but is this true comes to thyroid disease - hyperthyroidism?

Foods rich in iodine are a double-edged sword

Since our body cannot produce iodine, we have to take it through food. The work of the thyroid gland is at risk because there is not enough of iodine in it. However, the plethora of it is dangerous as same as the lack of iodine in the organism, and this happens precisely in the case of hyperthyroidism, when the thyroid hormone secretion is increased significantly.

So if diagnosed with hyperthyroidism of thyroid, then avoid foods rich in iodine, in which primarily falls cooking with iodized salt, an essential spice on each table. It can be replaced by kosher or Himalayan salt, which are much healthier. Egg yolks are also not recommended, although eggs should not be completely removed out of the diet - egg whites are free to eat.

Fast food means rapid progress of disease

People with hyperthyroidism should avoid fast and processed foods. Milk and milk products are also not recommended - eating cheese, yogurt and even ice cream should be kept to a minimum. However, if you reduce the consumption of milk you should eat more of other foods rich in calcium. Here, first of all green leafy vegetables, especially kale and spinach, are also valuable sources of iron and B-complex vitamins

On the other hand, sea fish and algae should not be on the table of people who suffer from the increased secretion of thyroid hormones.

No meat products should not be consumed when it comes to hyperthyroidism, because those next to iodized salt often contain additional additives which damage the body, and the same applies to the sauerkraut.

Also, when buying in supermarkets mineral water, be sure to see its composition - if it has a lot of iodine, do not put it in the cart.

Avoid alcohol and caffeine

If you are a fan of coffee, consuming this beverage to a minimum, since it has been proven that with caffeine worsens the symptoms of hyperthyroidism.

Smoking and alcohol are strongly forbidden as they influence hyperthyroidism because they can be a trigger for worsening of symptoms. On the other hand, in consultation with your doctor, do the allergy test and avoid all the foods you cannot eat.

Treatment of hyperthyroidism in natural way

To keep the hyperthyroidism under control, diet is very important. The following is a list of ingredients that are completely safe for everyday use.

Fresh vegetables are recommended in the fight with hyperthyroidism, and in addition to leafy green vegetables, in particular, it is recommended to consume the ones from the family of Brassicaceae. Diet rich in cauliflower and broccoli, and cabbage is recommended, fresh, not sour one.

When making a salad with vegetables, spice with cold pressed unrefined oils, and avoid those that have undergone industrial processing. Also, when preparing a meal, do not use animal fat, but cold pressed oil.

If you are unsure what to prepare for meals, cross out the red meat and add poultry, without skin. Chicken breasts are especially suitable because they contain L-carnitine, which can slow down the work of the thyroid gland.

Fresh fruits are rich in antioxidants, especially vitamin C, it is highly recommended in case of hyperthyroidism. First of all, you should eat red berries, while in the vegetables group recommended are sweet peppers, in which it has more vitamin C than in oranges.

How to slow down the work of thyroid gland with supplements

When it comes to supplements, you should not be use them on your own, your doctor may prescribe one on the basic vitamins and minerals, such as selenium, zinc and magnesium. Selenium is one of the most important allies of the thyroid gland, and when hyperthyroidism thyroid is already diagnosed, it is best to enter it into the body by eating mushrooms and chicken meat. On the other hand, since the industrial processed sweets are not recommended, you can sweeten with honey.

The best recipes for thyroid disease

To slow down the work of thyroid gland and allow your body to fight it alone, you need a lot of attention for a proper diet. Each diagnosed hyperthyroidism should be treated and not left untreated. Here are a few recipes:

Cranberry muffins
  • Mix 2 egg whites in a glass of water and add 1/4 a cup of olive oil, and then 2 cups of whole wheat peas, 2 tablespoons of honey, 3 teaspoons of baking powder and a little Himalayan salt. Whisk the mixture until smooth, then add a cup of fresh cranberry or other fruit is optional. Pour into a mould for the muffins and bake in oven at 200 degrees C.

Sweet potatoes with parsley and oregano
  • In the bag for baking put 1 kg of peeled and chopped sweet potatoes and add 1/4 cup of olive oil. A tablespoon of dried parsley leaves, a tablespoon of minced onion a teaspoon of dried basil, 1/2 a teaspoon of oregano. Shake the bag of potatoes to absorb the spices and then bake for 30-40 minutes in the oven. For that time on olive oil, fry 2 cloves of finely chopped garlic and 250 g of button mushrooms. Serve as a side dish with sweet potatoes.

Sweet apples as a medicine for hyperthyroidism
  • 2 apples cut it with a knife and make a hole in them, taking out the seeds. In each hole insert a few chopped almonds or hazelnuts and a little cinnamon. Coat it with a teaspoon of honey and bake for about half an hour at 180 degrees C.

Be careful with soy

Although soy is in some cases recommended for people suffering from hyperthyroidism, because its fibres are associated with iodine in the body, thus preventing the thyroid gland in secretion of hormones, it should not be consumed prior the consultation with your doctor, especially when it comes to hyperthyroidism in pregnancy.

Be careful if you are taking medication that slow down the work of thyroid gland, because soy products may slow down their performance, or even reverse them. Hyperthyroidism requires discipline and consistency in the application of the prescribed therapy.

Diverticulosis of the colon; symptoms and treatment

What is diverticulosis of the colon how to treat it?

Diverticulosis of the colon or diverticular disease of the colon rarely occurs before the age of 40, and most often affects people over 65 years of age. It occurs as a result of food insecurity, with people who mostly eat food that is industrially processed food, and have long-standing problems with constipation.

Foods rich in fibre in most cases ensure the formation of large and soft stools that move easily through the intestines. On the other hand, people whose daily menu is abundant in processed foods often have a problem with constipation - their stool is hard, more is retained in the body, which means that the colon strains a lot to put it out. On this occasion, it creates pressure on the more fragile parts of its walls and forms diverticula on its mucous membranes that is "pockets" filled with leftovers. This phenomenon is known as diverticulosis of the colon, and we will deal with it in this article.

Diverticulitis symptoms that are difficult to detect

Diverticulosis of the colon is usually the result of obesity and chronic constipation that lasts several years back. It is believed that administration of constipation caused by lack of fibre in the diet is a major trigger for the development of diverticulosis, but it can be affected by lack of physical activity and obesity. However, the exact causes of the disease is not yet fully known.

The formation of pockets on the lining of the colon in 80 percent of cases, is not accompanied by any symptoms of diverticulosis. Very few people feel bloating accompanied by gas and irregular bowel movement, provided that such problems are characteristic for irritable bowel syndrome, which may be associated with this disease. More specific symptoms occur if there is inflammation of pockets that is when there is a diverticulitis.

This is why diverticulosis of the colon can be for a long time "masked" and it takes years to be discovered. If you are previously you had inflammation or infection, it is easier to diagnose it, because the manifestations of the disease is more easily visible. Then occurs intense abdominal pain on the left side and at the bottom, frequent fever, gas, bloating, nausea, vomiting, also diarrhoea and constipation.

Often those suffering from diverticulosis feel exhausted, have less appetite and are visibly tired, so after going to the doctor patients discover they stand when they are diagnosed.

Screening of colon is the most effective diagnostic method

Inflammation of the colon is usually accompanied by pain in the left side of the stomach and vomiting, while somewhat less frequently occurs fever. If baggy expansion cracks it may cause bacterial infection, and bleeding from diverticulum resulting in the appearance of blood in the stool, but it is almost never in large quantities.

Due to the rare complications, diverticulosis of the colon is often discovered during routine screening of the colon, which should annually be done to all people older than 50 years, with the aim of prevention and early diagnosis of colorectal cancer.

Diverticulosis of the colon using a diet  

If you detect diverticulosis of the colon, which does not manifests any symptoms, recommended are lifestyle changes and proper diet. The menu should be rich in fibre, but not all at once, but gradually. Otherwise your body will do the so called disservice and cause bloating and gas.

Fibre can be introduced into the diet, together with the liquid, which softens the stool - recommended are six to eight glasses of water a day, with mandatory physical activity, avoiding tobacco, alcohol, spicy and fatty foods, like soda and unhealthy meat products.

Daily take one tablespoon of olive, flaxseed or walnut oil, to ensure that the body fatty acids that prevent inflammation and have an antimicrobial effect in dishes add garlic.

Nothing without a lot of fruits and vegetables

Fresh fruits, especially kiwi, apples and plums, as well as vegetables such as cabbage, spinach, cauliflower and broccoli are the best source of valuable fibre, so it is recommended that the daily menu is has these foods and fresh squeezed juices.

Legumes, nuts and fatty fish are also recommended, as well as potatoes, but only with the choir, if already diagnosed with diverticulosis of the colon.

For breakfast you should eat grains, but not with milk - they are best combined with dried fruit or pumpkin seeds, flax or sesame seeds.

Bread from whole grains is a good substitute for a refined flour, which should be removed from use, and recommended is wheat bran also, but they should not be eaten by people allergic or intolerant to gluten.

Fresh fruits and vegetables, whole grains and pumpkin seeds, sesame and flax are the best allies in the fight against "pockets" on the lining of the colon.

Beat diverticulosis with the following 3 recipes

We have prepared three great recipe that will certainly alleviate the problems caused by diverticulosis of the colon, so here we go:

Awesome burgers with lentil and almonds
In a saucepan pour 6 cups of water. Once it boils, add one cup of lenses and cook for about half an hour. Meanwhile, on 1 spoon of olive oil 3/4 cup of chopped carrots, 1/3 cup leeks and 1/3 cup chopped celery fry on it. Add 1/4 cup of chopped almonds, 1 teaspoon of chopped thyme, 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Simmer until the almonds darken. 
Throw it all together in a blender, along with lentils, and mix until you have a coarse paste. Add the egg yolk and 1 tablespoon of lemon juice. Stir well and leave in the refrigerator for 1 hour. From the mixture make balls or burgers and fry them in olive oil.

Soup with spinach and avocado
  • Add to blender 2 chopped avocados, 2 chopped cucumbers, 2 cups of spinach leaves, 1 cup of broth of vegetables, 1 chopped onion. 1 tablespoon of lemon juice, 1 tablespoon of balsamic vinegar, 3/4 cup of yogurt, 1 tablespoon of chopped mint and 1/2 a tablespoons of sea salt. Mix well to equalize the mixture, and serve sprinkled with mint.

Apples with honey and walnuts

If you discovered diverticulosis of the colon, the following recipe be sure to try:
  • Halve three apples, remove the core and put them in a baking dish. Spread evenly the mixture of 6 tablespoons of chopped walnuts, 1/2 a tablespoon of cinnamon, 2 tablespoons of nutmeg and 1 tablespoon of brown sugar. Then pour a mixture of 1/4 cup of apple juice, ¼ cup of cold water and 2 tablespoons of almond oil. On each half add some honey and bake for 50 minutes at 180 ° C.

What are the experiences with diverticulosis – confessions of readers?

The reader Stefan S. fully conveys his experience with the disease.
Last year I went to a regular screening for colon cancer, the doctor discovered that there are on its walls pockets. He asked me how I eat, and when I said that I like bacon, sausages and ham, and I'm not a fan of fruits and vegetables, he told me that I'm lucky that I have not been affected with a lot more serious inflammation and more complications. 
Then the doctor explained that for diverticulosis, which does not causes problems changes in diet and lifestyle are crucial. I started to walk around the nearby park, each day a little, in the morning and evening – and I was reluctant to admit that I had never had a passion for physical activity and that only activity I did was play chess with my friends.   
I asked my wife to start cooking the beans without meat, which we had not been among my favourite dishes, but with every meal itself, albeit unwillingly, I ate a salad of fresh vegetables. I am no longer skipping breakfast - in the morning I eat fresh fruits or oat bran or cereal with dried fruit and flax seeds and between meals I nibble on nuts. 
I bought a juicer and my wife and I began to drink freshly squeezed juices of oranges or apples instead of purchased ones. I did not know what fibre in food was, or why they are important, but now I know my own faults. Otherwise, in the meantime, I was able to quit smoking, which was my inseparable habit in recent decades, concluded Stefan who is 64 years, and now he feels better than ever.

We hope that you found out what is diverticulosis of the colon, and how you need a healthy diet to keep the disease under control, in order to be completely cured.

Cysts in the breasts; symptoms and natural treatment

Cysts in the breast; cure it in a natural way

Benign breast cysts are very common problem in women, but their occurrence is associated with unhealthy and stressful lifestyle. Statistics show that the majority of members of the fairer sex track changes in the breast of reproductive age, after the age of 30, although they can occur at any age. Most of them spontaneously disappear after menopause. Given that diet and stressful lifestyle have a major impact on the formation of these benign changes, thereby changing lifestyle can affect their treatment, but also prevention of the same.

It is known that herbs have a long and successful tradition in the treatment of benign changes in the breast, and it should not be neglected, although it is already known that guided breast cysts rarely grow into cancer.

How to recognize breast cysts - symptoms

A large number of cysts occurs without any symptoms, and are detected by chance during routine ultrasound examination. Also, women themselves may feel unusual lumps in the breasts, which usually causes great anxiety because of fear of cancer.

However, in most cases, ultrasound confirms that these are benign cysts in their breasts. At the touch they are generally soft, smooth and moving, but if you are quite filled with liquid they can be hard when you touch them. Size of cysts varies during the menstrual cycle.

We have noted that the changes to the breast during reproductive period (after the 30th) happen more often. These breast cysts are harmless, because they rarely turn into breast cancer, or if they are large can be painful and unpleasant.

In the case of small changes the treatment is not necessary, while those larger advises puncture the cyst in the breast, in order to alleviate the pain, and in some cases your doctor may suggest their surgical removal.

What is the effect of hormones?

Breast tissue is very sensitive to the influence of sex hormones secreted by the ovaries. Their level of reproductive age ranges during the month. When some parts of the tissues fail to properly escort hormonal activity will be disturbed within it, and the development of the local swelling may occur.

Parts of ducts are enlarged and connective tissue is deposited, which leads to the emergence of "boards" and "lumps". Changes in the breast are usually located below the areola or around it, as well as in the upper and outer quadrant of the breast.

What diet is recommended against cysts? 

The main trigger for guided breast cysts, the most frequently cited is stress and hectic lifestyle. Certainly this is true, but a very important role is played by the food we eat during the day. If you are in a hurry all day, we eat mostly fast food, it is high time to change that.

When it comes to food above all, try to avoid fats from animal foods and refined carbohydrates which are harmful, sugar and white flour.

In contrast, cauliflower, broccoli, cabbage, Brussels sprouts should be eaten at least once a day, especially if you already have cysts in the breasts diagnosed. These vegetables contain valuable indole-3-carbinol, proven to reduce the ability of estrogenic binding to breast tissue, and prevents severe hormone-induced malignancy.

Many women who are bothered by unpleasant pain and throbbing in the breast should have a higher intake of natural antioxidants such as vitamins E and C, beta carotene and omega-3 fatty acids.

It is advisable to reduce the intake of caffeine and alcohol completely, and avoid hot foods and drinks from plastic containers. Instead of coffee, you can always cook yourself a mild herbal tea.

The best natural cure for breast cysts

We have prepared as many as 16 recipes against cysts in the breast, all-natural, which are excellent as prevention, and great as adjunctive to therapy with medications.

Tincture from burdock root
  • Ten grams of freshly excavated burdock root finely chop and pour with 200 millilitres of hot boiling water. After 3 hours strain it. Drink three times a day, just one sip before eating.

Linen coating with St. John's wort
  • Twenty grams of St. John's wort pour in a cup of boiling water and after two hours, strain. Soak the linen in the tea and put it on the area where the cyst is. These coverings for breast cysts, need to be kept for about half an hour. The process is repeated at least 2-3 times a day.

Phenomenal beets as a medicine
  • Prepare a slurry with 200 g of grated beets and add a few tablespoons of vinegar, the 12% one. The resulting pulp is used as a coating, preferably during the night and in the morning wrapped in a woollen scarf.

Treatment is carried out for 10 days. Beet should be used in the diet, because thanks to its composition it has a beneficial effect on the whole organism and contributes to healing of cysts.

Unavoidable walnut tincture
  • Remove the barriers of 30-35 ripe nuts, and fruits pour with 100 ml of 70-proof alcohol. Tincture is let to sit for 10 days in a dark place. Take 15-20 drops dribbled in half a cup of hot water or mixed with a teaspoon of honey. Treatment for breast cysts last for a month.

Cabbage leaf against cysts
  • Cabbage leaf slightly smash and whisk and smear with butter. Put it gently on the breast and wear a comfortable cotton bra. Leave it to act overnight. Do this for a week.

Fresh carrot is a natural remedy
  • First, you the need to grate it on the finest grater and apply it on breasts. The lining on the cysts should be changed as soon as the carrots dry, because then it loses its medicinal properties.

Olive oil and garlic
  • Olive oil in which for a few days garlic was soaked in is taken every morning on an empty stomach (one teaspoon). 100 g of chopped garlic is used with 200 ml of high-quality olive oil. Use for a month.

Make the lining for the cyst with calendula (marigold)

A tablespoon of marigold flower (preferably fresh), pour with half a litre of boiling water and let it sit covered for 20 minutes. Marigold tea can be drunk, but is even more effective when used as linen coating.
  • Linen needs to be saturated so it will stick to the chest, covered with a towel and wrapped in a bandage. It is best to use it in the evening and leave it for the night. Naturopaths are recommended that this method of treatment use in combination with linings of saline solution. Flax cloth is soaked in the solution made of a teaspoon of salt and 200 ml of water.

Celandine grass for cysts is more than good

Here is another fine recipe:
  • Mix in equal parts of chopped plant and melted butter. Apply gently on the area where the cyst is in the breast and leave it on for at least four hours.

The medicinal gentian also helps
  • It is best to prepare the infusion in a water bath. Spoon of gentian root is poured with 200 ml of water and used as a linen coating. From flower and leaf of gentian you can make a cure for indoor use, and the quantity is 25 g of herbs to a cup of boiling water.

Dose is 50-60 ml three times a day, after meals. This tea for cysts in the breast should not be used by people with high blood pressure, or peptic ulcers.

Widow’s-thrill and honey are a perfect combination
  • Leaves of widow’s-thrill grind in meat grinder and mix with the same amounts of honey. Store in a glass jar in the refrigerator. Take a teaspoon of balm in the morning on an empty stomach for a month or two.

In addition to widow’s-thrill can be used with extraordinary aloe.

Linseed relieves pain
  • Linseed is perfect for all women ills. If you have cysts on the breasts, every morning, take 3-4 tablespoons of ground seeds or twice a day a teaspoon of flaxseed oil (cold pressed)

Calendula (marigold), nettle and yarrow
  • Mix 100 grams of marigold, yarrow and nettle, then 3 tablespoons of mixture pour with a litre of boiling water and leave it covered to stand for thirty minutes. Strain and drink during the day, slowly sips.

The undisputed sage tea
  • Mix equal parts of sage, lemon balm, mint and St. John's wort, and a spoon of mixture pour with 2 dl of just boiling water and let it sit covered for half an hour. Strain and drink two cups of tea a day.

This tea for breast cysts is recommended by a modern phytotherapy.

Olive oil, lemon and aloe
  • Mix 3 teaspoons of cold pressed olive oil, the juice of half a lemon and three tablespoons of juice from aloe. It is taken on an empty stomach for six months.

Medicinal mushrooms chaga relieves twinge in breast

Chaga is a known parasitic fungus that grows on birch; it looks like a kind of burnt, rough bark. It is very effective against symptoms caused by stress, which is the cause of many diseases today.

This fungus with birch has phenomenal anti-inflammatory and anti-tumour medicinal properties and can be successfully used in the treatment of many malignant diseases, but also as a natural cure for breast cysts.

How to prepare a beverage from chaga
  • The cure for breast cysts is made with the 200 g of dried and chopped mushrooms which are poured by a litre of boiling water and allowed to stand for six to eight hours. Thereafter it is filtrated, and the fungus is once again thoroughly ground and mixed with the filtered liquid. All is heated to a boiling point (do not allow it to boil), cover it but leave it to stand for half an hour. Pour into a thermos and leave it to stand for two days. Finally, strain and take it three times a day before meals (100 ml of beverage).

The medicinal tincture with chaga

Pour 100 g of dry chaga with a litre of vodka and let it stand for 15 days in a dark and sheltered place. Strain and take three times a day one teaspoon of tincture, twenty minutes before a meal. Treatment of breast cysts lasts from one to two months.

Lymph; cleaning in a natural way

What is Lymph and how to clean it naturally

Lymph is very important for our immune system, but unfortunately, we never give attention that it deserves. These sparkling (colourless) liquid is remembered only when certain functions in the organism are seriously or even irreparably undermined.

What role next to the kidneys, liver and colon cancer have lymph and lymphatic system in detoxifying the body? Why is it important for overall health in humans? Why do we need to cleanse lymph and how it works in a natural way? The answers to these questions, find below.

The lymphatic system functions and roles in the body

Silently and imperceptibly, lymph circulating body reaches every part cleansing it of many harmful substances. They are consumed mostly from the environment: toxins from food, water and air. However, there are those that create themselves in the body and accumulate in the form of metabolic waste.

But this is not the only function of this complex web of vessels and nodes, which is the largest and most important organ of the spleen. Through the lymphatic system travels an army of defence cells that protect the body against many pathogens. These include a variety of bacteria, viruses, fungi and other serious diseases and disorders.

Colourless lymph is very important for our immune system - the body provides the ability to maintain good health and vitality. Unfortunately, we do not give it the attention it deserves and remember it is only when its function very much disturbed.

We recommend Article >> natural detoxification with herb teas!

Diseases of lymph and how to recognize the first symptoms

Unlike blood, lymph does not have a pump and runs thanks to the relaxation and contraction of muscles and joints. However, if it is inundated with toxins, its flow will slow down and begin to stagnate. This, in turn, weakens of the immune system and the occurrence of disease may happen.

Diseases of lymph are most often manifested through frequent respiratory infections, tonsillitis and chronic sinusitis. Besides the symptoms eczema, headaches, joint swelling occur and eyelids, feeling of heaviness in the stomach. Joint pain, muscle cramps, fibrocystic breasts, fatigue, depression, poor concentration and memory can occur. Patients often have fatty deposits around the waist and acne on the face.

All of these are signs that should not be ignored because they point to long-term stagnation and stasis of lymph. Consequently, the immune system weakens and the chances of illness are much greater.

Next steps are serious illnesses and therefore you should immediately take appropriate measures against it. By saying this we mean to detoxify the lymphatic system. The good news is that this process is not complicated and it does not require too much time and engagement. At the end the gain is priceless.

How to prevent stagnation of lymph with correct diet

For starters you must be introduced to sufficient amounts of fluid, at least two litres during the day. Lymph is composed of 95 percent of water and dehydration is among the main reasons for its stagnation and congestion.

Liquid is essential for the proper functioning of the lymphatic system, and thus for the prevention of disease. It is recommended to add water and a little lemon juice, which will alkaline the lymph and whole organism.

Which foods are good for lymph?

When it comes to food, some foods are proven to be good cleaners of lymphatic system. You should consume green leafy vegetables, including wheat grass. They are required in the menu with garlic, radishes, linseed, seaweed and citrus.

It is desirable as often as possible to eat raw fruits and vegetables because they contain a large amount of water and further hydrate the body. In this they are rich in enzymes that break down toxins deposits, in addition to the alkali. Thanks to them they neutralize the harmful pathogens, thus reducing the load on the lymph.

Be sure to eat pomegranate

Studies have confirmed that polyphenols, antioxidants from juicy red seeds of this fruit, are extremely healthy. They are more powerful even than those in red wine and green tea, and simply "wash" the whole organism. All this is extremely important for our blood and lymph system.

Just a glass of pomegranate juice a day greatly reduces the risk of many diseases. Mostly cardiovascular, or those associated with aging, such as memory impairment and concentration. If healthy lymph is your priority, be sure to consume at least 2 dl of this drink during the day.

Lymphatic circulation is started by jumping

Numerous studies have shown that jumping is one of the best and easiest ways to improve lymphatic circulation. This activity is best practiced on the trampoline. However, this item is not at hand for most people, so the perfect replacement is skipping rope. Half an hour a day will be enough to start the lymph and establish its optimum flow.

Dry skin brushing is good for lymph flow

This technique is often used in Ayurveda medicine, in order to have a better flow of lymph. Dry brush with a little coarse bristles is coated over the skin in the direction of the heart. It accelerates but also stimulates the sweat glands, opens the pores and removes dead cells from the skin.

Inversion therapy delivers results

Hippocrates, the father of medicine, treated the patients with back pain by tying them to the ladder with their head down. However, this technique is also used to start slow lymphatic system, which runs counter to gravity. The best results were achieved by alternating contraction and relaxation of muscles. At the same time it facilitates the supply of oxygen to tissues and encourages detoxification.

For this purpose, a table for which the patient is bound, the plate is lowered, but the legs are up and head closer to the ground. As a result, lymph does not have to contend with the force of gravity, and circulate much easier and faster. This method can be used only in consultation with your doctor, because in the case of some diseases it is contra-indicated.

Yoga helps

Some yoga positions, such as standing on hands, stimulates lymph flow to the upper body. This is similar to the inversion therapy. Lymph circulates better with positions that require twisting of the body, and are an important part of yoga - relaxation also facilitates its movement through the body.

The soothing sauna

Sweating in the sauna eliminates all the toxins that accumulate in our lymphatic system. In addition it facilitates breathing and increases heart rate, which also stimulates the lymph detoxification.

Massage stimulates the lymphatic flow

The lymphatic system can stimulate and massage, which will encourage the flow, help the excretion of wastes and toxins from the tissues. In addition, it will stimulate the production of lymphocytes and also increase the body's ability to fight disease. Will act relaxing on the whole body and it will recover in the short term.

This massage is different from the traditional procedures of this type: the touch must be very gentle, and slow tightening of the skin in the direction in which lymph flows must follow. Important Note: Contraindications are the same as for the classical massage.

In the human body there are about 500 lymph nodes, a large part of them is located in the neck, armpits, in the region of the abdomen and groin. Stimulation of the main nodes has a positive effect on the entire lymphatic system. This simple massage can be performed themselves at home.

In the text, we have prepared basic guidelines and steps where the lymph massage is performed. However we recommend consulting a qualified person before performing the same.

Wake lymph system massage in 9 steps
  1. The fingers are at the bottom of the neck, the upper edge of the clavicle. Very gently, in three seconds tighten the skin in the direction of the sternum. Then take a break for three seconds and repeat four times.
  2. Place your fingertips on top of trapezoid muscle shoulder. Slowly, for three sec. tighten the skin to the outside of the shoulders, and then forward. After the break repeat (4x).
  3. Very gently grasp the neck and place it under your fingertips submandibular bones. Gently, three seconds tighten the skin under the collar. Make a three-second pause then do it again. (X4)
  4. Place your fingertips to the side door and gently tighten the skin (three seconds) to the front and then to the collarbone. After the break, everything is repeated four more times. Be sure to perform this to make the lymph start.
  5. The pads of the thumb and middle finger behind your earlobes gently for three sec. tighten the skin down. After a break repeat (X4). Since you opened all lymph nodes in the neck, it will stimulate lymphatic flow to the clavicle. Repeat the steps in reverse order (4, 3, 2, 1) and set.
  6. Raise a little left hand and the fingers of his right hand on the tops of the arms. Slowly, for three seconds stretch the skin to the chest. After a break, do it again (x4). Do this on the other side.
  7. Fingertips put in the middle of the abdomen, between the chest and the navel. Gently push the skin inward up. The pressure in this case is only a little stronger. All repeat four more times after the break.
  8. Place your hands on either side of the lower abdomen to form the letter V. Light, three seconds push inward and then upward toward the sternum. After a pause, repeat four more times.
  9. Bend the knee and place your fingers on the diaphragm. Gently, the three sec. tighten the skin upwards, repeat four times so take a break. Do the same on the other side. Repeat in reverse order (8, 7, 6, 5, 4, 3, 2, 1).

Lymph cleaning according to Malakhov recipe

Gennady Petrovich Malakhov is a known healer from Russia, his methods of natural treatment were written more times on our website. When It comes to lymph and the cleaning of the entire system, he recommends the following recipe:
  • Mix 25 g of fresh clover and 5 g of fresh leaves of raspberry and St. John's wort. Pour all with a full cup of boiling water and let it stand for ten minutes.

The infusion of natural cleaning lymph is drunk during 10-14 days, two to three cups a day.

Use herbs that are at your fingertips

In a variety of plants that grow in our area for detoxification and cleansing of the lymph herbalists recommend the following:

Dandelion root and parsley - excellent diuretic that stimulates removal of excess fluid from the body. Then, burdock root and milk thistle for liver cleansing, then nettle, St. John's wort and red clover.

From these herbs tea is prepared according to the usual recipe:
  • Scoop ground roots or leaves poured with 2 dl of water, it is capped and left for a couple of minutes. After it sits, strain it and drink.

It can be administered in the form of a tincture, in which case the freshly squeezed juice or tea is poured in 5-10 drops of the preparation.

In addition, for the cleaning of the lymph red root (Ceanothus americanus) is recommended. This shrub is an ornamental plant and has a healing effect. A tea from its roots is considered an excellent remedy for respiratory infections, and for detoxification and starting the dormant lymphatic system also used are the leaves.

Cleaning of the lymph according to the Ayurveda principle

Favourites of ancient Ayurveda, when it comes to the lymph and its complete cleaning are very numerous.

Indian gooseberry (amalaki)

Yellow berries of this fruit for thousands of years were used in Ayurveda. This powerful natural remedy removes harmful substances from the lymph, blood vessels and liver. It contains a large amount of vitamin C and antioxidant flavonoids.

In the market you can find Indian gooseberry powder, although increasingly in demand are Amalaki capsules. They are added to the juice from fruits and vegetables, soups, stews and salads.

Here's a simple recipe for a potion that extraordinarily cleans lymphatic system:
  • Squeeze a lemon, and in this pour 1/2 a teaspoon of amalaki powder and 4-5 chopped mint leaves, sweetened with honey or stevia.

Unavoidable ginger

Old Indian healers have used this medicinal spice for cleaning of intestines. Around them are concentrated large numbers of lymph vessels and nodes. Releases the toxins in this part of the digestive tract virtually detoxifying the lymph system.

Gases in the stomach symptoms and natural treatment

Gases in the stomach how to treat them

The gases in the stomach and intestines, accompanied by bloating immediately after eating, are fairly common digestive ailments. If you are prone to them, take care not only about what you eat, but how you do it. Therefore, a balanced diet is as important as the proper combination of meals.

Below, find out if there is a light food that does not causes bloating, and how to properly dose our meals. Read how to prevent gases in the stomach by drugs from nature. We have prepared some excellent recipes for this purpose. Stay tuned.

Why do gases occur in the intestines?

More than 90 percent of gas in the intestines is made from a mixture of nitrogen, carbon dioxide, oxygen, hydrogen, hydrogen sulphide and, less frequently methane. All of them are in our environment. Nitrogen and a good deal of CO2, and O come from the air we swallow during meals and when we drink the liquid.

When chewing gum, smoking cigarettes also create strong gases in the stomach. In the upper parts of the stomach and the intestines.

Bacterial decomposition of the amino acid can create nitrogen in the gastrointestinal tract. Also due to bacterial fermentation activity hydrogen is allocated. In addition, bacteria in the colon produce methane and nitrogen. This usually happens when the food we eat is not completely digested.

Poor absorption of nutrients in the small intestine after a meal indicates bad digested food. All this is a solid foundation for the development of bacteria in the intestines. In addition, when there is not enough oxygen in the food, pathogenic microorganisms and toxins attack the intestinal cells and damage it. Therefore, it is important to bring fresh fruits and vegetables because they contain a compound of hydrogen peroxide, which provides oxygen to intestinal flora.

Gases in abdomen; symptoms that indicate a problem

Burping and flatulence after eating, as well as swelling of the stomach are the most common symptoms of gas. In addition, as a result chronic fatigue, and weight gain may occur. While all this does not sound too dangerous, some people have a very big problem with the excess air in the intestines.

These digestive disorders are not just ordinary inconveniences and discomfort, but sometimes much more than that. The gases in the stomach that smell may indicate a range of not so harmless diseases. Starting from lactose intolerance, celiac disease, intestinal candidiasis, irritable bowel syndrome, etc.

It is important to note that the retention of gas is not good, because they can be dissolve in the intestines. Then they irritate and produce toxic compounds, which can be irritating and cause active haemorrhoids. So do not hold yourself back, let it out when you need to.

Enlarging of the stomach in relation to the daily situation can be called flatulence. Most often occurs as a result of taking certain foods. In case of swelling, the air remains longer in the digestive system and then cramps and gases in the stomach can occur.

Which foods cause gas and bloating?

The painful gases in the stomach with bad smell have a great extent caused by our daily eating habits. There are foods that should be avoided and they include:

Undigested sugars (fructose, lactose, etc.)

They come in milk and dairy products, carbonated drinks, some spices, too much fresh fruit. This is definitely the food that creates gas and should be avoided all persons who are prone to them. In addition, poor combination of foods can cause disturbances in digestion and cause stomach bloating.

Artificial sweeteners and other types of additives

They are often found in processed foods and should be avoided. Causing problems such as bloating and gas in the stomach. The same problem is caused by beans, potatoes, cabbage, kale, broccoli and animal fat.

Prohibited combinations of foods

You should never mix carbohydrates with proteins of animal origin.

Any type of meat and cured meats should not be eaten at the same time with bread, rolls, potatoes, beans, rice and other grains.

It is not advisable to combine beans, green beans, peas, lentils and other legumes with animal proteins.

Never be confused with fruit bread, because it causes abdominal swelling.

Vegetables and fruits should not be eaten at the same time. Also, fruit meals never eat immediately after a meal.

In the same meal you should not mix two starchy foods (bread and rice, bread and potatoes, potatoes and rice).

Milk and milk products should be avoided in combination with meat because it will almost certainly occur gases in the stomach.

Venison and beef, pork or chicken should be avoided in the same combination.

One should not combine starch foods and milk (bread and milk, potatoes and milk, rice and milk etc.).

Do not mix meat and nuts.

Dried fruits and seeds should not be consumed with meat.

Banana and melon, tomatoes and cereals, as well as meat and cheese - not a good combination.

How to get rid of gas in the stomach?

Do you have an uncomfortable bloating and air in the intestines, definitely you have to change your diet. What to do about it? Recommended consumption of cereals such as brown rice and oats, because they contain cellulose, which improves digestion.

Each bite should be chewed well and slowly, to avoid too much swallowed air. If you suffer from bloating after meals, quit smoking, drink plenty of water, avoid stress and be more physically active.

If you are for some time followed by gases in the stomach that smell, you get bloated - you should see the practitioner. This condition is not a joke and may indicate certain diseases.

What if there is gas in pregnancy?

During the second state the gases in the stomach are known to intensify. All this is caused, by slow metabolism, and less frequent bowel movement than usual. Constipation is also not rare.

The body of pregnant women during the 9 months releases significantly larger amounts of the hormone progesterone. It is responsible for muscle relaxation, and thus relaxes the gastrointestinal tract.

Bloating and gas in the stomach during pregnancy, can be kept under control, provided you watch what you eat. It is known that there is a food that is not puffed, but it is much more important to combine foods.

Is there a food that does not cause bloating of the stomach?

It is important to take foods that are easy to digest and make an easily digestible combination. Be sure to include whole grains in menus without gluten.

Food that does not cause puffed stomach, easy to digest, and leaves the least waste in our body. It also works to decrease body weight. Also, you will have more energy for the removal of toxins from the body, and will avoid problems such as heartburn, bloating, constipation.

How to properly combine meals during the day

Meat and meat products can be combined with all types of salads and with other vegetables, in addition to potatoes. Exceptions are sometimes chicken and potatoes.

Instead of different gradient, cheese and mayonnaise, salad season with olive oil and lemon juice.

They can be consumed with fruits and yogurt. They are good and easily digestible young cheeses because in this case in our body produces goods base reaction.

Melons should be eaten separately, half an hour before any food. The best on an empty stomach or between meals (at least three hours after eating).

Nuts and vegetables that do not contain a lot of starch can be a good combination. They create a mild base reaction in the body and thus bloating after a meal will not occur.

Vegetables can be eaten with starchy foods, ie. carrots, broccoli, onions, cauliflower, salad with rice or potatoes.

Rye, wheat, corn, oats and other cereals can be combined with legumes.

Seasonings can be mixed with all kinds of foods, except fruit.

Dried fruit is best eaten on an empty stomach, because there would not appear gases in the stomach.

The eggs can be eaten with brown rice.

Avocados are best combined with cereals and dried fruit but not the nuts.

The vegetables can be mixed with nuts, seeds and dried fruit.

Cooked vegetables can be served with cereals. They can be eaten with meat, without fear that gas odour will occur.

Banana can be combined with dried fruit and avocado.

Recipes against bloating and gas in the stomach

Chicken and turkey with fresh vegetables

  • 1 medium turkey breast,
  • 1 medium chicken breast,
  • a tablespoon olive oil
  • a teaspoon sea salt
  • whole lemon,
  • green peppers,
  • one red pepper,
  • carrots,
  • a cucumber,
  • lettuce,
  • 2 sprigs of parsley,
  • 2 sprigs of celery,
  • beetroot

Preparing the recipe:

Meat bake in the oven at the desired temperature. Occasionally try it until it softens and becomes juicy. Sprinkle with sea salt, remove and serve. Add fresh vegetables with olive oil, lemon juice and enjoy your meal.

Thus prepared chicken and turkey will not cause bloating after meals, nor will it occur with common gases in the stomach.

Brown rice with seeds and banana

You need:
  • brown rice,
  • a smaller package of brown rice,
  • Two whole bananas,
  • 2 tablespoons of pumpkin seeds (raw)
  • two tablespoons of sunflower seeds (raw)
  • 2 tablespoons of minced sesame and flax.


Wash the rice and place it in a pan to cook for about 40 minutes over low heat. Be aware of the grains because they must not fall apart. Cook until the water evaporates, and do your best for the rice to become dry. Put it all in a suitable container, sprinkle with seeds and banana slices.

Juices are the best solution for gas

The best natural remedies against bloating and gas in the stomach are fresh homemade juices. Prevent all of these problems, but only if it is properly dispensed and consumed. Here is what you need for it:

Ingredients of green vegetables:
  • fresh lettuce,
  • one green pepper,
  • cucumber medium size,
  • four-leaf kale,
  • small zucchini,
  • three strands of parsley,
  • celery leaf,
  • 1 flower of broccoli,
  • one slice of Kohlrabi,
  • a handful of spinach.

Ingredients with colourful vegetables
  • 2 carrots (medium size)
  • 2 beets (small size)
  • small slice of celery,
  • 2 tomatoes (medium size)
  • 1 flower of cauliflower,
  • 2 red peppers (medium size)
  • half a tablespoon of olive oil,
  • because the taste can be bitter, you can add an apple.

Preparing homemade juice:

Wash all vegetables. If not organically cultivated, then for ten minutes hold it in a mild solution of apple cider vinegar (two tablespoons) and water. After that, all you need to do is rinse. In the juicer first put green vegetables (be sure to remove the middle of the leaf kale). When drained pour it into suitable containers. Then squeeze the juice from the coloured vegetables. Serve in glass cups.

Phenomenal drink against gases

If gases in the stomach at night are a big problem, prepare the next drink

  • cup of tea from ​​dandelion or chamomile (cooled)
  • full cup of strawberries,
  • pieces of pineapple (mug)
  • probiotic yogurt,
  • local honey (scoop)
  • ice cube.

Preparation of the drink:

All these ingredients blend in a blender and wait until they unite properly. Pour the drink into a glass and drink for a few hours before going to bed.

Important note: Juices always drink slowly in small sips. Feel free to add a few drops of olive oil for better decomposition of vitamins, which decomposes in oils. If the drink is strong, it can be diluted with clean water.

It is not recommended to give this juice to children up to two years of age. The gases in the stomach in children require caution. It is best to contact a paediatrician if such problems occur.

Insulin resistance symptoms and treatment with nutrition

What is insulin resistance and how is it treated

When insulin fails to do its function fully, it leads to the entry of glucose into the cells of adipose tissue and muscle, there is a disorder which is known as insulin resistance. The reduced sensitivity of cells to insulin can be influenced by genetic predisposition, and obesity, pregnancy, and other diseases such as fatty liver, arteriosclerosis and diabetes. The overall situation may further complicate things, if you are exposed to stress on a daily basis or used certain medications for a long time, especially steroids.

Proper nutrition, physical activity and body weight regulation are the best way to combat insulin resistance, because if ignored, can lead to diabetes and cardiovascular disease. Read on to learn what diet and nutrition are recommended.

What causes difficulties with glucose metabolism?

To produce enough energy that it is necessary for the normal functioning, our body uses glucose as fuel. It reaches the cell thanks to the insulin, the hormone that the pancreas secretes into the bloodstream. However, if the cells does not respond to insulin as it should, the pancreas secretes more hormones, because higher doses are required for the regulation of blood sugar levels.

In these cases, when the sensitivity of cells to insulin decreases, insulin resistance is present and increases the risk of developing heart disease and type 2 diabetes. It is a disorder that indicates that glucose metabolism is having difficulties functioning properly, and is the basis of metabolic syndrome, whose sings are also increased waist circumference, high blood pressure and elevated levels of bad cholesterol and triglycerides in the blood.

On the other hand, the metabolic syndrome, which is based on insulin resistance, leads to pre-diabetes state, and can cause numerous damage to blood vessels, which later is manifested by different cardiovascular diseases.

Insulin resistance symptoms that are often absent

Insulin resistance often has no symptoms, but if it does occur, it can be weight gain, high blood pressure, appetite, difficulty concentrating, and a feeling of inertia, drowsiness and stupor.

From the above it is considered that obesity is a major risk factor for the reduction of insulin sensitivity - fatty deposits can cause inflammation in the body, with the result that there is insulin resistance. In doing so, being overweight is often the result of lack of exercise and improper diet.

Excessive consumption of ingredients rich in free carbohydrates, can degrade the blood sugars, it seems that the mechanism for the absorption of sugar stops working properly.

Say a big "no" to sweets from supermarket

Changing the diet can reduce the need for insulin, which is a great way to combat insulin resistance. To do that, forget about the foods that quickly raise blood sugar levels. These include delicacies and specialties with refined sugar and flour, as well as dishes that contain trans fats, like fast food, french fries, and donuts.

Avoid the pumpkin, banana, melon and pineapple, as well as buying muesli, and in the choice of milk and dairy products, which have been shown to boost metabolism of glucose and improve insulin sensitivity, make sure that you take those with low percentage of fat.

Weight management and regular, even light physical activity can improve insulin sensitivity, while consuming foods with a low glycaemic index you may reduce the need for it, because carbohydrates from such foods in the blood slowly break down the sugars.

What diet for insulin resistance is recommended?

First of all you need to increase the daily dose of fibre and protein. The high-fibre foods are recommended due to low glycaemic index, so the menu should be rich with whole grains, especially if you are diagnosed with insulin resistance.

Vegetables that do not contain starch also is valuable - broccoli, cabbage, cauliflower, cucumber, carrot, eggplant, green leafy vegetables, peppers, celery. It can be used and sweet potatoes, which, despite standing high sugar, regulate blood cholesterol levels, but also recommended for diabetics.

When it comes to fruit, diet for insulin resistance recommends berries, because in addition to being rich in antioxidants and relieve inflammation in the body, they reduce the body's insulin. But, keep in mind that it is best to eat fresh berries.

Also, with enough fibre, it is necessary to increase the intake of protein, which can be achieved by eating poultry without skin, tofu, eggs and fish.

Take notice of healthy fats

While trans fats can aggravate the condition, healthier alternatives can reduce the need for insulin, for slowing down the release of sugars into the bloodstream and reduce inflammation, which are often the cause of insulin resistance.

Refined oils replace with cold pressed ones, and introduce a menu rich in omega-3 fatty acids. Avocados, fish, peanut butter and nuts should be found on your menu, but be careful not to overdo with the consumption of almonds, hazelnuts and walnuts, as they, despite not containing carbohydrates, are rich in calories.

To the smoothies and salads add flax seed, which in addition to the healthy fatty acids contain valuable fibres. From spices be sure to use ginger, turmeric and cinnamon, as they mitigate the disorder.
What recipes can reduce the need for insulin?

If insulin resistance is your problem, we recommend that you try the recommended recipes:

Carrot soup with ginger
  • In a saucepan pour 4 cups of vegetable broth, and after boiling, add 400 g of peeled carrots, chopped 1 onion and garlic and shredded ginger root about 5 cm long. After a few minutes of cooking crush all in a blender and add hot water depending on the desired density.

Chicken kebabs with turmeric and pepper
  • Stir 1/4 cup of olive oil, squeeze juice of 1 lemon, 1 tablespoon of sea salt 1 large minced clove garlic, 1 tablespoon of cumin, 1 tablespoon of smoked paprika, 1/2 a tablespoon of turmeric, 1/2 a tablespoons of cayenne pepper and 3 tablespoons of chopped coriander. In this marinade soak 300 g of chicken breasts chopped into cubes. Let it stand for about two hours, and then prick them on wooden skewers and cook on the grill.

Omelette with Parmesan cheese and spinach
  • Beat 2 eggs, add salt and pepper to taste and a little grated Parmesan cheese. Lubricate a large pan with olive oil and add eggs to cover the bottom. Add a handful of fresh spinach leaves and after a few minutes transfer to a plate, fold the omelette in half and serve with a fresh green salad.

Soup broccoli and Gorgonzola
  • Mix chopped 1 head of broccoli, chopped white part of the leeks and 1 shredded clove of garlic. Pour the broth of vegetables just enough to cover the ingredients and warm up over low heat al leave it to boil. Then mash the mixture with rock blender. Add another 1/3 cup of vegetable broth and 40 g of gorgonzola chopped to pieces. After it boils serve with toast.

Diet for insulin resistance - the experience of readers

D. K. two years ago, she noticed extra fat around the waist, and that she is also hungrier than usual, she was diagnosed with insulin resistance and here we will fully convey the reader’s experience:

"I kept feeling hungry, and I found it really hard to concentrate on the job. I was sleepy, almost numb. "I thought it was just a short transient phase, but later I realized I need to consult a doctor when my neighbour measured my blood pressure. It was quite elevated. "

"General practitioner sent me to an endocrinologist, who among other things, asked how I ate. When I told him frankly that the basis of my menu is fast food and a candy bar or a bite of chips, he said that the cells in my body probably do not respond to insulin, and that my diagnosis is insulin resistance.

He explained to me that this can happen due to excessive consumption of processed foods, but said that with the change in lifestyle and diet all should all go back to normal.

I changed a lot of things...

"I walk to work every morning instead of a taxi, chocolates between meals I replaced with almonds, and instead of rolls with butter from the bakery for breakfast I eat whole grains with non-fat milk or a loaf of whole-wheat flour with peanut butter."

"The delicious pork chops I have replaced with chicken and there is fish on my table at least three times a week, with the inevitable salad, often with the addition of flaxseed, adding to this the fact that every week I go to aerobics classes."

"The doctor told me that moderate physical activity can increase the sensitivity of cells to insulin - it is not necessary to participate in an obstacle course, only light exercise is enough to overcome insulin resistance."

Hypoglycaemia symptoms and natural therapy

What is hypoglycaemia and how to treat it?

Hypoglycaemia is a disease that occurs when blood sugar (glucose) falls to too low. It manifests itself by sweating, fatigue, sudden tremors, visual disturbances, dizziness, increased hunger and others. It is most common in people with diabetes of insulin but can occur in people who are completely healthy.

Although the initial signs of health disorders are innocent, they should not be lightly accepted nor ignored. Low blood sugar can be an indicator of some serious diseases and processes in the body. Below, find out what hypoglycaemia is, what are the symptoms of this disease how to treat it.

What causes a sudden drop in blood sugar?

During the process of digestion, the body breaks down carbohydrates from foods that we consume. They are mostly present in bread, rice, pasta, vegetables, fruits and dairy products. The most important is glucose, which is the main source of energy for humans, but it is absorbed through the bloodstream and cannot enter into the cell without the help of insulin secreted by the pancreas.

Hypoglycaemia in diabetic patients is very common, as it happens that their body has a chronic shortage of sugar due to insulin or other drugs, which is really necessary for the proper functioning of the body. The reasons for this are many, but usually is the cause of everything bad, unhealthy and irregular diet. In addition, low blood sugar may be a result of the use of certain drugs, and in rare cases, increased physical activity.

When it comes to hypoglycaemia the causes can lie in the excessive consumption of alcohol. You must be careful, because the enhanced intake of such drinks without eating can block the liver. This directly leads to the glucose from the body to be released and broken down, resulting in a sudden drop in blood sugar. Hepatitis can also be the cause of this condition, because it also affects the liver.

In addition, cancer of the pancreas leads to overproduction of insulin, which directly affects the low blood sugar. On this list it should not be left out some hormonal disorders, particularly those related to the work of the pituitary and adrenal glands. With these health problems hypoglycaemia is caused by lack of key hormones that regulate the production of glucose.

If you were wondering why hypoglycaemia occurs in healthy people, in which case it may be a result of hunger, reduced food intake, restrictive diet, as well as fasting.

It sometimes happens that it occurs with a sudden drop in blood sugar after a meal, especially if it was extensive, because then the insulin is secreted in large quantities. This type of hypoglycaemia is called reactive and is most common in people who have had stomach surgery.

Symptoms of hypoglycaemia, which should not be neglected

If we compare man with a car that needs fuel to function, so it is the same, and above all, our brains need sugar to make our bodies work properly. If this level is below the normal value, hypoglycaemia occurs. It is manifested through the following symptoms:
  • palpitations,
  • dizziness,
  • fatigue and weakness,
  • confusion,
  • increased sweating,
  • irritability,
  • sudden chills,
  • tingling around the mouth,
  • pale colour of the face,
  • a heightened sense of hunger.

If this health problem is not treated in a proper manner, more complications can occur. If low blood sugar is a common phenomenon, the symptoms of hypoglycaemia are:
  • absolute confusion, inability to perform even routine things,
  • poor coordination and loss of concentration,
  • visual disturbances, feeling mist before the eyes,
  • numbness of the mouth and tongue,
  • chronic insomnia,
  • fainting and hypoglycaemic coma.

People with this disorder can appear to be under the influence of alcohol. At the time of the attack of hypoglycaemia it is difficult to pronounce words, and movements are often very clumsy and can lead to falls and serious injury.

To make this disease more efficient to treat, you should check your blood sugar through medical examinations, after which it is established what was the cause of hypoglycaemia.

How is it diagnosed and how the treatment begins? 

When it comes to treatment of hypoglycaemia can begin with the initial treatment, which is a kind of "first aid" for a sick person. It can be reduced to taking the glucose tablets, soft drinks, candied fruit, candy, or simply a glass of water with sugar. If everything is OK, you need to eat some of the foods you normally eat to get the body back to normal.

If immediately after that symptoms of hypoglycaemia it does not stop, you do not need to seek medical advice. It is particularly important to people with diabetes as soon as possible to contact a doctor, because the low blood sugar is very dangerous for them.

In order for hypoglycaemia in children and adults to be treated, it is necessary to seek medical treatment that aims to achieve and maintain normal blood sugar levels.

The treatment is done by taking an injection of glucagon or using intravenous infusion with the addition of glucose solution. Its level in blood need to be in the range 70-110 milligrams to decilitre, or 3.9 to 6.1 mmol per litre.

In order not to have low blood sugar, you are advised to be sure to have with you some candy, sugar or fruit juice.

If symptoms of hypoglycaemia continue to manifest themselves or if they are in turn being ignored and you do not consult a doctor, there may be very serious consequences. They are often fatal, so you must be careful to avoid low blood sugar levels. If it gets any worse,  the following symptoms can occur:
  • A sense of paralysis in the arms and legs,
  • Loss of consciousness,
  • Hypoglycaemic coma and death.

Nutrition and diet to better control sugar levels

The best way to control hypoglycaemia is through adequate nutrition. It is similar to the regime to which diabetics adhere, and it involves reduced (or no) intake of simple sugars. On the other hand, the focus is on the consumption of foods containing complex carbohydrates.

Doctors and nutritionists advised to avoid soft drinks and sweets, because of their frequent consumption can have numerous negative consequences, such as high sugar, heart problems and cholesterol in the blood.

When it comes to hypoglycaemia diet should be rich in foods that are rich in protein. It is important to eat foods that contain magnesium, potassium, chromium and iron, because they are essential for the proper functioning of the heart, liver and brain.

We will share with you tips on how your meals should look for one day, based on which you can to correct your diet throughout the week.

Hypoglycaemic diet for one day

  • A cup of hot milk with cereal grains, oat bran.

  • Slice of wholemeal bread, fresh or cooked carrot and a stick of celery.

  • Salad with raw vegetables of your choice, cooked beans, a slice of whole-wheat bread, non-fat yogurt, a piece of fruit of your choice.

  • Several integrated crackers, banana or two apricots.

  • Cooked rice, pasta (dark), one boiled potato, cooked vegetables of your choice, an apple.

Be sure to eat five meals a day, as this will speed up your metabolism and you will get used to the body to maintain proper blood sugar levels. Alcohol consumption should be kept to a minimum, and it is desirable to completely remove it from use. By no means do not skip meals, especially if you have diabetes. If you do not want hypoglycaemia to come back the diet should be regular and moderate.

Herbs that help in the treatment of hypoglycaemia

As mentioned, this health problem requires medical supervision and regular checks of blood sugar levels. If you are a fan of alternative and folk medicine, you will be happy when we say that the episode is treated naturally. These are great and proven solutions that will help eliminate low blood sugar:

Powerful Green Tea

It is very rich in antioxidants that cleanses your liver of toxins. Free radicals and toxins can be one of the causes of hypoglycaemia. Every morning drink a cup of this drink and ensure your body's natural protection.

Ginseng regulates sugar

This is a great plant that allows blood sugar regulation. Stimulates pituitary operation whereby to release more glucose. At the same time, it regulates hormone levels and increases energy in the body.

Precious dandelion root

It is known as a rich source of calcium, but has a great effect on the pancreas. It regulates the work to the pancreas, and liver. Drink tea of ​​dandelion root in the afternoon, preferably after meals.

Liquorice root is an excellent choice

This medicinal plant is used in traditional medicine to stimulate the adrenal glands work. There are indications that it is successful in the fight against hypoglycaemia by raising blood sugar levels without stimulating the secretion of insulin. The water in which it is boiled is drunk while still warm once a day after a meal.

Gentian root is extremely healthy

The bitter taste can to some be unpleasant, but it is actually an indicator that has a lot of healing properties. You can make tea from the root of Gentian by immersing it in boiling water, then leave it to cool slightly. Drink while still warm, because this drink successfully regulates blood sugar levels.

Milk thistle detoxifies the whole body

The plants unusual name and appearance is very reminiscent of Velcro. One of the best specimens from nature preserves and detoxifies the liver. Milk thistle stimulates cell regeneration of the body, and effectively prevent and treats low blood sugar.

Eat delicious blueberries

You must be glad when you read the name of this delicious berry fruit. The leaves and fruit of blueberries are known as a folk remedy for diabetes and hypoglycaemia. It brilliantly manages blood sugar levels and reduces the body's response to glucose, even in situations when you eat something that has a lot of carbohydrates. You can eat them fresh, as well as in the form of jams and useful tea or blueberry juice.

How common is hypoglycaemia in pregnancy

Low blood sugar is very common in pregnant women and can range from mild to severe hypoglycaemia. The symptoms that women face can be similar to those that occur at the beginning of pregnancy, and these are nausea, dizziness, drowsiness and headache. These phenomena should not be ignored, since they can lead to complications that are dangerous to the fetus and pregnant women.

A balanced diet is the best prevention of hypoglycaemia, and it involves reduced intake of carbohydrates. It is important that meals are rich in protein, minerals and natural complex sugars that will give energy to the mother and foster the development of the fetus.

It is necessary to regularly visit a doctor and monitor your blood glucose, because this way determines the best model by which to eliminate the symptoms of hypoglycaemia.

Other tips and recommendations

If you found a way that will regulate blood sugar levels so that you maintain it in the normal range, you should know that this disease can happen to anyone.

Hypoglycaemia in healthy people is a common occurrence, especially if we consider that we live in a time when we are exposed to stress and when skipping meals, irregular diet is becoming increasingly common. It is therefore important to pay attention to diet and that you follow a plan set by your doctor or nutritionist.

Eat at least three to five meals a day, and the distance between them should not be more than 4-5 hours. Be physically active, and it is enough to have a half- an hour walk in the afternoon.

Regularly check your blood sugar levels and visit your doctor to monitor your health situation. Adherence to prescribed therapy is important and should not be deviated from, but you can always use some natural solutions that we suggested.

If you can, control the levels of glucose using an apparatus for measuring blood sugar, preferably after a meal when insulin is secreted.

Hypoglycaemia in children and adults can be kept under control if you follow these tips with mandatory consultation with the professional.