Elevated triglycerides in the blood; Symptoms and treatment

Elevated triglycerides in the blood; treatment

Elevated triglyceride levels are a serious health problem, and this phenomenon cannot be ignored. People who care about their blood pressure and cholesterol levels are very well aware of what is going on. For those who are not familiar, we will tell how it comes to the increased amount of certain types of fats (lipids) in the blood, which can be a major trigger for many heart diseases.

To maintain their level in the normal range, it is necessary first of all to lead a healthy life. If your diet is made up of foods rich in saturated fats, you certainly endanger yourself. Learn how the elevated triglycerides in the blood affect the overall health and how you can minimize them and naturally cure this condition.

What are the symptoms of elevated triglycerides?

First of all, it is necessary to find out more about what are triglycerides. As we mentioned in the introduction, it is a specific type of fat found in the blood. When you eat food, the body consumes a certain number of calories. If their amount is greater than your need, they will be converted precisely in these lipids and transported in the bloodstream. This means that if you consume foods that are rich in carbohydrates, triglyceride levels in the blood will be higher.

Therefore we immediately advised the reduction or elimination of these foods, because in that way you will keep your health and protect yourself from many diseases! But, not all triglycerides in the blood are bad, on the contrary – some are useful for us. It is necessary to maintain them in normal levels, because they serve our body as fuel for cells and tissues. They are particularly useful in times when we are hungry, as the deposits in the fatty tissue of the body burns.

If you are already have increased level of triglycerides in the blood, symptoms that come with them are easy to notice. Specifically, they will be recognized with the changes of the skin on the buttocks, arms, shoulders. It most commonly occur in the form of deposits, which at first glance you seem like a pimple of red and yellow, and in particular it is easy to spot on the elbows and knees.

These phenomena and the changes you will notice after just two hours after the intake of foods containing saturated fats and carbohydrates. What is characteristic is that they are visible for 12 hours thereafter. Of course, when it comes to elevated triglycerides in the blood, symptoms are best reflected through laboratory analysis. It is the only relevant way to determine the level of these fats.

Cholesterol and triglyceride reference values

First, it should be noted that the cholesterol and triglycerides are two different but interrelated things. Specifically, these are separate types of lipids circulating in our bloodstream and it is quite normal that we all have them.

As we said, triglycerides in the blood act as a reserve of energy for our body when we consume fewer calories than your body needs.

On the other hand, cholesterol is used for the construction and renovation of cells in our body. You probably already know that there is good (HDL) and bad (LDL) one. The main difference is that the first one contains a greater amount of lipoproteins, and often it is said that this kind serves as a kind of "hunter" to LDL.

When it comes to triglycerides normal value of these fats is 1.7 mmol / l or more than 150 milligrams per decilitre. Athletes and physically active people usually have these results in laboratory analysis.

In terms of limit values, they can be considered acceptable or should be reduced, and those are 150 to 199 mg per decilitre, namely 1.8 to 2.2 mmol / l. Usually, these results may appear if an alcoholic drink or sweet was eaten prior to blood extraction.

These are states in which elevated triglycerides levels were found to have exceed 2.3 mmol / l (high) and 5.7 mmol per litre of blood (very high). In these cases it is a serious health disorder that requires medical treatment and adequate therapy.

As already mentioned, the disease that can occur as a result of elevated triglycerides are the heart and cardiovascular diseases. This is not an innocuous, given the fact that in this way you increase the risk of heart attack, and also atherosclerosis, and stroke can occur.

Diseases of the liver and high triglycerides in the blood are directly linked because the increased levels of these fats leads to increased fat deposits on this organ. In particular, alcohol consumption is the main cause of this condition, especially if it is a continuous and daily intake of such drinks.

How to lower triglycerides; diet

To correct the triglycerides diet is essential. First of all, we recommend consuming foods rich in unsaturated fats, primarily in terms of olive oil, fish, tuna, salmon and herring. Fats should make up 25 to 35 percent of our daily intake of food. Make sure that you consume more nuts, because they are rich in omega-3 fatty acids, which are extremely healthy and necessary for your body.

It is interesting that the potatoes contribute to the increased levels of triglycerides, it is desirable to reduce or completely avoid its use. Nutritionists say that, if there are elevated triglycerides in the blood, the diet must be conducted in an adequate manner. It is therefore generally advisable avoiding potatoes because it is rich in starch, but you can always eat Jerusalem artichokes which are healthier.

If you are interested in how to reduce triglycerides diet, you definitely have to mention a few important things. Namely, when it comes to meat products, be sure to consume chicken and turkey, and avoid pork, red meat.

From fruits apples, strawberries, cherries, lemons, blackberries and blueberries are allowed. On the other hand, do not eat grapes (especially dry), figs, as well as any kind of candied fruit.

From dairy product use only skimmed milk, yogurt and cottage cheese. It is not advisable to eat cream, butter and other types of cheese. Finally, drinks are allowed to be consumed like tea and coffee but do not add sweeteners. Avoid chocolate milk, juices and soft drinks, and of course alcohol.

What is the best natural remedy for triglycerides?

The good news is that natural remedy for triglycerides can be found all around us, but before that, we will give you a few tips that will help in reducing their levels in the blood.

Start by making green tea

It is rich in antioxidants, green tea and is a great choice for good health. Helps you lose weight, stew elevated pressure, eliminates LDL cholesterol and triglycerides in the blood. The recipe is very simple:
  • The 2.5 dl of boiling water add a tablespoon of leaves, cover and leave to rest for a few minutes. Beverage should be drunk while warm.

More recipes and information on this gift of nature in the article healing properties of green tea.

Get rid of excess weight

First of all, if you suffer from excess weight and you need to lose weight as soon as possible. If you lose 5 to 10 pounds, you will do a great thing not only for your physical appearance but also for your health. After all, cholesterol levels will be lower, but the weight loss will reduce triglycerides naturally, easily and efficiently.

Reduce calorie intake

You need to know how your body through food takes calories to use as energy for daily activities. However, if you enter more food, therefore you will increase the number of calories and in this way you may elevate the number of triglycerides.

Avoid sweets, alcohol and foods made of white flour

Following up on the previous paragraph, because they are directly related. Apart from smaller caloric value, it is important to avoid foods rich in saturated sugars.

In addition, it is known that white flour is a major trigger for the increase of fat in the blood. Be sure that you reduce triglycerides naturally if you are consuming alcohol.

Practice and be physically active

Do you know that only 30 minutes of physical activity on a daily basis is the best way to reduce triglycerides naturally? Regular exercise contributes to increasing the level of good cholesterol, and even a daily walk can be of a great benefit. Go walk to work, cycling, from time to time swimming and you will feel much better.

It is very important to adhere to this advice. If you suffer from greater levels of blood fat, it is very helpful if you have green tea for cholesterol and triglycerides. It is a completely natural product available in almost all supermarkets and health food stores. Drink two cups a day and you will be satisfied with the results.

For those who in turn do not like the taste of this drink, lemonade may be helpful. It is known that lemon cleanses the blood vessels of the excess fat and helps with weight loss. This is a great way to detoxify the body, so it is best to consume one cup every morning on an empty stomach. If necessary, you can add honey to increase the effect of lemon.

Experiences and other notes

Elevated triglycerides during pregnancy is something that every expectant mother may face. Slightly increased levels of these fats is normal, so there is no cause for panic.

The baby needs more lipids in order to develop properly (especially when it comes to brain and) are therefore we can see elevated triglycerides in the blood during pregnancy, your body's reaction to the needs of babies. General advice for all pregnant women is to prepare food in olive oil and avoid canned foods and to eat honey.

When it comes to high triglycerides in the blood, the experiences of people who are faced with this problem are mostly unpleasant, because everyone was afraid of a heart disease. Even greater concern is present in people with a genetic predisposition to heart disease and cardiovascular system.

If you belong to this group, you need to know that there is no cause for panic. Follow the advice that we shared with you and be sure to see your doctor. Be sure to avoid starvation, because it will not be useful, because you can do more damage to your body. Therefore, match the food according to the list of allowed foods and do not give up in order to help yourself and your health naturally.

At the very end, once again we repeat that the main prerequisite for keeping triglyceride levels normal is keeping a healthy lifestyle. Regularly visit your doctor and use the prescribed therapy, and with it eat healthy and be physically active. Your body will react positively and thereby reduce the risk of many diseases of the heart.

Gerson Food Therapy and method against cancer

Gerson cancer therapy

Of course it is very difficult to talk about cancer and treatment methods, but in the world of alternatives is largely talked about is Gerson cancer therapy. It is the ultimate and natural way to detoxify the body and remove all harmful substances and toxins which are the main causes of cancer. Although it is indeed proven to be effective, this method was banned by US Administration FDA Food and Drug Administration, and Dr. Gerson suffered a great injustice.

Although he as its creator is not alive today, his successors continue the fight against this terrible disease, helping people around the world. Therefore, this natural method spread all over the planet, and an extra plus is the fact that is proven to be effective as a cure for epilepsy, addiction, arthritis and heart disease.

Protect your body with an effective method without the use of chemicals. Read on to learn more about what the Gerson food therapy is and how it is carried out.

Who was Max Gerson?

Doctor Max (Max) Gerson was born in 1881 in Poland, in German family. He loved his country, and he grew up and attended undergraduate studies and later he completed his specialization in internal medicine and nerve diseases in Billfold.

In 1927 he began with the study of the treatment of tuberculosis, which was then still a fatal disease in Europe. During this period, has already developed a plan for a diet which has proved effective in the treatment of this serious disease. Quite by accident he began to use this diet plan for the treatment of cancer during 1928, and here he comes to the first results.

Shortly thereafter, he left Germany and went to Austria (Vienna), where he worked in a sanatorium. He spent the next two years there, and then decided to go to France and Britain, where he continued on with the scientific work. He was very thorough, detailed and meticulous in his work. As such he was remembered by his students and contemporaries.

Due to the spread of Nazism in his home country and the danger of the outbreak of war, he immigrated to the United States in 1936 where he continued his successful career.

How the methods for treating cancer was discovered

An inevitable fact with which we all face is that today's way of life is extremely damaging to our bodies. Poor and irregular diet, stress, inactivity, are the most common factors affecting human health in the 21st century.

Improper diet is most worrying, especially consumption of foods obtained industrially. Such food is full of additives, toxins and carcinogens.

In fact, these toxins are the main trigger for malignancy. They take months and even years to accumulate in the body and the only question is when it will trigger the development of cancer cells. While this is a common phenomenon nowadays, Dr. Gerson more recently realized their harmfulness. His initial intention was to find a cure for cancer, but the discovery of effective treatments for migraines plagued him.

So he managed to formulate a diet that has solved this problem, and is comfortable to all friends and patients. What surprised him is that one patient returned to his office and told him that he cured tuberculosis and his skin was completely healed.

Gerson food therapy quickly proved to be effective in people with cancer, and then it was considered at the very least, a revolutionary discovery.

Gerson diet for the treatment of cancer

Dr. Gerson is celebrated in the United States and more people asked him for help. In the next few years he has further perfected this method of feeding, because it focused solely on the cure of cancer.

Gerson diet is essentially a way of eating that expressly excludes foods full of additives and harmful preservatives. Projected consumption of organic food, especially raw ones, drinking freshly squeezed juices, because in this way gradually implemented detoxification of the whole organism is present.

What makes Gerson food therapy stand out is minimal or almost no intake of salt (sodium), while on the other hand it provides a higher potassium intake. This results in bringing your body in an alkaline state, which is the main precondition for the destruction of cancer cells.

We just mentioned the consumption of natural juices, which is said to be one of the main backbones of what Gerson therapy is. In fact, every patient on a daily basis should take up to 10 kg of fresh organic fruits and vegetables, and every hour it is best to drink freshly squeezed drinks.

It will surely sound amazing that Gerson therapy successfully treated each type of cancer. But take a moment and ask yourself - Is it really possible in this way to protect yourself and ultimately cure of cancer?
  • Previous studies, testimonies, experiences and actual results show that this method is among the most successful in the field of treatment of malignant diseases.

Conspiracy theorists believe that Dr. Gerson was poisoned by powerful industrial corporations for food that have realized how much they can lose because of him. There are indications that they in 1958 influenced the decision to suspend therapy juices for two years. However, these sanctions did not prevent his children and successors in future research. To this day, the Gerson cancer therapy maintained its influence and spread around the world.

Gerson Therapy recipes with organic food

In his research, Dr. Gerson came to the conclusion which foods are good and which are bad for the organism. Specifically, he divided them into three groups: those that are desirable for consumption, one that can be sometimes taken, and finally a third group consists of foods that are forbidden and absolutely harmful.

To help you understand this classification, in the simplest terms it is allowed to eat in such large quantities: lemons, apples, oranges, plums, peaches, tomatoes, cherries, cabbage, broccoli, peppers and cabbage. What you must know is that the Gerson diet specifically advises taking these foods in fresh form. If you cook them, it is preferred that they be in the form of juices (fruit and certain vegetables) or as a soup.

What sometimes can be consumed is honey and yogurt. Of course, depending on whether you are vegan or not. In addition you can take, baked (not fried) potatoes, rice and possibly a slice of whole-wheat bread. Avoid white sugar, and sweeteners you can use the aforementioned honey and brown sugar if necessary.

When it comes to the Gerson Therapy Recipes are designed to suit each person. Using this method of diet you will not starve, you will have the feeling of satiety, and you will be full of energy. What will catch your eye is the complete absence of meat and meat products. Why? Well, they are full of sodium and harmful additives that are just the main causes of cancer and tumours!

All canned, smoked, frozen food is not allowed including alcohol, tea and coffee. Gerson Therapy also excludes foods like avocado, coconut, spinach, pineapple and raw spinach and cucumber, and besides them you should not eat mushrooms.

How does one-day menu look like? 

We will give you an example menu for a day that you can prepare. When it comes to the Gerson Therapy recipes are adaptable to all modes of cooking, and accordingly you can make it as you like it to suit your taste.

Breakfast: A mix of melon and mango

  • a few slices of this delicious fruit
  • half a tablespoon of honey
  • a tablespoon of flaxseed oil
  • some lemon juice
  • mint.

Preparation: Cut the fruit into slices and place them in a shallow dish. Mix honey, oil and lemon juice and pour it over the melon and mango. Finally, add a little mint to the broth to cool and give it beautiful taste.

Lunch: Stuffed zucchini (Gerson Therapy Food)

  • 8 pieces of zucchini (medium size)
  • 1 onion
  • 1 green pepper
  • 3 fresh tomatoes
  • 1 tablespoon of finely chopped parsley
  • A clove of garlic
  • lettuce
  • 6 tablespoons of apple cider vinegar or lemon juice
  • 4 tablespoons of water
  • flax oil

Preparation: Briefly boil zucchini on a gentle heat to soften a bit. Then cut off the peel and halve them lengthwise. Scoop out with a spoon and remove the middle part which is full of seeds. Then chop them as you want, and then add the finely chopped onion.

Green peppers, tomatoes, parsley and garlic and chop and then make the filling, which will be used to fill the zucchini. Before you fill them, marinate them in vinegar or lemon juice with the addition of flax oil. When you pour the filling and finished baking, place them on a washed lettuce leaves and serve.

Snack: Rice salad

  • 1 green pepper
  • 1 red pepper 
  • a fresh tomato
  • a cup of cooked rice
  • a tablespoon of flaxseed oil
  • a little apple cider vinegar
  • garlic
  • a teaspoon of brown sugar

Preparation: Cut the peppers and tomatoes into chunks. Using linseed oil, vinegar, garlic and brown sugar Prepare sauce by simply mixing them in one container. Vegetables pour with this mixture and finally add a cup of cooked rice. If desired, you can with this dish serve lettuce.

Dinner: Hippocrates soup

  • 1 parsley root
  • 1 celery root
  • 2 onions
  • 1 leek
  • a little garlic
  • a tablespoon of chopped parsley leaf
  • 600 grams of tomato
  • 400 g of potatoes

Preparation: Hippocrates soup is easy to prepare, it is necessary to wash all vegetables, chop or grate them. In a saucepan heat the water to the highest temperature and insert these ingredients. When it starts to boil, reduce the heat and simmer for an hour and a half or two, until vegetables are tender. In the end, add puree to the soup for it to be little thicker and serve it.

Suggestion for a dessert: apricot ice cream

  • 200-250 grams of dried apricots
  • 6 dl of water
  • 280 grams of yogurt
  • 2 tablespoons of honey

Preparation: Soak the apricots in a little water and then warm it up to the boiling point. Then reduce the heat, cover the pot and cook for half an hour for 40 minutes. Then refill the remaining amount of water and allow it to cool. Then mix the apricot with water in a blender until it becomes a smooth mass. Sleep in a plastic bowl and mix it together with yogurt and honey.

Cover the pan and place in a freezer to cool for3 hours. Delicious ice cream is served cold after lunch or snack, because it will give you healthy carbohydrates and much-needed energy.

Treatment with juices and daily consumption plan

What Dr. Gerson perfected over the years is accurate and precise timetable consumption of food and soft drinks that are most important in the detoxification of the body. It is advisable to stick to this plan, to get the body used to all the useful materials that you will thereby consume.

8:00 - Before breakfast on an empty stomach drink a glass of healthy juice (a mixture of vegetables and fruits according to your preference).

9:00 - The consumption of one glass of juice of green leaves (so called, green juice).

10:00 -Drink natural squeezed juice (mix apples and carrots).

11:00 - A glass of powerful carrot beverage.

12:00 - Drink green juice again.

13:00 - Before lunch on an empty stomach a glass of apple juice carrots.

14:00 - A glass of green juice.

15:00 - A glass of homemade carrot juice, which is necessary to drink an hour later also.

17:00 - again apple juice and carrot.

18:00 - Drink a glass of green juice.

19:00 - Before dinner on an empty stomach drink another glass of apple juice with carrot.

As you can see, Gerson Therapy with juices recommends healthy homemade fruit and vegetable drinks. They play a major role in this method of nutrition. Most importantly, their taste is very pleasant, so you will surely love it and you will love to drink them. In the diet you can insert snacks (guided by the ingredients that are allowed), but in this case, be sure to drink all the drinks before eating.

How to prepare green juice at home

Surely you have noticed how the Gerson Therapy relies heavily on consumption of green juice. This is actually a drink that is made with several kinds of vegetables and is great for detoxification of the body. The sole colour tells you that it is rich in iron, potassium and magnesium which remove the excess salt and water, but will also strengthen the immune system.

  • Approximately take more greens, so spinach, Swiss chard, kale, even a little nettle leaves, parsley, lettuce, cabbage, beets and a green apple. Feel free to add some more vegetables on the list of foods that are allowed.

Preparation of green juice:

All wash and thoroughly clean the dirt. To prepare this drink it is recommended to use the juicer with cold pressing, but regular blender will also do just fine. Cut food into pieces so you can easily and quickly grind all the ingredients. Pour the water, depending on what density you want to achieve. When the product is read drink the green juice immediately or at the latest after 20 minutes, as to avoid the oxidation of it.

This method is a mandatory part of the Gerson therapy for patients with cancer, and is increasingly accepted with allopathic medicine.

Experiences with the Gerson method are extraordinary

When it comes to the Gerson therapy experiences are really impressive and the results provided are startling. Searching the internet leads to numerous data on the effectiveness of this method. Thus, for example, in the treatment of melanoma at an early stage success of healing is whopping 80-95 percent! Even those who have started using it in later periods of stages of the disease have a rate moving to 71 percent.

There have been published many scientific publications as well as books on the subject of this method. Even the Lorraine Day, a doctor from the US who herself had cancer, is a living witness of the success that is Gerson food therapy. She has been a guest at numerous shows including the popular Oprah show, where she promoted her book titled - Cancer does not scare me anymore.

In fact, she believes that the doctoral diagnosis is reduced practically to the level of death sentences and that traditional medicine is actually not interested in the problem of curing cancer. Therefore she became a big supporter of alternative and natural ways of treating this disease.

There are also numerous documentaries in which it is possible to find testimonies of people on how the Gerson therapy and diet helped them.

Also Gerson Institute on its official website published testimonies of people around the world who share experiences with other patients and interested parties.

What to do after the raw juice therapy?

What you definitely need to know is that the Gerson Therapy represents a diet that is recommended for everyone. Therefore, it is advisable to be applied by healthy people, because it is the best way to prevent cancer. Even after the expiry of its application, be sure to avoid the consumption of processed foods, and continue to take cheese and organically grown foods.

Physical activity is also an important issue that cannot be ignored. A daily half an hour walk will help you not only to spend calories and burn any excess fat, but will help get rid of stress. You will feel better, physically and mentally and even emotionally.

What should be drawn as a lesson is that Gerson Therapy restores body in a natural way and teaches us the proper way of life. Drink clean, preferably spring water, because it is the elixir of health. Avoid juices full of sugar, as well as all preparations for personal hygiene products that contain harmful chemicals.

Persons who have been diagnosed with cancer, will find this method certainly helpful. Often forecasts seem daunting, but what gives a ray of hope is the fact that the Gerson Therapy has achieved phenomenal effects in patients who were in the terminal stages of cancer!

If you are looking for a natural way to protect and cure this disease, in addition to the diet we recommend you an article on the Budwig protocol which also gives successful results in the treatment of tumours.

Free radicals in the body and how to eliminate them

What are free radicals and antioxidants?

Free radicals are molecules that are formed in the body as a by-product of the reaction cell. They are created when the liver breaks down toxins and cleanses the body from radiation, alcohol, cigarette smoke, drugs, industrial processed foods, sugar and sweeteners: For this they sent white blood cells that destroy bacteria, viruses and damaged cells.

Learn how harmful free radicals in the body are and which natural antioxidants from foods that best eliminate them.

Antioxidants in food; why we need them

As we said in the introduction, free radicals are unstable molecules because they lack an electron. That is why they attack healthy cells, a process called oxidation.

Antioxidants are natural substances that reduce or prevent oxidative damage by giving its electron to free radicals so that they can again become stable.

When the level of antioxidants in the body is lower than free radicals, then we are damaging cell membranes, break down tissue and enzymes, mutate DNA and burden the immune system. The amount of oxidation in the body is a measure of oxidative stress, which can lead to a variety of disorders: Alzheimer's disease, atherosclerosis, cancer, heart disease, accelerated aging, asthma, and diabetes.

The natural response of the body to produce antioxidants decreases with age, it is necessary to enter them through a variety of food. The most important natural antioxidants are vitamins A, C and E, carotenoids (beta-carotene, lycopene, lutein, and astaxanthin), bioflavonoids and isoflavones, coenzyme Q10, minerals selenium and zinc, alpha-lipoic acid, glutathione, resveratrol, pycnogenol, melatonin.

What is an ORAC scale?

In order to keep free radicals under control and to determine the value of certain foodstuffs to protect them from, a specific scientific method has been invented. Experts from the National Institutes of Health in the United States have developed a system to measure the amount of antioxidants in foods per 100g of food - so-called the ORAC scale (Oxygen Radical Absorbance Capacity).

Powerful grain of cocoa destroys free radicals

On the aforementioned scale the first place takes the raw cocoa bean. It contains the highest amount of antioxidants in the world, twice as much as red wine, and three times more than green tea - even 95,500 ORAC units. Simply put, free radicals in the body are simply powerless besides it, because this is an opponent worthy of attention.

Cocoa beans are extremely rich in flavonoids - anthocyanin, catechin and epicatechin, as well as polyphenols. Scientists claim that flavonoids may prevent the occurrence of cancer and improve the outcome if the disease is already present.

In the following text we will present 10 top allies in the fight against free radicals. All of them need to be consumed in raw form. One of the most important things is the fact that should not be treated with chemicals, until all their potential is used to the maximum.

Top 10 foods against free radicals

Alfalfa sprouts prevent many diseases

The disasters that can cause free radicals in the body should not be underestimated, but a diet rich in germs can turn the tables. Alfalfa falls into foods with the highest amount of antioxidants that prevent cancer, heart disease and osteoporosis.

The most important of them is the antioxidant vitamin E, one of the best protector of the heart and blood vessels: preventing the occurrence of atherosclerosis and blood clots, reducing the risk of heart attack and lowers blood pressure. As a highly effective antioxidant, preventing the oxidation of fats, vitamin A and selenium protects against malignant diseases and stroke, helps with rheumatic diseases and slows the aging of cells.

These fabulous sprouts have anti-inflammatory effect, but also contain minerals, vitamins (B, C, provitamin A, proteins and enzymes for digestion).

Eat peaches whenever you have a chance

This fruit contains significant amounts of antioxidants, and one of the main chlorogenic acids, which helps when the free radicals are in indirect effect. Peaches prevent the spread of cancer cells even in the case of the most aggressive types of breast cancer.

They contain large amounts of vitamin A and C - a very important antioxidants, vitamins C and E, thiamine, riboflavin, niacin, B6, pantothenic and folic acid.

They contain valuable selenium, which has proven to have powerful anticancer property: inhibits the growth of tumour cells, particularly cancer of the colon and lungs, reduces the risk of prostate cancer, it has a positive effect on male fertility, strengthens immunity and helps us in the fight against stress.

Red peppers are full of antioxidants

They represent an excellent source of vitamins, minerals and antioxidants: carotenoids (beneficial effect on bone health, digestive system and eyes), and flavonoids (characterized by a strong antioxidant effect). As we said free radicals and antioxidants have to be in perfect harmony, to the body to function properly.

Red pepper contains vitamins of the B-complex, especially beneficial folic acid and vitamin B6, as well as a somewhat smaller quantity of vitamin B3, B2 and B1. From minerals, contains most of potassium - that protects us from high blood pressure and cardiovascular disorders.

It is also rich in manganese - essential for the functioning of the nervous and reproductive systems. Pepper stimulates digestion and cleanses the body from free radicals. Prevents atherosclerosis since it removes LDL from the blood and is good prevention against myocardial infarction, stroke and other cardiovascular diseases.

Enhance menu with cherries

These bright red fruits are anthocyanins chemical compounds that slow the progression of autoimmune neurological diseases, rheumatoid arthritis and diabetes. Free radicals are the main cause of these diseases, so be sure to eat cherries.

Anthocyanins also serve to reduce the symptoms caused by inflammatory processes, reduce pain and swelling, relieve the symptoms of chronic diseases. In addition to the above, cherries act preventively when it comes to malignant changes in tissue and block the operation of harmful enzymes.

Nothing without garlic

This fantastic natural remedy cannot be remedied by free radicals. Namely, it is rich in selenium, which increases the efficiency of the antioxidants: vitamin C, vitamin E, glutathione, alpha lipoic acid and coenzyme Q10.

Selenium reduces the risk of heart disease, protects against various types of cancer, maintains the elasticity of tissue and relieves menopause.

Garlic also contains allicin, and because of that is one of the most powerful antioxidants - slows down the aging process and protect against many chronic diseases, Parkinson's disease, and bronchitis.

Tomato is extremely healthy and beneficial

It is rich in lycopene, a carotenoid that is found in blood, skin, liver, adrenal glands, lungs, prostate and colon. Lycopene is responsible for the red colour of tomatoes and is several times stronger than beta-carotene. It has purifying effect and therefore fight against free radicals in the body.

Thanks to him, the tomato is a natural sun protection - protects the skin without burning and rejuvenating it. This antioxidant prevents cardiovascular disease and diabetes, strengthens the immune system and has a protective role in the development of prostate cancer and colon cancer.

Eat fresh fruits and drink cranberry juice

They contain an enormous amount of antioxidants, especially vitamin C. Cranberries are the best allies in the treatment of urinary tract infections, because they inhibit the attachment of bacteria to the walls of the urinary system, and thus protects against various inflammations and infections. Confirmed their activity against E. coli and other pathogenic bacteria.

Cranberry fruit is particularly rich in bioflavonoids, which have strong antioxidant effect. They prevent the formation of gum disease, complications with diabetes, reduces the risk of cancers and prevents cardiovascular disease.

It is especially recommended for people who are exposed to stress. Avoid dried cranberries because they have a lot of sugar, which helps to form free radicals in the body.

Pomegranate is rich in polyphenols

It is a rich source of antioxidants such as polyphenols and anthocyanins. Most of them are placed in the use of this fruit, membranes and white core. Pomegranate is also a good source of vitamins C and K, as well as vitamin B6 and folic acid.

Specific ingredients, punikalagin - which plays a dominant role when it comes to the antioxidant effect - there are only disturbed and act on the heart, regulate high blood pressure and lower cholesterol levels. If the free radicals in the body are still present in large numbers, we recommend homemade pomegranate juice.

Oranges also help

They contain more than 60 flavonoids, natural chemical compounds from the family of polyphenols that may help in preserving bone health and prevention of osteoporosis and have inflammatory properties. These natural antioxidants encourage memory and help in the prevention of neurodegenerative diseases and in the maintenance of the cardiovascular system.

Oranges are rich in vitamin C, one of the most important vitamins for immunity, which protects against bronchitis, asthma, cataracts, angina pectoris, male infertility and premature aging. It also protects blood vessels from clogging, heart attack and stroke. Its antioxidant effect is significant in order to free radicals in the skin to be neutralized because they arise due to exposure to solar radiation.

Berries should be eaten regularly

They are located at the top of the ORAC scale because they contain a high percentage of natural antioxidants.
  • Raspberries have an extremely high level of ellagitannins, as well as phenols and anthocyanins, which have been successful in the fight against cancer.
  • Blackberries are rich in polyphenols, which prevent heart disease of blood vessels. Their colour comes from anthocyanins, which improve cardiovascular health and prevent malignancies. For problems caused by free radicals in the body, domestic and blackberry wine can help.
  • Blueberries are rich in vitamins C and E and contain antioxidants anthocyanin, kaempferol, quercetin and myricetin –which have antiviral effect, reduce inflammation and reduce the risk of atherosclerosis.

We hope that you found out what are free radicals and antioxidants, and how they are connected. We recommend the article on how to make cranberry syrup.

Polyps in the nose; symptoms and natural treatment

Nasal polyps natural treatment

Polyps in the nose, although painful, can be a real nightmare, primarily because of unpleasant symptoms caused by them. They include stuffy nose, frequent and severe headaches, excessive swelling of mucus from the nose. With all of that sense of smell significantly is diminished in a patient.

Operation of polyps in the nose is the most effective solution that we medicine offers, but the risk of recurrence is great. Therefore herbalists recommend products based on St. John's wort, ruse, sea salt and honey. Stay with us and find out how to treat nasal polyps naturally.

What are nasal polyps and how frequent they occur?

In most cases these are benign formations that occur in the nasal cavity. Are more common in older people, less in fairer sex. Nasal polyps in children are not as present as in adults, quite rarely they occur.

Most vulnerable are people who already have some allergic and chronic diseases. Those include asthma, and those with a weakened immune system, or chronic inflammation of the mucous membranes in the nose. Nasal polyps occur after severe infection of the sinuses, which are not cured until the end.

If you have a chronic irritation of mucous membranes of the nose, it is important to be treated in time to avoid the appearance of polyps. Medicine as the most effective solution is proposed surgery, but is a high risk of recurrence. This is why there is no reason not to try the application of some of the folk medicines. Polyps in the nose can be reduced with phytotherapy, which will help you avoid major surgery.

Symptoms of nasal polyps which should not be ignored

The first symptom that may indicate the presence of nasal polyps is nasal congestion. It may be of varying intensity and unilaterally or bilaterally. Gradually can develop and weakening and loss of sense of smell, which is especially unpleasant. Polyps in the nose as the final result in just that.

The headache of the sinuses in the cheeks, forehead and eyes, snoring and increased secretion from the nose are also symptoms of polyps. They cannot be ignored, so they need to be mentioned to your doctor.

It is possible that small polyps in the nose go completely unnoticed. Unlike their larger structures can cause shortness of swelling secretions and its accumulation. All this favours the growth of bacteria and the onset of acute or chronic inflammation of the sinuses.

The diagnosis can only be made by otolaryngologist

History of the clinical picture and ENT examination usually is sufficient to make a correct diagnosis. In addition, they can be done using nasal swabs and testing sensitivity to respiratory allergens. Because cystic fibrosis it is the sweat test.

Nasal polyps are diagnosed by direct rhinoscopy or nasal endoscopy hall. Sometimes it is necessary to do CT or magnetic resonance imaging, especially before the biopsy tissue. CT images are of great importance for the decision on surgical treatment.

Polyps in the nose surgery and medical treatment approaches

In the case of large and numerous polyps corticosteroid drugs are prescribed. They are taken orally in large doses, they have an effect on the whole body and can cause a number of side effects. Therefore it is very important to take in exactly the right pattern and gradually reduce their dose. The treatment of nasal polyps usually takes a few weeks, but in some cases it is necessary to repeat the therapy.

When small polyps in the nose occur, also used corticosteroids are used in the form of sprays. These drugs can reduce nasal polyps, but to have them completely removed, it is necessary to undergo a surgical treatment.

The most common is endoscopic surgery of polyps in the nose, it is also the most comfortable for the patient. After the intervention, the sample is sent to compulsory histopathology analysis. This is particularly important in the cases of one-sided polyps and those who did not respond to drug therapy.

After surgery, the patient feels a great ease, but there is a great risk that the polyps in the nose will reappear. It is therefore important to detect and eliminate the cause of their occurrence. Sometimes, patients often undergo surgery. After the surgical removal of polyps it is advisable to use corticosteroid sprays in exactly the prescribed period.

How important is diet for polyps

In order for nasal polyps in adults to heal it is very important to adjust your menu. It is very useful to drink fresh squeezed carrot juice, and homemade, two-three cups a day. Other juices are of a great importance, such as the juice of beetroot, spinach, onions. Eat more fresh fruits and vegetables, and in particular take advantage of the season of strawberries and other red berries.

Avoid sweets, pastries, white flour, milk and fatty cheeses, cured meats, eat less meat. Give preference to natural plant foods: whole grains, honey, legumes, seeds, nuts fruits.

Make healthy vegetable juice
  • Wash and clean the leaves of parsley, celery, carrots and spinach. Put in a blender in the following ratio: 7 parts of carrot, celery 4 parts, 2 parts of parsley and 3 parts of spinach. Drink a litre of juice a day. Every day make a real fresh juice and drink 20 minutes before each meal, divided into three doses. The residue needs to be stored in a refrigerator.

Sea salt is the most effective remedy

Polyps in the nose can be treated by using sea salt
  • In a glass of warm water pour two tablespoons of sea salt and mix well until it is completely dissolved. Then rinse the nose three times a day. The solution needs to be snorted in each nostril then spat out the mouth.

Simpler and more effective will be if you buy a special container for nasal irrigation. It is sold in well-stocked pharmacies and use it according to the enclosed instructions.

Also, you can make a mixture of sea salt and iodine (two teaspoons of sea salt and three drops of iodine). Stir to dissolve the salt and use to rinse twice a week for three months.

The treatment of nasal polyps in a natural way without surgery

Folk and alternative medicine offers us a number of preparations for polyps, first things first.

Dishes and hops for cleaning the nose
  • Pour 200 g of fir needles with 200 ml of boiling water and let it stand covered for a half an hour. Then add one teaspoon of dried hops and put on the stove to boil again. Strain and drink during the day in divided doses. Therapy is used for three consecutive days with a break of six days. Treatment needs to be repeated two more times.

Honey and horseradish as a cure for sinuses

Some natural remedies can be practiced for internal use. Polyps in the nose are treated using a mixture of horseradish and honey, it is a known recipe of traditional medicine.
  • Mix the ingredients in the same proportion, for example. 100 g of honey and the same amount of grated horseradish. Take the scoop twice a day - morning and evening.

Tea made from grass ruse
  • Spoon of ruse cover with 300 ml of boiling water and let it stand covered for an hour. Strain and drip in the nose three times a day; 2-3 drops.

Mumia and glycerine against nasal polyps
  • 2 g of mumia crumble and mix with 5 g of glycerine and 20 ml of boiling water. Stir until Mumia is fully dissolved. Drip three times a day 2 drops in both nostrils for three weeks. Therapy can be practiced until improvement. It was after three weeks you need to make a four-week break.

The beneficial honey tampons
  • Make tampons from cotton wool and soak them in quality honey and insert them in the nostril where the polyp is. Hold for a few minutes and repeat three times a day. Q-tips can also be dipped in honey and applied inside of the nostril. Therapy should be applied for a month.

Removing polyps using oil drops

St. John's wort oil is a very useful drug for the regeneration of the mucous membrane of the nose, and also helps in case of polyps.

It is necessary to throw back the head as far back and in each nostril drop a few drops of pure St. John's oil. This is best done in the evening before going to bed.

Nasal polyps can be removed by using the following recipe:
  • Mix 5 drops of St. John's oil and oil of wild rosemary with 4 drops of propolis and 8 drops of buckthorn. Shake well. Apply one drop of this beneficial mixture every four hours pour into nostril in which the polyp is.

Chamomile and celandine also help
  • 2 tablespoons of chamomile ruse pour with a litre of boiling water and leave covered for it to cool down. Then strain and pour two drops in the nose every three hours.

Tincture from anise
  • A pinch of anise pour in a glass of vodka and let it stand for ten days in a glass bottle, with daily shaking. When the tincture is ready, mix with 3 cups of boiled and cooled water. Drip 10 drops a day until complete recovery.

Inhalation using smoke of propolis
  • In a metal bowl put a piece of hard propolis and warm up on low heat. Wait until smoke starts to appear. As soon as this happens, remove the container from the stove and gently inhale. Be very careful to avoid burning the nostrils.

Make effective fat ointment for the nose
  • Mix 15 g of propolis with 10 g of petroleum jelly and 25 g of butter. Stir the ingredients until they unite. Make a tampon, dip it in the fat and place in the nostril to stand all night. The treatment takes 20-30 days. Fat ointment is stored in a refrigerator.

We hope that you found out what are polyps in the nose, and how they can be treated naturally. We recommend our earlier article ren as the best cure for sinus.

Allergy hives in children and adults

What are hives and to be treated

Hives, also known as urticaria, is an allergic reaction that manifests itself in red and white patches on the skin. In these areas also occurs unpleasant itching, which is very irritating. In addition, it also presents a problem of an aesthetic nature. Patients feel pretty uncomfortable, but it can leave the consequences on mental health and social interaction.

Read on to learn more about what the hives are and how it can be treated in adults, but also children. Find out which natural remedies are suitable for its treatment.

What is urticaria and the causes of allergies?

The cause of hives usually cannot be determined, but only the latter's appearance can be an indicator of the presence of other diseases. According to medical knowledge, the main trigger is lupus and disorder of the thyroid gland. This rash can be of different sizes and shapes. Its presence can last for 24 hours, and in some cases much longer. In addition, if you are having chronic urticaria, it leads to the risk of anaphylactic shock, and is therefore very dangerous.

As we said, a cause for the occurrence of allergic reactions in 90 percent of cases cannot be determined. However, when it comes to causes of urticaria numerous medical experts usually state that these are the causes:
  • Certain types of food consumed, such as eggs, nuts, berries and seafood.
  • The direct contact with pollen or fungal spores.
  • Some types of drugs, such as antibiotics, anti-inflammatory drugs and inhibitors of.
  • Insect bites.
  • A variety of infections caused by viruses, parasites or bacteria.
  • Arrival in contact with nettles.
  • The presence of certain types of animals.
  • Bite (burns) of jellyfish.
  • Some substances, such as perfumes, deodorants, preservatives, paint and powder
  • The stimulants of physical nature. Like the sudden change from hot to cold, sunlight, water, stress or sweating.

With that in mind, it is necessary to know how all these causes have resulted in the secretion of histamine. Therefore, the blood vessels are used to dilate and leak this substance in the thick layers of the skin. As a result, there is a red and / or white rash.

When it comes to the place where it occurs, it can be said that the hives on the skin are usually present. This is often especially if the cause is physical. It often appears as a large patch on the back, arms, neck, hands, face, and sometimes the entire body.

Symptoms of hives that cannot be ignored

Before the full hives allergies, symptoms that precede must not be ignored. These are mild or heightened itching, and tingling and burning sensation on the skin. It provokes anxiety, and scratching this provides even greater and more noticeable traces. Those who first encounter with this allergic reaction do not know what consequences follow it.

First appear patches of red or white colours, which certainly should not be ignored. After several minutes, they can begin to grow and spread to a certain extent, depending on each person in particular. In the midst of the symptoms of hives they generally last for a short time, and after two to three hours they withdraw. Also, they may reappear elsewhere, including hives on the face, back, legs or arms.

Therefore, we should make a distinction between the two states of these reactions: acute and chronic. Note that neither type should be ignored. See your doctor to gain access to adequate treatment.

Urticaria can affect anyone, but most susceptible are certainly the youngest. Hives in children are the result of consuming food to they are allergic. In addition, breathing problems are another potential source of these reactions.

Acute and chronic forms of the disease

Acute hives on the skin causes attacks are short-lived and occur immediately after coming into contact with allergens. In this case the best is to determine which the cause of urticaria is. Most often it is quickly withdrawn and sometimes never appears again. However, it is certainly important to contact your dermatologist to prescribe the therapy.

In addition, you need to know that acute urticaria in children and youth occurs very often. They are also the most vulnerable groups of people. Its period of presence of up to six weeks, but almost always it is far less in time.

Chronic urticaria is a practical reality that is difficult to treat. This rash may take longer than six weeks, but help of a professional doctor is needed - dermatologist. It can affect any person regardless of age, but the most common chronic hives is in adults. However, it is rare, it is certainly a mitigating circumstance.

In a few cases the disease can be the result of another and far more serious health problems. Basic medical tests are essential in order to avoid complications. If left untreated, acute and chronic hives can cause anaphylactic shock, which is an extremely dangerous condition.

What to do if you experience hives in babies

We have already noted that the youngest population is most prone to develop symptoms of the disease. When it comes to hives in babies, parents usually quickly start to panic. However, in these moments they should remain calm and immediately contact the paediatrician.

The cause may be that the baby food is consumed directly before a rash on the skin. Next to her, certain drugs may be problematic. In any case, a paediatrician will recommend expulsion of suspected ingredients from the diet, which can invoke an allergy. To avoid the hives in babies, give her the best food that is thermally well treated. Avoid raw foods.

In addition to the diet can cause hives in children, it occurs as a result of their excessive activity. They explore the world around them and come into contact with various objects, plants, nature, animals and insects.

If you know of close interaction, you will know what it is. It should be noted, and the fact that they are quite sensitive to certain types of foods. These are walnuts, hazelnuts, almonds, peanuts, egg yolk, honey and chocolate. If you do not respond in a timely manner, hives in children may raise attacks of suffocation. Swelling of the mouth, eyelids and throat occurs. Therefore, once again we note that reporting to your doctor is essential. Only an expert can examine the children and set up a proper diagnosis.

Nutrition with hives is very important

In order to prevent, and cure hives diet is something that people need to pay attention to. This is particularly important in cases where it occurs as a result of consumption of some foods. If you have a preference for this allergic reaction, here are some tips on nutrition.

If you eat something that you suspect is causing the allergy, it is best to immediately stop the consumption of these foods. Then a note in the calendar that day and check if it passes after three weeks. If in this period there is no hives, try to eat the same. If urticaria is repeated, you'll definitely have to avoid that food.

Do not eat refined foods

When it comes to reducing the risk of allergy for this bring Racine. Try to make as little or almost completely not consume food that is refined. In fact, it negatively affects the immune system, as it reduces its effectiveness. Therefore, it is desirable to eat foods that strengthen the immune system of your body like foods rich in essential fatty acids, and vitamins A and C.

Urticaria diet for 6 days

To cure hives diet is something that can be of great help. This method is very simple, but it must be strictly observed. It primarily involves reduced intake of proteins, because they are the main carriers of allergens in the body.

What six-day diet against hives looks like?

Day 1: All day drink your favourite tea or sweetened with one to three teaspoons of sugar. Drink enough water so the stomach is full, especially if there is a hunger.
Day 2: Eat boiled rice, soup, toast and biscuits (or one that is not made from eggs). Arrange these foods as you like throughout the day.
Day 3: Prepare and eat chicken soup with meat, boiled potatoes and apples.
Day 4: Cook veal and eat banana.
Day 5: Boil beef, prepare green salad and fresh carrots.
Day 6: Drink milk, yogurt and eat cheese.

Hives in adults often present insurmountable problem of cosmetic nature. So, adjust your menu, dieting and follow the whole situation. The improvement will surely come, but be persistent.

How to treat hives with medication

Diet gives good results, however, to eliminate allergy hives treatment is what matters most. This includes mandatory consultations with your doctor. He or she will, after review and issue a referral to a dermatologist. Only an expert can establish a proper diagnosis and prescribe treatment. It is important to note any existing symptoms and manifestations of allergy on the skin.

Laboratory analysis shall be determined by the general condition of your body and, if necessary, more detailed reviews will be made. This includes testing for immunological and provoking tests, all with the purpose of finding the cause.

The cure for hives that are usually transcribed is the one that belongs to a group of medications against allergic reactions. In addition, the therapy can be done with corticosteroids, but only if it is a severe health problem. After all, if the exact cause of urticaria is known, the doctor may recommend vaccination and immune therapy.

Important note: taking medication on your own is strictly prohibited and especially dangerous. Do not give any medication to your children before consulting with a paediatrician and dermatologist.

Natural treatment of urticaria at home

Alternative methods of treating the disease are also of great help. When an allergy hives occurs for a natural remedy used traditionally is pansy tea.
  • Just pick a bowl of leaves and flowers of these plants, wash them and cook them. Do not wring the tea, but simply wash parts of the body that are affected by irritation.

Another natural remedy for hives that is caused by stress is chamomile. The flowers of this plant when boiled give tea beautiful taste that relaxes the body. Along with it, you can try similar drinks from valerian plant. This powerful herb will calm you, so that all the symptoms should quickly disappear.

Natural treatment of urticaria includes the treatment of irritable places with paste of baking soda. It also helps those that are made with wine stone.
  • Simply mix a little of this powder with water (or tea of ​​chamomile). Then lubricate the areas in which there are Islands. Rub it in and leave a little for skin to absorb the paste.

What are the experiences with the treatment of urticaria?

As we said, irritations caused by hives can be very unpleasant. What you certainly must not do, is intense scratching! You can make wounds appear and the situation will become even worse for you.
A long time I suffered from hives, a cause was found in the food. For the New Year we have prepared a lot of dishes, among which was the Russian salad. It turned out that the problem was in the egg yolk and mayonnaise. Out my seals on both sides of the mouth, but they withdrew. On another occasion this phenomenon have been created on the back. As soon as I stopped eating this food, the symptoms have stopped, but fortunately I do not have any more problems. Dobrila, 43 
Hives from stress is what's been bothering me for a long time. The situation got worse, because patches began to appear on my neck, and I could not stop scratching. The problem was solved with corticosteroids and cream made on their basis. In the meantime, take the drops of valerian, which is a lot of help with stress. This rash did not come back. Stanislav, 37 
When hives occurred to me, experience was very unpleasant. I felt unbearable itching, burning, and there were breathing problems present. The cause was the dust, and from asthma my troubles were even greater. The only thing that helped me were the berries of Aronia, and occasionally I drunk the tea from this plant. I felt great relief and I can say that I am now very satisfied. Igor, 29 

Other important information and guidance

As we said, all symptoms of the disease should not be ignored, so the reporting to your physician is required. Very often it can occur in pregnancy. Women during these nine months are very sensitive due to weaker immunity. You should be less exposed to stressful situations. Do not come in contact with various substances that can trigger this skin rash.

Allergens are very often the main cause of all these problems, and the consequences can actually be very unpleasant. Ensure quality and orderly way of life and visit your doctor regularly. Medicine is the most important for the prevention of numerous diseases, including urticaria.

We believe that you found out what allergies hives in children and adults cause, and how they need to be treated naturally. Follow the above mentioned guidelines and consult a dermatologist before using the therapy.

Natural remedies for migraine and throbbing headache

The best natural remedies for migraine

Today, migraine and throbbing headache overwrites all sorts of things, from mild plant-based tablet to powerful medications. Before you reach for anything, try to change your unhealthy habits. Sleep longer, keep healthy and get proper exercise. The results will surely come. If the symptoms further worsen, go to your doctor.

If it hurts one side of the head, you are sensitive to light, sound or smell, hard to concentrate, it is a migraine. This type of headache is more common in women, and can greatly disrupt the quality of life and undermine everyday life. It is considered one of the major causes of disability and absence from work.

The severity and frequency of attacks usually decreases with age. How to distinguish between migraine attacks from regular headaches? Can they somehow be prevented and what role does nutrition play in the prevention and treatment? Read below our article. Find out what are the best natural remedies for migraine.

How to identify migraine - what are the symptoms?

Migraine is characterized by unilateral localized pain that is pulsating. Is has moderate or severe intensity, and deteriorates with normal physical activities. It is often associated with sensitivity to light or sound, and can be accompanied by nausea and vomiting.

Every fifth person has milder or stronger symptoms of migraine, which we have just mentioned. It is among the most present types of headaches. The most common reason is the constant stress, lack of sleep and chronic fatigue.

Young girls and women who are in their twenties and thirties are often mentioned with these problems. Such headaches are associated with the monthly cycle - menstrual migraine. These women have a disturbed quality of life and difficulty performing the most basic daily activities.

How common is migraine attack?

There is no universal rule when it comes to intensity and how often migraine attacks occur. In some people they appear only twice a year. Others complain of migraines once a month or a week, while there are people with pulsating headaches that torment daily.

First aid in case of attack

During the attack, do not immediately drink tablets for a migraine, first provide conditions for a speedy recovery. Dim the room, eliminate noise, place a cold compress on the affected area. Relax, sleep enough and avoid any conflict with your household. All this certainly helps, therefore follow the above.

How to distinguish an ordinary headache from migraine?

Unlike migraines, in the case of an ordinary headache pain occurs on both sides of the head. It recalls the pressure or tightness, and its intensity does not depend on physical activity and is not accompanied by nausea.

Migraine and food that should be avoided

Foods that contain sodium nitrites and nitrates can provoke migraine, but you should avoid processed meats. We do not recommend neither food products with the additive E102. Stay away from processed sweets, and also pickled products.

In general, you should avoid industrially manufactured products. Not only do they have many harmful additives, but are also the source of refined salts, which can be a trigger for migraine. Accordingly, the use of salt should be reduced to a minimum. A good substitute is Himalayan salt, which is valid for the healthiest in the world.

Avoid aged cheeses

You should avoid food items containing tyramine. Those are fermented soy products, sauerkraut, fruit and vegetables that have long stood. If you have frequent migraines, do not eat meat that is long overdue in its preparation.

In general, food is best eaten fresh, because the longer it stands, it becomes richer it tyramine. Although large epidemiological studies have confirmed that superior ingredients may be triggers for migraine attacks. Patients are advised to avoid them if they deteriorate in health after their consumption.

Make an alliance with magnesium

Magnesium deficiency in the brain triggers a chain of events whose last link is migraine attacks. Clinical studies with oral agents of Mg showed that it can serve as a prevention. If administered intravenously and may be used for the treatment of acute migraine attacks.

Foods rich in magnesium should be found on your tables that are particularly suitable for migraine. Therefore, your daily menu should be rich in green leafy vegetables. You can eat it in combination with sunflower seeds. Recommended is mackerel, zucchini, whole grains, bananas and avocados.

Precious fish is an excellent ally

Omega-3 fats found in fish, nuts and avocados, are favourable for migraines that are more prevalent. Equally effective is coenzyme Q10, and it, in addition to fish, is rich in cereals, leafy vegetables, cauliflower, strawberries and peanuts. Fish should be found on your table at least twice a week. You can serve it just with vegetables, and sprinkled with nuts.

In the fight against migraine vitamins B-complex can help. They are commonly used as supplementation, particularly stressing the importance of vitamin B2 (riboflavin). He is an outstanding natural remedy for migraine, and this was also confirmed by recent surveys.
  • Only 400 mg of riboflavin per day significantly reduces the frequency of migraine attacks. This vitamin can be found in almonds, fish oil, eggs, and sesame seeds.

Tea for headaches help

During the day, be sure to drink at least six glasses of water, because dehydration is a trigger for migraine, but also other types of headaches. The prevention of the symptoms, especially if they are caused by changes of time, should be used with teas from herbs. You can relieve tension and relax.

The best teas for migraine are made of hawthorn, lemon balm, ginger, lime, chamomile, parsley and valerian. To ease the intense headaches and reduce problems make the next recipe:
  • In 2.5 dl of boiling water, pour a tablespoon of powdered ginger. Let it stand and when it cools add the tea, juice of half a lemon. This natural remedy for migraine, is best to drink it while still lukewarm. Treatment is applied mostly three to four days. Do not take more than 4 cups a day.

Ginger tea with lemon will act immediately. The attacks will get thinned out and drink it when migraine symptoms are not present. Related: ginger water for strong immunity.

Also with strong pulsating headache other alternative methods of treatment can help. Research in 2002 showed that over 85 percent of patients with headache used alternative therapies. 60 percent of them claim that they certainly help.

Aroma therapists advise massaging the temples with essential oils of lavender, basil, or mint. Acupuncture is also effective in the treatment of chronic headaches. In doing so, it can avoid the side effects of drugs, which in the case of migraines in no way can be used on its own initiative.

Common misconceptions and concerns with migraines

Chocolate is (not) a trigger

It has long been thought that chocolate, despite containing magnesium, could be a trigger for migraine. However, recent studies have refuted such claims. It was hypothesized that the intake of chocolate is actually the result of desire due to the activation of the hypothalamus in the initial phase of a migraine attack.

So, you can sweeten your meal with a healthy dark chocolate, always with a high percentage of cocoa. Again, however, you should avoid chocolate products with added refined sugar or industrial additives.

Two Faces of wine and caffeine

It has long been known that a glass of red wine a day has a beneficial effect on health, preserving the heart and blood vessels. However, people who have diagnosed migraine, should avoid this drink because it contains phenyl ethylamine.

In small quantities, this compound allows the functioning of the body, but it can also be a trigger for migraine. In addition to wine, and it has in sweeteners, such as saccharin. If you recognize them as triggers, be careful with it. Reduce the consumption of beverages rich in caffeine, such as energy drinks and coffee.

What is good for a migraine?

Start by making a great smoothie against migraine.

  • 1 teaspoon of flaxseed,
  • 3 cups of chopped kale,
  • 1 peeled banana,
  • 2 peeled oranges,
  • 250 ml of coconut milk.

Preparing smoothies:

All ingredients need to be inserted into your blender, mix well and drink immediately. This is an excellent natural remedy for migraine, it will give you much needed energy and postpone the attack of headache.

Mix carrots with sesame

  • 2 cups of chopped carrots,
  • 1 tablespoon of toasted sesame seeds,
  • little dry thyme,
  • little Himalayan salt.

Preparing the recipe:

Combine all ingredients in a bowl and eat as a snack between meals. You can also serve it as a contribution to main meals.

The powerful green drink eliminates headaches

  • 250 ml of coconut water,
  • 1/2 cup of pineapple
  • 1/2 cup of cabbage,
  • 1 stalk of celery,
  • juice of ½ a lemon,
  • 1/2 cup of chopped cucumber,
  • a small piece of ginger root,
  • 3/4 cup of ice.

Preparation of the drink:

Insert all of these ingredients in a blender, mix and best to drink immediately. It is an outstanding remedy for migraine, which strengthens the immune system and gives strength.

Zucchini soup and turkey an ideal natural remedy

Today increasingly in demand for migraine are pills without a prescription, preferably plant-based, but they do not solve the problem entirely. You need to make lifestyle changes, enough sleep during the night and tailored menus. On this occasion there is a recipe for an exceptional soup that is effective and helps with the most persistent headaches.

  • 2 teaspoons of oil from rapeseed,
  • 2 chopped leeks,
  • 1 chopped red pepper,
  • 3 minced garlic cloves,
  • 4 cups of unsalted chicken broth,
  • 1 medium zucchini cut into cubes,
  • 2 tablespoons of chopped thyme,
  • 1.5 tablespoon of cumin,
  • 400 g of turkey breast sliced ​​and diced,
  • 2 cups of frozen corn,
  • 2 tablespoons of lime juice,
  • 1/2 tablespoon of paprika,
  • 1/4 teaspoon of Himalayan salt,
  • pepper to taste.

Preparing the soup:

On oil fry leeks and peppers. Add garlic, and then chicken broth, zucchini, thyme and cumin. Cover and leave it to boil, then reduce the heat and simmer until vegetables are tender. Then add the turkey and corn, and after it boils again, cook until the meat is done, three to four minutes. Add lime juice and cayenne pepper, salt and pepper. Enjoy!


Natural remedies for migraine such as teas, drinks and other recipes are often ignored. People prefer pills and artificial supplements that act immediately. Amidst a big mistake, because the body eventually gets used to the medication, and the effects became weak.

NOTE: Before you apply any natural remedy for migraines, be sure to consult with your doctor.

Essential amino acids in food use

Amino acids in the diet Why are they important?

Amino acids occupy a top position on the scale of substances that are essential for life on our planet. Without them there could be no life, not even the tiniest bacteria. Their cytoplasm contains protein, and also there would be no virus, having a coat protein. This amazing substance is rarely found in nature in the free state. It is usually linked to large protein molecules and related peptides, also important for vital functions.

There are more than 500 amino-acids, proteins, but in the composition it is included a total of twenty. From that, the human body can produce eleven, while the rest are so-called essential amino acids. They must be taken in with food. Certain foods are a good source of some of the nine substances, so be sure to consume them. Such foods are composed of valuable proteins or peptides that are very important to us.

Hereinafter, find out why amino acids are important in the food, and what you need to know about them.

What is the role of proteins in the human body?

Proteins are essential elements for growth, regeneration, functioning and structure of all living cells. Digestion disintegrates the basic unit - amino acids, which are then re-combined into proteins. They are necessary for the formation of enzymes and hormones. Also, for the functioning of muscles, bones and other tissues and systems in the body.

In order to make the correct protein synthesis, all amino acids must be present simultaneously. It is very important that the proper relation to each other is spaced evenly and is in sufficient quantity represented. If you miss just one of them, the production of proteins for which the synthesis of the amino acids is necessary slows down or stops.

Where we find proteins in food?

Foods rich in protein can be from animal or vegetable origin. The first group consists of meat, chicken, fish, eggs, milk and milk products. While the best sources of vegetable protein are grains, legumes, nuts and seeds.

No plant foods contains all the essential amino acids (such food is called a complete protein). However, the proper combination of foods can meet the needs of these important substances. Thanks to them, the body will also be supplied with useful nutrients. Rich in vitamins, minerals, fibre and other phytonutrients that contribute to the preservation of health.

This does not mean total rejection of meat from the diet, which is the main disadvantage of a high content of saturated fat. Experts say that it is very important to balance the intake of vegetable and animal origin. The advantage is in fruits, vegetables, nuts, fish and chicken. Otherwise, the most complete protein food is breast milk.

What are BCAA amino acids?

Branched chain amino acids (BCAA - branched-chain amino acids) include isoleucine, leucine and valine. Research has shown that they play an important role in regulating blood sugar levels. They protect the body from free radicals, slowing down aging and improve the general condition of the people in the third age period. More below.

Essential amino acids in foods - The Magnificent Nine

Unlike proteins, whose excess in the body is transformed into fat, supplies of essential amino acids cannot be converted like that. These valuable substances have to constantly be brought in by food. These are the most important ones.


It stimulates growth and increase muscle mass, helps regulate blood sugar. Acting on neurotransmitters in the brain - it prevents and relieves depression. There are an excellent vegetable sources of these essential amino acids. It can be found in algae, peas, beans, soybeans, brown rice, raisins, bananas, apples, blueberries, olives, whose seeds, sesame.


It is necessary for proper growth, development and regeneration of tissues and organs. It is similar to leucine and, in fact, is the isolated forms of these essential amino acids. It helps produce energy in the body and participates in the production of haemoglobin and development of muscles, especially in children. This amino-acid is rich in almonds, oats, lentils, beans, cabbage, quinoa, hemp seed, sunflower and sesame, cranberries, apples, kiwi fruit.


It is very important for the proper growth and for the production of carnitine. This substance regulates fat metabolism and maintains an optimal level of cholesterol in the blood. Also, it helps the absorption of calcium, needed for bone density, and participates in the production of collagen. The lack of these essential amino acids causes osteoporosis, nausea, depression and fatigue. Lysine is found in beans (the best source!), Lens, chickpea, soy, parsley, almonds, algae Spirulina, avocados.


It belongs to the so-called tiomin amino acids, which are composed of sulphur, which is why the methionine is necessary for building of cartilage. People who do not get enough methionine often suffer from arthritis and have problems with wound healing.

This essential amino acid is involved in the development of muscles and helps produce creatine. It is essential for optimal energy levels in the cells. The plants that are rich in methionine are sunflower, hemp (seed), Brazil nuts, oats, wheat, seaweed, beans, brown rice, onion, cocoa.

Phenylalanine regulates the thyroid gland

These essential amino acids can be found in three forms - natural, synthetic or a combination of both. The body converts it to tyrosine, which stimulates brain function and maintains the health of the thyroid gland. A lack of phenylalanine causes poor appetite, lack of energy, depression, memory impairment.

Larger quantities contain spirulin and other algae, berries, whole spinach and avocado. It is found in peanuts, almonds, olives, grapes, figs, leafy vegetables.


Is responsible for the optimal functioning of the immune system, heart, liver, central nervous system, connective tissue and joints. It maintains the balance of proteins in the body, and also participates in the production of glycine and serine. These amino acids are essential for healthy skin, bones, hair and nails. It prevents the accumulation of fat in the liver.

The best plant sources of threonine are spirulin and watercress (better even than meat). There's the green leafy vegetables, pumpkin, sunflower, wheat, raisins, sesame seeds, figs, quinoa.


Also known as amino acids for relaxation, tryptophan is essential for the health of the nervous system, the functioning of neurotransmitters and good sleep. It is responsible for the production of serotonin (hormone of happiness), relieves stress and depression.

High levels of tryptophan can be found in oats, bananas, oranges, apples, sweet potatoes, parsley, beans, celery, figs, mushrooms, peppers, carrots, onions.


It plays an important role in the development, regeneration and endurance of muscles. BCAA also can be supplied by the diet. It can be found in the beans, spinach, broccoli, sesame seeds, blueberries, cranberries, oranges, apricots.


Participates in the transport of neurotransmitters in the brain and maintains the health of muscle cells. It stimulates detoxification of the body, is responsible for the production of red and white blood cells, necessary for general health and strong immunity. Lack of histidine causes arthritis.

Good plant sources of it are brown rice, wheat, rye, buckwheat, legumes, seaweed, melons, potatoes, cabbage, and corn.

Use foods rich in amino acids in the diet

How important is it to enter the essential amino acids through food, you can be assured of it in the previous row. Therefore, we have prepared two exceptional recipes, it is a true protein bombs, which are very healthy.

Lentil soup with curry

  • 1 teaspoon of olive oil,
  • 1 cup of finely chopped onion
  • 1 clove of garlic, squashed,
  • 2 cups of chopped carrots,
  • 2 two potatoes, chopped,
  • 1/2 teaspoon of curry powder,
  • 1/4 teaspoon of crushed red pepper,
  • 1/2 tube of peeled tomato,
  • 2 cups of lentils,
  • 1 cup of cooked brown rice,
  • salt and pepper to taste.

For garnish
  • chopped spring onion,
  • sour cream.

The preparation

Cook onion in a little oil, when soft, add garlic and fry a little. Put curry, carrots and potatoes, pour water and cook until ingredients are tender. Add remaining ingredients and allow it to boil. Reduce heat, cover the pan and cook until lentils become soft. Season to taste, sprinkle with chopped scallions and serve with sour cream.

Biscuits with almond flour

Ingredients for dry dough:
  • 1 cup of almond flour,
  • 1 teaspoon of baking powder,
  • 1 teaspoon of cinnamon
  • sea ​​salt,
  • 1/3 cup of raisins,
  • 1/4 cup of walnuts.

The moist dough:
  • 1/4 cup of butter,
  • 2 tablespoons of oil
  • 2 tablespoons of honey
  • 1 teaspoon of vanilla extract,
  • 2 tablespoons of milk.

Preparing the recipe:

Preheat the oven to 200 ° C. Mix the ingredients for the dry dough, and then in a special container mix those for moist dough. Mix them - you will get a thick, sticky mass. Make balls and place them in a baking pan lined with baking paper. Bake for 10 minutes and leave to cool.


Amino acids in food have been very important, therefore, regularly enrich your menus with them. Without these amazing substances there could not exist any living being, which speaks about the volumes about their importance. We recommend the article foods rich in polyphenols.

How to lighten hair with lemon and cinnamon

How to lighten your hair naturally without dying it

It is very challenging to lighten hair in a natural way and to preserve its fresh and neat appearance. Most people during the summer period (generally the fairer sex) prefer bright bluish tones and shades or highlights like the sun in your hair. You may remember, we moms used to spray lemon juice to get the sea shade that would last very long.

Natural whitening hair with lemon is a very old recipe that women have always used, but is still not forgotten and still used today. Rather than buy a gel for lighter hair which is quite expensive, it often has side effects, use proven domestic methods.

The cracked ends, and brittle hair like a broom is just one of the consequences, try to do it with the help of natural products because they are healthy, preserve and nurture the hair, and most importantly do not damage it. If you are interested and want to learn how to lighten hair with lemon, cinnamon or honey and homemade masks that are most effective, stay with us.

Benefits of untreated hair with brightening

No matter how high-quality and expensive paint you use, they all dry scalp and whenever you wash you will need to use masks and balms for softening and detangling. Natural hair has a lot of beautiful shine, softness, flexibility and quality. Lighter natural hair that have not been treated with chemicals are much more effective and efficient.

You noticed how during summer at sea in sea salt water naturally dark hair easily gets brighter tones. If you do not live near the sea, here is one way to lighten hair that has not been treated by salt in a very simple way:
  • In a glass of water dilute 2 tablespoons of salt. The resulting solution, apply and leave for at least 15 minutes to work and then wash.

There is another great method to lighten your hair with chamomile, which is very effective on non-treated hair:
  • Boil mild chamomile tea, buy it the best in bulk cargo. Wait until it cools and rinse your hair with it and leave a minimum of half an hour in order for the hair to soak it up then rinse.

As you can see these are very simple and cheap methods of bleaching the hair, but at the same time are completely natural. You will get a fresh appearance of hair, which is very nice and agrees with the tan. After these treatments treat your hair with caring oil or apply your favourite conditioner to completely refresh the scalp.

Make your hair lighter with lemon for best results

Lemon is one of the healthiest foods on earth. His very rich composition - bioflavonoids, folic acid, pectin, vitamin A, B1, B6, C, manganese, magnesium, phosphorus, calcium and potassium, justifiably place it among the super foods.

Protects against various diseases, colds, flu, bacterial diseases and even cancer. Significantly acts on the functioning of the liver, intestines, stomach, cardiovascular and nervous systems. It is necessary for normal immune function. Water with lemon, which is attributed to a number of benefits to health, is the most common way of consumption of this yellow fruit.

In addition to the impact on health, this citrus fruit is often used in cosmetics and lighter hair with lemon is probably the oldest technique that women used for thousands of years.

If you want to learn how to lighten hair with lemon read the following recipe:
  • Squeeze 1-2 lemons, this amount is sufficient for one treatment as it depends on the length of hair, and mix with a little hot water. The resulting juice pour into a spray bottle. Spray and let lemon juice act at least 20 minutes before washing.

It is important to know that lemon dries the hair. To prevent drying the best is to add oil to the juice, preferably olive, which will provide care and nutrition, and will give the hair a high gloss and smoothness.

How to lighten hair with cinnamon at home

According to ajuverda this spice heats body, make it yourself and buy natural soap containing it and you will see the effects when showering. The most commonly recommended is Ceylon cinnamon as the only true and healing one. It is full of vitamins and antioxidants, and its medicinal properties have been known for centuries. Special importance is given to the combination of honey and cinnamon.

It has long been known that the scented seasoning enhances the structure and strengthens the hair, in combination with honey it prevents hair loss and accelerates the growth. Besides having phenomenal flavour and aroma of cinnamon is great for lighter hair.

If you are surprised by this fact, find out about how to lighten hair with cinnamon and try a recipes that we offer. The procedure is very simple, and you need the following:
  • A tablespoon of cinnamon
  • A tablespoon of acacia honey
  • A balsam you normally use

The amount of balm depends on the length of hair, take as much as necessary to evenly apply lubricant on the whole hair in length. In it, add cinnamon and honey so stir well. It is best to comb to spread the mixture, then wrap in a bag or shower cap and leave for a minimum of half an hour. After this rinse with shampoo.

This method is great because you can use it often, previous cuts and does not damage it. However, this mask does not lubricate the threads and do not rub the scalp, because according to some experiences cinnamon can cause skin burns.

If you are wondering how to lighten hair with cinnamon in a 100 percent natural way then mix with water, the effect is just as good. When you apply it leave it to stand for a while, at least 15-20 minutes before rinsing.

Honey and olive oil for a phenomenal brighter look

You probably did not know, but between the excellent lighter hair, and olive oil that is added to prevent drying out. It contains vitamins A and E that contribute to strengthening the hair that becomes more resistant to damage and a lot more elastic. This multi-purpose oil can be used before and after washing, but also for the treatment of dry hair. It is often added to conditioners and unguents to achieve the depth effect and care.

Honey is known as an antioxidant and as such is phenomenal for the regeneration of damaged and cracked hair. It is rarely used alone because it is difficult to wash it off, but is usually combined with oil, lemon or vinegar.

Here is the answer to the question of how to lighten hair with honey and cinnamon, all you need is:
  • 2 cups of distilled vinegar,
  • 1 cup of honey
  • 1 tablespoon of extra virgin olive oil
  • 1 tablespoon of cinnamon

Mix all the ingredients and apply them on dry hair. Use a brush to evenly distribute this mixture. When you applied it wrap it in a bag or put on a shower cap. This treatment is best done at night before bed and leave it overnight to act. In the morning, rinse thoroughly all the ingredients.

You do not have to sit and wait for the sun to work because elements because honey contains hydrogen peroxide which lightens the hair, while oil and cinnamon enhances effect.

Make coloured hair lighter with natural substances

Many girls prefer blanche although natural blondes use it to achieve ashy shades. Fortunately, there are many ways in which these effects can be achieved, especially when you are on a budget or you are in a hurry.

Learn how to lighten hair with baking soda:
  • On wet hair spray baking soda and rub it well. You will get a smooth sticky paste on the hair which spreads evenly over the entire length. Leave for a brief time to operate and then rinse.

You can add baking soda in plant based shampoos and in time you will visibly lighten your hair, and at the same time it is great for cleaning the hair and scalp.

Lemon juice is ideal for blond hair

Blondes are recommended to use lemon juice, which can from time to time be sprayed the hair for bleaching. Sprays are available in the domestic market and are recommended natural ones or for painted blondes, for darker shades they are not as effective.

How to lighten dark hair?

Dark hair should be treated differently, it is difficult but it is possible of getting lighter shades using natural products. Here is how to lighten your hair darker colour with ingredients that are at hand:

Use vitamin C pills:
  • Grind 8-9 pills of vitamin C, you can also use the kitchen rolling pin to make these tablets chopped into powder. This made powder add in shampoo and shake well. Wash your hair regularly with shampoo enriched with it and very soon you will see results.

Lighter hair with vitamin C is a very effective method for the removal of remnants of the previous paint, especially if your goal is to achieve a brighter tone.

Here is an example on how to lighten your hair with vinegar:
  • Mix 1 cup of the brown vinegar with 6 cups of water and rinse your hair for 15 minutes with this mixture. Much better effects are achieved by using apple cider, and it smells better.

The technique with vinegar is used for lightening dark brown and black hair, and has proven to be very effective. This does not mean that the results will come overnight, but if you use it for a longer time you can get brighter tones.

User experience with natural substances

We bring you a few comments from popular local forums
My hair is light brown in colour. I usually go for bright shades but I always received a yellowish hue that I did not really like her. I never used blanche. Last summer before the sea in an article was written to lighten hair with lemon in a natural way, so I decided to try the recipe. Lemon juice for me is the right thing. 
Pour it in a bottle with a pump and spray your hair. This method I used at sea, but I guess even in combination with salt water, I came back as a true blonde. Lemon you can use all you want, put it on dry and wet hair. Another thing I want to mention that is very essential, hair needs to be lubricated with coconut oil every day due to dehydration. S.O. 
I never dye, I used a canoe for a while just for polish. I was already tired of my natural colour and drastic changes have been much needed. I prefer natural cosmetics, the chemical products I just do not trust. I use now a combination of honey, cinnamon and olive oil to which I add a little vinegar. This treatment takes a little time and patience, but the results are great. I have lighten my hair, I got that sunny appearance. Everyone thinks that I dyed my hair. M.L. 
I read recently in a magazine a recipe for how to lighten hair with cinnamon and decide to do an experiment. I have a dark colour and in addition I dye it. Combine several methods, and rinse the hair with water in which I add a little vinegar, and now I use a mixture of honey, olive oil and cinnamon.
My goal is to make my dyed black hair lighter and more pronounced in some milder light brown shades. I used this technique for over a month, before each wash I paint and wait fifteen minutes before the final rinse. Current colour I have is very similar to my natural shade. My hair has become so soft and silky as opposed to dry and worn out I had before. E.S.

What side effects can occur?

Nothing bad will happen if you follow the instructions. It is very important to nourish your hair no matter which method you use. Pay attention because some substances, such as lemon, vinegar, baking soda and honey, can further dry out your hair, so make sure that after such treatment you use natural coconut oil.

Good care is particularly necessary because women generally use these treatments in the summer, when the hair is usually more exposed to sunlight, often washing it gets further dried.

If you some of the ways that we have described for naturally lighter hair do not suit you and you some undesired changes, immediately stop using it and rinse the scalp. Although, so far there are no recorded or negative experiences, this is mentioned only as a precaution.

We definitely recommend and we give you tips on how to lighten your hair naturally, because the products on the market are not much more effective but the difference will certainly be felt by your wallet. Their prices, whether it is an ordinary Blanche, gel or spray ranges from 10 to 25 dollars. These products are mainly based on hydrogen which is not suitable for hair that much.

If you found this article interesting, please read the following how to speed up hair growth.