Natural remedies for migraine and throbbing headache

The best natural remedies for migraine

Today, migraine and throbbing headache overwrites all sorts of things, from mild plant-based tablet to powerful medications. Before you reach for anything, try to change your unhealthy habits. Sleep longer, keep healthy and get proper exercise. The results will surely come. If the symptoms further worsen, go to your doctor.

If it hurts one side of the head, you are sensitive to light, sound or smell, hard to concentrate, it is a migraine. This type of headache is more common in women, and can greatly disrupt the quality of life and undermine everyday life. It is considered one of the major causes of disability and absence from work.

The severity and frequency of attacks usually decreases with age. How to distinguish between migraine attacks from regular headaches? Can they somehow be prevented and what role does nutrition play in the prevention and treatment? Read below our article. Find out what are the best natural remedies for migraine.

How to identify migraine - what are the symptoms?

Migraine is characterized by unilateral localized pain that is pulsating. Is has moderate or severe intensity, and deteriorates with normal physical activities. It is often associated with sensitivity to light or sound, and can be accompanied by nausea and vomiting.

Every fifth person has milder or stronger symptoms of migraine, which we have just mentioned. It is among the most present types of headaches. The most common reason is the constant stress, lack of sleep and chronic fatigue.

Young girls and women who are in their twenties and thirties are often mentioned with these problems. Such headaches are associated with the monthly cycle - menstrual migraine. These women have a disturbed quality of life and difficulty performing the most basic daily activities.

How common is migraine attack?

There is no universal rule when it comes to intensity and how often migraine attacks occur. In some people they appear only twice a year. Others complain of migraines once a month or a week, while there are people with pulsating headaches that torment daily.

First aid in case of attack

During the attack, do not immediately drink tablets for a migraine, first provide conditions for a speedy recovery. Dim the room, eliminate noise, place a cold compress on the affected area. Relax, sleep enough and avoid any conflict with your household. All this certainly helps, therefore follow the above.

How to distinguish an ordinary headache from migraine?

Unlike migraines, in the case of an ordinary headache pain occurs on both sides of the head. It recalls the pressure or tightness, and its intensity does not depend on physical activity and is not accompanied by nausea.


Migraine and food that should be avoided

Foods that contain sodium nitrites and nitrates can provoke migraine, but you should avoid processed meats. We do not recommend neither food products with the additive E102. Stay away from processed sweets, and also pickled products.

In general, you should avoid industrially manufactured products. Not only do they have many harmful additives, but are also the source of refined salts, which can be a trigger for migraine. Accordingly, the use of salt should be reduced to a minimum. A good substitute is Himalayan salt, which is valid for the healthiest in the world.

Avoid aged cheeses

You should avoid food items containing tyramine. Those are fermented soy products, sauerkraut, fruit and vegetables that have long stood. If you have frequent migraines, do not eat meat that is long overdue in its preparation.

In general, food is best eaten fresh, because the longer it stands, it becomes richer it tyramine. Although large epidemiological studies have confirmed that superior ingredients may be triggers for migraine attacks. Patients are advised to avoid them if they deteriorate in health after their consumption.

Make an alliance with magnesium

Magnesium deficiency in the brain triggers a chain of events whose last link is migraine attacks. Clinical studies with oral agents of Mg showed that it can serve as a prevention. If administered intravenously and may be used for the treatment of acute migraine attacks.

Foods rich in magnesium should be found on your tables that are particularly suitable for migraine. Therefore, your daily menu should be rich in green leafy vegetables. You can eat it in combination with sunflower seeds. Recommended is mackerel, zucchini, whole grains, bananas and avocados.

Precious fish is an excellent ally

Omega-3 fats found in fish, nuts and avocados, are favourable for migraines that are more prevalent. Equally effective is coenzyme Q10, and it, in addition to fish, is rich in cereals, leafy vegetables, cauliflower, strawberries and peanuts. Fish should be found on your table at least twice a week. You can serve it just with vegetables, and sprinkled with nuts.

In the fight against migraine vitamins B-complex can help. They are commonly used as supplementation, particularly stressing the importance of vitamin B2 (riboflavin). He is an outstanding natural remedy for migraine, and this was also confirmed by recent surveys.
  • Only 400 mg of riboflavin per day significantly reduces the frequency of migraine attacks. This vitamin can be found in almonds, fish oil, eggs, and sesame seeds.

Tea for headaches help

During the day, be sure to drink at least six glasses of water, because dehydration is a trigger for migraine, but also other types of headaches. The prevention of the symptoms, especially if they are caused by changes of time, should be used with teas from herbs. You can relieve tension and relax.

The best teas for migraine are made of hawthorn, lemon balm, ginger, lime, chamomile, parsley and valerian. To ease the intense headaches and reduce problems make the next recipe:
  • In 2.5 dl of boiling water, pour a tablespoon of powdered ginger. Let it stand and when it cools add the tea, juice of half a lemon. This natural remedy for migraine, is best to drink it while still lukewarm. Treatment is applied mostly three to four days. Do not take more than 4 cups a day.

Ginger tea with lemon will act immediately. The attacks will get thinned out and drink it when migraine symptoms are not present. Related: ginger water for strong immunity.

Also with strong pulsating headache other alternative methods of treatment can help. Research in 2002 showed that over 85 percent of patients with headache used alternative therapies. 60 percent of them claim that they certainly help.

Aroma therapists advise massaging the temples with essential oils of lavender, basil, or mint. Acupuncture is also effective in the treatment of chronic headaches. In doing so, it can avoid the side effects of drugs, which in the case of migraines in no way can be used on its own initiative.

Common misconceptions and concerns with migraines

Chocolate is (not) a trigger

It has long been thought that chocolate, despite containing magnesium, could be a trigger for migraine. However, recent studies have refuted such claims. It was hypothesized that the intake of chocolate is actually the result of desire due to the activation of the hypothalamus in the initial phase of a migraine attack.

So, you can sweeten your meal with a healthy dark chocolate, always with a high percentage of cocoa. Again, however, you should avoid chocolate products with added refined sugar or industrial additives.

Two Faces of wine and caffeine

It has long been known that a glass of red wine a day has a beneficial effect on health, preserving the heart and blood vessels. However, people who have diagnosed migraine, should avoid this drink because it contains phenyl ethylamine.

In small quantities, this compound allows the functioning of the body, but it can also be a trigger for migraine. In addition to wine, and it has in sweeteners, such as saccharin. If you recognize them as triggers, be careful with it. Reduce the consumption of beverages rich in caffeine, such as energy drinks and coffee.

What is good for a migraine?

Start by making a great smoothie against migraine.

Ingredients:
  • 1 teaspoon of flaxseed,
  • 3 cups of chopped kale,
  • 1 peeled banana,
  • 2 peeled oranges,
  • 250 ml of coconut milk.

Preparing smoothies:

All ingredients need to be inserted into your blender, mix well and drink immediately. This is an excellent natural remedy for migraine, it will give you much needed energy and postpone the attack of headache.

Mix carrots with sesame

Ingredients:
  • 2 cups of chopped carrots,
  • 1 tablespoon of toasted sesame seeds,
  • little dry thyme,
  • little Himalayan salt.

Preparing the recipe:

Combine all ingredients in a bowl and eat as a snack between meals. You can also serve it as a contribution to main meals.

The powerful green drink eliminates headaches

Ingredients:
  • 250 ml of coconut water,
  • 1/2 cup of pineapple
  • 1/2 cup of cabbage,
  • 1 stalk of celery,
  • juice of ½ a lemon,
  • 1/2 cup of chopped cucumber,
  • a small piece of ginger root,
  • 3/4 cup of ice.

Preparation of the drink:

Insert all of these ingredients in a blender, mix and best to drink immediately. It is an outstanding remedy for migraine, which strengthens the immune system and gives strength.

Zucchini soup and turkey an ideal natural remedy

Today increasingly in demand for migraine are pills without a prescription, preferably plant-based, but they do not solve the problem entirely. You need to make lifestyle changes, enough sleep during the night and tailored menus. On this occasion there is a recipe for an exceptional soup that is effective and helps with the most persistent headaches.

Ingredients:
  • 2 teaspoons of oil from rapeseed,
  • 2 chopped leeks,
  • 1 chopped red pepper,
  • 3 minced garlic cloves,
  • 4 cups of unsalted chicken broth,
  • 1 medium zucchini cut into cubes,
  • 2 tablespoons of chopped thyme,
  • 1.5 tablespoon of cumin,
  • 400 g of turkey breast sliced ​​and diced,
  • 2 cups of frozen corn,
  • 2 tablespoons of lime juice,
  • 1/2 tablespoon of paprika,
  • 1/4 teaspoon of Himalayan salt,
  • pepper to taste.

Preparing the soup:

On oil fry leeks and peppers. Add garlic, and then chicken broth, zucchini, thyme and cumin. Cover and leave it to boil, then reduce the heat and simmer until vegetables are tender. Then add the turkey and corn, and after it boils again, cook until the meat is done, three to four minutes. Add lime juice and cayenne pepper, salt and pepper. Enjoy!

Conclusion

Natural remedies for migraine such as teas, drinks and other recipes are often ignored. People prefer pills and artificial supplements that act immediately. Amidst a big mistake, because the body eventually gets used to the medication, and the effects became weak.

NOTE: Before you apply any natural remedy for migraines, be sure to consult with your doctor.

Essential amino acids in food use

Amino acids in the diet Why are they important?

Amino acids occupy a top position on the scale of substances that are essential for life on our planet. Without them there could be no life, not even the tiniest bacteria. Their cytoplasm contains protein, and also there would be no virus, having a coat protein. This amazing substance is rarely found in nature in the free state. It is usually linked to large protein molecules and related peptides, also important for vital functions.

There are more than 500 amino-acids, proteins, but in the composition it is included a total of twenty. From that, the human body can produce eleven, while the rest are so-called essential amino acids. They must be taken in with food. Certain foods are a good source of some of the nine substances, so be sure to consume them. Such foods are composed of valuable proteins or peptides that are very important to us.

Hereinafter, find out why amino acids are important in the food, and what you need to know about them.

What is the role of proteins in the human body?

Proteins are essential elements for growth, regeneration, functioning and structure of all living cells. Digestion disintegrates the basic unit - amino acids, which are then re-combined into proteins. They are necessary for the formation of enzymes and hormones. Also, for the functioning of muscles, bones and other tissues and systems in the body.

In order to make the correct protein synthesis, all amino acids must be present simultaneously. It is very important that the proper relation to each other is spaced evenly and is in sufficient quantity represented. If you miss just one of them, the production of proteins for which the synthesis of the amino acids is necessary slows down or stops.

Where we find proteins in food?

Foods rich in protein can be from animal or vegetable origin. The first group consists of meat, chicken, fish, eggs, milk and milk products. While the best sources of vegetable protein are grains, legumes, nuts and seeds.

No plant foods contains all the essential amino acids (such food is called a complete protein). However, the proper combination of foods can meet the needs of these important substances. Thanks to them, the body will also be supplied with useful nutrients. Rich in vitamins, minerals, fibre and other phytonutrients that contribute to the preservation of health.

This does not mean total rejection of meat from the diet, which is the main disadvantage of a high content of saturated fat. Experts say that it is very important to balance the intake of vegetable and animal origin. The advantage is in fruits, vegetables, nuts, fish and chicken. Otherwise, the most complete protein food is breast milk.


What are BCAA amino acids?

Branched chain amino acids (BCAA - branched-chain amino acids) include isoleucine, leucine and valine. Research has shown that they play an important role in regulating blood sugar levels. They protect the body from free radicals, slowing down aging and improve the general condition of the people in the third age period. More below.

Essential amino acids in foods - The Magnificent Nine

Unlike proteins, whose excess in the body is transformed into fat, supplies of essential amino acids cannot be converted like that. These valuable substances have to constantly be brought in by food. These are the most important ones.

Leucine

It stimulates growth and increase muscle mass, helps regulate blood sugar. Acting on neurotransmitters in the brain - it prevents and relieves depression. There are an excellent vegetable sources of these essential amino acids. It can be found in algae, peas, beans, soybeans, brown rice, raisins, bananas, apples, blueberries, olives, whose seeds, sesame.

Isoleucine

It is necessary for proper growth, development and regeneration of tissues and organs. It is similar to leucine and, in fact, is the isolated forms of these essential amino acids. It helps produce energy in the body and participates in the production of haemoglobin and development of muscles, especially in children. This amino-acid is rich in almonds, oats, lentils, beans, cabbage, quinoa, hemp seed, sunflower and sesame, cranberries, apples, kiwi fruit.

Lysine

It is very important for the proper growth and for the production of carnitine. This substance regulates fat metabolism and maintains an optimal level of cholesterol in the blood. Also, it helps the absorption of calcium, needed for bone density, and participates in the production of collagen. The lack of these essential amino acids causes osteoporosis, nausea, depression and fatigue. Lysine is found in beans (the best source!), Lens, chickpea, soy, parsley, almonds, algae Spirulina, avocados.

Methionine

It belongs to the so-called tiomin amino acids, which are composed of sulphur, which is why the methionine is necessary for building of cartilage. People who do not get enough methionine often suffer from arthritis and have problems with wound healing.

This essential amino acid is involved in the development of muscles and helps produce creatine. It is essential for optimal energy levels in the cells. The plants that are rich in methionine are sunflower, hemp (seed), Brazil nuts, oats, wheat, seaweed, beans, brown rice, onion, cocoa.


Phenylalanine regulates the thyroid gland

These essential amino acids can be found in three forms - natural, synthetic or a combination of both. The body converts it to tyrosine, which stimulates brain function and maintains the health of the thyroid gland. A lack of phenylalanine causes poor appetite, lack of energy, depression, memory impairment.

Larger quantities contain spirulin and other algae, berries, whole spinach and avocado. It is found in peanuts, almonds, olives, grapes, figs, leafy vegetables.

Threonine

Is responsible for the optimal functioning of the immune system, heart, liver, central nervous system, connective tissue and joints. It maintains the balance of proteins in the body, and also participates in the production of glycine and serine. These amino acids are essential for healthy skin, bones, hair and nails. It prevents the accumulation of fat in the liver.

The best plant sources of threonine are spirulin and watercress (better even than meat). There's the green leafy vegetables, pumpkin, sunflower, wheat, raisins, sesame seeds, figs, quinoa.

Tryptophan

Also known as amino acids for relaxation, tryptophan is essential for the health of the nervous system, the functioning of neurotransmitters and good sleep. It is responsible for the production of serotonin (hormone of happiness), relieves stress and depression.

High levels of tryptophan can be found in oats, bananas, oranges, apples, sweet potatoes, parsley, beans, celery, figs, mushrooms, peppers, carrots, onions.

Valine

It plays an important role in the development, regeneration and endurance of muscles. BCAA also can be supplied by the diet. It can be found in the beans, spinach, broccoli, sesame seeds, blueberries, cranberries, oranges, apricots.

Histidine

Participates in the transport of neurotransmitters in the brain and maintains the health of muscle cells. It stimulates detoxification of the body, is responsible for the production of red and white blood cells, necessary for general health and strong immunity. Lack of histidine causes arthritis.

Good plant sources of it are brown rice, wheat, rye, buckwheat, legumes, seaweed, melons, potatoes, cabbage, and corn.

Use foods rich in amino acids in the diet

How important is it to enter the essential amino acids through food, you can be assured of it in the previous row. Therefore, we have prepared two exceptional recipes, it is a true protein bombs, which are very healthy.

Lentil soup with curry

Ingredients:
  • 1 teaspoon of olive oil,
  • 1 cup of finely chopped onion
  • 1 clove of garlic, squashed,
  • 2 cups of chopped carrots,
  • 2 two potatoes, chopped,
  • 1/2 teaspoon of curry powder,
  • 1/4 teaspoon of crushed red pepper,
  • 1/2 tube of peeled tomato,
  • 2 cups of lentils,
  • 1 cup of cooked brown rice,
  • salt and pepper to taste.

For garnish
  • chopped spring onion,
  • sour cream.

The preparation

Cook onion in a little oil, when soft, add garlic and fry a little. Put curry, carrots and potatoes, pour water and cook until ingredients are tender. Add remaining ingredients and allow it to boil. Reduce heat, cover the pan and cook until lentils become soft. Season to taste, sprinkle with chopped scallions and serve with sour cream.

Biscuits with almond flour

Ingredients for dry dough:
  • 1 cup of almond flour,
  • 1 teaspoon of baking powder,
  • 1 teaspoon of cinnamon
  • sea ​​salt,
  • 1/3 cup of raisins,
  • 1/4 cup of walnuts.

The moist dough:
  • 1/4 cup of butter,
  • 2 tablespoons of oil
  • 2 tablespoons of honey
  • 1 teaspoon of vanilla extract,
  • 2 tablespoons of milk.

Preparing the recipe:

Preheat the oven to 200 ° C. Mix the ingredients for the dry dough, and then in a special container mix those for moist dough. Mix them - you will get a thick, sticky mass. Make balls and place them in a baking pan lined with baking paper. Bake for 10 minutes and leave to cool.

Conclusion

Amino acids in food have been very important, therefore, regularly enrich your menus with them. Without these amazing substances there could not exist any living being, which speaks about the volumes about their importance. We recommend the article foods rich in polyphenols.

How to lighten hair with lemon and cinnamon

How to lighten your hair naturally without dying it

It is very challenging to lighten hair in a natural way and to preserve its fresh and neat appearance. Most people during the summer period (generally the fairer sex) prefer bright bluish tones and shades or highlights like the sun in your hair. You may remember, we moms used to spray lemon juice to get the sea shade that would last very long.

Natural whitening hair with lemon is a very old recipe that women have always used, but is still not forgotten and still used today. Rather than buy a gel for lighter hair which is quite expensive, it often has side effects, use proven domestic methods.

The cracked ends, and brittle hair like a broom is just one of the consequences, try to do it with the help of natural products because they are healthy, preserve and nurture the hair, and most importantly do not damage it. If you are interested and want to learn how to lighten hair with lemon, cinnamon or honey and homemade masks that are most effective, stay with us.

Benefits of untreated hair with brightening

No matter how high-quality and expensive paint you use, they all dry scalp and whenever you wash you will need to use masks and balms for softening and detangling. Natural hair has a lot of beautiful shine, softness, flexibility and quality. Lighter natural hair that have not been treated with chemicals are much more effective and efficient.

You noticed how during summer at sea in sea salt water naturally dark hair easily gets brighter tones. If you do not live near the sea, here is one way to lighten hair that has not been treated by salt in a very simple way:
  • In a glass of water dilute 2 tablespoons of salt. The resulting solution, apply and leave for at least 15 minutes to work and then wash.

There is another great method to lighten your hair with chamomile, which is very effective on non-treated hair:
  • Boil mild chamomile tea, buy it the best in bulk cargo. Wait until it cools and rinse your hair with it and leave a minimum of half an hour in order for the hair to soak it up then rinse.

As you can see these are very simple and cheap methods of bleaching the hair, but at the same time are completely natural. You will get a fresh appearance of hair, which is very nice and agrees with the tan. After these treatments treat your hair with caring oil or apply your favourite conditioner to completely refresh the scalp.

Make your hair lighter with lemon for best results

Lemon is one of the healthiest foods on earth. His very rich composition - bioflavonoids, folic acid, pectin, vitamin A, B1, B6, C, manganese, magnesium, phosphorus, calcium and potassium, justifiably place it among the super foods.

Protects against various diseases, colds, flu, bacterial diseases and even cancer. Significantly acts on the functioning of the liver, intestines, stomach, cardiovascular and nervous systems. It is necessary for normal immune function. Water with lemon, which is attributed to a number of benefits to health, is the most common way of consumption of this yellow fruit.

In addition to the impact on health, this citrus fruit is often used in cosmetics and lighter hair with lemon is probably the oldest technique that women used for thousands of years.

If you want to learn how to lighten hair with lemon read the following recipe:
  • Squeeze 1-2 lemons, this amount is sufficient for one treatment as it depends on the length of hair, and mix with a little hot water. The resulting juice pour into a spray bottle. Spray and let lemon juice act at least 20 minutes before washing.

It is important to know that lemon dries the hair. To prevent drying the best is to add oil to the juice, preferably olive, which will provide care and nutrition, and will give the hair a high gloss and smoothness.

How to lighten hair with cinnamon at home

According to ajuverda this spice heats body, make it yourself and buy natural soap containing it and you will see the effects when showering. The most commonly recommended is Ceylon cinnamon as the only true and healing one. It is full of vitamins and antioxidants, and its medicinal properties have been known for centuries. Special importance is given to the combination of honey and cinnamon.

It has long been known that the scented seasoning enhances the structure and strengthens the hair, in combination with honey it prevents hair loss and accelerates the growth. Besides having phenomenal flavour and aroma of cinnamon is great for lighter hair.

If you are surprised by this fact, find out about how to lighten hair with cinnamon and try a recipes that we offer. The procedure is very simple, and you need the following:
  • A tablespoon of cinnamon
  • A tablespoon of acacia honey
  • A balsam you normally use

The amount of balm depends on the length of hair, take as much as necessary to evenly apply lubricant on the whole hair in length. In it, add cinnamon and honey so stir well. It is best to comb to spread the mixture, then wrap in a bag or shower cap and leave for a minimum of half an hour. After this rinse with shampoo.

This method is great because you can use it often, previous cuts and does not damage it. However, this mask does not lubricate the threads and do not rub the scalp, because according to some experiences cinnamon can cause skin burns.

If you are wondering how to lighten hair with cinnamon in a 100 percent natural way then mix with water, the effect is just as good. When you apply it leave it to stand for a while, at least 15-20 minutes before rinsing.

Honey and olive oil for a phenomenal brighter look

You probably did not know, but between the excellent lighter hair, and olive oil that is added to prevent drying out. It contains vitamins A and E that contribute to strengthening the hair that becomes more resistant to damage and a lot more elastic. This multi-purpose oil can be used before and after washing, but also for the treatment of dry hair. It is often added to conditioners and unguents to achieve the depth effect and care.

Honey is known as an antioxidant and as such is phenomenal for the regeneration of damaged and cracked hair. It is rarely used alone because it is difficult to wash it off, but is usually combined with oil, lemon or vinegar.

Here is the answer to the question of how to lighten hair with honey and cinnamon, all you need is:
  • 2 cups of distilled vinegar,
  • 1 cup of honey
  • 1 tablespoon of extra virgin olive oil
  • 1 tablespoon of cinnamon

Mix all the ingredients and apply them on dry hair. Use a brush to evenly distribute this mixture. When you applied it wrap it in a bag or put on a shower cap. This treatment is best done at night before bed and leave it overnight to act. In the morning, rinse thoroughly all the ingredients.

You do not have to sit and wait for the sun to work because elements because honey contains hydrogen peroxide which lightens the hair, while oil and cinnamon enhances effect.

Make coloured hair lighter with natural substances

Many girls prefer blanche although natural blondes use it to achieve ashy shades. Fortunately, there are many ways in which these effects can be achieved, especially when you are on a budget or you are in a hurry.

Learn how to lighten hair with baking soda:
  • On wet hair spray baking soda and rub it well. You will get a smooth sticky paste on the hair which spreads evenly over the entire length. Leave for a brief time to operate and then rinse.

You can add baking soda in plant based shampoos and in time you will visibly lighten your hair, and at the same time it is great for cleaning the hair and scalp.

Lemon juice is ideal for blond hair

Blondes are recommended to use lemon juice, which can from time to time be sprayed the hair for bleaching. Sprays are available in the domestic market and are recommended natural ones or for painted blondes, for darker shades they are not as effective.


How to lighten dark hair?

Dark hair should be treated differently, it is difficult but it is possible of getting lighter shades using natural products. Here is how to lighten your hair darker colour with ingredients that are at hand:

Use vitamin C pills:
  • Grind 8-9 pills of vitamin C, you can also use the kitchen rolling pin to make these tablets chopped into powder. This made powder add in shampoo and shake well. Wash your hair regularly with shampoo enriched with it and very soon you will see results.

Lighter hair with vitamin C is a very effective method for the removal of remnants of the previous paint, especially if your goal is to achieve a brighter tone.

Here is an example on how to lighten your hair with vinegar:
  • Mix 1 cup of the brown vinegar with 6 cups of water and rinse your hair for 15 minutes with this mixture. Much better effects are achieved by using apple cider, and it smells better.

The technique with vinegar is used for lightening dark brown and black hair, and has proven to be very effective. This does not mean that the results will come overnight, but if you use it for a longer time you can get brighter tones.


User experience with natural substances

We bring you a few comments from popular local forums
My hair is light brown in colour. I usually go for bright shades but I always received a yellowish hue that I did not really like her. I never used blanche. Last summer before the sea in an article was written to lighten hair with lemon in a natural way, so I decided to try the recipe. Lemon juice for me is the right thing. 
Pour it in a bottle with a pump and spray your hair. This method I used at sea, but I guess even in combination with salt water, I came back as a true blonde. Lemon you can use all you want, put it on dry and wet hair. Another thing I want to mention that is very essential, hair needs to be lubricated with coconut oil every day due to dehydration. S.O. 
I never dye, I used a canoe for a while just for polish. I was already tired of my natural colour and drastic changes have been much needed. I prefer natural cosmetics, the chemical products I just do not trust. I use now a combination of honey, cinnamon and olive oil to which I add a little vinegar. This treatment takes a little time and patience, but the results are great. I have lighten my hair, I got that sunny appearance. Everyone thinks that I dyed my hair. M.L. 
I read recently in a magazine a recipe for how to lighten hair with cinnamon and decide to do an experiment. I have a dark colour and in addition I dye it. Combine several methods, and rinse the hair with water in which I add a little vinegar, and now I use a mixture of honey, olive oil and cinnamon.
My goal is to make my dyed black hair lighter and more pronounced in some milder light brown shades. I used this technique for over a month, before each wash I paint and wait fifteen minutes before the final rinse. Current colour I have is very similar to my natural shade. My hair has become so soft and silky as opposed to dry and worn out I had before. E.S.

What side effects can occur?

Nothing bad will happen if you follow the instructions. It is very important to nourish your hair no matter which method you use. Pay attention because some substances, such as lemon, vinegar, baking soda and honey, can further dry out your hair, so make sure that after such treatment you use natural coconut oil.

Good care is particularly necessary because women generally use these treatments in the summer, when the hair is usually more exposed to sunlight, often washing it gets further dried.

If you some of the ways that we have described for naturally lighter hair do not suit you and you some undesired changes, immediately stop using it and rinse the scalp. Although, so far there are no recorded or negative experiences, this is mentioned only as a precaution.

We definitely recommend and we give you tips on how to lighten your hair naturally, because the products on the market are not much more effective but the difference will certainly be felt by your wallet. Their prices, whether it is an ordinary Blanche, gel or spray ranges from 10 to 25 dollars. These products are mainly based on hydrogen which is not suitable for hair that much.

If you found this article interesting, please read the following how to speed up hair growth.

Hemp oil against cancer

Hemp oil as a cure for cancer

For decades, hemp oil represents a kind of taboo and is constrained by the pharmaceutical industry. However, in recent years, it is gaining in popularity and breaks down all the barriers. It is obtained from a plant that is actually an ideal food for the human body, because it contains large amounts of useful substances, and most omega-3 and omega-6 fatty acids.

In practice, the best proved hemp oil as a medicine for the heart, for it preserves the health of this vital organ. What makes this natural product stands out is what is effectively demonstrated against cancer and malignant diseases.

One of the biggest supporters when it comes to cannabis oil is Rick Simpson, the man who managed to cure melanoma by using this product. There are numerous testimonies, as well as clinical studies which have confirmed its effectiveness, which in itself shows how this is a healthy and useful product. Below we tell you more about how to use hemp oil, for what else is good, what is the recommended dose, as well as where you can buy it and at what price.

What hemp plant looks like?

As we said, the hemp plant is considered to be an ideal, if not the perfect food for a man. The reason lies in the fact that it has numerous useful, nutritious and medicinal substances that have a very beneficial effect on our organism.

Especially interesting are the hemp seeds, because they contain high levels of essential unsaturated fatty acids (omega-3 and omega-6). It is known how much they are indispensable for the people, precisely because they can be used as a medicine to improve general health.

Of course, one should not mix two types: industrial and Indian. From the first one for centuries ropes for ships have been produced that are far stronger and are a higher quality product compared to synthetic ones that is used today. In addition, since it had made the papers, cards, clothes, shoes, and even the body of the cars.

It sounds incredible, but industrial hemp is the best basis for the production of plastics, because it is a biodegradable material that does not harm nature and does not pollute it.

On the other hand, there is canned, or marijuana, which contains high levels of THC. Its dried leaves are used as a psychoactive substance and is usually consumed by smoking. Note that such action is prohibited by law and punishable by the judicial authorities. On the other hand, the hemp oil is permitted for use if it contains less than 0.2 percent THC.

Hemp oil medicinal and health benefits

What Rick Simpson claims, an American who was cured of melanoma with the help of this product, is that cannabis oil rejuvenates all vital organs. It is no wonder that people who use it have the feeling that they are under the age of 20 or 30 years.

Hemp oil is a kind of a dawn of a new era for humanity, and this extremely healing preparation can save people's health and eliminate any suffering that haunts us.

So, globally, we can say that the hemp oil is panacea. It is a universal medication that will not only bring the apparent sense of well-being, but will actually make you in better health.

However, what may confuse you is the contradictory information, because some hemp oil is considered an untested product that does gives absolutely no effect. Usually such qualifications come from big pharmaceutical companies that hold a monopoly on drugs and hemp oil which is a major threat.

It was Rick Simpson, by curing metastatic cancer of the skin with these natural products, helped thousands of sick people. Judging by the experience in practice, hemp oil is a remedy for:

The heart and the entire cardiovascular system

Industrial hemp is rich in omega-3 and omega-6 essential fatty acids. They are just the greatest friend of the vital organs and it is really hard to find plants that have so much milk in these medicinal substances. Therefore, hemp oil for heart is very healing because it helps preserve the health of the cardiovascular system and thus protects against heart attack and high blood pressure.

The brain and nervous system

We remain in essential fatty acids, as they are very important for the proper functioning of the brain. In recent clinical studies have proven that women who consume cannabis oil in pregnancy help developing cells of the nervous system in the fetus.

Expectant mothers and newborns 

It is really amazing to say, but the use of this product, you enter is pure omega-3 fatty acids that you require during these nine months, even during breastfeeding.

If you are suspicious and do not believe in it and you tend to support those who say the best fish oil source of these medicinal substances, you need to keep one thing in mind. Specifically, what is useful and indeed has significant amounts of essential fatty acids, but in them there is a large amount of mercury. It causes permanent damage to the unborn child, which can have fatal outcomes.

Therefore, once again consider using hemp oil in pregnancy, because it is completely harmless and will bring you great health benefits.

Reduces cholesterol

Improper diet high in fat is a huge risk and, as such, is the main cause of the appearance of numerous diseases. First of all, as a result of occurring high cholesterol in the blood is a major threat to the overall health.

It is very hard to regulate it, as it requires more rigorous measures of nutrition, which is a long and arduous process. However, the good news is the fact that you can use hemp oil as a medicine for cholesterol! Specifically, it contains sitosterol, which is essential in the fight against high blood fats. It will also help strengthen blood vessels and will reduce the harmful effects of free radicals.

It relieves the symptoms of multiple sclerosis

This is great news that will certainly benefit those who are faced with this disease. The hemp oil as a cure for multiple sclerosis works by improving the general health of the patient, and significantly relieves the symptoms. It is especially important to emphasize that alternative medicine advises combining this product with the oil of evening primrose.


Prevents and treats each type of inflammation in the body

You are worried about arthritis? If you belong to a group of people who are daily struggling with the disease, use hemp oil as a remedy for inflammation. Regular use will not only eliminate the pain that occurs in arthritis, but will give daily protection. Alleviates inflammation, and acts preventively with flu and colds.

Helps against malignant diseases

It is widely known and surely you have heard how beneficial hemp oil against cancer is. We will go back to Rika Simpson who managed to cure metastatic melanoma by simple consumption of natural products. It really works incredibly and can save someone's life.

But how does it work? Hemp oil as a cure for cancer directly affects the immune system because it strengthens it and prevents the growth of tumours. This directly reduces its expansion, interrupts the development of blood vessels and capillaries that are needed and eventually kills any cancer cells.

What you need to know is that the first effects are seen after two to three weeks after you start taking cannabis oil. Therefore, it should be taken preventively, because in this way the body itself needs to cope with any possible cells that are potential hot spots for development of this disease.

Not only is it useful to use hemp oil as a cure for cancer, but also against other diseases. According to official and unofficial research, it helped even HIV positive patients, diabetics, asthmatics. Reduces the symptoms of Crohn's disease, psoriasis, Parkinson's disease, glaucoma, rheumatic diseases, acute and chronic depression, schizophrenia as well as various forms of allergy.

How to make hemp oil per recipe of Rick Simpson

This product is made by cold pressing, where the temperature should not exceed 50 degrees. In this case, the above mentioned THC remains in an inactive form and not produce any side effects or addiction. The way how to make oil from cannabis is not easy, and for the occasion used are the seeds of industrial hemp and its dried leaves.

Particular attention should be paid to how the oil contains any seed, because it is possible to draw from them between 60 and 80 percent of these liquids. Therefore, you should choose the best instances, as you will get larger amounts.

Following the advice given by Rick Simpson hemp oil can be produce by using about 30 grams of dried plants. This amount will give about 4 g of the drug product, and all you need is follow the instructions that follow. Note that you need to be careful, because some substances are flammable.
  1. Dried parts of industrial hemp hang in a plastic container. Moisten a little with the help of a solution, recommended is 99 percent alcohol, water or gas. For this small amount you will need about half a litre of fluid.
  2. Take a wooden object with which you crush and grind the plant. Note: During this step, gradually add the solution, because your work will be easier.
  3. As you do, remember in this way you eliminate the THC from the plant. When you have completely crumbled it, strain it and discard the solution into another container. This process has removed about 80 percent THC.
  4. For quality hemp oil Rick Simpson recommended that the plant be added more liquid. Stir for about three minutes to remove the remaining amount of THC.
  5. Again strain the plant and pour the liquid into the pan in which you have already done the same thing with the first dose of the solution.
  6. Remains of industrial hemp can be thrown away.
  7. Using a coffee filter or cheesecloth, strain into a clean pan.
  8. The liquid is now necessary to boil and thereby not allow fumes to come in contact with fire! It is extremely important that this process is carried out on the electric stove. If you are a smoker, then you should not be offered a cigarette in the immediate vicinity!
  9. If you have electric kettle that would be the best solution. If not, use an ordinary pot, stainless steel, or in this case, good quality of the product itself is not guaranteed.
  10. Pour about three quarters of the amount in the bowl, and the rest aside. Cook over high heat, with the obligatory ventilation of the room in which you do it. As you can see a way to make hemp oil is a complicated and lengthy process.
  11. As the level in the tank are reduced, thus gradually add the remaining amount. After that, it is recommended to pour a little water, so that the oil of cannabis is protected from excessive heat. Add 10 drops per pound of dry matter.
  12. When in the kettle remains about 2.5 cm oil solution, take two towels or oven mitts, and then lift the container in the air. In gentle circular motion turn the liquid in it so it ceases to boil.
  13. Now reduce the heat to the lowest volume and after a few moments, remove from heat.
  14. After that, pour the fluid in a stainless steel. It needs to be put in a dehydrator or the plain heater maker. Some even put a pot on the stove, it all depends on what is your options. In that case, let it stand over low heat, because the temperature must be high!
  15. Please keep that the evaporation of excess water and fluids may last for hours. But be patient because you will end up with the highest quality hemp oil. It is ready when you notice that on the surface there are no more fumes or any activities.
  16. With a sterile plastic syringe pull cannabis oil. When it cools, you can use it, and it should not confuse you that it will be thick as fat.

How to use hemp oil for hair and face

What we did not know is that this natural healing product can also be used for cosmetic purposes. In fact, its wide range of applications is truly impressive, and the rest of it can be used for skin care, hair, nails, face, eyebrows, etc.

You wonder if it is possible. First of all, there are already finished cosmetic products that contain hemp oil. These are generally preparations such as creams, toothpaste, shampoo and lotion. They all have universal application and that is the hydrogenation of the region that is treated.

In addition, you can always buy a bottle of oil and cannabis simply by applying locally, but also you can mix it with your shampoo or cream.

For starters, try to apply it on the hair. Since it is quite thick and greasy, hemp oil for your hair, apply only to the regions with fingertips and rub the threads. You can leave it on at least two hours until the scalp absorbs all medicinal substances and then rinse with lukewarm water and a mild shampoo. Be amazed when you see that your hair is stronger, faster growing and easy to comb.

Effective for facial skin

When it comes to skin, it particularly effective against acne, wrinkles and pimples. In this case you can use it along with castor oil, which is also effective. Whether you suffer from excessive greasing or have dry skin with the appearance of irritation and pimples, this is the perfect solution for you.

All you have to do is gently rub a few drops of this mixture on the troubled region. Hemp oil for face will help you so you will quickly remove embarrassing redness and castor oil will take care of all the necessary vitamins and minerals.

If you like a relaxing massage, the composition will be a surprise for you. Mix it with scented oils and you will feel how it works relaxing your body. You will not be strained, pain from critical areas will be as if by magic removed, but at the same time your skin will be soft and gentle to the touch. A great thing, is it not?

User experience with hemp oil

When it comes to hemp oil user experience is extremely positive, regardless of the purpose for and against what disease was used. You have probably heard of it, the story of how it helped someone, and such testimony are true:
If you are looking for it on the Internet, you will find only the words of praise. So we learned that it helped a 70-year-old woman who was suffering from cancer. Her niece says "the doctors were mothballed and were not able to find her appropriate treatment". So they decided to try hemp oil against cancer. She is taking it for four months and, although her health dramatically improved, she does not want to interrupt the therapy. Even now doctors and staff support her and are amazed by the results. M.I. 38 
I use this product for several months because I had a tumour in the stomach. Every day I take hemp oil, the experience so far is good, and the cancer is even receding. I will continue and I hope for a complete recovery. Z.T. 40 
The long fight against cholesterol, and high blood sugar is also a problem. Only recently I learned about this product and I can say that I was positively surprised. Blood count improved, glucose and fat are in the normal range even though we still had too high a value on the research. In addition, as a whole I feel much better than before, more vital, I do not have those sudden back pains. I will continue to use hemp oil because the experiences that it brought me are really phenomenal. B.H. 57

Hemp oil side effects

What many people are asking is whether hemp oil causes dependence. It does not in any way cause your body to require more, when you use it preventively or as a cure for a disease. Many equate it with the consumption of marijuana through smoking, which is totally wrong.

It is safe for everyone and it is important to note that hemp oil does not cause side effects and therefore it can be used without fear.

Also, when it comes to hemp oil dosing is something that many are interested in. According to the recommendations of the Simpson Rica, but also doctors, recommended quantity that can be taken orally is one to two tablespoons per day. It is enough that your body gradually start getting used to it, because it will start to receive all medicinal substances it contains to cope against possible diseases.

Simply add it to the meals you prepare, except when it comes to fried foods, and you can take the raw with a glass of water. Of course, before using it you definitely need to consult with your doctor. In rare cases, it caused disturbances in digestion, or diarrhoea. The only precaution that stands out is that cannabis oil is not recommended for people overly sensitive to THC.

Where to buy hemp oil and what is the price

When it comes to hemp oil price is very affordable and reasonable. 250 ml pack costs about 15 dollars and is available in almost all pharmacies and health food stores. As we said, simply add it to dishes that you make, it is a great match as an addition to salads.

It is important to know how it is present in market because fake products with labels that have indicated that this is a hemp oil are present. Avoid untested sales channels and order this product in stores and in pharmacies. On the packaging there should be clearly stated that is made from industrial hemp.

What particularly pleasing is is that cannabis oil removes all barriers and obstacles and as such is legal in many countries, such as Germany, the Netherlands, Czech, Austrian, Polish, and there are indications that there will be legally allowed to use for medical purposes in other countries as well. It should only be kept in mind that this is a product that contains THC, while the oil that does not contain it can be bought in almost all pharmacies.

With this article we recommend our earlier article: Gerson method for the treatment of cancer.

Mesotherapy for face without needles for skin rejuvenation

Mesotherapy of face for tight skin

We all need a little help to look youthful and facial mesotherapy with vitamins, also known as mezolifting, provides full revitalization and recovery. It deeply moisturizes tired and mature skin, improves skin and stimulates the production of collagen and elastin, providing a radiant and youthful appearance.

This method achieves the effect of lifting and tightening, reducing wrinkles and restores the shine to the face. The effects are achieved by stimulating the tissue, strengthening and toning. Increases elasticity and hydration. Rejuvenation therapy proved to be effective and to correct post-traumatic skin imperfections.

Find out more about what facial mesotherapy is, how it is performed, how it is good for cellulite thighs and glutes, why it is recommended and what are the effects of this world-renowned therapy.

What is mezolifting of face?

Classic Mesotherapy of facial skin is a rejuvenation process that has been present in modern dermatology and aesthetic medicine for a long time. It is performed by injecting micro injection of a cocktail of natural ingredients in the skin layer called the dermis, where nutrients cannot otherwise go to.

Active ingredients such as hyaluronic acid, vitamins A, B, C, E and K and minerals are injected directly to the epidermis thereby enhancing the efficiency of mesotherapy rejuvenating appearance. Over time, the body changes and declining circulation reduces oxygen levels and the ability of nutrients to expel toxins, which leads to premature aging and tired-look.

Mesotherapy for face slows aging, improves the appearance of wrinkles and skin is rejuvenated. It is effective for eliminating or reducing the visibility of capillaries and dark circles under the eyes. It has excellent antioxidant effects, so it is recommended to women in middle age and maturity.

After we explained what mesotherapy of face is, it is important to say that the midst of a great anti-age treatment is tailored to each person individually, the process does not last long, but must be repeated several times. To achieve far better results it is advisable to do 5-8 treatments, with mandatory compliance with instructions and medical advice, or require changes in diet.

This is a much better way to regenerate and revitalize against any other competitive method, but also of the many more invasive conventional surgical approach. Because of the speed of operation it is recommended immediately before important events.

Mesotherapy without needles is becoming more popular

Often this type uses the name "virtual mesotherapy of face" because injections are not used. It is based on electroporation or electro osmosis and involves insertion of nutrients deep into the skin with the help of electrical impulses. It will provide a much better and faster absorption of high-quality materials.

Electroporation stimulates circulation and boosts metabolism tissue, increases lymphatic drainage, and stimulates the regeneration and reconstruction of defence functions of the skin and connective tissue. In addition to aesthetic purposes, the method is used by athletes to relieve pain.
  • Recommended is 4-6 tightening procedures at intervals of 7-10 days in order to achieve maximum effect.

The effects of classical and virtual mesotherapy are identical, both methods are equally effective. Virtual is virtually painless and does not leave any marks on the skin, while the latter includes pricking needles and is usually accompanied by transient redness.

Mesotherapy is applied to improve the condition and appearance of the face, neck and chest. It has become the most sought after medical invention that is used in aesthetic and cosmetic purposes in recent years. It is known as the anti-age program of revitalization, and its success is at the forefront of aesthetic dermatology. It is requested and popular because it does not require surgical intervention.


The method with hyaluronic acid

Hyaluronic is natural component of the skin, eyes and joints, and is considered to be the best substance to improve the volume and tone of the face. It is known that the antioxidant properties of hyaluronic acid have even better efficiency in the fight and breaking of free radicals.

Mesotherapy of face with hyaluronic acid involves filling the entire surface of the skin with a small content of the acid, which binds water molecules and also hydrates the skin. Thanks to that it restores volume and naturally increases the production of collagen and elastin. This method of rejuvenation is excellent and the results are immediately visible.

For the treatment to have effect it should be repeated once a month in the next 3 months, and again at the expiration of 6 months after last treatment. The good side is that the effects last up to two years.

In addition to the face, mesotherapy with hyaluronic acid has proven to be very successful in correcting irregularities on the neck and upper arms.

To whom is this rejuvenation procedure recommended to?

The changes caused by the aging process has a stressful effect on women and men. No one can come to terms with years, and with that, we all using numerous preparations against wrinkles and aging skin.

When the skin is young enough lightweight moisturizer is enough, but no one can prevent the appearance of the first wrinkles, lines and laxity. When they occur, ordinary creams cannot delete them anymore. Therefore, we jump to Aesthetic Medicine, which recognized the desire of modern man to longer maintain healthy and groomed appearance. Ways to use natural nutrients affect the reconstruction, and thereby avoid the painful operations that involve long-term recovery.

Mesotherapy of face with hyaluronic acid and vitamins is used to treat mature and dry skin. The first treatment should begin as early as in the thirties, because it was noticed that the first signs of aging are present in that age. It is recommended for the young models of 25 years, and women 60 years of age,

Electroporation, or mesotherapy without needles is recommended in order to achieve fresher look and hydration, compromising of small, medium and deep wrinkles and better tone.

It is suggested to apply these methods after laser treatments or chemical peels. It's great to mitigate the negative consequences of excessive exposure to UV radiation in a solarium or in the sun. It is recommended to smokers, people who are exposed to excessive stress on a daily basis and those with poor living habits. Also, apply it for the renewal of skin that has not been adequately nourished.

How to rejuvenate the face with needles

Mesotherapy of face with a needle is a method where in the upper layers of skin are injected with restoring nutrients, ensuring the introduction of ingredients into the deeper layers where they have the strongest performance. It is desirable to use thinner needles that puncture the surface and evenly distribute nutrients over the entire surface of the face. It is injected in a very small amount.

Method is individual and adapts to the type and condition of the skin and involves injecting medicinal cocktails into deeper layers of the epidermis. Cocktails usually comprise of hyaluronic acid, trace elements, vitamins C, E and B complex, retinol, dexpanthenol and amino acids such as asparagine, glutamine, tyrosine, valine, DL-methionine.

Before facial rejuvenation procedure it is necessary to analyse in detail the condition of the skin and on that basis determine what principle of aesthetic dermatology will be applied and which substance will be used. The skin just prior to treatment must be thoroughly cleaned and disinfected. After this procedure it is not recommended to expose yourself to the sun.

Mesotherapy of face has side effects which rarely occurs, and may be associated with lower short-term swelling and slight reddening of the skin. There are few cases of allergic reactions. If, however they occur, you should see a dermatologist.

Mesotherapy of face is above all medical treatment and is done by experts, doctors. Beauty salons are not a place for carrying out the aforementioned methods, but only by authorized clinics with licensed personnel, and with the application of the allowable assets.


How to nurture your hair with mesotherapy

Beautiful and tended hair is a symbol of every woman, and someone wishful thinking. However, as science progresses, we can say that today all wishes come true!

Mesotherapy for hair density and strengthening has been long applied. The first results are quickly visible and is considered one of the most effective methods of recovery and raising the quality of the hair to a higher level. This method of revitalization is also used to prevent hair loss and as a stimulation of growth of new hair.

The therapy involves the use of nutrient cocktails, which are with a special gun injected into the scalp. Mostly it takes several repetitions for a maximum effect.

Mesotherapy of hair is painless and takes only 10-15 minutes. It should be done once a week or once in fifteen days.

If you suffer from these conditions give priority to mesotherapy for tightening over other traditional medical procedures, because there are no side effects, and the method is very effective.

User experience with mesotherapy
I turned 37 this year, I work a lot, drink a lot of coffee and I smoke. The combination is very bad for someone who cares very much about looks. For years now I have a problem with severe dark circles. They look like two dry bags under the eyes. I tried creams, cheap and the most expensive ones. The effect was not good, at least I noticed that. 
I overheard about an advertising of a clinic that performs facial rejuvenation. Mesotherapy cost me around 60 euros in 2015 and I did 3 treatments. It is really super, the results were achieved and are excellent. No dark circles, and here nearly a year has passed. I must add, I really did try and change my habits. Reducing coffee at 2 cups a day, and I will stop smoking.   D.I. 
I always have dry skin, cellulite and stretch marks that appeared back in high school. Anti-age therapy was recommend to me by a colleague who did the facial mesotherapy. I could not believe when I saw how good-looking she looks like. 
I did the treatment of cellulite with mesotherapy in the institution. Variant without needles attracted me, used a small camera on the basis of electrical stimulation and thus inserted into the skin vitamins and hyaluronic acid. Mesotherapy for thighs and butt was my choice, and cost was exorbitant, 40 dollars per treatment and I did 8 of them I must say, I'm really happy and experiences are totally positive, the effect was better than expected. M.S. 
Mesotherapy of face with hyaluronic acid helped me a lot. I have dry skin, and it looks very tired and old.  
The emergence of the terrible lines around the mouth and wrinkles at the corners of eyes made me scared and shocked. I have 31 years and it's too early for that. A year ago I underwent this treatment, my face looks great, shining. Everyone immediately noticed. Nothing hurts, does not have any side effects. I recommend it to everyone.
G.T.

Price of mesotherapy 

Price for classic mesotherapy facial rejuvenation and tightening is not cheap, it costs between 60 and 150 euros, depending on the price list of clinics, but also depends on the location of the clinic. So prices of anti-age program in some towns have been somewhat more favourable than the price of treatment in others.

You might at first glance, see this function as too expensive, especially considering that you need more therapy. But when you compare the multi-year effect of mesotherapy and how much you spend on various costly creams, masks, lotions, facial cleansers and others. Which do not give nearly as good results, you will see how investment in rejuvenation therapy can be profitable.

Mesotherapy of face, for whichever option you decide is the best way to rejuvenate and revitalize the skin, erase wrinkles and improve skin tone, remove dark circles and cellulite. The effects that you get with this method cannot be achieved with any cream available on the market.

Although the side effects of mesotherapy are not known, before this procedure get yourself informed and talk to your doctor where you entrust your health and beauty in your hands, but you also need to have confidence in the chosen doctor and listen to his advice and guidance, because we are talking about individual treatment tailored to each individual according to skin type and problem.

When mesotherapy treatment should not be performed?

Mesotherapy of face is never performed in pregnancy, it is not recommended for people with epilepsy and those suffering from malignant diseases. In addition, electroporation does not apply to persons with built peacemakers.

Maybe this will act as a fashion or a fad of rich people fascinated with the world trends, however problematic skin conditions sometimes require serious approach and there is no alternative solution. Persons who notice signs of aging prematurely should consider effective facial mesotherapy which provides several years of pleasure, it is a little more expensive, but that will be in the long term, so it surely pays off.

If you feel that you still do not need Mesotherapy facial rejuvenation or you natural type, try the homemade apple vinegar that can improve the appearance of your skin.

Flaxseed flour with kefir

Flaxseed flour use in food

Flaxseed flour, was in the past unjustly neglected, but now everything is in demand in stores. Today’s pace of life, fast food and bad habits, prolonged sitting and lack of exercise have developed numerous health problems and diseases. For some diseases are found worldwide in nature and the use of neutral organic products such as flax.

Flaxseed is known for its composition, rich in nutrients such as lignans, omega 3 fatty acids and dietary fibre, which are essential for a healthy life and normal functioning of the body and organs. There is a wide range of health benefits of these seeds, but the most important and strongest influence is on the digestive tract. It is best known and most widely used in the diet with a combination with kefir for treatment of bowel and detoxification of the whole organism.

Stay with us and below find out about the composition and health benefits of flaxseed flour, its use for weight loss, recipes and user experience.

Flaxseed has been known since ancient times

The oldest records on the use of flax in the diet and its cultivation date back 6,000 years. There is information on the cultivation of flax 3,000 years ago in Babylon. Frankish king Charlemagne even introduced a legal obligation to its consumption. In Asian countries it is very popular, and until recently in Western countries has been used only for making wardrobe.

Numerous scientific studies have popularized its medicinal properties but today except seeds, flaxseed flour is used for the preservation of health, the prevention of disease, but also in treatment.

It has a wide variety of applications, is a great addition to the savoury and sweet food. You can add it to soups, pies, pastries, muffins, homemade bread, shakes and juices with fruit. People are increasingly using the tea and oil made from flaxseed.

Mix of kefir and flax flour for weight loss and detoxification is inviolable, because in this way it encourages emptying and cleaning of mucus and accumulated harmful substances.

Flaxseed flour is gluten-free, and is the best replacement for gluten grains, and in combination with medicinal coconut flour is an excellent substitute for bread.

Flaxseed meal is quite popular today, many connoisseurs of healthy eating and fitness use it and recommend that frequent consumption, is great for weight loss.

What is the composition of flaxseed flour?

A powerful composition of ground flax solves problems with digestion, improves the appearance of skin, lowers cholesterol, reduces the need for Sweets and leads to hormone balance. It has great importance in the prevention and fight against cancer. Many use it for the sake of weight loss, and are indispensable dietary supplement.

Flax seed has a small brown or golden colour, the world's number one source of omega-3 fatty acids, which are known as alpha-linolenic acid (ALA). It is an excellent alternative to omega-3 fats, which are found in fish for people allergic to seafood.

Due to the high percentage of ALA, ground flax is good for:

-People with arthritis because it relieves joint pain,

-Health of eyes because it affects the operation of the eye gland and stimulates mucus that lines the eyes, but also solves the problems with dryness of the eye,

-Provides normal work of the thyroid gland, but the transition to flax flour is recommended for people with thyroid disorders, but also to establish the normal functioning of other glands.

-Regulates the levels of triglycerides and cholesterol in the body, reduce high blood pressure and the risk of myocardial infarction,

- It is very important for the development of vision and cognitive functions in babies during pregnancy. It is necessary for the proper brain development in babies, but also for the proper functioning in adults.


Abundant in phytonutrients especially lignans

Linseed is important as a source of phytonutrients lignans. Seed contains it up to 7 times more than sesame seeds. They are known as antioxidants, their importance for the human body is huge. We will quote you a best known medicinal properties which are due to lignans:
  1. Relieve inflammation, stop the development of colds and viruses. They have extraordinary antibacterial effect,
  2. Are essential for healthy-looking and beautiful skin, hair and nails. Good results are achieved if the daily diet adds at least two tablespoons of seeds or flax flour in smut, kefir, yogurt and one tablespoon of flaxseed oil. It was flaxseed oil perfect for outdoor use. Mixed with other essential oils is great for the skin and hair,
  3. Reduces the possibility of osteoporosis, because they contribute to the proper development of bones. Contributes to the strength and density of bone tissue,
  4. Significantly reduced the possibility of developing breast cancer, ovarian, prostate and colon cancer. Slows down the development of tumours, and are most effective in prevention of malignant diseases of the breast,
  5. Regulating hormones have anti-aging effects, and are essential for the health of cells,
  6. They are useful for women because they maintain regularity cycle, reduce menstrual pain and menopausal women can use them as an alternative to hormone therapy, reduces temperature hot flashes and sweats,
  7. Affect the development of good probiotic bacteria in the intestines, and are good for eliminating candida from the body.

Weight loss using flaxseed flour

In addition to the above very important ingredients, linseed meal consist of a substantial quantity of dietary fibre and help people who are planning to lose weight. Flax contains high levels of mucus that helps in cleansing the colon of harmful deposits and toxins. Mucus is a gel-like fibre, dissolved in water and has magnificent effect on the intestinal flora and digestion. It may slow down the transition of food in the small intestine which enhances the absorption of healthy nutrients.

The diet is beneficial because it contains soluble and non-degradable or vegetable fibres that help to detoxify the bowel, loss of fat and reducing cravings for sweets.

According to studies, flaxseed meals in the diet in many ways affect obesity by helping in the loss of excess weight, even more than the nuts. As flax is rich in fibre and fats it creates a long-lasting feeling of satiety, so it is recommended to add flaxseeds to foods you usually eat regularly.

The dietary fibre present in the flax seeds are essential for the reduction of LDL in the blood, because they bind to fats and cholesterol in the digestive system and prevent its further absorption.



Clean the intestines using flaxseed flour and kefir

Maybe the greatest importance of flaxseed is reflected in its effect on the digestive tract and intestines. Omega 3 fats are important for the protection of the intestinal lining and maintenance of intestinal flora, and people with Crohn's disease and frequent bowel inflammation are recommended flax flour for treatment.

In the treatment of numerous diseases and classical medicine advocates detoxifying the body and cleaning the intestines of faces, mucus, parasites and toxins. Throughout the life of the intestines passes around 40,000 litres of liquids and about 100 tons of food, and in them more than 40 kilograms of toxic waste and sewage is created. If the hose is not cleaned regularly these deposits poisoning organisms and create irreparable harm.

That the stomach is not working properly, you can conclude if you have: constipation and irregular bowel movements, slow metabolism, you are overweight, liver disease and kidney disease, diabetes, if your skin, nails and hair are in pretty bad shape, and some serious diseases such as arthritis and cancer.
  • Two tablespoons of flaxseed contains about 5 grams of fibre, which provides food for the healthy bacteria in the intestines and thus helps in clearing mucus and other content that is retained in the body.

Detoxification with flax flour and kefir

Homemade recipe with flaxseed flour for colon cleansing is the most effective natural way to improve your health. The treatment lasts for three weeks, and is conducted once a year. All you need are only two cheap food items flax flour and kefir.

The recipe is as follows:
  1. First week: 1 teaspoon of flaxseed flour is mixed in 1 cup of kefir;
  2. Second week: 2 teaspoons of flaxseed flour is mixed in 1 cup of the drink kefir,
  3. Third week: 3 tablespoons flax mixed is in a glass of kefir.

This delicious blend is drunk in the morning on an empty stomach. If you choose this method of purification of the body, you need to drink plenty of fluids, at least 2 litres of water a day. Recommended is taking green tea and water with honey.

The good side of this therapy is that it does not change the diet, but only before the first meal you have to drink this healthy drink with flaxseed flour and kefir.

Kefir is a probiotic drink, with sour refreshing taste. It is healthy and contains high levels of folic acid, calcium, magnesium and phosphorus, and vitamins A, all the vitamins of the B complex, D and E. It is known to reduce the risk of colon cancer, affects the function of the urinary tract.

The natural antibiotic, enhances the immune system, helps in gastritis and stomach ulcers, as well as kidney stones and gall bladder, lowers cholesterol and triglycerides, prevents anaemia and improves circulation. Stops premature aging and is considered a natural amplifier of potency in men.

There is another variation of this recipe, but it was flaxseed flour and yogurt. We still recommend a combination with kefir, because the results are far better.

Linseed is excellent against constipation, although oil has better effect. Chronic constipation will cure complying with this recipe:
  • Mix 1-3 tablespoons of flaxseed oil with the juice of carrots Use this juice at least for 2 weeks, every morning on an empty stomach.

The best recipes with flaxseed flour

Food production has undergone a real revolution when the flax was introduced into the diet, because today there are over 300 products containing it in its composition. Today flax flour is added to muffins, breads, pastries, pancakes.

It is interesting to say that flax flour for the preparation of food can replace eggs in a recipe, so you will have to mix it with a little water, it is also an excellent substitute for oil!

Here we give you some examples of how to use flax seed flour to prepare delicious dishes.

One minute-muffin with flaxseed flour

Ingredients:
  • flax flour 1/4 cup
  • 1/2 a tablespoon of baking powder
  • 1 tablespoon of sugar
  • 1 teaspoon of cinnamon
  • 1 egg
  • 1 tablespoon of oil

Preparation:

In a larger ceramic bowl mix all ingredients well. Stir until the mixture becomes smooth and compact. Then place the cup in the microwave and cook on high heat for one minute. The recipe is great for unannounced guests. Quick and easy to prepare, and it tastes great.

Homemade bread from flax flour for better digestion

Ingredients:
  • 3 cups of plain flour
  • 1 cup of flax meal
  • 1 teaspoon of salt
  • 1 yeast
  • 1 cup of warm water
  • flax, sesame, sunflower, pumpkin to taste

How to prepare it:

Put a little yeast to rise. Then mix regular and flax flour, add the salt and seeds. Knead all with lukewarm water and leave it to stand a minimum of half an hour. Knead, shape as desired. Dough brush with egg whites and sprinkle with seeds. Bake at 180 degrees for 20-30 minutes.

This flax bread has a laxative effect, so be careful if you are taking a treatment, because it can affect the action of certain drugs, so it should be eaten at least an hour before treatment.

Cake with coconut and flaxseed flour

Ingredients:
  • 1 cup of flax flour
  • 1 cup of coconut flour
  • 1 tablespoon of salt
  • 2 tablespoons of baking soda
  • 10 eggs
  • half a cup of coconut oil in the liquid state
  • 1 tablespoon of apple cider vinegar

How to make it:

Mix coconut and flaxseed flour, salt and soda. Whisk the eggs in which you put coconut oil and vinegar. The eggs pour first flour, salt and baking soda. Mix them until you get a smooth paste. In a pan put the baking sheet, and bake for an hour at 180 degrees. The oven must be previously well heated.

This is the sweetest substitute for bread, but if you put in the freezer, you will have fresh food and it will last for a few weeks. It does not smell like coconut, it is quite tasty and healthy.

Flaxseed flour and kefir user experience

Read how kefir helped in solving some problems and how people usually consume it.
I knew before how well flax flour for weight loss is. But I did not believe it was so effective. A friend tried it, so I followed her. I did not specifically changed my diet except that I started taking flaxseed flour with yogurt or sour cream. Now I made a habit by adding it in pies, pastries, vegetable soup. I flattened my stomach in 2 months, it was my goal the year before! S.V. 
I had stomach problems as a child. Constipation, abdominal pain, bloating, haemorrhoids. I was on the tests. I'm not sick, but these symptoms did not pass. I tried for 6 months combination of kefir with flaxseed flour for detoxification and weight loss. I so wanted to lose weight, and clean the stomach and intestines. A month ago I used this in the morning before breakfast. 
In the beginning, there were no significant changes. After two weeks I often went to the toilet. The stool was not hard. After a month I felt so relieved in my stomach like never before. Here and now, after half a year, I feel great I still use it, not in this way, because this detox bowel works only once a year, but I use it in some other way. In principle, I add it to anything and everything, I'm so used to it and I am very happy. K.T.

Who should not use flax in the diet?

According to some studies pregnant and lactating women should not use it. Some believe that it is better to consume linseed than flour and oil. However, studies have so far shown mixed results, and it can be said that the science of flax seeds has not given the final word.

Where to buy flax flour and what is the price

When shopping be careful because only ground flax has effect. This is very important because if you eat the whole grain it will just pass through the digestive tract and will have no effect due to the strong membrane that protects it and the body cannot break it down. You can buy the ground seeds, but you can also make your own grind in a coffee mill.

Whether you are buying a light or dark linseed, with nutritive hand there is no difference, the only thing you will find on sale is often darker seeds.

Flaxseed flour is sold in packages of one pound, and you will find it in all stores, supermarkets and boutiques with healthy food. Price ranges from 3-7 dollars and as you can see, it is not expensive.

When shopping, take note of the declaration, which must say that you are buying whole bean or ground one but when it comes to flour it is clearly stated.

If you make flour by yourself store it in the freezer, because at room temperature it quickly loses its nutritional properties. Whole seeds keep in a cool, dark place up to a year, but is still recommended to keep it in the fridge.

Although flax has healing properties, it is not omnipotent. Studies are showing how flax flour is good for the human body and that can significantly help in some conditions, but there is no guarantee of a cure. Therefore, healthy living, healthy habits and diet combination are great for the prevention of diseases and long and productive life. Miracles are possible, but rare.

French cuisine and its features; recipes for magical meals

French cuisine is magic for all the senses

French cuisine leaves few people indifferent. In the land of wine and cheese it is never eaten fast. One meal is a chance for a good company and fine chat with friends. Enjoyment is guaranteed, every mouthful is divine, and hence the need for large portions do not exist.

Read on to learn how to make the best French specialties as well as traditional dishes, the secret of the magic kitchen.

Champagne and French wine are welcome

Every time when the clock is ticking last minute in December, a bottle of sparkling wine traditionally waits to welcome the New Year. Champagne, which is an essential detail to large celebrations, comes from France and many, in addition to the Eiffel Tower, the Arc de Triomphe and cognac, associate it with this country.

This country is tucked between the Atlantic and the Mediterranean, where the wine is considered a food product and be sure to drink with your meal. French cuisine recommended us to serve white wine with light meals, while the glass of red is never filled up to the top, and is reserved for something heavier meals.

The French are known to never eat on feet, because they believe that food should be experienced with all the senses. And that every meal is an opportunity for friendship and dating.

What is the secret of French gastronomy?

French meals are usually prepared without animal fats, only with the addition of butter or oil. If we add the fact that lunches and dinners in the country are not routine but an opportunity to socialize and chat, tells us more about their culture. Between each mouthful they tell the occasional joke, it is clear that members of the Roman peoples eat slowly, sometimes a meal lasts for almost two hours, savouring every bite.

French cuisine has its numerous characteristics and peculiarities, but this is definitely the most impressive one. Their digestive system is, therefore, not too loaded after a meal, which means that even the seemingly high-calorie seafood digests very quickly. If you've wondered why French women are so damn slim without dieting and sweating in the gym - that's the perfect answer!


Is French food caloric?

The answer is definitely yes. French specialties act as inexhaustible treasury of calories, but they are in fact a real small pleasure. They do not serve up huge portions, because they always puts quality before quantity, while enjoying an explosion of taste. Otherwise, studies have shown that the slower we eat, it will quickly saturate us, and that is precisely what French cuisine is about and is recommended for.

However, if you find yourself in the country of champagne and you want to treat your senses in one of the Parisian restaurants, be sure to learn at least the occasional words of French. Otherwise, the waiter will say the famous "bon appetite" through clenched teeth, because the French love their language and are not very sympathetic to newcomers who are not trying to overcome the language barrier.

Proposal menu of French cuisine for a day

Breakfast in Paris and croissant on the table

Paris breakfast is inconceivable without a tasty brioche - small, sweet bread. Of course, very often used is croissant! Although this pastry binds specifically for French cuisine, it actually originated from our Hungary, and was first baked in the 17th century.

Whether you opt for sweet buns or croissants, and you can get a cup of hot coffee with milk. It is interesting that the French rarely drink coffee during the day. Moreover, what French cuisine suggests is water and of course - wine. Juices are almost not on their menu, especially not those industrially processed, full of sweeteners and other harmful additives.

Rich food for poor

French lunch cannot be imagined without the soup! This appetizer originates from the French courts. The most commonly used is traditional soup of caramelized onions, which protects the cardiovascular system, reduces inflammation, has antibacterial properties and is great for lowering blood sugar levels.

Otherwise, this warm appetizer of onion, on courts has been known as the food of the poor, and today it is completely different. French kitchen also offers soup with beans, and the famous Avignon soup with fennel.

This is followed by the main course - in the regions closer to the sea usually they are preparing a variety of seafood, while inland main meals usually consist of meat. Usually they use chicken, beef or pork, along with some of the most interesting French sauces and lettuce.

For true gourmets, French cuisine proposes a soup and serves cold appetizers - they are mostly snails stuffed with butter and parsley.

French cheese for the most delicious dessert

A good lunch cannot be imagined without a hearty desserts - the ideal would be that this is a sizeable slice of delicious chocolate cake. French cuisine is in fact significantly different from some other countries. After the main course, instead of sweet treats, they serve up, no less than the best French cheeses.

In fact, France is known as the land of cheese - on its territory it is produced more than 370 types of this dairy product. The most common is the goat cheese, which is a treasure trove of protein and vitamins D and K. Of the approximately 120 known species, the country's museum says there is around 90 of them.

In France, the fried goat cheese can serve as a main course, usually with a green salad and a glass of good wine, a well-known species are the fromage Sevre, and SABIS.

If you cannot go without sweets the solution soufflé

For chocolate lovers who after eating would still want to eat something sweet, the French cuisine offers a real treat - dark chocolate soufflé!

The dough is made from eggs, butter and milk, and the interior depends on the creativity of the chef. Soufflé does not have to be chocolate, but can be salty - with ham, lemon, and goat cheese.

The secret is that the surface specialties are baked in the oven, but the interior remains creamy. And of course, the soufflé is always served hot, just removed from the oven, and if it is sweet, optional addition is a ball of ice cream!

Have dinner even after 6 p.m.

The French broke the myth that says you should not eat after 6 p.m.! They usually serve dinner late, usually around 9 p.m., when the whole family is together. The last meal of the day is often Ratatouille - famous and very healthy French specialty of stewed vegetables with spices like basil and thyme.

French cuisine is especially proud of this dish. The most commonly used is zucchini, eggplant and tomatoes, which must be stewed in olive oil. Otherwise, vegetarians eat Ratatouille as a main course for lunch.

For dinner you can serve even quiche - it is traditional French pie with milk and bacon, but there are many variations of it - instead of bacon, it can be a pie with dry tomatoes, olives and other vegetables and spices.


French cuisine recipes that you have to try

In the previous part of the text we mentioned what are the most famous French dishes, and now find out how to make them:

French onion soup

You need:
  • 50 g of butter,
  • 1 kg of chopped onion,
  • 1 tablespoon of brown sugar,
  • 4 cloves of garlic,
  • 2 tablespoons of flour
  • 250 ml of white wine,
  • 1,3l of beef broth,
  • 4 slices of toasted bread,
  • 140g of grated hard cheese.

Preparation of the soup:

Melt the butter over low heat and add the onion. Gently mix for 10 minutes, then add sugar and simmer for another 15 minutes while stirring. Add garlic, simmer for another 5 minutes, put the flour and stir well. Turn up the temperature and stir while you pour broth and wine. Cook covered for 15-20 minutes.

For the soup add bread with grated, melted cheese and serve. Bon appetite!

How to make Ratatouille

French cuisine is proud of this specialty, here is what you need for its preparation:
  • 2 onions,
  • 4 cloves of garlic,
  • 2 eggplants,
  • 3 zucchini,
  • 3 yellow peppers,
  • 6 ripe tomatoes,
  • Handful of fresh basil,
  • a little thyme,
  • 1 tablespoon of balsamic vinegar
  • 1/2 lemon,
  • 2 tablespoons of olive oil,
  • salt,
  • pepper.

Preparing Ratatouille:

In olive oil for about 5 minutes; cook eggplant, zucchini and peppers. Transfer the vegetables into another container, and in the pan the onions and garlic, basil and thyme. Simmer for about 15 minutes, return the vegetables to the pan.

Add the tomatoes, balsamic vinegar, a pinch of sea salt and black pepper. Stir and cook over low heat for about 30 minutes. On top grate the lemon rind. Enjoy!

The recipe for the chocolate soufflé

French desserts are unimaginable without soufflés with chocolate, here is what you need:
  • 35 g of butter,
  • 100 g of brown sugar,
  • 35 g of flour,
  • 200 ml of milk,
  • 7 g of salt,
  • 3 egg yolks,
  • 5 egg whites,
  • 135g of good quality dark chocolate

Preparation of soufflé:

Heat the milk and sugar over low heat. After it boils, add the flour, butter and salt, and when it all combines add chocolate. Then add the egg yolks and then the egg whites previously beaten with a little sugar.
Pour the mixture into the baking pan and bake for about 17 minutes at 190 ° C. Bon appetite!

How the famous béchamel sauce came to be?

Creativity, imagination and experimentation are the main characteristics of French cuisine, and this is since the days of the kings of France. Then even the nobles competed with an apron around their waist, as it may sound strange today.

Thus, for example, the famous sauce, whose main ingredients are butter and milk, was introduced to King Louis XIV by the royal minister Marquis Béchamel. It was named after its inventor, demanding that the béchamel sauce is always on his table.

Preparing the sauce:

You can make it by melting 50g of butter, then add the same amount of flour with gentle stirring. Before flour turns golden, add 6 dl of warm milk – stir to avoid creating lumps. Add a little salt, season with white pepper and cook for 15-20 minutes. Then add a teaspoon of lemon juice, and before the serving add a tablespoon of melted butter. If desired, you can also add a little cheese and nutmeg.

French cuisine is exceptional, be sure to try some of the suggested recipes. If you lean more towards the east we recommend the article: India realm of colour, taste and smell...