What is a cataract of the eye and how is it treated

Cataract eye symptoms and natural treatment

Cataract of the eye is a disease that affects every other person over 65 years of age. It is considered to be the leading cause of blindness in the world and is very easy to diagnose it with ophthalmologic examination.

This disease represents a clouding of the eye lens, which disrupts and weakens the function of vision. It starts with a gradual blurring, and leads to temporary blindness. Cataract in one eye is quite rare, it usually occurs in both eyes, but it progresses differently.

The only cure for cataracts is surgery - cataract surgery. Fortunately there are a number of natural products which can help to ease the discomfort.

Cataract symptoms at an early stage

When it comes to cataracts, symptoms are easily visible and do not pose a greater problem for a diagnosis. A routine in the ophthalmic clinic is often quite sufficient. In the early stages of the disease the vision is blurred and the person has the impression that he or she is looking through a dirty glass all the time.

During the progression of the disease, there are other means, such as flashes due to strong sunlight or light sources. Vision becomes unclear, there is double vision in one eye. There is a change of perception of colors (they are faded and unclear), as well as difficulty seeing in low light and at night. Frequent changes to the diopter glasses.

Cataract of eye hampers the normal course of life, interferes with daily activities, fatigue and evokes a sense of insecurity. Often causes headaches. Reading, driving, especially at night, sports and many other activities are very exhausting to a person with gray cataract.
The disease of the elderly population

Experience shows that every natural lens over time further blurs and thus loses its original transparency. This is certainly the result of aging or slowing down the changes due to the metabolic processes in the body.

The cause of cataracts can be injury, previous eye surgery, ultraviolet radiation, as well as diabetes.

Long-term use of certain drugs, such as corticosteroids, is also considered to be a significant risk factor. Although it is most common among the older population, it can also occur in children and even in babies.

When is cataract surgery necessary?

If decreased visual acuity significantly interferes with your daily activities cataract surgery is necessary. Recommendation for a surgery can only be given by an ophthalmologist after diagnosis. The ophthalmologist will examine the eyes in detail or have an ultrasound examination.

If the visual acuity is reduced to 0.7 such people have a problem with a sense of color and weight range. It often comes to injury when climbing stairs, in these cases possibility of surgery is strongly considered.

Preparation before surgery

If the cataract eye is operated, just before the intervention it is necessary to prepare each patient. Be sure to do ECG, urine analysis and blood and all the other necessary checks required by your doctor.

How long does cataract surgery last?

Surgical intervention is not painful and is short - only ten minutes. The patient is placed comfortably on the couch and does not feel any pain. Small incision is made, which in most cases is not necessary to be sewn, except in cases of diagnosed astigmatism. After surgery diseased rest the next half an hour, after which the patient can go home.

Recovery after surgery

When it comes to cataract postoperative recovery in the majority of patients it is easy and successful. Improvements are visible 24 hours after surgery.

For the full recovery it takes seven days. Then the risk for any complication is significantly reduced. In fact, they are now extremely rare, occurring in less than 1 percent of cases.

The price of treatment

When it comes to cataract surgery price in private clinics is around 1,200 Euros per eye. However, the military medical academy prefers patients with military record, although the examinations and surgical procedures can extend to civilians.

Cataract treatment without surgery in a natural way

To avoid cataract surgery natural therapy should start on time. There are a handful of excellent alternative medicines which bring improvement. Wraps and herbal drops, if applied several times a day, can give excellent results. You just need to be persistent.

If the cataract eye is already diagnosed before the application of any natural medication required is to consult with the ophthalmologist.

Honey and propolis are an incredible combination
  • Mix a good quality local honey and propolis, which you bought in a pharmacy which is intended for children in relation 1: 1. Pour the bottle of solution that can be used as drops. Pour two drops in the eye three times a day. Store in the refrigerator for three days, and then create a new mix.

Tea from marigold for external and internal use
  • Cook Marigold tea with 3 tablespoons of flower and pour half a liter of boiling water. Leave it to stand for two hours. Strain and drink half a cup four times a day, drink in parallel with eye wash.

The medicinal aloe is salvation for the eyes
  • If you have aloe in the pot (at least three years old), make a freshly squeezed juice and pour in the eye. You can create and mix equal parts of juice of aloe, honey and distilled water. The best measure is one teaspoon.

If the symptoms of cataracts are present in your case, put a few drops several times a day.

Lining of parsley as a natural remedy

Cataract of the eye can be treated successfully using herbal wraps, which will certainly alleviate discomfort. Parsley lining was the applied for centuries in folk medicine for most eye diseases.
  • Wash 6-8 leaves of fresh parsley leaves, put on your eyes and tie with a gauze. Leave it to stand throughout the night. In the morning, in a darkened room, remove the bandage and wash with water with the squeezed lemon juice. Repeat daily until the desired result.

Lining with cumin
  • Caraway seeds, pour in a linen bag, boil, cool and put on your eyes before going to bed. Let them operate throughout the night.

Wraps with three powerful plants
  • Make a mixture with equal parts of the leaf of burdock, plantain and butterbur. One tablespoon of this pour with 2 dl of boiling water and leave the lid on until it cools. Strain, soak swabs or pieces of gauze and tighten the eye. Keep it on for at least half an hour.

Poland horsetail against cataracts
  • Cut 30 g of dried field horsetail and mix with 10 g of fresh young nettle. 10 grams of this mixture pour in a cup of boiling water and cook for three minutes on low heat. Strain and cool. Take 100 ml before a meal between 14 and 21 days.

Green tea reduces symptoms

If the cataract on the eye is troubling, try the following recipe with green tea.
  • Drink three cups of beverage a day and feel free to put mild lining on the eyes. Keep them for about ten minutes, and try to do it three times during the day.

Cataracts alternative treatment

Surgical intervention for some people is going to sound scary. This operation is fast and easy, but many would avoid. If it is necessary, apply some of the popular natural remedies, but with mandatory consultation with the ophthalmologist.

The combination of apple with honey
  • Carve an apple so that one side remains closed and pour into it a quality local honey and close the extracted "cap"! Leave it to stand for two days. The resulting juice is poured in a bottle with a dropper and twice a day pour two drops in the eye.

Egg and honey eliminate cataracts
  • Chicken egg cook for half an hour, peel the egg. Cut it in half, remove the yolk and honey in the place of it, and leave it to stand for one day. The resulting liquid pour in a bottle with a dropper and refrigerate it. Twice a day pour it in the eye.

Drink homemade carrot juice and endives
  • Four cups of carrot juice mix with a glass of freshly squeezed juice of endive salad. Add to them one-third of a cup of freshly squeezed juice from the leaves of parsley. Juice put in the refrigerator and take half a glass before meals, three or four times during the day.

Natural drops against cataracts

A simple cure for cataracts can be made by squeezing the juice from the onion and mix it with distilled water. The ratio is 1: 1.
  • Sprinkle a few drops in both eyes three or four times a day. After the application almost immediately tears will appear. Do not worry this is quite normal.

The effect may be enhanced if the juice of onion is mixed with dandelion leaves:
  • Pluck the fresh leaves, wash well and then squeeze the juice from them and mix with the juice of onion. Use as drops three times a day.

After 45 minutes, pour the drops of honey and propolis in combination with water. The results are expected as early as next week, and the treatment can be repeated in a month.

Three powerful tea beverages

Cataract of the eye can be treated using proven tea blends. We have prepared three recipes:
  1. Mix 1 tablespoon of the sticklewort leaf and flower of centaury with 2 tablespoons of eyebright flower. All of this pour with 4 dl of boiling water, cover and leave to stand for two hours. Strain and put the wraps three times a day, keeping them for half an hour. Also, in the eyes use one teaspoon of tea three times a day and hold for five minutes. Apply for ten days.
  2. Make a mixture with 1 tablespoon of plantain leaf, wormwood leaf and 2 tablespoons of  cornflowers. Prepare and use as in the previous recipe.
  3. Mix 1 tablespoon of burdock leaf and leaf and flower of Coltsfoot and 2 tablespoons of sticklewort. Prepare and practice in the same as in the previous two cases.

We hope that you found out what is the cataract of an eye. We recommend you another useful article: how to improve vision at a distance.

How to make mulled wine against colds

Mulled wine as a remedy for colds and flu

It is well known that mulled wine has a positive effect on health. It acts as a liquid antioxidant, and protects the heart and blood vessels. In addition, prevents inflammatory processes in the body, and has a positive impact on high blood pressure.

This magic potion can be used to relieve the symptoms of colds. It is also useful in case of slow metabolism as well as decreased libido. Also, herbs that are put into it plays a significant role in the healing properties of this drink.

Of course this does not mean that they often need to drink large amounts of mulled wine. Daily is not recommended to drink more than 3 deciliter. This amount is sufficient for the demonstration of their positive effects on our body.

Below you can read the recipe for mulled wine with cinnamon, as well as many others. Find out what are it medicinal properties and something interesting on this subject.

The composition and calorific value

Scientists have found that in addition to alcohol which has 10-15 per cent, wine contains natural substances that come from the grape. It is rich in vitamins A, B1, B2 and C, with 14 organic acids and 32 amino acids. Largely represented also is calcium, magnesium and iron.

Any alcoholic beverage has its energy value. In one liter of wine there is 600 to 700 calories. It contains 800-900 g of water, 50 to 160 grams of ethyl alcohol, 30-150 g of unfermented sugar, 3.5 to 14 g of organic acids (malic, tartaric). It has 6-10 g of glycerin, 1.3 to 4 g of mineral substances, 1-5g of essential substances, 0,707g of tannin.

What effect does mulled wine have?

The percentage of alcohol in the cooked wine is 7-10 percent. Because of the sugar that is added during cooking, this drink is more quickly absorbed in the intestinal mucosa, and rapidly enters the bloodstream. A quarter of a liter has about 20 grams of pure alcohol.

Our body can digest only 0.1 g in one hour per kilogram body weight. So, one man who weighs 80 kg needs 2.5 h. On the other hand woman of 60 kg needs 3h to digest alcohol from 2.5 dl of wine.

Mulled wine calorie count is certainly something more than what we wanted, 1 dl on average contains 80 to 100 kcal. This is one reason why it is not recommended to drink it in large quantities. But regardless of that fact, sometimes we need to drink this delicious drink because it has many beneficial effects.

Healing and health benefits

Mulled wine as a medicine is effective because of natural antioxidant resveratrol contained in grapes. This active substance prevents sticking of platelets (thrombocytopenia), or excessive blood clotting.

It facilitates the work of the stomach and helps in the digestion of meat, due to the very acidic pH. Pepsin in the stomach digests proteins in acidic value of pH 2,5-PH3. While tannins from it intensify the work of the smooth muscle of the stomach and thus speed up the digestion.

Hot beverages have a positive effect on the various forms of respiratory infections. So mulled wine is a cold medicine, thanks to the spices, which are an integral part of this beverage. They give it a more efficient effect.

Cinnamon and cloves have strong antibacterial and antiviral effect, to disinfect the throat and pharynx. In this way, mulled wine for cough provides assistance, as well as is used against inflammation.
Keep your cholesterol under control

This powerful drink improves blood cholesterol levels, but only if you use it to measure. Well, what is the ideal rate and dose that we should have? Daily one cup of mulled wine is quite sufficient. This volume contains a sufficient amount of polyphenols, which have a positive impact on our body.

Mulled wine as a medicine encourage the creation of good cholesterol (HDL) in the blood. It keeps the heart and blood vessels, which also makes it more elastic and helps the connective tissue.

Additionally, it protects teeth because it neutralizes bacteria in the mouth and thus keeping the tooth enamel. And in the winter it warms us, thanks to the ethanol which increases circulation. In this way, more blood reaches the subcutaneous tissue making us feel warmer.

This is drink is an aromatic miracle 

Speed ​​up your metabolism with mulled wine, because it certainly helps digestion. Cinnamon is normally an integral part of many diets. Herbs thanks to its essential oils, stimulate the secretion of our digestive juices. These substances exert their effect in the stomach and intestines. In the case of slow digestion are extremely efficient and helpful.

Pay attention, do not put in the preparation large amounts of sugar in warm beverages. It will slow down the digestive system, instead using some other natural sweeteners.

It works with decreased libido

Thanks to its antioxidant effect, mulled red wine improves blood circulation. Efficiently warms the body, and because of the alcohol content it reduces tension. In addition cloves increase desire. This combination is favorable for enhancing libido. If you or your partner have such problems, this is very tasteful and practical solution. It is understood that a moderate consumption of one to two cups.

In its composition it contains phenolic compounds that have antioxidant properties. They destroy free radicals in the body. Hazardous radicals otherwise damage our DNA, disrupt enzymes, damage cell membranes and the like. Therefore, this drink can help prevent the various cardiovascular diseases, stroke, diabetes and cancer. It also has a positive effect on the stomach, liver and heart, improves memory, neutralize stress and slows aging.

Contains very useful spices. Indispensable ingredients of mulled wine are cinnamon bark, Cloves and cardamom. All three spices have antibacterial properties, and its positive effects in this case are excellent when used together. Already in the inhalation of the smell in the preparation of mulled wine we can see that it will have positive effect on us. Essential oils which are released from these aromatic plants, give the beverage the divine fragrance.

How to cook the wine in a home version?

Typically, this aromatic drink is made with red wine, with the addition of water, sugar and spices. Of these, the most common being added is cinnamon, cloves, cardamom, lemon peel or orange, anise and even nutmeg or vanilla. In some recipes fruit are added.

Used is sweetening sugar and honey or other natural sweeteners. Which wine to use, red or white, is basically just a matter of taste. In some areas people prefer variants with red, while the others prefer white.

Whichever version of you decide you will not go wrong. You will still get an aromatic drink, with multiple beneficial effects to our health.

The recipe for making mulled wine
  • Take a bottle of red wine or what you like to drink. On the weaker heat, stirring slowly boil it. It is necessary to add 130 g of sugar, 1.25 ml of water, followed by three sticks of cinnamon, clove and 5-6 cloves. When it reaches the boiling point added are rings of sliced ​​lemon, two oranges and diced chopped apple. This is cooked for about 10 minutes until the flavors merge.

How to make an English version of a prescription with gin

For mulled wine ingredients are as follows:
  • Bottle of red wine (bottle 0.75l)
  • cinnamon stick,
  • Laurel leaf,
  • grated nutmeg
  • 60g of sugar,
  • one halved orange,
  • 60ml of gin.

Here is how to make mulled wine with gin:

All ingredients except the gin put in a pot and slowly warm up until the sugar is dissolved. Remove from the heat before boiling and add gin. Serve immediately.

The recipe with pepper and spices

To the recipe for mulled wine some seasoning can be added. Here you can find one with pepper. For two cups of beverage you need:
  • 4 dl of red wine,
  • 1 dl of water,
  • piece of cinnamon,
  • 5-6 grains of black pepper,
  • 15 whole cloves,
  • one teaspoon of sugar,
  • half a teaspoon of nutmeg (ground).

Preparation of mulled wine:

All the ingredients mix and put in a saucepan and let it boil. When it boils reduce the heat and let it stand for 5-6 minutes. Before consuming you need to strain in.

You do not drink alcohol - there is a solution!

Wondering how to make mulled wine for the kids and those who do not consume alcoholic beverages? Easy! Today there are already soft or very similar to the original, fragrant and aromatic alternative solutions.

The base of these drinks can be fruit teas or juices from apples, oranges, grape juice. Spices that are used are the same as in the case of alcoholic beverages. Mostly they are cinnamon, cloves, cardamom, anise and vanilla, with coils of orange and lemon.

What are the experiences of users with mulled wine?

A recent scientific study found that the average life expectancy is longer in those people consuming alcoholic beverages. A group of people who regularly drank mulled wine compared to the group who did not lived 10-12 years longer. After this there is no doubt that it is desirable to occasionally drink a cup, regardless of whether it comes to red or white wine.

In France, the meal cannot be imagined if it does not go along with a glass of good wine. Just because of it there is the lowest rate of patients suffering from cardiovascular diseases. It is thanks to their habit of regular consumption of this beverage.

And here are some testimonials from users:
For a long time I had problems with iron. I nearly got a blood transfusion because of this problem. I drank various drugs but they did not help. Every month due to the cycle my levels of iron decreased. Then my aunt advised me to drink every day 1 dl of mulled wine. After a few weeks I felt much better and stronger. In addition, blood tests have improved. I still occasionally drink half a cup, it is tasty and it strengthens the blood.
J.M. (Zajecar) 
It is very uncomfortable when you constantly need to urinate. Also, the burning sensation is very irritating. At the suggestion of a friend, I cooked 0,7 of white wine, 4 garlic cloves. After cooking strain the liquid. Morning and evening drink one glass of gin with this drink on an empty stomach. A few days later I was already relieved. Uncomfortable burning sensation is reduced, and less often I go to the bathroom.
Z. R. (New Belgrade)

Mulled wine price and where to buy it?

You can buy it in bars, cafeterias, restaurants. For mulled wine price can vary but quality is important.
It's all about rates! The wine itself has positive effects on our body and health, and to manifest them we need to drink wine in small quantities. Any exaggeration is not good. Alcohol abuse among other things results in increased blood pressure.

Of course children should not drink alcoholic beverages in general, because it is poison for them. The liver in children cannot break down alcohol as adults can. Then, their brain cells are more sensitive, as well as their metabolism, and enzymes. Mulled wine during pregnancy also should not be consumed, but it is not advisable when breast feeding.

In no way should you drink alcohol if you have problems with your liver, especially with chronic inflammation, and also in case of inflammation of the pancreas. In people with stomach ulcers it can worsen their disease.

Those who have problems with their typhoid gland should not drink alcohol also people suffering from gout. Red wine dilates blood vessels, and those who suffer from hemorrhoids consuming it can exacerbate problems. It is harmful to the liver, while white wine is dangerous with nerve diseases.
Interesting fact: in Austria and Germany, the mulled wine as a medicine has been known for centuries. It is a highly popular drink, and annually millions of liters are spent. No wonder, because this fragrant and warm drink, in addition to being delicious has many health benefits.

On this occasion, we also recommend our earlier article prescription of Hildegard von Bingen, which is 800 years old.

Moon diet - remove 2 kg in one day


Moon diet has a basic concept of keeping a one day or 24-hour fast on water for the duration of the phases of the moon. This revolutionary method of weight loss is also an excellent detoxification of harmful toxins. This diet for weight loss is quite popular throughout some countries in Europe countries because you can lose up to 2 kg in a day. Also this diet is very cheap to implement.


The ideal scenario would be to begin during the young moon. When it starts, we start our fasting on water also this diet is called water diet. It ends exactly 24 hours after the beginning of the young moon. During fasting mild unsweetened herbal teas and natural squeezed juices without additives can be consumed. Alcohol is strictly avoided, as well as a solid food. Milk and dairy products also should not be consumed, avoid all kinds of artificial additives.

NOTE: If during the diet strong hunger appears, drink a greater amount of fruit drinks without sugar. As we mentioned when it would be best to start a diet, this is not a strict rule, since you can start it during some other time.

Diet according to the moon phases: 

In total we have four phases and those are:
  • Young Moon- when we look from Earth, the Moon is invisible as it is between the Earth and the Sun.
  • The first quarter or Crescent Moon- six days after the young moon formed is a right angle to the axis of the Sun-Earth
  • Full Moon - when the earth is between the moon and sun
  • Last Quarter - the position of the planet is the same as with Young Moon and you see the left side of the Moon.

For each of the phases the rules are the same – applied is 24-hour fasting.

Moon phases; dieting

There are two basic versions:
  1. To keep the diet in time of the mentioned four phases which is 4 times per month
  2. To apply one-day fasting only twice a month during the young and the full Moon

Our recommendation is number 1 because in this way a significantly better result are achieved in the removal of excess kilograms. If you observe everything that we write it is possible to lose up to 2.5 to 3 kg in one phase with regular physical activities. Part of kilograms you lost will return after a week but not be more than 40%. The average you lose is 1.5kg and return 500-600 grams during the week. Moon diet is intended for all of you who are persistent and firm and have decided to lose weight.

Although it seems very easy at first, it certainly is not. Go on a walk every day, cycling in nature, because physical activity is recommended. If you have low blood pressure, or low blood sugar levels, moon diet is not for you since it can be hazardous to your health. Be sure to consult with a physician or a nutritionist before this or any other diet. We often get questions here in the comments, and Facebook page that you cannot drink coffee with sugar and the like. General recommendation during moon diet is not to drink coffee during that particular day, especially with sugar, because otherwise all the effort and 24-hour detox plan disappears. So our recommendation is to drink a mild herbal tea instead of coffee if you must, and it is understood without sugar and artificial sweeteners. Fasting with water for a period of one day should not be such a problem, find on the link timetable of moon phases and a complete diet plan for moon diet in 2014.

Read other articles on our blog: Un diet, Dukan diet, chrono nutrition, watermelon diet, diet with prunes, banana diet, the Atkins diet, diet with tuna, three-day diet, Mediterranean cuisine, 9 kg diet in 14 days.

Medical diet experience | results | menu | recipes

Medical diet experience

Medical diet until recently was only intended to heart patients, while today it is available to everyone who wants to solve the excess weight and want to lose weight in a healthy way. Medical diet for heart patients is designed by cardiologist Herman Tarnower for the needs of the patients. He wrote brochures and on them were advices for patients on how to reduce the risks of heart problems with the help of diet. In English speaking countries its name is Scarsdale diet.

We came across such names; medical diet in 15 days, medical diet with eggs, medical diet with oranges, hospital diet, etc.

The book, which was published later in 1978 had the title of "The Complete Scarsdale Medical Diet" and was extremely popular and sought after. It was sold in 11 million copies.

Scarsdale diet I fast low calorie diet with low carbohydrate intake- Recommended intake of calories in the first stage is from 650 to 1000 a day, with medical diet recommended is unique arrangement of food consisting of 43% protein, 34% carbohydrate and 22% of fat. Dr.Tarnover mentioned that medical diet is at the same time protein diet and low calorie diet which can cause ketosis which helps with weight loss because it burns the stored fat in the body.

Medical diet menu

Main guidelines are brittle meat, poultry, low-fat meat, vegetables, fruits and plenty of fluids. From spices exclusively herbal spices, then lemon juice, mustard, vinegar and ketchup. Allowed are 3 meals a day, between which you are not allowed to eat anything.
Medical diet recipes and menus for 5 days

Day 1
  • Breakfast: an orange, 4 salty crackers, a cup of unsweetened tea or coffee
  • Lunch: orange, boiled egg, half a cup of yogurt
  • Dinner: two tomatoes, two cooked eggs, half a lettuce or cucumber

Day 2
  • Breakfast: 1 orange, a cup of coffee without sugar or tea. 4 crackers
  • Lunch: boiled egg, half a cup of yogurt, orange
  • Dinner: 125 grams of minced meat-hamburger, tomatoes, oranges, 4 crackers, a cup of tea or coffee unsweetened

Day 3
  • Breakfast: an orange, 4 salty crackers, a cup of unsweetened tea or coffee
  • Lunch: 1 boiled egg, orange, 1/2 cup yogurt, 2 cucumber or lettuce, unsweetened drink
  • Dinner: steak of beef, 4 crackers, a cup of coffee or tea without sugar and orange.

Day 4
  • Breakfast: repeat as for the previous days
  • Lunch: 125g of the low-fat cheese, tomato and 4 crackers
  • Dinner: 125g of minced beef, 2 tomatoes, 4 crackers and apples.

Day 5
  • Breakfast: an orange, 4 salty crackers, a cup of unsweetened tea or coffee
  • Lunch: 200 grams of boiled fish or chicken, tomato, 4 crackers
  • Dinner: 500 grams of boiled vegetables, boiled egg, tomato

Medical diet experiences and notes
  • You can lose up to 10 kg per cycle
  • carbonated drinks and alcohol are strictly prohibited
  • The best burgers are made in stove
  • Do not skip meals and do not eat between them
  • Eat a prescribed amount of food.
  • Medical diet cannot be held longer than 15 days, the cycle repeats 3 x 5 days
  • be sure to exercise at least 30 minutes a day, practice hiking and recreation
  • if you have not achieved the desired weight after the first cycle, medical diet can be repeated after 7 days
  • it is mandatory to use effervescent tablets to make up for vitamins and minerals
  • After 8 p.m. do not eat anymore  
  • Before dieting be sure to consult a doctor

Medical diet results and risks

Frequent criticism of this diet goes to the number of calories that we consume. It is considered that for such a low caloric intake is not adapted to active adults, teenagers, pregnant women, the elderly and other. There are risks in other high-protein diets: Atkins diet, Dukan diet, etc. and they are usually the following: constipation, diarrhea, irritability, fatigue and the potential for gall stones to form. Kidney patients should especially be cautious. Since the Scarsdale diet was issued more than 30 years ago, some of the data is no longer so much current and that should be noted.

Medical diet for weight loss

It is considered to be feasible and not too expensive, many meat lovers will love how foods are available everywhere and do not require supplements to the diet.

Lemon diet experience | Lemon as a medicine

Lemon diet experiences

Lemon diet for weight loss is kept for 14 days and during this time period you can lose up to 10 kilograms. Diet with lemon will not be effective if you do not follow a diet plan and its menus.

Why is it good to eat lemons?

Lemon diet is created in the United States. The basic principle and postulate of this diet is that lemon helps dissolve fat and hinders the accumulation and creation in the body.

The acidity of the lemon reduces hunger, so as to soothe the stomach and the gastric acid and at the same time cannot harm mucosa, although most of us just thinks that it can.

Citric acid concentration is significantly lower than the gastric (hydrochloric) acid. Here it is important to name potassium, which also neutralizes the acid in the stomach part. This mineral is very important for the exchange of nutrients and the normal exchange of water.

Lemon is rich in antioxidants that rejuvenate the tissues - especially the skin, speeds up metabolism in the body. Also it is a great fighter against the deposited fat in veins and lemon as a remedy is great for multiple health benefits besides weight loss.

It is often used for skin care is often part of cosmetic products. It has multiple purposes, whether it comes to wrinkles, acne, dandruff, pimples and others.

Detox of the organism, treatment of chronic fatigue are almost unimaginable without the presence of lemon.
How to keep the diet with lemon?

One squeezed lemon in a glass of water without added sugar drink every morning. Rub lemon marmalade (1 teaspoon) or orange marmalade (if you are not able to obtain with lemon) on two pieces of bread (required integral, not white). Drink unsweetened tea or coffee after breakfast.
This breakfast needs to be eaten every morning during the diet.

  • Snack: an apple and lemon juice (1 cup)
  • Lunch: a plate of lentils (lens) in which you squeeze the lemon juice, wholemeal bread (1 slice)
  • Dinner: Baked sea fish with squeezed lemon juice, a proposal baked mackerel.

  • Snack: the lemonade and banana
  • Lunch: a whole plate of beans sprinkle with lemon juice and a slice of whole-wheat bread
  • Dinner: sprinkle with lemon juice to two fried eggs

  • Brunch: seasonal fruit with a glass of lemonade
  • Lunch: boiled rice sprinkled with lemon juice
  • Dinner: chicken breast (150 grams) sprinkled with lemon with a slice of whole-wheat bread

  • Snack: an apple and a glass of lemonade
  • Lunch: 100 grams of spaghetti (preferably with integrated test) with yogurt and lemon.
  • Dinner: fried beef in pieces, a total of about 150 grams with slices of lemon and a slice of whole grain bread.

  • Snacks: banana and one glass of lemonade
  • Lunch: lentils with squeezed lemon (1 plate), a slice of whole-wheat bread.
  • Dinner: pork chops sprinkled with lemon juice (250g)

  • Snack: the lemonade and apple
  • Lunch: beans sprinkled with lemon juice (1 plate), a slice of whole grain bread
  • Dinner: turkey (breast) sprinkled with lemon juice (about 200 grams)

  • Snack: juice of one lemon with chocolate
  • Lunch: boiled rice with lemon juice (1 plate)
  • Dinner: cutlets of salmon with lemon juice, a slice of whole-wheat bread.

Lemon diet after 7 days can be repeated but not longer than 14 days.

What are the experiences with lemon diet?

As with any other diets with lemon it varies from person to person. If you are disciplined and apply the menu prescribed - success will follow. While it is possible to lose up to 10 kilograms, expect a minimum of 4 to 5 kg in 2 weeks. Do not eat anything off the menu as prescribed by the lemon diet.

Lemon diet other notes
  • Lemon and water during the diet is drunk in large quantities
  • Coffee drinking is mandatory after breakfast and lemonade.
  • Fruits be sure to eat lunch, before or after the lemonade.

Related articles: Does watermelon cause weight gain, chrono nutrition, Mediterranean cuisine.

NOTE: be sure to consult a doctor before dieting.

Why should you drink lemon juice?
  • Lemon juice cleanses and stimulates better liver function,
  • Lemon is a natural antioxidant and antiseptic, prevents colds, flu and various kinds of infections,
  • It soothes the stomach, excessive secretion of the gastric acid and helps with colic,
  • Lemon dryer is an excellent remedy for oily hair and dandruff,
  • Water helps digestion, because they are similar in composition to gastric acid,
  • Lemon juice stimulates creation of enzymes in the liver,
  • It enables easier bowel movements and normal operation and also lemon diet,
  • For the treatment of ulcers, stomatitis and gingivitis lemon is essential, which should be instilled in the mouth,
  • It's great for lowering high blood pressure and controlling good cholesterol,
  • Lemon juice alkalizes our body,
  • Lemon and water to dilute the uric acid, which helps patients suffering from gout and arthritis,
  • Resolves and eliminates excess mucus in the body,
  • Lemon relieves pain and prevents muscle cramps,
  • It regulates the metabolism,
  • Treats stress and depression,
  • Reduces the risk of aneurysms and strokes,
  • Eliminates the formation of new stones in the gall bladder and kidney,
  • It works preventive against osteoporosis,
  • Lemon diet is excellent for weight loss.

Diet without carbohydrates; recipes and experiences

Diet without carbohydrates or with very low-carb can be your choice for weight loss. There are plenty of diets that have the same or a similar concept, the difference is only in the degree of restriction of carbohydrate intake and specific foods.

Diet without carbohydrates requirements:
  • Increased intake of protein and fat
  • avoiding foods such as fruits, grains and grain vegetables

The primary purpose of a diet without carbohydrates is slimming that is reduction of body weight, however some diets with a similar concept of ejection of carbohydrates from the diet have other purposes:
  • prevention of heart problems and diseases, as well as reduced risk factor for the same
  • prevention of diabetes
  • prevention of cancer and metabolic syndrome 

If this diet without carbohydrates for weight loss is your choice, be sure to pre-consult with your chosen doctor or nutritionist! Especially if you have diabetes, chronic diseases and other health problems.

This rule applies to any diet for lose weight!!!

What the diet without carbohydrates requires?

How carbohydrates are a type of macronutrients, which are found in almost every food and drink, limiting the amounts is very important. With industrially processed foods added are huge amounts of carbohydrates, either in the form of starch or sugar. Change of eating habits is the success of each individual, whether it comes to dieting or something else. Rejection of various snacks, candy, meat products from the regular diet is a great success today. We recommend everybody to try it. Avoid industrially processed food!!!

Fiber food contains carbohydrates in their natural form!!!

Natural sources of carbohydrates:
  • vegetables
  • fruits
  • cereals
  • milk
  • seeds
  • legumes
  • milk

The main driver, the engine, the fuel for our body consists of just carbohydrates. Sugars and starches during digestion are divided into simple sugars that are absorbed into the bloodstream, where they are known as glucose (blood sugar). Glucose then enters our cells thanks to insulin. One part of the blood sugar (glucose) body uses for energy, from breathing, walking or running, to any of the activities and the rest of glucose is additionally stored in the liver, other cells, muscles or as is often the case turns into fat.
Diet without carbohydrates is based on the theory that insulin is the most responsible for the formation of fat because it metabolizes the sugar. At the same sugar it is then used for energy even for fat. With low carbohydrate intake, the body is encouraged to secrete the insulin in smaller amounts and our bodies are further encouraged to burn reserves of it, e.g. excess fat. In this way we remove excess weight and recover our body. Also as previously mentioned diet without carbohydrates reduces risks for various diseases and health problems.

Behind a diet with low or no carbohydrates stands a theory that insulin is responsible for the formation of fat deposits because the body metabolizes the sugar that is used for energy in fat. Proponents of these diets with low-carb just see it as a decisive factor for healthy weight loss.  With fewer secretion of insulin, the body consumes stored reserves of fat, which in our case is crucial to losing weight and fat. This concept is present in Atkins diet, which we already wrote about on our blog, so read the text and if you haven’t done it already.

If you think that during the course of this child will be constantly hungry, we assure you that it is quite the opposite.

Diet without carbohydrates; menu
  • Food is not measured and you can eat as much as you want.
  • Eat three meals per day
  • Melt the kilograms, provided that you follow a diet plan and consume exactly prescribed foods. 
  • According to the authors of this diet in six days you should have 5 kg less. 

NOTE: E.g. one slice of bread or any other carbohydrates in the body, absolutely nullify the former success. Particular discipline is needed!

Diet without carbohydrates recipes
  • MEAT: you can eat all kinds of meat: turkey, pork, beef, chicken, lamb, venison, goose, duck and the rest. What which should be followed is that the meat should not be fried, while all other options are allowed (grilling, baking, boiled, dried meat and other). Industrial processed meat such as hot dogs should be avoided as well as a lot of sugars.
  • FISH: without any restrictions, all types can be eaten and prepared as you wish.
  • SALADS almost all kinds, green, lettuce, tomato, cucumber, cabbage, fresh peppers, roasted red pepper, salad beetroot, spinach, onion, chicory and seafood salads can be spiced with olive oil, salt, a little pepper, parsley, etc. Allowed is the protein and salads like one with eggs.
  • VARIOUS VEGETABLES: Swiss chard, cauliflower, artichokes, asparagus, kale, leeks, zucchini, eggplant, celery, kohlrabi, broccoli, and carrots should be eaten daily. Potatoes, beans, rice and peas are not allowed!

  • regular, mineral water
  • unsweetened herbal teas
  • coffee without sugar, preferably drink green coffee
  • Alcohol is eliminated in the first 6 days, you can later drink a glass of white wine
  • Lemon juice; lemonade is necessary to consume for detoxification of the body. 

Diet without carbohydrates experiences

When keeping to these diets you must be especially careful, because too few carbs can lead to ketosis. It can cause dizziness, nausea and bad breath. Diet without carbohydrates in the initial phase achieved a fantastic result which later normalizes. Experts believe that any excessive loss of kg. in a small period of time can lead to serious health problems. Read the text 10% diet if you are interested in a safer and more peaceful dietary regime. With this child, combining meals is left to you. From experience we confirm that this policy is best applied on salads and vegetables if removal of a large number of kilos comes to question. The most important is to know what not to eat and here is a list of foods once again.

Diet without carbohydrates - WHAT YOU MUST NOT EAT?
  • pasta (all types), bread, rice, peas, beans, potatoes, rice, bread crumbs, flour, peanuts, peas, hot dogs, almonds
  • Do not fry food or make roux with preparations
  • milk and dairy products: yogurt, sour milk, kefir, sour cream, margarine, milk, cream, whipped cream, butter, various cheeses and fruit puddings are not allowed
  • Diet without carbohydrates absolutely has no effect if you only taste the chocolate, salty snacks, sweets, ice cream, cakes, etc.
  • diet without carbohydrates completely excludes fruit from the diet
  • be sure to take magnesium, manganese, potassium, zinc, vitamin C and D in the form of effervescent tablets every day to make up for it.
  • Do not start a diet without carbohydrates without prior consultation with a nutritionist or your doctor.

South Beach Diet | menu | recipes | experiences

South Beach Diet or Diet of southern coast officially appeared in 2003 and since then has been at the forefront of popular diets for weight loss. Created by an American cardiologist Dr. Agastona, South Beach diet from the start promises great results. Its aim from the start is not solely for losing weight, but the health of the heart, a side effect (weight loss) interested and intrigued the whole world. On the official website of "south beach diet" it is said that you can lose 7 kg in 14 days focusing on fat around the stomach.

South Beach Diet concept

According to dr. Agasitonu, southern coast diet is not focused on a low-calorie diet but more on consumption and choice of carbohydrates and fats that are good for our organism. In practice, south beach diet is restrictive in the first two weeks when it comes to intake of carbohydrates, after which its menu is enriched with foods that contain carbohydrates but low glycemic index. Practice to monitor the GI is not just a feature of South Beach Diet that follows the principles of many other diet for weight loss. Explanation: after eating carbohydrates that we brought in with food are metabolized into sugars, which raise their level in blood. Answer to this comes from pancreas because it relieves the hormone insulin whose task is to eliminate excess sugar. White flour, biscuits, bread, corn flakes, potatoes causing a sharp rise in blood sugar immediately after consumption. Large amounts of insulin are released that are rapidly eliminated, which is not good because it leaves you with no energy, then you are very quickly hungry again. All listed foods have high glycemic index and South beach diet explicitly forbids that. As a worst result of overeating food with high GI is that you become resistant to insulin, which is not good because fat is accumulated especially in the in the stomach area.

Integral pasta, whole meal bread and cereals with whole grains have low glycemic index. These foods provide a steady flow of energy and thereby relieve sugar. The feeling of satiety lasts longer, you are not constantly hungry and therefore cannot over eat. The chance to become resistant to insulin is very small, but the body allows smooth fat burning. South beach diet thus recommends exactly such foods with low GI for weight loss and healthy weight loss.

What is the situation with fat?

Fats are included, but those healthy unsaturated fats such as nuts and olive oil. Avoid foods high in fat acids. Southern coast diet is divided into 3 phases:

South Beach Diet first phase

In the first phase it is forbidden to consume the following foods:
  • rice
  • potato
  • pasta
  • sweets
  • bread
  • fruits
  • milk
  • cookies
  • cake
  • ice cream
  • alcohol
  • sugar

Allowed are vegetables that have a low GI such as broccoli or cabbage but this is not the focus of the diet. At least in this first phase you can eat lean meat: fish, chicken, eggs, low-fat cheese, olive oil and nuts. Food rich in protein. South beach diet; the first phase lasts 14 days. This is definitely the most difficult and harshest phase in which processed carbohydrates are ejected from the diet. This achieves a very good result which moves from 4-6 kg less in 14 days.

South Beach Diet second phase

We slowly introduce healthy carbohydrates in the diet. We include fruits, cereals, whole grains, whole grains and low-fat dairy such products. Second phase is not so intense but still you lose the kilograms from 500g to 1 kg a week. Second phase extend itself until the ideal weight.

South Beach Diet third phase

Introduce more foods in the diet and weight stabilizes or keep to basic postulates. It can be said that diet without carbohydrates with high glycemic index starts- that lasts a lifetime.

South Beach Diet menu
  • There are no restrictions on the amount and size of portions. Please your appetite
  • Eat three main meals and two snacks per day

South Beach Diet Recipes

We will give you a few examples for each stage of a diet:

South Beach Diet lunch - salad with tuna - (e.g. lunch in first stage)
  • can of tuna 180 grams (in water)
  • finely chopped cucumber-third (1/3)
  • third cup tomato (1/3)
  • chopped celery (1/3)
  • finely chopped avocado (1/3) or as a substitute cheese
  • chopped radishes (1/3)
  • cup of lettuce also finely chopped

  • cold pressed olive oil (4 tablespoons)
  • Lemon juice; Two tablespoons
  • one clove of garlic - shredded
  • half a teaspoon pepper

Preparation: In a glass dish in layers put: tuna, then cucumber, tomato, beyond that avocado, celery, radishes and put on top of the lettuce. The sauce to pour over the salad, mix well, serve and eat fresh.
South Beach diet breakfast is in the second phase
  • 1/2 grapefruit
  • a piece of whole-wheat bread and low-fat cheese (30 grams)
  • Unsweetened decaffeinated coffee or tea (can with non-fat milk)
  • lunch can be yogurt with fat to 1%

South Beach Diet experience

Experience of participants in first phase are that they lose 4 and even up to 7 kg in 14 days, while the second phase, much lower up to 1kg in a week. You need a fierce persistence and willpower in the first phase. All agree that in the first 14 days, there are considerable restrictions and limitations when carbohydrates come into question. Everything can lead to weakness and fatigue in the physical sense. Physical problems are also not excluded. To counteract everything South Beach diet recommends taking effervescent tablets, because of the balance of minerals and vitamins in the body. In first 2 weeks with the elimination of fruits and vegetables fibrous food are not eaten that are great for regulating digestion, so that problems in such cases are not excluded. Already in phase 2 plenty of plant fiber in whole grain cereals, as well as iron, B vitamins and milk contains essential zinc and calcium is entered into the body. Nutritionists and fitness coaches disagree with the idea that a particular diet can be directed to only one part of the body. On the other hand weight loss generally fully cuts the volume of waist. Controlled weight loss is on the other hand excellent prevention of diabetes and heart disease.

Atkins diet and the South Beach diet | similarities and differences

Although in both diets there is no quantitative limitation on meals, certain restrictions on the entry of fatty acids still exists in south beach diet. The emphasis is more on olive oil and walnuts (rich foods with unsaturated fats). Butter, full-fat cheeses are strictly prohibited while in Atkins diet they are not. Intake of fruits and vegetables is rather limited in the Atkins diet while in South beach diet is not. South Beach diet is based on carbohydrates with a low glycemic index (GI). With this diet the most difficult is to make it through the first 14 days.

Meat diet experience | recipes | menu | rules

Meat diet experience: one of the frequent and fairly common misconception with weight loss is that the meat cannot help you in losing your weight. On the contrary, the results are obvious and we are going to support it, despite all the challenges of the people.

Meat diet rules

Carbohydrates are minimized and almost completely expelled from the menu. This is quite a restrictive measure if we know that in the modern way of life the human body relies on glucose from carbohydrates that would satisfy the daily needs with the energy. When you reduce their intake, the body is forced to spend almost all reserves in the liver (glycogen) and switches to ketosis state. Ketosis is therefore a condition in which the number of ketone bodies (ketones) in the blood increases, immediately following the exhaustion of glycogen from the liver. Then our body relies on fat burning to extinguish energy. The man in his distant past was leaning against the meat of hunted animals, and was constantly in a state of ketosis. Meat diet does just that: that we are genetically predisposed to like this diet. Such rigid attitude leads to differences of opinion with dieticians and nutritionists around the world, as veganism become a trend, it is not easy to accept it. We will not deal with such analyzes, whether it is correct or not. We will like with the other diets for weight loss write on our blog, and give a detailed plan so it is up to you to decide whether you like this diet or not. For this we note that you have to have a necessary consultation with your doctor before beginning a diet! If you do not have a problem with the sentence that we are genetically predisposed to this type of diet, let’s start. Meat diet strictly adheres that ketosis cannot be interrupted by entering nutrients.

Meat diet experience

Eggs and meat do not contain carbohydrates and they represent basic food, extremely rich in protein. This diet does not support the entry of bread, and at the beginning you can eat a little sour cream or cheese, hard cheese, until your body does not adapt to the new menu and diet. Ketosis does not begin immediately after the start of the local diet but it takes several days for the body to start it. Meat diet is effective in reducing appetite which is an important factor for weight loss. Namely high intake of protein in the blood, without the input of nutrients which are converted into glucose, stimulate the whole body and reduce appetite. Since there is no quantitative restrictions on the entry of meat and eggs, during the diet you will not be hungry. Meat diet has a great advantage over other methods of weight loss, because there is no restricted calorie intake.
Meat diet recipes and menu
  • We will start from drinks, the lowest daily intake is 2.5 liters of water. Avoid carbonated beverages, only water is good. You can drink coffee only without sugar.

Meat diet approved foods
  • Consume all the meat: beef, pork, fish, goat, veal, chicken, turkey, duck, red meat and other. Make an effort that the food is always fresh, and in the preparation of use grill, roast in oven. Avoid fried food.
  • "Meat products" such as hot dogs, bologna, salami, and pate avoid in the widest possible way because they do not have a lot to do with meat and are full of carbohydrates and chemicals.
  • Cans are also unreliable because of preservatives.
  • Try not to enter a lot of fat, because meat diet burns your own stocks of fat, you do not need a new ones and the purpose is to melt your body fat.

Meat diet menu for every day

Like many diet, meat diet has several variants. First one is fierce protein variant - restrictive and only eggs and meat are allowed, it gives the best results but is also the most dangerous one. We will give you an example menu for something milder form, also one of the versions and also one of the variants is the Atkins diet that we discussed earlier on the blog.

  • Breakfast: two eggs and bacon prepared as an omelet, unsweetened tea or black coffee without sugar
  • Lunch: Chicken Salad (lettuce, hard cheese chopped into pieces, chicken, egg chopped slices (hard-boiled)
  • Dinner: grilled fish with a salad of tomato and broccoli  

  • meat diet breakfast: sausages of your choice (no hot dogs), coffee or tea without sugar
  • Lunch: veal steak with green salad and tomato
  • dinner: steak with mushrooms

  • breakfast: hard cheese with ham, tea or coffee without sugar
  • Lunch: Tuna salad (lettuce, peppers, tuna)
  • Dinner: turkey served with a salad of grated carrot

  • Breakfast: omelet of two eggs, unsweetened tea or coffee
  • Lunch: fish and chard
  • dinner: salad with cheese, ham and tomato

  • Breakfast: ham, 1 boiled egg, hard cheese, coffee or tea without sugar
  • Lunch: beef with broccoli (best veal)
  • dinner: Tacco salad (ground beef, 5 olives, hard cheese in pieces, chopped tomato, onion, lettuce and avocado 1 cut into slices)

Meat diet results

According to the above-written menu, meat diet is one of the more expensive diets. One should not ignore the economic factors when choosing diets. All food is easily available but the price is not so friendly. Beef steak, for example is very expensive. On the other hand if you are planning to invest in yourself and your health, you have nothing to sway, meat diet is a great choice.

Meat diet Customer Experience
  • Eat whenever you want
  • Drink 2.5 liters of water
  • You have to at least partially compensate for the lack of vitamins and minerals in the form of tablets.
  • Meat diet should not be kept longer than 14 days and during that time you can lose up to 10 kg.
  • Some participants managed to lose up to 14 during this period
  • Although there are guidelines and menu, participants who ate only eggs and meat have achieved much better results, but in this way mead diet is even more dangerous to your health. 

Be sure to read the following articles: Mayo diet, Dukan diet, the Scarsdale Diet, South Beach Diet.

Citrus diet | experience | results

Citrus diet melts fat. It is great for fat burning and leads to a fairly significant reduction of weight.

What are citruses?

Citrus or citrus plants belong to the family Ruticeae and come from Southeast Asia. In Europe were brought over by Spanish Conquistadores around the 15th century.

Citrus species are: lime, tangerine, lemon and pomelo while most are hybrids: grapefruit, lemon, and sweet orange, Tangerine.

Citrus diet supplies our body with copious amounts of Vitamin C, helps digestion, cleanses the body of harmful toxins-detoxifies the body and removes up to 6 kg in 14 days.

Citrus diet breakfast

Every morning on an empty stomach, begin with citrus juice; 1 lemon diluted with 1.5 dl of mineral water.

Breakfast for each day:

Breakfast is based on 1 slice of whole wheat bread, a piece of low fat cheese, then one glass of squeezed orange juice, lemon or grapefruit. Also instead you can drink a cup of yogurt with low fat and 3 tablespoons of healthy cereals with no added sugar or cornflakes.

Citrus diet menu

Day 1
  • Lunch: 1 hard-boiled egg, cucumber salad, sauce with yogurt or a cup of sour milk, pepper and parsley. One citrus mandarin, grapefruit or orange.
  • Snack: Juice of half a grapefruit or lemon, or a cup of low fat yogurt
  • Dinner: half a cup of mushrooms (cooked) with a cup of cooked pasta (preferably integral) with soy sauce. 

Day 2
  • Lunch: soup (1 plate), carrots (2 cups) fresh lemon juice (2 tablespoons), olive oil (1 tablespoon) of finely chopped onion (medium size), soy sauce and cooked rice (1 cup).
  • Snack: juice of 1/2 lemon and 1 cup of low fat yogurt
  • Dinner: boiled chicken breast without skin with 2 tablespoons of "light mayonnaise", coleslaw, lemon juice and black pepper, one citrus fruit (grapefruit or orange)

Day 3
  • Lunch: 1 cup and a quarter of pork tenderloin grilled with salt, pepper and lemon juice + same amount of boiled potatoes.
  • Snack: lemonade and cups of fat free yogurt
  • Dinner: potatoes (1 cup), onion cook in olive oil (2 tablespoons), add the chicken breast without skin (2 cups), when the vegetables soften add the parsley, salt, pepper and a tablespoon of lemon juice.

Day 4
  • Lunch: boiled or baked potatoes cut in half and add 1 tablespoon of cream, a tablespoon of yogurt, a small onion (finely chopped), black pepper, with 2 fish fillets (preferably smoked)
  • Snack: a cup of low fat yogurt and juice of 1/2 lemon
  • Supper: a slice of bread from whole wheat flour with 1 small spoon of butter.

Day 5
  • Lunch: 1/2 cup of cooked pasta, served with sauce and pork tenderloin baked without fat (1 cup) 2 tablespoons cream, tablespoon of lemon juice seasoned with basil and pepper
  • Snack: lemonade and 1 cup of yogurt with low fat
  • Dinner: potato salad (of boiled potato -1 cup), 5-6 black olives, finely chopped onion (1 main head). Pour a spoon of lemon juice, salted, pepper and eat with smaller slice of whole-wheat bread.
Citrus diet experience

The key to success with this diet is to start metabolism and improve digestion. Agrumes are most responsible for it. Acid from citrus fruits highly supports all processes. Daily practice - daily physical activity will help to preserve good health and will definitely help you in melting the fatty deposits. Aerobic exercises, need to be done for 30 minutes a day 5 times a week. Combination with citrus diet will make your efforts visible within 2 weeks. As with other diets, citrus diet has a different effect among participants, mainly depends on discipline. If you follow diet plans and menus and conscientiously implement it, I'll take off 5-6 kilograms in two weeks. Citrus diet experiences are in some participants a lot worse and melt down only about 2-3 kg. Again all the individual and the question is how the aforementioned users comply with the menu. Many other diets as well as citrus diet is not a long term solution, but is closer to instant diets on which we also wrote about in the category of fast diets.

Citrus diet results

In order to achieve optimal body weight, slim waist and to maintain the slim figure necessary are changes in lifestyle and dieting. There is no diet that will help us in 3-5-7 or 14 days. Permanent ejection of carbonated drinks, fruit juices with artificial sweeteners, alcohol is in our opinion a much better option. Mentioned juices replace with freshly squeezed citrus fruits, as citrus diet recommends and you will melt 6 kg. Read the mandatory articles medical diet, diet with lemon.

NOTE: be sure to consult with your doctor or nutritionist before opting for citrus diet.

There are several varieties: Orange diet, a diet with biscuits, but they have a different diet plans and menus.

Paleo diet experiences, recipes and menu

Paleo diet of the Stone Age

Paleo diet for its baseline includes food of our ancestors in the Paleolithic era (more than 10,000 years ago). Men of past who were intensely engaged in hunting and collecting fruits have not been in contact with agriculture as we know it today. They ate the food full of protein from meat and fruits full of fiber. Modern man completely relies on highly processed foods, full of carbohydrates, which is the cause of most of the diseases such as heart disease, obesity and not to forget diabetes.

From this we conclude that the paleo diet represents a form of nutrition. Paleo diet has many other names that we ourselves have established and some of them are caveman diet and diet from the Stone Age. This diet for weight loss has become a sort of a hit after the published book "The Paleo Diet" by Dr. Loren Cordain.


If after reading the introduction you are thinking about huge amounts of raw meat, and immediately found it to be an impossible mission, do not worry we will explain everything.

Paleo Diet asks you one thing, and that is that you do not eat food that man has not consumed in the past. Since there was no agriculture that means legumes, grains and refined sugars are not to be consumed. Since agricultural revolution completely changed the habits of people, the authors of this publication claim that it is the culprit for current health problems. In the last 200 years, man has exaggerated in everything and even in what he eats Consuming industrially processed foods, full of additives cardiovascular disease, cancer, tooth decay and diabetes appeared.

How many kg can you lose?

So far, there is no reliable information connected to this question. Presently there is study that followed 14 participants. There were followed for three weeks and they followed paleo diet. They managed to lose about 5 kg of fat in average. On the other hand it has been proven that if calorie intake is lower per day the results are better. Every calorie deficit is welcomed, and it is up to us how we implement it.

Can the paleo diet prevent the occurrence of heart disease?

There was not a lot of research on this subject, so there are no solid results when it comes to this question. The only research that was conducted was that paleo diet reduces bad cholesterol, blood pressure and triglycerides in the blood, suggesting that the disease may be prevented. On the other hand, serious scientific studies have not been conducted, as well as the impact of paleo diet on diabetes.

Is it risky for health?

Avoid milk and dairy products and grains completely, causes certain problems, if you do not approach the paleo diet in the right way. If you are careless with the intake of lean meat, you increase the risk of cardiovascular problems.

Paleo diet has significantly changed the guidelines in the diet!
  • Protein intake has increased to about 38 percent and most of the calories come from them, while in the regular diet 10-35 percent of calories from the food groups is present.
  • Fat intake is about 35 percent of daily calorie intake which is within normal limits
  • Paleo diet is significantly different in caloric intake from carbohydrates below 25 percent, while in regular diet recommended is between 45 and 65 percent.
  • With the intake of salt, you should not have problems. As there has not been processed artificial foods as today, there were no health problems. Modern man destroys himself on a daily basis by eating large amounts of industrially processed food (in the case of processed sodium salt). This was not the case in the Stone Age nor there was no diabetes, high blood pressure, kidney disease present.
  • Fiber intake is satisfying and makes us fuller and encourages good digestion. As paleo diet is not only based on the eating meat but also on fresh fruits and vegetables, daily intake of fiber is 30 grams.
How Paleo diet menu looks like 

We will give you an example diet for a day described in the book "The Paleo Diet", where the daily intake is about 2,200 calories, which is far above what is recommended by Atkins diet, Dukan Diet, South Beach Diet, the Mayo Clinic diet, meat diet and other popular Diets.

Paleo diet recipes
  • Breakfast: half of melon and 120 grams of baked salmon
  • Lunch: boiled shrimp, 3 cups of spinach (raw), chopped carrots, chopped cucumber, tomato, topped with lemon juice and a little olive oil
  • Snack: half a cup peeled almonds
  • Dinner: pork chops (2 lean), stew broccoli, tomatoes, 1/2 onion, 1/2 avocado and dressing with lemon juice
  • Dessert: 1/2 a cup of almonds or fresh blueberries.

Paleo diet experiences

The selection of food is crucial for the success in this diet. Daily calorie intake mainly depends on you and foods should be carefully chosen. Avoid cereals, especially bread, also sugar and every participant has a difficult time at the beginning. Paleo diet is high protein diet without carbohydrates and a real challenge for all. How our ancestors were constantly on the move, engaged in hunting and survival, physical activity is required.

Paleo diet requires dedication and discipline – it requires that each participant daily resists many temptations like industrial food, processed and sugar.

NOTE: due to the exclusion of milk from the diet required are calcium supplements during dieting.

Paleo diet menu from the Stone Age - allowed foods
  • meat without exception
  • seafood
  • fruits
  • mushrooms
  • eggs
  • mushrooms
  • vegetables (tomatoes, peppers, onions, eggplant, zucchini, cucumber, chard, carrots)
  • olive oil and take 150 grams of dried fruit with honey or tea without sugar, water and natural squeezed juices

Paleo diet; what is not allowed!
  • sugar
  • cereals
  • dairy products
  • mayonnaise
  • chocolate
  • yeast
  • potato
  • salt
  • meat products (sausages, pâté, salami), they are full of sugar and additives
  • vinegar (lemon juice instead)

Why do people fail to persevere with this diet?

Paleo diet is not a quick diet weight loss. It is a challenge and requires big life changes. Modern man has no time for anything, lives fast and unhealthy. Every way out of this rut is accompanied by condemnation and criticism of the environment. An individual's decision not to eat bread has a very bad reception in a lot of countries. Similar thing happens to vegetarians, which as we know do not eat meat, for years have been subjected to criticism. If you belong to enthusiasts who do not care about what others think this diet will be great for you. All that remains is to "teleport" to around 10,000 years ago and follow our ancestors when it comes to nutrition. Be sure to share with us experiences related to the Paleo diet if you try it.