Cabbage diet | recipe | experience | results | cabbage soup


Cabbage diet is because of its simple preparation and price, one of the most common diet for weight loss in our area. Cabbage diet is by no means a permanent solution, but yields rapid and instantly visible results.

Cabbage diet lasts for 7 days

In this week your basic dish is cabbage soup that is made every day and eaten in unlimited quantities. Choice of other foods is very limited. Cabbage diet is one of the fast diets, where you can lose up to 10 kg in 7 days. Some of the participants claim that even more kilograms can be lost if you comply with all diet plans and menus. Super cheap cabbage diet can be easily implemented in practice it only needs the consistency and discipline. Critics often challenge it because it loses a lot of water and not fat, and the pounds after a certain period come back. As with other other fast diet programs if physical activities are introduced the water along with fat will start to decrease in your body. This was confirmed by the users of this diet.


As many participants say possible is weakness, fatigue and general weakness due to low entry of calories. Also because of ​​lack of protein in the diet often occurs dizziness, also some people suffer from bloating. To avoid this problem in our version of the cabbage diet we added proteins from milk and beef that are on the menu for at last a few days. One note: cabbage diet is not permanent and long-term methods of weight loss, but an instant solution for thin waist and slender line that we desire during the summer months.

Cabbage Soup Recipe

Here are the ingredients that will be needed:
  • 4 chopped onions
  • green peppers (2 pcs.) diced
  • 2 fresh tomatoes 
  • Chopped celery 
  • half (1/2) cabbage also chopped
  • 3 sliced ​​carrots
  • 1 cube of soup
  • pepper and salt
  • as a supplement you can also add curry powder, cayenne pepper or any other spices

Cabbage soup preparation:
  • First fry the chopped onion in a saucepan (pot)
  • Insert green pepper and fry for 1 minute.
  • combine them with chopped cabbage, carrots and celery
  • sprinkle over the mixture a little curry powder or paprika
  • then add 12 cups of water and place a soup cube
  • cook over low heat until cabbage softens

  • I day: cabbage soup and fruit (1 banana) unlimited quantities. Drink only still water.
  • Day two: cabbage soup, without limitation, and in the evening you can eat 1 baked potato 
  • Day three: fruit and cabbage soup, without limitation, no bananas.
  • IV day: Skim milk (250 million) and cabbage soup, you can eat a banana
  • V day: unlimited amount of soup, 200 grams of beef and two tomatoes. Increase water intake, to better flush the urinary system and discard acid, at least 6 to 8 glasses.
  • VI day: 200 grams of beef and cabbage soup (as you wish)
  • VII day: cabbage soup with added brown rice.

If you follow the above written, the results will certainly follow. On the internet you will find many variants and sub-variants of he diet as well as its numerous names. Also there are rapid variations of cabbage diet in three days followed by a diet with sauerkraut and the like. Diet with cabbage soup, which we have presented has clear rules that you need to follow. It became popular in the 80’s.Takođe in folk medicine it is often mentioned as a cure.


At the beginning of this article we gave you information of 10 kg in 7 days and even more is possible. What it depends on? We would say a number of factors: your physical activity, age, your current weight and your current body mass index, gender and other. Since the participants reported even more weight loss; expected is a loss of about 5 kg in 7 days, but of course without the effort and dedication, do not expect anything, because the kilograms cannot disappear overnight.


The only drawback is that this method of losing kilograms is only temporary, and diet with cabbage does not solve your problems in a long run. So for the said purpose, we recommend Un diet, the Atkins diet and Dukan’s diet. If it comes to tightening of the line for the sea and holidays then the logical choice is cabbage diet.

5 day detox diet recipes


Detox diet is primarily a diet for cleansing the body of toxins, which in many ways contributes to a better state of health. Our recommendation is to read the previous text detoxification of the body, in which we give more information on this topic.

Detox Diet Recipes

Since there is a large number of similar diets for weight loss some principles are almost identical, with more or less difference. Detox diet, which we suggest lasts for 5 day. During the five days you should not drink coffee or alcohol, you may want to quit smoking if you smoke, fried and fatty foods, cured meats, pates, canned food, white rice, white flour and products made from it, sugar, and reduce the intake of salt, do not overeat, do not eat between meals and after 6 pm. Start your day with light stretching, a cup of lukewarm water, or better yet, a glass of fresh lemonade, orange and grapefruit juice with a teaspoon of the best quality natural honey. Instead of coffee you can drink green tea. After three weeks, make a smaller break. Detox diets can be carried out 2-3 times a year.


This time we will present a detailed detox menu for each meal, which can be combined over the next five days. You will see that this diet does not include fasting periods.

  1. Millet is cooked in soy or rice milk, with the addition of seven ground almonds, honey and a spoon of ground pumpkin seeds, flax or sesame seeds.
  2. Oat flakes are soaked in hot water (or boiled briefly) and mixed with a tablespoon of ground seeds (flax, sesame, pumpkin), minced almonds (from all nuts is best to use raw almonds, because they are just have basic pH, walnuts and hazelnuts are acidic pH), honey and cinnamon.
  3. Polenta with probiotic yogurt or soy yogurt, spoon of olive oil and spoon milled seeds.
  4. Dates, dried apricots, dried figs, raisins and almonds.
  5. Integrated cornbread and corn flour with cold pressed sunflower oil (without eggs and milk).

  1. Mackerel baked in foil, marinade with olive oil, garlic and parsley, two potatoes baked in the shell (shell and eaten because all the vitamins and minerals are just in it) and coleslaw and carrots spiced apple vinegar and olive oil.
  2. Stew with peas, salad of leeks and a slice of whole grain bread.
  3. Beans without meat and green salad with spring onions and a piece of unleavened bread.
  4. Lentils with potatoes and root vegetables and a salad with grated fresh beets and leeks, slice of whole-wheat bread.
  5. Casserole with tofu, green salad and boiled potatoes.

  1. Brown rice with steamed vegetables and olive oil and a cup of kefir.
  2. Sheikh with banana, soy milk and honey.
  3. Fruit Sheikh (banana, a handful of red berries, a scoop of honey, kiwi)
  4. Musli balls (blend oatmeal, dried fruit, cocoa and nuts, combine with orange juice orange, form small balls and roll in coconut)
  5. Cream cheese mixed with fresh herbs (parsley, chives, garlic ...), olive oil and minced seeds, spread on unleavened whole meal bread, and fresh salad of your choice.

Detox diet experiences 

When it comes to a 5 days detox diet, make sure that the pause between breakfast and lunch is three to four hours. Half an hour before lunch, be sure to drink a glass of water. Also the same is done between lunch and dinner. Diet for detox demands restrictions in some foods, which we already mentioned. Also herbal teas such as ginger, preparations of burdock root, watercress, smooth bark elm, milk thistle, dandelion and many other will be of great help... read more about it in the text: detoxification of the body, and also recommend are the following articles: whole grains in the diet, healthy nuts etc... This cleaning method of organism is definitely advisable to implement a couple of times a year, if you are searching for the answer to the question of how to lose weight in a fast way, go to our website and check out the category fast diets for weight loss.

A healthy diet; 7 days


A healthy diet for weight loss lasts for seven days and is based on a daily intake of whole grains. Recent studies that have been published in a popular magazine for nutrition (Journal of Nutrition) from the USA, confirms what many of you know from earlier: namely that a daily intake of healthy whole grains contributes to the reduction of your weight around the stomach, but also significantly improves our overall health. Studies like this were made much earlier, and almost every primary goal was to establish links between dietary fiber (from a large number of foods) and body mass index in adults. In the text bellow learn how to hold a healthy diet for rapid weight loss, we have prepared a menu for seven days.


The basic postulate that we must adhere to, and is recommended by a healthy diet in this seven-day menu is that every day we consume whole grains. Let’s start.

1st day; WHEAT

The grain of wheat is full of nutrients, particularly with vitamins E, B3, B2 and B1 in it there is also a mine of minerals such as phosphorus, potassium, copper, rich in zinc, iron, magnesium, and contains a number of fiber and folic acid which are irreplaceable. Since we already know that high-fiber foods give a fine balance and maintain our body weight, keep our blood pressure and high blood sugar levels under control, as well as the levels of LDL (undesirable) cholesterol. Precisely wheat whole grain is recommended as a healthy diet, here is how it should look like during the first day.

Take 180 grams of wheat whole grain and add seven deciliters of boiling water and cook at medium heat for twenty minutes.
  • Breakfast: porridge, a substitute for white sugar and a cup of milk
  • Lunch: Vegetable soup (1 cup), young onion (1 ply), porridge.
  • Dinner: porridge, 1.25 dl of yoghurt, healthy substitute for sugar, a little cinnamon.

2nd day; millet (healthy diet)

Millet is a cereal extremely rich in lysine, as well as protein and vitamins of B group, does not contain gluten, and is recommended for people who are intolerant to the protein. It is excellent in alkalizing the body and is very easy to digest. We recommend our earlier article gluten-free diet. Millet works exceptionally good as a natural diuretic, helps in case of constipation and frequent indigestion and diarrhea (then it is required to fry millet before you cook it), severe vomiting (prepare soup of millet) and with diabetes. Works great on the stomach, pancreas and kidneys.

Prepare daily bowl of millet porridge: Take 180 grams of peeled millet, add a 7.5 deciliter of boiling water and boil for half an hour over medium heat.
  • Breakfast: porridge of millet, healthy substitute for sugar, one deciliter of warm milk.
  • Lunch: vegetable soup, cup of millet.
  • Dinner: millet, natural sugar, grated apple, juice of one squeezed lemon.

3rd day; Oats

Oats are rich in vitamin E, zinc, copper, manganese, selenium and magnesium and. Oatmeal is a good source of protein, reducing the level of fat in the blood, and has an anti-carcinogenic effect. It helps in case of constipation and prolonged constipation, irritable bowel syndrome and with hemorrhoids.

Prepare daily bowl as follows: take 180 grams of organically grown oats, add 7.5 deciliters of boiling water and cook gently for about ten minutes on medium heat.
  • Breakfast: oatmeal, natural sugar, a cup of warm milk.
  • Lunch: vegetable soup, integral grains, parsley and garlic.
  • Dinner: porridge, natural sugar, 90 grams of cottage cheese, one tablespoon of cocoa.

4th day; rice (healthy diet)

Rice is rich in valuable vitamins of the B-group, reduces the risk of colon cancer, lowers fat and helps in case of diseases that occur due to lack of dietary fiber (diabetes, hemorrhoids, chronic constipation and varicose veins).

Prepare a daily bowl of rice: pour 150 grams of brown rice in a boiling water and cook on medium heat for 35 minutes. Peel 450 grams of domestic apples and chop them into small pieces, add a little water and steam it together for ten minutes Mix integral rice, apples, juice of one lemon, cinnamon and replacement for sugar. Divide into same three portions and eat one serving for each meal of the day.

5th day; barley

Grains of barley are rich in important protein, potassium and calcium. This cereal strengthens our pancreas and intestines and regulates and improves the functioning of the stomach. It also strengthens the blood, and is useful for gall bladder and nerves.

Prepare daily ration of barley porridge: Take 180 grams of peeled barley, add 7.5 dl of boiling water and cook for at least ten minutes at medium heat.
  • Breakfast: barley porridge, a natural sugar substitute and deciliter of warm milk.
  • Lunch: Vegetable soup (full cup), barley porridge, young onions and peppers.
  • Dinner: barley porridge, natural sugar, half a cup of orange juice, two tablespoons of low fat yogurt.

6th Day is designed for buckwheat

Buckwheat is a grain that is rich in potassium, phosphorus and calcium, as well as almost all vitamins of the B-group with large amounts of niacin. Porridge buckwheat strengthens the body, and is strongly recommended after hospitalization.

Daily servings of buckwheat porridge: Take 180 grams of hulled buckwheat, add 7.5 dl of boiling water and cook for ten minutes at medium heat.
  • Breakfast: healthy buckwheat mash, natural substitute for white sugar and a little warm milk.
  • Lunch: vegetable soup, buckwheat porridge with mild spices.
  • Dinner: porridge of buckwheat, a natural substitute for sugar, a glass of low fat yogurt.

7th day is combination of grains

Healthy diet for 7 days is recommended to be combined with whole grains. Here is how it looks like:

Prepare a daily bowl of integral grains: Take 60 grams of wheat, 60 grams of hulled buckwheat and 60 grams of high-quality oats. Add them to 7,5 dl of boiling water and cook together for twenty minutes on medium heat.
  • Breakfast: integral porridge, natural sweetener and half a cup of warm milk.
  • Lunch: A light soup with vegetables (1 cup), integral porridge, garlic and three tablespoons of tomato sauce (warm all together).
  • Dinner: integrated porridge, a natural sweetener, lemon juice, cinnamon and one grated apple.


Whole grains when regularly consumed will rebuild your digestive tract and will further encourage a much better digestion, and will provide the necessary minerals, precious plant fiber and vitamins. If you do not like some of whole grains, or you have a problem in obtaining one choose the ones that are good for you and use them interchangeably. In between meals, it is best to drink a mild natural mineral water - preferably completely non-carbonated, fresh juices (naturally squeezed) and the inevitable green tea. When you finish the diet, making sure that you eat much less meat in the coming period that follows. If you continue to eat integral grains even after the seven-day healthy diet finishes, combine them with dried raisins or dried apricots, as this will further contribute to weight loss and experiences are that within the next six weeks you can remove up to 9 kg. Nutritionists recommend this seven-day diet for the people who have problematic skin. The experiences were more than positive if you have acne, or you have problem with pimples on the face. This seven-day diet, will cleanse your face and you will solve this inconvenience. Be sure not to consume white sugar in any form, and consumption of alcoholic beverages is strictly prohibited, try to be physically active and be active. Healthy diet during pregnancy can also be implemented, but only if needed and only under the supervision of your doctor and a nutritionist.

Conclusions of nutritionists: a daily intake of at least one meal that contains healthy grains, contributes to the reduction of total fat in the blood. This unwanted fat is most often accumulated around our waist, and if such healthy meals are consumed more often in the course of a day, they would contribute to better health in general. This healthy diet is just that, just that if you are persistent you can lose up to four and a half kilograms.

Pilot diet with point system; experiences


Pilot diet with point system was designed in the former USSR so their military pilots maintained a top form in front of many challenges. In some countries this diet is called the Russian Pilot diet, which will be the focus of our article. We point out that this diet is designed exclusively for very disciplined people who are in good health.


Pilot diet is one of the very strict, serious and quite fast restrictive diets, for weight loss that does not last more than 7 days. If you accept military discipline and commitment that this method of weight loss requires, positive results will certainly follow. In order to regulate your weight and return to your ideal weight it is necessary to reduce the intake of calories that pilot diet for weight loss demands. We hope that we did not scare you that this is an extremely difficult method for reducing kilograms, arm yourself with confidence, think positive, make it through 7 days and success will follow. What is very good about it is that you do not have to remove from your menu whole food menus, feel free to eat everything but within specific rules. You must not be deprived of anything, but you just have to keep a daily record about every food group you eat, because each of them has its calorific value and carries certain points. This score sheet will help in many ways and most importantly you will lose up to 5 kg in a week. Basic rule is that during the day you have certain points which should be followed. Pilot diet does not restrict any food combination but be strict (do not go over 18 to 20 points per day). If you are a person who has less than 70 kilograms do not exceed 18 point, and if you have more than that then do not go over 20 points.

Point list 

Below, we will give you examples of values and how each of them is scored when it comes to breakfast, lunch, dinner and brunch. On this score sheet itself we combine every meal and so the sum does not exceed 18 or 20 points per day, according to your weight so let's start on:

  • one whole orange squeezed into juice, yogurt with toast, black coffee or herbal tea (3 points)
  • Fresh fruit salad (kiwi, orange, grapefruit) with a diet sweetener or not, a little low fat cheese with a few thin slices of sausages, herbal tea or coffee (3 points)
  • 2 dl of semolina, 20 grams of raisins with coffee or tea (3 points)
  • a banana, a small cup of cream, coffee or tea (3 points)

In addition to the above four examples of breakfast each worth three points, we will give you four examples of breakfast which carries 4 points.
  • integral bread (two slices up to 40 grams), teaspoon of butter, two teaspoons of jam, two fresh kiwi, coffee or tea (4 points)
  • 2 dl of juice from squeezed oranges, one pancake with homemade jam, coffee or herbal tea (4 points)
  • two pieces of bread (60 grams), low-fat cheese (up to 2 slices), grapefruit, herbal tea or coffee (4 points)
  • cup of milk, toast with jam, two kiwis, coffee or herbal tea (4 points)


Unlike breakfast - lunch and dinner separately carry nearly twice as much points. Even though pilot diet is not limited in the choice of dishes, you need to take care of their total number. Our recommendation is that you one meal of the day carries 8 points and others less.
  • White grilled fish (one piece), lettuce or beets prepared with vinegar and oil, pear (6 points)
  • Tomato salad with olive oil, finely chopped shallots or onions, boiled chicken breast (one piece) with a little margarine, 2 tablespoons of mashed potatoes, 3 oranges (6 points)
  • 200 grams of mushrooms (grilled), a piece of fish (cooked), two boiled potato or cooked brown rice (4 tablespoons), one fruit yogurt (6 points)
  • light vegetable soup without adding pasta, one steak on the grill where you previously removed grease, four tablespoons of pasta, homemade compote with mild sweetener (6 points)
  • Lasagna with Swabian cheese and zucchini, one egg, mild flavored lettuce, one bowl of frozen blackberries or blueberries

The above examples for lunch and dinner amount each 6 points, followed by meals that are worth 8 points:
  • Baked fish list with olive oil, steamed broccoli, two potatoes (slightly smaller), two salty crackers, ice cream ball and glass of good quality wine (8 points)
  • Roast pork loin (with thyme), tomatoes stuffed with fresh cheese, a little Satarash with a teaspoon of oil, four tablespoons of polenta (corn flour), pineapple (1 slice) - (8 points)
  • Grilled salmon with tartar sauce spoon (not more than one piece of fish), boiled rice (2 teaspoons), a small scoop of sour cream, apple or peach (8 points)
  • 60 grams of beef steak, cooked beans (6 tablespoons), a piece of bread, cucumber salad in sour cream (no more than 2 tablespoons), apple or pear (8 points)
  • Light vegetable soup with a teaspoon of sour cream, steamed vegetables of your choice, four tablespoons of lenses with cooked ham (not more than 2 slices) or hot dog, one fruit yogurt. (8 points)
  • Veal steak cooked with a teaspoon of margarine, peas with carrots (250 g), one glass of wine. (8 points)


Pilot diet with points system does not accept snacks as an integral part of its menu, but does not exclude it as a possibility, especially in cases of severe hunger. Here is the list that the Russian diet does not restrict, so you do not have to worry about them.
  • one integral roll
  • two thin pancakes with two tablespoons of homemade jam
  • one slice of whole wheat toast bread with 15 grams of chocolate overflow
  • a slice of bread with a little butter
  • pie with cheese (1 slice)
  • small chocolate cookie

There are foods that carry 0 points on condition that only small amounts are taken during the day and they are: a small scoop of jam (0 points), one small scoop of cream (0 points), fruit syrup same scoop (0 points ), teaspoon of parmesan cheese (0 points).

Russian Pilot Diet; EXPERIENCE

Concerning this score system there are many positive testimonies about it. What is important to know is that in no way should you start it without prior consultation with your doctor. Just healthy people should apply this diet. Keeping to the menu and tracking score sheets and recording every meal will certainly lead to results. When it comes to the pilot diet the average score is 5 kg in less than 7 days. We can see that the fish is quite present in the menu, and it is our general recommendation. Russian pilots applied it 3 times a week, because, thanks to its healthy fats and proteins is one of the healthiest foods that does not carry large number of points. Do not excluded from the menu oily fish like (salmon, tuna, etc.). Bad side is certainly the budget. Russian pilot diet certainly is not cheap considering what is all on the menu. Sadly in some parts of the world dishes such as grilled salmon, veal chops, steaks are not reachable by the vast majority of the population making this method for weight loss extremely difficult. If you belong to people who can afford it then opt for this diet, do not forget to drink at least 8 glasses of water during the day, play sports and have physical activity every day.

We recommend that you read the article why is glycemic index important?

Liposuction diet; experiences with diet and menu

Liposuction nutrition and diet for healthy weight loss

Liposuction diet is a revolutionary method that allows you to in 10 days lose weight up to 22 pounds! It is a hit diet that has become very popular throughout the region and beyond. Thanks to it, a number of celebrities have managed to correct their line and solve the problem of excess fat. Kenan Mandra, a nutritionist from Bosnia and Herzegovina is to be credited for it, who argues that we must return to primitive ways of eating. Specifically, we need to solve the problem of industrial food, and again eat meat, fish, eggs, cheese and homemade foods.

While this certainly sounds incredible, it is true that the food based on cereals packed with additives, sugar and artificially synthesized hormones are most responsible for the increasing obesity among the population. Because of that, this method - a kind of liposuction without the knife is great. If you decide to change your eating habits, learn what liposuction diet is, what diet is connected to it, what kind of results you can expect and whether it is appropriate for you.

What is liposuction diet and why it is good?

First of all, you need to know that every child is different and it does not apply to everybody the same. However, with detailed clinical analysis, nutritionists Kenan Mandra has managed to perfect dietary-therapeutic treatment in which metabolism "awakens" and accelerates its function. During these 10 days, the body starts the process of burning fat. Because of this, liposuction diet is a great way to stop your body to deposit fat and to expel the excess of it.

If you have already tried several diets, and in the end you are not satisfied with the results. Do not blame if you followed all the rules. It is very dangerous to have a diet that is strict and restrictive, and liposuction diet certainly is not. It is a method with no fasting and it gives your body everything it needs during this period.

Therefore, liposuction for weight-loss diet is good for the body, because it is completely harmless and does not have consequences. It meets all the protein needs of every person, and its amino acids play a key role in losing excess weight. In fact, they act to deliver the body energy that drives the process of fat metabolism and activates their spending.

How does this healthy diet works in practice

During 10 days, the duration of liposuction diet, you need to have a regular intake of proteins, and, if necessary, those in the form of supplements. So consume healthy foods rich in protein, including meat, full-fat cheese, eggs, bacon, milk, or whatever. Kenan Mandra, together with his group of prominent nutritionists found that in recent decades, the vast majority of us eats in a wrong way.

By entering the so-called. healthy foods based on cereals and salads we do not really get what gives us energy, but often serve the foods that are rich in sugar to make up for it. This is why we gain weight, because carbohydrates are in this way converted into fat and do not meet our needs for a longer period.

It is important to say that liposuction diet is not intended for those who cannot physically or mentally carry it out and endure it until the end. It is therefore advisable that prior to its usage to mandatory consult your doctor and do all the necessary analysis. After that, you can easily consult with nutritionists who will instruct and supervise the diet during the entire process, to achieve the desired results.

Liposuction diet; what to eat for 10 days

All meals are detailed developed by a team of nutritionists who will tailor them according to your needs and the ultimate goal is to determine which foods best suit your body. When it comes to liposuction diet menu is varied and colorful.

For breakfast you can eat homemade waffles with cinnamon, various smoothie drinks, omelet with cheese and dried meat, tuna, chicken salad and zucchini patties.

For lunch, during this treatment you can consume fried eggplant, chicken burgers, mushroom cream soup, fried chicken, beef, rice, stuffed steak or salmon. Moreover, with the main course you can eat salad, whether it comes from tomato, cabbage, olives, zucchini or cucumbers.

Desserts are based on fruit, and natural sugars that cannot be converted into fat, and you will therefore always be full and satisfied throughout the day.

What makes liposuction diet different from all the other diets is that its central meal is dinner. Kenan Mandra claims that the best time is from 6 to 10 pm to consume food, and it means eating a steak, salad, fish, seafood, shallower wings (with skin). These foods are rich in proteins that are essential for our body.

If you ask whether this food makes you gain weight the answer is - no, because it does not contain sugars that lead to accumulation of fat. On the contrary, these foods will give your muscles the energy that they spend, you will not be hungry, and on top of that you will maintain your ideal weight.

Kenan Mandra recommends us to eat more fat and less sugar, as well as to avoid industrial products that are practically useless for us and can give us a lot of bad effects. Such foods are full of additives that are often carcinogenic, and therefore you need to turn to the diet based on local food, that is why we recommend what liposuction diet.

What are the experiences of people who used liposuction diet?

This diet has become popular among celebrities who are pleased with the results achieved. Among them is the folk music singer Halid Beslic, who knows what is liposuction diet, because it helped him lose weight and plans to lose more through another treatment. According to him, it is not difficult and does not last long, all you need is strong will and set the targets. Monica Bellucci also expressed her happiness with this diet.
I got a recommendation from a friend and it completely solved the problem of excess weight. She told me that liposuction diet is a checked method and it gives results and I can confirm it - and I lost 19 pounds in 10 days. I would recommend it to anyone who has problems with excess weight. - Zeljko, 32 
But after a week I noticed that I significantly lost weight in stomach area. I feel awesome, I tried various diets and none gave the desired results. Liposuction diet helped me to get to my goal, and in two treatments I lost 39lbs! - Peter, 29 
I needed a real diet that will be able to get rid of excess weight that I had after pregnancy. Even two years after giving birth I did not manage to reduce the fat around the stomach, and by accident I found out through TV shows for this treatment. After two rounds of application of this diet I can finally say that I have reached my goal, my body looks slim as before, and any excess belly is finally gone. I lost 15 lbs! - Sabina, 33

There are testimonies that are truly amazing. Thus, for example, in Bosnia and Herzegovina, a girl with 242 pounds came to 145lbs in a month! And it did not have any health complications, but it there is no yoyo effect. When it comes to liposuction diet experiences are truly authentic and impressive, and everyone who applied this treatment today feels satisfied, healthy and happy in their body.

What is the price of liposuction diet?

Depending on the desired objective, treatment can last 10, 14, 21 or 30 days, which certainly determines the cost of liposuction diet. The period is determine with BMI index. Thanks to it we see a lot better how many people are obese, as the number of pounds is not authoritative in most cases. This work is done by nutritionists who will make a recommendation and keep track of your progress.

Finally, we recommend that in accordance with its own expectations, needs and desires you decide whether you are ready for this important step toward the goal. If you are interested in any of these treatments, consult with nutritionists that will adequately address the issue, and liposuction diet will help to finally solve the excess weight and you will feel great and satisfied.

Counseling for nutrition liposuction are located in Bosnia-Herzegovina, Serbia, Macedonia, Montenegro, Romania and Bulgaria, it is enough to type the author's name in your search and you will get all the necessary information.

Other guidelines and important information

As you already may know, every diet works by requriring an entry of water into the body. It is necessary to follow the old rule of 2 liters of fluid a day, but you can drink and a cup of tea (without sugar and sweeteners), because you will thus speed up the digestion.

The thing we must draw attention to is that some people may develop the abstinence crisis. It is inherent in every diet, or at the beginning of a change in eating habits. The desire for food, if it occurs, can easily be eliminated with the intake of water, and you can eat a cucumber which is great when problems occur.

Also, you should know that liposuction diet is not recommended for pregnant women and nursing mothers, people suffering from hormonal disorders, diabetics, patients with liver and kidney disease, and those whose immune system is weak. In addition, this diet is not applied by any children under the age of 14, as well as those whose doctor does not recommend the application of this diet.

Liposuction diet side effects may present the appearance of headache, constipation, bad breath, and bloating is possible. All these are transient contraindications that can quickly subside.

You should not be scared by a drop in blood pressure or if you experience tingling of hands, because it is temporary. All these are indicators that the body adapts to the new and the correct mode of food intake, and diet.

How to remove belly fat in a week

How to remove belly fat in a fast way

Most people who are struggling with excess weight, know that it is impossible to melt fat overnight, especially if you sit and do not do nothing. The only answer to remove belly fat is the correct combination of aerobic exercise and regulation of the daily diet.

Kate Adams, publisher of books on health and nutrition and the founder of the club "Flat Tummy Club" is like many of us who fall into the trap of everyday sitting in front of a computer, as it has led to overweight and fat deposits in the stomach and hips. Sam has developed an outstanding program of exercise and diet with which it is possible to lose 3 kg in just 7 days.

The quickest way to remove belly fat

She gathered a lot of knowledge and experience during his ten years of work, Kate has developed a unique program that provides more than good results. In the first week she lost 3 pounds, and in the next two months, she lost 12 more pounds of body weight. Read on to learn how to remove belly fat for seven days after the guide Kate Adams!

When we look at our stomach it throws us into a depression and the thought of removing the swimsuit or bikini is out of the question. Do not despair, most ladies feels the same as you, of course you're not alone, especially now in the spring, many of us have this problem that is followed by the lack of confidence.

With proper diet and exercise, it is possible to achieve great results and to remove belly fat. This newfound secret Kate only told her friends, and then founded the now famous club.

The first step to losing weight
  • Take notes on what, when and how much you eat. Also write down your measures in order to later compare it with the results we have achieved. You may think that this is totally unnecessary, but the notes will definitely help you make a plan and you will find your weak points in the implementation of the diet. It is necessary to rest, because cortisol - a stress hormone that is released on this occasion, forces our bodies to store fat deposits in the stomach.

Step number two in the removal of fat

To remove fatty deposits from the stomach, it is necessary to strictly follow the plan that is listed in eight counts.
  • You need to eat three main meals a day and 5 small snack consisting of fresh seasonal fruits and vegetables.
  • Do not be hungry. If you have a need to purchase salty snacks, it would be best to replace them with healthy snacks.
  • Start your day with a glass of lukewarm water into which you squeeze a lemon. Hot water with lemon helps to more easily and more quickly remove the fat belly. During the day, drink at least eight glasses of lukewarm water or consume unsweetened mild herbal tea. Preparation of the drink with lemon: in a glass of lukewarm water squeeze half a lemon and drink as soon as you wake up on an empty stomach. During the day it is recommended to drink two to three glasses of water with lemon. If you cannot stand the taste of sour lemon, you can add stevia to sweeten it up a bit.
  • Be sure to try to avoid bread during the day, because it increases weight - with some exceptions. Instead of sandwiches, healthier is to eat a plate of medicinal vegetable soup.
  • Replace sweets with seasonal fruit or good quality dark chocolate.
  • Be careful with salt. Avoid additional salting food and encourage water retention which makes you feel inflated. If you necessary salting, the recommendation is to use Himalayan salt.
  • Eat slowly and peacefully and do not do it in front of TV or computer.
  • Reduce the quantity of portions on your plate. In the beginning, it is possible that everything will be hard but trust that you will soon feel much better it will be easier to burn off belly fat and you will not overeat - which is today very often among the population.


Good choices is organic oatmeal because they are full of fiber and do not cause bloating and create a feeling of satiety. Yogurt is excellent for a snack, and you can eat it with honey and fresh seasonal fruit. A big plus is that it helps with digestion and metabolism. You should avoid yogurt with extremely low percentage of fat, because it promotes the bloating of the stomach – always drink regular probiotic yogurt.

Fruit acids contained in nuts, avocados, various seeds and dark chocolate are very healthy and you can eat them every day. Green tea is an antioxidant that is good for the health of the whole body and helps for belly fat to be melted. It affects the regulation of blood sugar, and is an excellent diuretic.

Cucumber is also an excellent food that helps in expelling excess fluid from the body. Eat it with bark because bark promotes digestion and contributes to quickly removal of excess fat and belly fat.

Sweet snacks that you can eat every day:
  • bowl of berries,
  • one small banana,
  • pear or peach without bark,
  • one fig tree,
  • one mandarin,
  • 3-4 small cubes of dark chocolate,
  • A glass of fresh juice from fresh fruit,
  • integral biscuits with fruit,
  • half of avocado.

Salty snack that are allowed every day:
  • two medium slices of ham and one fresh cherry tomato,
  • a cup of plain yogurt,
  • a handful of nuts.


A few simple exercises will help you to quickly get to the finish line. Take 30 minutes a day to exercise in order to get a perfectly flat stomach in a week, and be persistent, do not give up easily.

Exercise for belly number 1:
  • You need to lie on your back, bend your legs, and lift only the upper body. View is diverted to the ceiling. This exercise is done in 3 sets of 10 repetitions.

Exercise for quickly losing weight number 2:
  • Lie on your back, legs slightly bend in the knees, arms are raised toward the ceiling. With the breath lift the upper body, and with a gasp return to the starting position. Repeat this exercise in 4 sets of 8 reps.

The third exercise for the stomach:
  • Lying on your back, lift your legs at right angles, and put the hands on your head. Now push your elbows as much as you can backwards. From this position, touch the left knee with the right elbow and vice versa. Do three sets with 8 reps. These exercises are excellent to quickly remove belly fat.


The combination of a healthy natural diet with a regular schedule of food and daily exercises for your stomach will bring much anticipated results. Kate Adams, with the help of this phenomenal prescription managed to easily and quickly remove unwanted belly fat.

You will need:
  • 6 tablespoons of cinnamon
  • 4 tablespoons of honey
  • 6 ml of water.

Preparation: Boil water and let it cool a little then add cinnamon and honey, and then mix well. You need to drink this drink 4 times a day. Cinnamon perfectly purifies stored and deposited fat from the waist. Before breakfast, drink this potion on an empty stomach. Besides being remarkable in removing fat from the abdomen this recipe will make your skin fresh and smooth.

Now that you know how to remove belly fat in seven days after the author Kate Adams, we suggest you to browse through the following articles: lose weight without dieting, the best natural recipes for losing weight, as well as the author's site "Flat Tummy Club".

How to lose weight in a fast, natural and effective way

How to lose weight quickly and healthy

Nowadays, there are various ways to lose weight in fast and effective way. It has become a kind of global trend. People are becoming less physically active, feed irregularly and consume foods full of additives. The result of all this is extra weight that is very difficult to remove. However, this is not the only problem, because along with the weight gain there are risks for various diseases to occur.

Most often these are diseases related to the cardiovascular system, bones, joints and blood sugar levels and while this is primarily a health issue, it can have an impact on the psyche and the emotional state. The person becomes unsure of herself, is not happy, and the worst solution is not to do anything about it. Therefore we will in this article explain how to lose weight fast and healthy in a natural way. You will achieve the desired results in a given period of time and the weight will not come back.

Can you lose weight in a healthy way?

The answer is definitely yes, but you have to stop coming up with these excuses: "I'm starting tomorrow"; or: "From Monday I will do it." No, he diet begins now. You have to make such a decision and remain firm and get it through.

If you are wondering how to have a healthy diet and lose weight, the answer is - easily. Just be persistent and overcome the initial crisis which everyone faces. It occurs as a result of the reaction of the body to change in eating habits. It acts as a kind of shock to the body, but not a negative one but positive.

Healthy and fast weight loss is based, primarily, on a reduced calorie intake. For instance, if you enter on a daily basis 500 calories less than usual, in a week you will lose up to 2 pounds. Here we must be on your guard, because in no way should you exhaust your body!

Want to know how to lose weight quickly without consequences then watch what you eat. Avoid foods that are full of artificial sugar, additives and fats. Eat foods high in fiber, protein, natural saccharides, vitamins and minerals.

If you are wondering how to lose 5 kg, then you should enter between 1050 and 1200 calories a day. Preferably, exercise for about an hour. In this way, you will certainly lose at least 3 pounds in the first week! Eat more frequent, but smaller meals, drink plenty of fluids. Avoid artificial juices, rather you say them with fresh fruit. Do not forget - you have to be physically active every day.

The most famous diet for healthy weight loss

We have chosen several diets that have proven effective for all persons who have been using it. The best and fastest diets are:

Chrono nutrition is more than a diet

It is based on a rule that some foods are eaten at a certain time. In this way the body gets used to the conventional method of consumption and their secreted hormones and enzymes are necessary for digestion. If you are interested in how to lose weight and eat everything, chrono diet is the right choice for you.

You can consume any food you want at the just exact scheduled time. Combining food is more than desirable, but the contents of your plate should be as colorful and richer.

As with other modes, the chrono nutrition is based on breakfast, lunch, dinner and snacks. The reason is that often by taking smaller meals more quickly you burn fat and reduce weight gain. If you are wondering how to lose weight fast and healthy, chrono nutrition is perhaps the best way to do it.

Alkaline diet brings results

If you are prone to detailed and safe method, this is one of the best ways that will lead to a reduction in weight. The alkaline diet is based on accurate entry of only those foods that are acid-based.

Speaking in numbers, during the days the ratio should be 4: 1 in favor of alkaline foods. This is also a very healthy diet for rapid weight loss, as it strengthens the whole body and prevents the development of various diseases.

It aims, in addition to regulating body weight, to establish a proper relationship of pH in the body. By entering raw foods in quantities of three-quarters of all the foods that you eat. It is an excellent solution to lose weight in a month in a natural way. With its help you will get rid of gas, bloating, fatigue, or the common cold, and many diseases.

Alkaline diet requires strict discipline and you must adhere to it. It is applied for 60 days.

Other diets for weight loss

Nutritionists for decades have created various methods and regimens to help people in regulating body weight. What many people are asking is what is the most efficient and fastest diet for weight loss? You should know that such does not exist, since every diet has a different effect on other people.

However, this should not discourage you. In addition to alkalizing the body and chrono diet, other methods are also great. Some are based on recording every calorie intake throughout the day.

5-2 diet for quick weight loss effect

Speaking about the reduction of calories, to some people that is troublesome. Therefore, this method of nutrition may be the best way to lose weight easily. Basic rule of 5-2 diet is that during one week for five days you consumed foods which you would normally eat. And then for two days you reduce the calorie intake, which is considered as a form of fasting.

In this way the body is free from toxins and free radicals that are the causative agents of many diseases. Therefore, this is one of the diets for those who are wondering how to lose weight in a fast and healthy way. During the aforementioned two days, it is necessary to enter a maximum of 500 calories (for women) or 600 calories (for men). Let the distance between them be least 24 hours. During the so-called fasting you can eat fruits, vegetables, boiled eggs, bread, salmon and chicken breast.

Express diet helps you lose 2 kg in 3 days

While referring to the best and fastest diets, then this is a great way to lose 2 kg in three days. What is important to say is that this express diet is kept for only 72 hours and then it stops. Otherwise, it is counterproductive, and there are certain consequences. Only after four days you can repeat it all over again.

You are interested in how to lose 2 kg in 3 days, then strictly observe all the above guidelines.

The diet is based on the menu for breakfast, which provides only a slice of whole grain bread and a cup of whole milk. Pastry can be skipped if you are allergic to gluten.

For lunch eat fresh salads, portions of mashed potatoes, and after that drink a cup of herbal, black or green tea. Each listed hot drink is prepared sugar free.

Dinner should consist of boiled potatoes, fresh vegetables are placed again should have a mild tea. This is probably the best diet for quick weight loss that fits all, not exhausting and gives proven results. Again before you start, consult your doctor.

Tomato diet melts fat away

Lovers of this fruits will be especially happy when they learn how to lose weight fast and healthy by using it. Diet with tomato lasts five days, during which you can lose up to 3.5 kg. All that is required is to abide by the simple basis, and that is that with every meal you eat a greater amount of tomatoes. We recommend fresh tomatoes, because they are too rich in vitamin C.

This regime is not only good for losing kilograms, but it protects the body protects against free radicals that cause a number of diseases. If you like puree of fruit or tomato juice, you can consume these products. In this way you will lose weight fast and healthy, and the results will be more than satisfied.

How to easily lose weight without dieting

However, if you are a person who seeks the path to your ideal weight without sacrificing your favorite foods, and there is a solution. Healthy weight loss without dieting is not a mission impossible. You just have to adhere to healthy lifestyles and some basic rules.

First of all, make sure you eat all meals regularly, on time and never skip them! It is important that between breakfast and lunch, as well as main meals and dinners you introduce one snack. Then you can eat fruits, vegetables, and it is not a bad thing to have a smoothie that will strengthen and give you energy. You do not have to worry too much about whether you will lose weight without supper. It is important not to eat anything after it, because it overloads the stomach.

Another of the rules of how to lose weight without dieting is a regular intake of fluids. On a daily basis drink at least 8 glasses of water, and there is a strong enough reason why this is important. In fact, our brains can sometimes misinterpret thirst and send us a signal that we are actually - hungry. Therefore, it is not a bad thing to carry a bottle of water from time to time be able to consume liquids.

Many people are wondering "how to lose weight without dieting" and often skip the fact that exercise and physical activity is the most important. Playing sports, even at the recreation base, will help you in removing excess weight.

It is especially important to work on building the muscle, because it is well known how they help in burning excess fat. It will help you also to consume foods rich in protein. Therefore, it is necessary to eat meat, on the other hand throw away snacks, drinks, and anything containing artificial sugars.

The best exercises for weight lost 

As we have said, physical activity is the most important segment in weight loss. The best exercises for quick weight loss are those that can be done at home. So, all you need is a half an hour of your time, a little space in the room and a strong will.

One way to lose weight by exercise at home are famous abs exercises. Do it once a day, do not make a long break and combine them with other physical activity.

If you are wondering how to lose weight around the stomach, be sure to do abs exercises which are the right solution for this. In addition, there are push-ups, which are designed to develop muscles of the arms and chest. Just do not overdo it but do it in the series and repetitions.

For the fat around the stomach do squats in series

One of the best ways to lose weight around the stomach and legs is by doing squats. This simple exercise can be done at any time. It is achieved by a pulse of 120 beats, which is ideal for fat burning.

Another one of the solutions for fat burning on legs is to activate biceps. You need a chair for this exercise.
  • With one hand, lean on the chair, and the other one stretch – let it stand parallel with the ground. Straighten your back, swing your right leg to hip height, then lean as much as you can back. Repeat this movement several times, and then change.

Many people worry about how to lose fat around the arms and shape them. The skin and muscles are easily relaxed and stretched on them but it is necessary to keep them in shape. For this you need a home weights.
  • Place your arms at shoulder height. Bend them at the elbows, let them stand at an angle of 90 degrees and connect them in front of you and go back to the starting position. For starters, repeat eight times, and then increase the number.

How to quickly lose weight after giving birth

One of the main issues that concerns every woman is how to lose weight after pregnancy and childbirth. The fairer sex then, in addition to excess weight, faces with stretch marks and loose skin in the abdominal area.

Increased demand for food, reduced physical activity have their toll. Many ladies are unhappy with their appearance. You should know that this is quite normal and that there are ways to easily lose weight after childbirth.

The most important thing is to return to regular exercise, as much as your spare time allows. To begin with, it is enough to follow the advice and guidance that we gave in the previous rows. Find twenty minutes for yourself and do several sets of sit-ups, push-ups, squats and stretching. You'll feel better, and your muscles will benefit from it.

In addition, it is necessary to adequately feed and avoid carbohydrates. For you, and your baby essential are proteins, and increase their intake, and reduce sugars.

Choose foods that are rich in vitamin B12, iron, calcium and magnesium. Excellent choice are eggs, fish, beef, bananas, plums and so on. These foods will help you if you are breast-feeding, and also you will give your body what it needs the most.

It is important not to skip the intake of vitamins, to avoid loss of immunity. If you are exhausted, your muscles will not be activated. Therefore, if you want to know how to lose weight after giving birth in a quick manner, adhere to this. It is necessary to consume fruits and vegetables that are rich in vitamins C, A and B.

If you suffer from constipation, the ideal solution for you is a variety of salads or shakes that are easily digestible. By starting the digestion will also accelerate the burning of fat.

A few tips for fast and effective weight loss

Anyone who is overweight should know that it is important not cope with the thought to lose 10 kg in 7 days. It simply is not healthy, because the organism goes into shock mode. Any sudden weight loss leads to a deterioration in health. Once again we advise – to avoid any sensational diets and miraculous preparations.

Simply follow the basic principle we mentioned in this article and stick to them. The path to the ideal body weight is not easy and it is a long and painstaking process.

If you still have doubts about how to lose weight fast and healthy, try to spend more time outdoors. To begin, start with daily walks of at least an hour. Spending time in nature will have stimulating effect, but also you will be physically active. Facilitate your life in every way, and the results will follow.

It is not a sin to sometimes eat a candy bar. Moreover, it will have a positive impact, but the key to everything is in moderation. If you are a fan of sweets, we recommend you to choose those confectionery made from at least 70 percent cocoa.

On the other hand, once again we remind you of the following. Be sure to eliminate anything that contains artificial sugars, saturated fats and additives. Turn to fruits, which will fill you up and give you energy that will get rid of excess weight.

Be sure to consult a qualified person

At the very end, one of the most important principles concerning how to lose weight in a fast and healthy eating is to visit the doctor. You must be regular in it. A detailed medical analysis will determine what is the best diet for rapid weight loss for you and your body. In addition, you will avoid the risk of damage to health. This is very often the case with people who are doing things on their own

If, despite all of this, the pounds do not go away, be sure to consult with a nutritionist. He will make a detailed diet plan and will follow you along as you progress. It is best, along with that to hire a personal trainer and visit the fitness center three to four times a week. Again, those people will not guarantee a fast weight loss, it all largely depends on how much time you put into it.

Now that you understand the basics and ways to lose weight in a fast and healthy way, it's time to take care of yourself. Take care of your physical appearance and health in general. Therefore, in the next article read more about how to remove the belly and fat from the thighs.