Quince with walnuts and lemon

Make quince in an old fashioned way

Quince is an old fashioned dessert that will make you love it after the first bite. Our grandmothers used to make it and were usually served to guests and family members. This specific national sweet is a true gift of nature and as such is unjustly neglected nowadays.

It was, unfortunately, pushed by modern desserts often containing artificial sugars and sweeteners. They have no use for human health. Therefore, the moment to go back to ancient times and enjoy the rich taste of the tasty treats is slowly returning. Below we will tell you more about why quince with walnuts is ideal for your health. Learn how to make it and where you can buy this product.

Quince fruit is unjustly neglected 

Although this plant originated from Southwest Asia, quince fruit is fully appropriated and adopted in some European tradition. However, nowadays it is pretty much neglected for quite unjustified reasons. Fortunately, today's generation is more inclined to restore the traditional and natural diet and treatment. For all these reasons it is gradually coming back into use.

Pleasant smell of quince can fool you, so be careful because it is difficult to eat it fresh and raw. If you choose to do it, be prepared for a bit tart and astringent, but also sweetish taste. This is certainly not a bad thing, but many people will not like it.
However, the reason for such a flavor lies in the fact that quince fruit is rich in vitamin C. In its composition there are numerous minerals such as copper, zinc, iron, magnesium and potassium. The recipe for quince with walnuts and lemon is prepared in the old-fashioned way, breathtaking. It has no sour taste, but is very pleasant and tasty.

Speeds ​​up the metabolism and stimulates weight loss

Quinces are known to contain dietary fiber. Thanks to them you will solve all stomach problems in a very short time. In addition, it initiates digestion and eliminate all the accumulated harmful substances deposited in the intestines. This will protect you from many diseases.

They are absolutely unquestionable when weight loss is concerned. Sweet of grated quince with walnuts is ideal morning meal with tea or coffee. This delicious sweet with no calories can be used to a large extent. It is far more beneficial and healthier than various chocolates and confectionery like the ones you can buy in stores.

In addition, domestic quince is better because it has positive effect on mood, memory and even the heart. All of this is thanks to the valuable potassium. This mineral relaxes blood vessels, eliminates muscle tension and improves cognitive abilities. If you like all of these features, you must try this traditional sweet.

We'll share with you a few ways to make quince with walnuts and lemon. We have prepared some interesting recipes.

Traditional recipe

Our grandmothers were preparing this delicious and healthy treat according to the recipe that has been handed down from generation to generation. It is certainly much better to make this dessert on your own than to buy it in store. The products made in factories usually contain preservatives and harmful additives. Therefore, stick to nature and tradition, this is what it takes to make the recipe:
  • 3 kg of fruit,
  • 1.5 kilograms of sugar,
  • 4 dl of water,
  • 2 lemons.

Preparing the recipe:

Quince wipe with a cloth and then peel them. Do not cut, but grate on larger pieces and place in a saucepan. Pour the juice of one squeezed lemon and stir well. Add 2 dl of water, and cook on high heat. Pour the intended amount of sugar and with constant stirring wait until a compound similar to honey is created.

Then remove from heat and prepare the glass jars and insert grated quince. One lemon, cut into slices and then top with the juice later. Close the jars, cover with thick cloth and leave it overnight. The next day put it in the pantry and serve whenever you or your family members.

Make sweets with grated quince with walnuts

There is another beautiful and useful way to make quince the old fashioned way, this time with walnuts. It is usually a small amount, but if you like it, you can always make more. You need:
  • 1 kg of fruit,
  • 1.2 kilograms of sugar,
  • 2 dl of water,
  • 100 grams of finely chopped walnuts,
  • 1 lemon.

Preparing the recipe:

Much like the previous recipe, it is necessary to wash quince and remove any dirt from them. Peel them and cut fruit into cubes or grate in the food processor to large pieces, and add them to the pan. Squeeze a lemon and its juice pour over the fruit, mix and gradually add water. Put on the stove and pour the sugar and wait for the mixture to boil. If you want, you can save the syrup in a separate container.

When it starts to boil (after 15 minutes), remove the pan from the heat and to add finely chopped walnuts. Once again all mix well and let the mixture unite finely. Then pour quince with nuts in glass jars. If desired, you can put a couple of rolls of lemon on top before you close them. Wrap them in a cloth, leave it overnight and then you can put them in pantry or refrigerator.

Quince and apple jam

If you liked quince with walnuts and lemon, be sure to try the local specialty like -jam. It is made with local apples.

Here's what you need ingredients:
  • 3 kg of cleaned quince,
  • 1 kg of green apple,
  • 3 lemons,
  • 1.5 kg of sugar,
  • 4 ml of water.

Preparing the jam:

Process of preparation is very simple and does not require a lot of previous experience. Clean both fruits so they are completely smooth. Then cut them into cubes, and do the same with apples. Put them together in a saucepan and mix with sugar, water and juice of three lemons.

Cook the mixture on medium heat stirring occasionally, and it would not hurt to occasionally shake the pot. When fruit becomes completely soft, mash them. Do this in the same way like when you mash potatoes or with the help of a beam mixer. Cook them for 15 to 20 minutes with constant stirring. When thickened, remove from heat and pour into a clean glass jars.

Quince and apples jam should stand open in the oven at 100 degrees for about 10 minutes to slightly bake. After that, turn off the oven and leave it to stand overnight. The next day, remove the jars, seal and store in the pantry or refrigerator.

This jam is a real tasty treat that will delight you and you will after the first bite.

Quince price in stores

But if you want to buy a quince, the price depends on the manufacturer and country of origin. Domestic items cost an average of 2 dollars up to the amount of 400 grams. However, when buying check date of manufacture, and expiry date. Therefore, we recommend that you make this sweet at your home. Only in this way you will be sure what it is a natural product. In this way you avoid additives and preservatives that are present in products made at the factory.

If you decide to make quince with walnuts and lemon according to traditional recipes, you cannot make a mistake. It was prepared by our grandmothers, and you will certainly enjoy the beautiful taste that it brings. This healthy treat is actually only a fraction of what you can make with this fruit. If you love it, we recommend the following article. Learn how to prepare Quince juice, which is a real refreshing drink full of vitamins and minerals.

Low-fat cheese recipes for good health

Why should we eat homemade low-fat cheese?

Low-fat cheese is very tasty and healthy which helps you to get rid of excess weight or keep slim figure. It is an unavoidable food for athletes, because it helps build muscle mass effectively. In his name we can conclude that this is a product that is suitable for eating during the fasting period.

An additional plus is the fact that it has a low calorific value and very little fat. It is often jokingly referred as model, among cheeses. Although it is primarily suitable for weight loss, diet and maintaining your body weight, it also has many health benefits. Below we will tell you more about why you should eat low-fat cheese. Learn how useful it is in the fight against cancer and what are the best recipes for dishes from it.

The composition, nutritional value and calories

Proteins are the most important thing of this food. In fact, if you eat low-fat cheese proteins contained therein are the healthiest and the best fuel for building muscle. In 100 grams there is as much as 12 grams of these beneficial substances. It is the ideal pre-workout meal or sporting activities. Be sure that these proteins are deposited in your muscles, and you will have more power and faster you will burn fat.

We have already noted how low-fat cottage cheese contains calories, but in a very small amount, so 100 grams has only 66 kcal. It also has a very small proportion of carbohydrates in the same measure (3 grams), making this the ideal meal for all dieters. If you want to build muscle mass, combine grapes, bananas, millet and avocados with cheese.
That this is a healthy food is stated by the fact that it is rich in calcium, magnesium, potassium and phosphorus. These minerals have a positive effect on the whole body, and mostly on the development, growth and tissue regeneration. One should not neglect the fact that it contains probiotic bacteria, which are a great ally in the improvement and regulation of digestion. It is interesting how they successfully cope with excess fat, but also regulate blood cholesterol levels.

Health benefits are numerous

This tasty food has many positive effects on human health, and it is also very tasty. Many of us love to eat it, but at the same time they do not know how much it is actually good for your body. Here's how it positively affects our vitality:

It strengthens bones and prevents osteoporosis

Calcium is a major mineral that is found in all dairy products. Calcium can be found in lean cheese in significant quantities, it is advisable to eat it for the sake of strengthening bones. It is especially important to give it to children in order to properly develop, but is excellent for the elderly. Therefore, if you eat a low-fat cheese health of your bones will be better, and it will protect you from a number of diseases, such as osteoporosis.

It protects the heart and cardiovascular system

Since magnesium is abundant in it, it will encourage biochemical reactions that affect the maintenance of health of veins, arteries and capillaries. In addition, it reduces blood sugar levels and keeps normal pressure. Thanks to lean cheese you can avoid heart attack, stroke and many heart diseases.

Great food for pregnant women

In addition to being suitable for athletes, the food is excellent for women who are pregnant. The reason for this lies in the fact that the low-fat cheese is rich in iron, potassium and calcium. These minerals are essential for proper development of the fetus.

It helps in weight loss and metabolism

The biggest benefit of this dairy product is that it contains casein, a type of protein that has a high nutritional value. It will make sure that you are tired of the long run and you will not have hunger pangs nor the need to overeat. Therefore, with low-fat cheese weight loss is far simpler, easier and manageable process.

Improves digestion better than pills

Thanks to phosphorus and calcium, it is recommended to consume low-fat cheese for digestion. In fact, many stomach problems such as constipation, diarrhea or cramps in the gut can affect anyone of us. For their elimination it is not necessary to take expensive pills and medicines. This healthy foods contain probiotics and bacteria that regulate intestinal micro flora.

Detoxifies the body

As in most cheeses, valuable selenium can be found in it. It is an effective antioxidant that protects the cells, and DNA from damage that can result in toxins and free radicals. There are indications of how these foods are useful for the prevention of malignant diseases, but more about that in the following lines.

Linseed oil and low-fat cheese recipes against cancer

There are testimonies and evidence about how this product has proved effective in prevention, in treatment of some forms of cancer. The German biochemist Johanna Budwig, with its use has achieved great results and with the world shared their knowledge. This scientist was repeatedly nominated for the Nobel Prize.

It is primarily used a special diet plan whose basis is made of linseed oil and low-fat cheese. It is important to note that her diet plan requires discharge of sweets and foods that contain refined sugar, oil and flour.

This diet is called the Budwig protocol and includes exclusion of linoleic acid, because it is the main cause of creating oxidants. Thus preventing the formation and spread of malignant tissue, and many other medical conditions.

General advice is that low-fat cheese and linseed oil is consumed daily and as fresh, in order to utilize all healing effects. As an alternative to this dairy product, it is possible to use yogurt or homemade kefir, in larger quantities.

How important it is in the diet of athletes

Since it is now clear how good low-fat cheese for health and maintenance of the viability is, you should not be surprised by the fact that it is popular food among athletes. All vitamins, minerals, proteins and beneficial bacteria are combined in it and as such it has a positive effect on building and preserving muscle tissue. You can eat it anytime during the day, because it is very nice combined with many other foods.

Thanks to the presence of magnesium, potassium, as well as the above mentioned proteins, it is usually consumed by athletes as part of the dinner. If you're wondering why this is the case, you will discover an interesting feature. In fact, all low-fat cheeses are rich in proteins with a small proportion of carbohydrates. As such, during the night, they are absorbed in the body, and the body uses them.

In addition, it is equally useful to eat low-fat cheese before training, but also after it. During physical exertion, your body needs a certain amount of potassium, protein and healthy sugar. This food will secure that. On the other hand, after exercise you will need something to recover the muscles and tendons and this is why athletes like to eat it.

How to make a low-fat cheese at home 

The way to make low-fat cheese is actually a skill that had been employed by our grandmothers, but the process is more complicated and requires a little more time. Therefore, we will tell you how to do it in five easy steps. At the end you will get domestic dairy product that is healthy and very tasty.
  1. Get local whole milk and let it sit for an overnight in a dark, cool place.
  2. In the morning, pour it into a bowl and let it stay at room temperature, until you get a fine gelatinous texture.
  3. From its surface remove the cream you can easily do it with a big spoon. Do not throw it away, but keep it in the fridge and eat it as healthy spread for bread.
  4. Curds insert into a larger clean cloth or tablecloth and tie at the top. Hang above a pot that will be dripping whey. Let it stand until the liquid completely leaks.
  5. After that, just remove the finished low-fat cheese and place it in a bowl and refrigerate.
Recipes with lean cheese

Salad with lean cheese

  • 1 tomato,
  • 1 cucumber,
  • little chives,
  • 150 grams of lean cheese
  • salt and pepper to taste.

Prepare salad:

Tomatoes and cucumber wash and peel. Then cut into cubes and place in a bowl. Stir low-fat cheese in the planned amount and season with chives and add a little salt and pepper. This salad with lean cheese is ideal and easy meal during the summer months, and is suitable for those who keep a diet.

Shake with lean cheese

  • 500 grams of this tasty product,
  • 2 dl of water,
  • 2 ripe bananas,
  • 2 oranges,
  • piece of any other fruit, if desired.

Preparing healthy shake:

Bananas and orange peel and put them in the blender. As you like, you can add some more fruit, we recommend mango or papaya. Pour the water and insert a predetermined amount of low-fat cheese. All mix well and drink this delicious shake, which is a great drink after training, so it is often prepared by athletes.

Patties with lean cheese

  • 200g of chicken white meat,
  • 1 egg,
  • 2 tablespoons of bread crumbs,
  • 100 grams of lean cheese.

Preparing hamburger:

To prepare this delicious and light meal it is necessary that the meat is cut into pieces, and then grind it in a blender. In the mass, add egg and bread crumbs and all mix well until united. At the end insert 100 grams of lean cheese, and then shape burgers you need to bake in olive oil.

Conclusion for the end

This domestic product should be eaten as often as possible and it should be on the menu. It is rich in minerals and useful substances that have beneficial effects on health. If you are a professional or recreational athlete, play sports, do not leave it out the menu. It will suit you before but especially after training.

If you want to buy low-fat cheese, the price depends on the amount and the manufacturer, but an average of 450 grams of foods costs about 5 dollars. It can be purchased in supermarkets, but also in dairies where it is more advisable to purchase it. However, you can make it at home following instructions that we shared with you.

All lovers of such dairy products can safely enjoy its rich taste, but also the health benefits it offers. If you want to cheer yourself once again with beautiful food product, we recommend that you familiarize yourself with tofu.

Spanish cuisine; the best recipes of Mediterranean dishes

Spanish cuisine; pinch of the Mediterranean on the table

Spanish cuisine, in addition to Italian, Greek and French is one of the healthiest in the world. What is your first association to Spain? Ole! Good time. Happy and friendly people. Music. Flamenco. Bullfight. Sangria. This country each year attracts more and more tourists - millions

This European kingdom is specific even for the way in which it feeds its inhabitants. With the Greek, Italian and French, Spanish food and its specialties are hidden secrets of Mediterranean cuisine.

What are the basic rules of Spanish cuisine?

Traditional Spanish cuisine does not differ much from Mediterranean, basically it's exactly the same. Meals cannot be imagined without grains, fresh fruits and vegetables (especially tomatoes), seafood and olive oil.

It is interesting that many traditional specialties, for centuries have been known as a food for the poor. They are made with ingredients that can be found in every kitchen, and today such Spanish dishes are especially priced.

Two breakfasts are obligatory

Spaniards are known as people who enjoyed two breakfasts. Once they open their eyes, they cheat hunger with a cup of hot coffee and a small croissant or other pastry, a real meal happens at around 11 a.m. It is most often homemade omelet.

Lunch is served late in the afternoon, and depending on the region, on the table you can find fish, vegetable dishes and legumes, and meat. Spanish cuisine is precisely in that characteristic.
Many Spaniards skipped a traditional dinner and instead went out with friends to light snacks in one of the bars or restaurants. Those who still had dinner in the warmth of their home rarely do it before nine, even ten o'clock in the evening.

Tapas - irresistible snacks

No matter how much their main meals seemed abundant, the Spanish do not overeat during the main meals - like some other nations.  They manage during the day to fool hunger and all the time they are full thanks to miniature snacks known as tapas. These are usually healthy olives, pieces of Spanish sheep, cow or goat cheese. Often they use walnuts or almonds, which are at this very useful and healthy.

Spanish cuisine long nurtures this tradition, it is already several centuries old. It is believed that it comes from Andalusia - homeland of sherry. This alcoholic beverage is served in cups that were covered with pieces of cheese so flies would not end up in them. Even today it sure served with a drink, usually a quality red wine.

If you visit this beautiful Mediterranean country, during the summer, be sure to try tapas. This Spanish snack is especially good between lunch and dinner. It will keep you full all afternoon.

Sangria - sweet taste of passion

If you visit one of the restaurants in which people dance flamenco, most likely will be served sangria. This traditional Spanish drink is also the most famous. It actually means the wine with the addition of a little sugar, and large pieces of different fruits.

Traditional Spanish cuisine is known just by this drink. Also recommended to us except sangria and fruit juices, is also distinctive sherry.

Curos - fresh Mediterranean magic

When you want something sweet, Spaniards resort to dark chocolate (it must have at least 70 percent cocoa!). From the plant they make a sweet sauce - Curos.

Spanish cuisine is simply inconceivable without them. In some parts of the country they eat it for breakfast, the other parts they are an unavoidable afternoon snack or dessert.

How to make Curos with chocolate?

You need:
  • 1 cup of water
  • 1/3 cup butter,
  • 1/4 teaspoon of Himalayan salt,
  • 1 cup of flour
  • 3 eggs,
  • olive oil.

Preparing the recipe:

Combine water, butter and Himalayan salt. Apply heat to boiling point, then add the flour and cook over low heat until the mixture is smooth. Remove from heat and add one by one egg, while mixing the mixture. Make strips and fry them in olive oil.

Serve hot with hot chocolate, for which you need as follows:
  • On low heat add 100g of dark chocolate, 2 cups milk, 4 tablespoons of brown sugar, a tablespoon of cornstarch and a teaspoon of cinnamon.

Besides Curos, people across Spain enjoy the flan, which treat that is prepared with eggs, milk and sugar. It is usually served to guests during a friendly gatherings. Coffee, dark chocolate, and fresh or dried fruit can also be added depending on the desired taste.

Do you know what is Spanish tortilla?

No, I do not mean the thin Mexican bread! The real tortilla is in fact a traditional Spanish dish. Centuries-old legend says that there was a poor housewife from Navarre that prepared it to a nobleman who had knocked on the door. She quickly whipped up all she had in the house - eggs, potatoes and garlic, making also the first Spanish omelet.

Tortilla is, therefore, an omelet with potatoes, and if you are wondering whether this combination is healthy, it certainly is. This breakfast is an inexhaustible treasure trove of protein, fiber, potassium, iron, zinc, vitamin C, D and those B-complex.

Spanish cuisine also recommends spicy garlic sauce. However, if it does not suit you, you can eat it without any additives.

How is tortilla made?

  • 3 more potatoes,
  • 1 onion,
  • 5 eggs,
  • olive oil ,
  • Himalayan salt.

Preparing tortillas:

Peel and finely chop the potatoes and onion. Add salt to taste and sauté in olive oil for about 25 minutes over low heat until all is tender. Meanwhile, beat the eggs in a separate bowl, and then pour them with potatoes and onions in the pan. Wait five minutes, then turn the tortilla. Wait five minutes until the other side is ready to eat.

Do not dispose of old bread, make gazpacho!

Every year more than two million Spaniards and tourists from all over the world throw tomatoes on the streets of Bunol. All this takes place within the traditional festival "Tomatina". Spanish cuisine is considered impossible without tomato.

One of the traditional Spanish food is cold soup of tomatoes. It is an unmistakable refreshment on hot summer days, and it is made with the addition of stale bread with vegetables and of course - olive oil. This specialty is known as gazpacho, usually served as an appetizer, and in addition to being delicious, it is very healthy.

The tomato is rich in lycopene, the pigment that acts as a potent antioxidant. It protects the heart and blood vessels and helps against carcinoma.

The recipe for gazpacho

You need:
  • 500 g of ripe tomatoes,
  • 1 small onion,
  • 2 small greens
  • peppers,
  • a small cucumber,
  • 2 tablespoons of vinegar,
  • 1 tablespoon of olive oil
  • stale bread cut into cubes
  • a bit of crushed garlic,
  • 7.5 dl of water.

Preparation of gazpacho:

Soak the bread in water. Meanwhile, in a blender insert tomatoes, vegetables, fat, oil and vinegar and mix until the mixture is smooth. Add the garlic and then the bread. Mix well, and depending on the desired density, add water. Serve cold soup with cubes of stale bread at the top.

Spanish cuisine and Valencian paella

This dish is a real explosion of taste. Is composed of several types of meat - usually chicken and rabbit with rice, beans and other vegetables. Spanish cuisine is simply inconceivable without paella.

This Spanish seafood is prepared in a huge pan of iron or steel, like Talandara, deep up to six inches. Has its roots in Andalusia, and it is known that in the beginning it was considered food for the poor.

Traditional Spanish paella cannot be imagined without saffron, which every housewife has in their kitchen. This spice improves appetite and blood count, is effective against arrhythmia, kidney ailments and problems with digestion. Also used is rosemary, cinnamon, nutmeg and sesame.

Valencian paella recipe

Necessary ingredients:
  • 500 g of rice,
  • 800 g of chopped chicken meat,
  • 600g of chopped rabbit meat,
  • 250 g of green beans,
  • 200 g of beans,
  • 100 g of chopped fresh tomato meat
  • 250 g of green beans,
  • 200 g of beans,
  • 100 g of chopped fresh tomato,
  • 150 ml of olive oil,
  • 1 tablespoon of smoked paprika
  • liter of water,
  • little Himalayan salt,
  • saffron and rosemary to taste.

Preparing the recipe:

Pour the olive oil in Talandara, and when heated, place the meat so that larger pieces are in the middle, and one on the side. When the meat is well browned, remove it from the center and add the beans. Fry for a few minutes with constant stirring, and then in the center place the tomatoes and remove it from the side when you drop all the liquid.

Then mix all the ingredients, arrange them by Talandara and cover with water, and then add the paprika, saffron, rosemary and salt to taste. Once the water boils, leave everything to simmer for 40 minutes over low heat, then add the rice. Let it all simmer for five minutes on high heat, five minutes on medium heat, and eight to ten minutes on low heat. Enjoy!

Other tips and recommendations

In a similar way as paella, but in an ordinary frying pan or saucepan, puchero is made, known as the "Spanish pot". The main ingredient of the dishes are chickpeas, with the addition of various vegetables and meat.

Spanish cuisine is very diverse, healthy and tasty, and certainly you will like it. Prepare any of the offered recipes and cheer your household with a pinch of the Mediterranean on your table.

We recommend our previous article about best French specialties.

Chokeberry tea preparation and use for health

Chokeberry tea for what is it good for?

By now you've probably already heard of the Siberian chokeberry and its magical properties. It is the biggest ally of the body in the fight against diseases such as cancers and tumors. Therefore, more and more people who owe their health to just this plant. Especially popular juice, liquor and tea from chokeberry.

It has for years been called the "super-food" because it improves our immune system and vitality. It even earned the title of healthiest fruit, because it is first in the number of antioxidants. With this in mind it is not surprising that the cultivating chokeberry has intensified worldwide.

The best way to damage all its benefits is to regularly drink this beneficial beverage. Chokeberry tea is prepared easily, especially one with dried leaves. It is so useful you'll wonder how you ever lived without it. Stay with us and find out what is behind this amazing beverage.

Composition and healing properties of Siberian chokeberry

The plant chokeberry belongs to the rose family and grows in the form of a deciduous shrub that produces small white flowers. Its berries are blue, black and harvested during August and September. One tree can produce up to 10 pounds of fruit, which is very profitable.

Although in appearance it resembles a blueberry in fact it is most similar to apple (although it does not contain the seeds). Chokeberry tea is made from the berries, but today represented dried leaves of the plant are also used for this purpose.

The plant originates from America, but is now cultivated worldwide. It has incredible ability to survive in all weather conditions. She loves the sun, but will also manage to grow in the rain and the cold, and it grows well even in Siberia.
It has no natural enemies, so absolutely never treat it with pesticides. It is a completely organic crop. There are three varieties, red, black and purple chokeberry which is the hybrid one.

Earlier only tea from berries for made, but as the time passed the leaf that is both healing has started to be used in preparation of tea. It is rich in vitamin P, but is consumed in the case of cardiovascular problems and diabetes. Root of this plant, can stop the bleeding, and the bark of the stem is used to stop diarrhea and fever.

The list of diseases that chokeberry tea can treat is very long, and this is all thanks to antioxidants. The most important among them is anthocyanin, a pigment blue red color that protects us from infections. Then there are the vitamins A, E, and C, as well as those of the B complex. It is also full of various minerals, especially iron, calcium, potassium and magnesium.

Use and benefits for health

Scientists in several studies proved that this natural remedy destroys free radicals that destroy our cells through oxidation. Therefore chokeberry tea is recommended for the treatment and prevention of malignant diseases. This is especially true for colon cancer.

Our body regenerates damaged tissues and organs with the help of collagen, which occurs when you consume enough of vitamin C. Since it contains vitamin C in large quantities chokeberry tea is good for the immune system and preservation of health. With its help you can easily avoid the flu season and flu.

This natural product is, among other things rich and fiber. Chokeberry tea also helps with solving stomach problems. Whether you have constipation, diarrhea, bloating or cramps, each of these problems can be solved by using this amazing plant. It also has a preventive effect, which means protecting the stomach from a range of dangerous bacteria.

Inflammation of the bladder is a problem that affects millions of people worldwide. Its cause is usually E. coli, which causes painful and frequent urination. If you drink tea from chokeberry to treat urinary infections bacteria will be destroyed in a very short time. Quinic acid is responsible for this which is contained in large quantities in this fruit.

Prevents heart disease and cardiovascular disorders

Chokeberry tea is essential to all of you who have cardiovascular disorders. This is proven by the results of recent tests performed at the Military Medical Academy in Lodz, Poland. There is evidence that antioxidant anthocyanin strengthens blood vessels and prevents the aforementioned problems. In addition, it increases their elasticity and prevents clogging of the arteries.

Because of these properties, chokeberry tea cures diabetes and metabolic syndrome, prevents heart attack and lowers high blood pressure. It belongs to the unique natural medicines, with exceptional preventive effect.

The appearance of yellow stains and cataract is a very common problem among elderly people. But, it is solvable if carotene into the body is sufficient. Since Siberian chokeberry tea is abundant in it, it is good for the health of your eyes.

Here are other diseases that can successfully be cured with this soothing drink. Inflammation of the kidneys and liver, thyroid disorders, migraine, asthma, arthritis, dementia, and many others.

How to make chokeberry tea at home

Chokeberry tea is prepared in a very simple way. To start you need dried leaves of this plant. If you cultivate it in your own garden, first dry in in the wind.
  • Cut with a knife a certain amount, and then measure one spoonful and pour the boiling water. After 10 minutes beverage is strained, and add a homemade honey for better taste. Drink up to 3 cups a day.

Besides being used for tea leaf of chokeberry can also be used for other things. For example, Indians have used it for covering the wound to speed up the process of healing. Some women made coverings for eyes to prevent the formation of wrinkles.

Prepare tea from fruit of chokeberry

Here the principle of preparing is a little different.
  • To start you need to cook your favorite tea. The best recommendation is black or green. Then take 10 berries and chop them using a knife or blender. The resulting mixture add to the filtered tea, to improve a taste we recommend inserting a teaspoon of honey.

Since it is rich in in antioxidants, tea made from fruits of chokeberries berries is the best thing you can afford for your body. But do not stop there. If you cook the fruit and add to them a little bit of lemon juice and sugar you can get a tasty chokeberry jam. Similarly, you can get the syrup or jelly.

If you enjoy making treats we suggest adding a few berries in your favorite cake or muffins. You will experience a very pleasant taste which is extraordinary.

Chokeberry tea for healthy weight loss

Here's a good news for all those who are struggling with excess weight. Chokeberry tea for weight loss is ideal because it prevents the formation of fatty deposits, especially in the stomach. Besides you will be resolved of some accumulated fat around your abdomen, you will reduce the level of cholesterol in the blood. It is enough to regularly drink this natural beverage. We present you the experiences of our readers:
I have been drinking chokeberry tea for weight loss for a month now and I already see results. I wore my old jeans I noticed how easy I managed to put them on, which was not the case. I did not have to keep any diets I just drank 3 cups of beverage a day. I plan to use it in the future because I want to completely solve the problem of excess weight.
Milica, 32 years 
My daughter bought a box of dried leaves, so I decided to try this famous beverage. You will not believe this, but I lost as much as 6 kilograms. It was not all at once, but it began slowly. After a while I noticed that I look better and slimmer. I like that it is on a natural basis, so I do not have to worry about it at all. I recommended chokeberry tea to all my friends, because it is really fantastic.
Radmila, 56 years 

What is the price of tea and where to buy it?

For a start it should be noted that in our own backyard and you can cultivate this plant. It is enough to contact some of the specialized nurseries and you will easily get a three-year seedlings. Growing chokeberry is extremely easy and does not require too much effort.

And if you are interested in tea from chokeberry, and where to buy it, the answer is in the pharmacy, bio shops or over the internet. Another option is perhaps even better, because you will have complete insight into the supply and product description.

Price of chokeberry tea is more or less the same regardless of the brand. For 100g grams you need to allocate between 2 and 5 dollars Packages range from 150 grams to one kilogram.

Can children and pregnant women drink it?

Unfortunately, scientists are still divided over the issue. Therefore tea from chokeberry in pregnancy should be avoided on a precautionary reasons. If you already consume this product be sure to consult with your doctor.

Babies under one year of age should also avoid it while chokeberry tea for older children is perfectly safe to use. Moreover, it will protect them from viruses, it will raise their immunity and provide them with sufficient amount of iron.

You learned what chokeberry tea is good for, and now we recommend that you drink it. Drinking of this beneficial beverage will provide longevity. We also recommend chokeberry liquor.

Houseleek and honey as a remedy for cysts

Houseleek and honey for cysts and fibroids

Houseleek and honey as a medicine achieve excellent results for the treatment of fibroids and cysts in the uterus. This medicinal combination is a known folk recipe, but not the only one that we will share with you in this article. As most effective proved to be the houseleek tea, ointment, tincture, wraps and unavoidable fresh juice from fresh leaves.

These natural remedies are effective for the treatment of ear infections, bronchitis, and skin problems, against corns, eliminate anxiety and stress, and relieve menstrual problems and many more. Houseleek and honey are unavoidable in phytotherapy and are certainly worthy of attention.

This plant protects not only the house

Houseleek plant got its name after the old beliefs that it can save the house from fire, lightning, evil forces and other negative phenomena. We do not know whether it protects against lightning and fire, but it has been proven that houseleek prevents and cures many diseases and thereby maintains good health. It is a very resistant species, which further describes its Latin name Sempervivum, which means "always alive".

In some places under the above mentioned evil forces vampires, witches and many other negative phenomena are mentioned, which we will not deal with, because these are topics more intended for any psychic-wizard's portal, which we certainly are not.

Houseleek and honey are just one of the many recipes that are worth mentioning because they are effective for stomach and will contribute to better health in general. Other folk names for this plant include: janitor, the guard, etc.


Houseleek leaves are harvested from March to October, although most medicinal and most effective this plant is during summer and its valuable composition does not change even after freezing. If grown in a pot, you can pluck it the whole year. For cultivating houseleek it is important to say also that this perennial plant can grow up to 30 cm and is resistant to low and high temperatures, especially in the drought, because she favours the sun.

It grows almost everywhere, on the walls, between the stones, on very different soil types, even on the roofs of houses, and can be grown and potted. Wherever it is planted, you will not go wrong - you will have a delightful decoration and natural remedy at hand.
Houseleek colour varies from green to burgundy and purple, leaves are in the form of rosettes, while the flowers are formed at the top and are usually red in colour. This herb contains tannin, fatty oil, plant mucus, resin, calcium malate, malic and formic acid, and in folk medicine as a remedy houseleek was used because it has a diuretic and anti-inflammatory properties and ability to tighten the skin and mucous membranes.

The plant is used as juice, coatings, grease, tincture, tea and is especially effective combination is honey and houseleek and it helps in the treatment of cysts, uterine fibroids, inflammation of the ovaries, etc.

For ear infections use houseleek leaves

Houseleek plant has extraordinary therapeutic action in the event of ears illnesses. Our grandmothers dropped the houseleek leaf juice in the ear in order for unpleasant pain to stop. The juice from the leaves of the plant dissolves excess resin in the ear and relieves pain and helps in case of hearing loss. Many were convinced of the efficacy of this folk medicine, and today even some paediatricians recommend the use of houseleek in cases of ear infections.

Treatment is carried out so as to squeeze 2-3 ml of juice from the leaf, drip it into the ear, wait for a while to settle and after a few minutes let the houseleek juice leak from the ear. Suppose also that the pain in the ears is one of the most embarrassing and most unpleasant ones that we can feel.

Houseleek for ears is certainly remarkable and welcomed assistance in the aforementioned pain, but also for dissolving the resin because it solves a problem with hearing loss.

This excellent remedy and prescription of houseleek and honey should not be forgotten, but should be preserved from oblivion, for future generations to come.


The answer is quite simple. Houseleek and honey are a remedy for cysts and fibroids, houseleek juice for ears of which we have already discussed, for skin problems, against bronchitis, anti-anxiety and stress.

Houseleek plant has a similar effect as aloe, which is known in the treatment of various skin disorders. Thanks to its anti-inflammatory and antiseptic properties, it is an excellent first aid against burns, bites and insect bites, it provides quick relief and is a tranquilizer.

Houseleek can treat corns, freckles, wounds and sores on the skin, warts on hands, herpes zoster, and hard skin on the soles of the feet - simply by coating the troubled area of freshly squeezed juice or putting a coat of severed leaves.

Houseleek juice helps in case of bronchitis, sore throat, purulent angina, abscesses and tooth infections, and malignant diseases of the oral cavity. It is believed that houseleek plant neutralizes harmful energy, relieves stress and consequences in response to weather changes, helps with the healing of diseases, stabilizes and calms the nervous system and increases our ability to work.


It is an extraordinary panacea, which can be used with different problems and health problems. Houseleek and honey remove cysts, fibroids, treat problems with the stomach caused by Helicobacter pylori, strengthens the immune system, alleviate problems with the thyroid gland, facilitate digestion, improve digestion, eliminates constipation and regulates the problem with constipation, inflammation of the mucous membrane of the lens and many other diseases and ailments.

Many have tried this remedy and they state its effectiveness, and here is how to make it:
  • 300 grams of juicy houseleek leaves grind in the meat machine or a blender and mix with 500 grams of a good quality local honey. Put in a glass jar, wrap in foil and let it stand covered in the refrigerator.

Honey and houseleek as the drug are taken in the morning on an empty stomach, one tea spoon and you should not eat nor drink anything for half an hour. The greatest merit of this natural remedy is to detoxify and cleanse the body of accumulated harmful toxins.

There is no better and healthier recipes to accelerate metabolism than the houseleek and honey, and are beneficial after heavy meals, after abundant feasts, and celebrations, when we usually overdo it with food and drink and in every other way.


For houseleek tea it is known to be used in the case of menstrual cramps and the heavy menstruation, ulcers and diarrhoea. You prepare it: 10 grams of fresh or 12 grams of dried houseleek cook for about 15 minutes in 2.5 ml of water. After that filter it and allow it to cool. It is drunk in a cup of tea in the morning on an empty stomach, and then every hour one tablespoon of tea. With prescription of houseleek and honey, this is one of the most effective and most used recipes in traditional medicine, when it comes to this plant.

Suppose also that houseleek and honey are a very tasty combination that will appeal to many. What is best in this national recipe is that you can consume it without any prior confirmation or the diagnosis by doctors and experts.

In fact you can use it as a completely healthy person, then it will act preventively and help prevent a number of diseases. This mixture will prevent further decline in immunity because it contains some of the best ingredients that nature gives us and that is particularly effective together in synergy.

Sloe juice recipes for perfect health

Sloe juice for health and weight loss

Earlier sloe juice had its pride place in almost every household. Grandmothers prepared it with a lot of care, because they knew how much healthy it is for our stomach. Now it is making a comeback.

Sloe juice is the first choice of all those who suffer from metabolic disorders. Even when it comes to slowed stomach function or inflamed intestines. It is successful in solving the problems of the urinary tract infections, it is usually added to various products and teas. It also eliminates coughing and asthma attacks, and is especially good for children.

Are you wondering how an ordinary fruit juice achieved so much? Stay with us and discover the secret.

The plant sloe description and composition

Sloe or blackthorn is a bushy plant of the rose family that you surely saw in the woods and alongside field paths. You will recognize it by bluish black berries and interesting white flowers. Her Latin name is Prunus Spinosa, and it grows throughout Europe, and particularly loves the sun.

This plant is fantastic because all its parts are extremely healthy. From berries juice is made as well as jams, wine, brandy, fruit compotes, liqueurs, and even flour.

Leaves are for example used for making tea, and for the same purpose can make use the root. The fruits are eaten fresh, but know that they have an extremely bitter taste and will not suit everybody. You can pick it from the branch between August and March, and they are the sweetest, after the first frost.
The chemical composition of black sloe is rich in nutrients. For starters, there are antioxidants flavonoids that protect us from free radicals. Polyphenol tannin gives a bitter taste and is antibacterial. Vitamin C builds our immune systems and helps build new blood vessels. Also potassium, calcium, and hyperoside.

Sloe healing properties have been known for centuries

Preparations of berries are used for digestive problems such as irregular bowel movements, constipation and diarrhea. For this purpose it is equally healthy for children and adults. Sloe jap has a beneficial effect on inflammation of the stomach, compensates for the lack of acid and enhances the appetite. It has proven anti-inflammatory effect, especially when it comes to the mucous membranes.

Sloe juice as a drug can be used in cleaning respiratory paths and prevents cough. This plant successfully fights against jaundice and rheumatism.

Cooked flower is used as a diuretic and laxative, and is good for cleaning the whole body. It enhances the secretion of salt, which means you will sweat more and thus you will achieve natural detoxification. With his help you will break down kidney stones and calm the inflammation of the bladder, and along the way you will clean the blood and guts.

Scientists have proven that blackthorn’s medicinal properties are great treating enlarged prostate. Tea from the root will cure a fever, and the bark can be used for the elimination of diarrhea and dysentery.

If you by any chance you have strong headaches you can use this plant in aromatherapy in combination with its oil.

How to make sloe juice at home

For the preparation of this exceptional drink, you need three ingredients. To start, prepare a kilogram of fresh washed berries. Put in a saucepan, add a liter of water and cook until softened. Then squeeze and crush in blender.

To this mixture, add two and a half liters of water and 250 grams of sugar and put on the heat. When it boils wait a few minutes and then remove the pan from the stove. Content pour in previously sterilized glass jars and wrap them in rags. When it completely cools put the juice in a dark and cold place. A good choice is the pantry.

For sloe juice, recipe is very flexible. In fact, if someone in your family suffers from high blood sugar feel free to use fructose. I can be drunk by literally everyone, from children to the elderly. Please note that this fruit contains a lot of pigment, so keep your clothes from stains. It does not contain preservatives so keep it from excessive heat.

Make home-made liquor from sloes

To make liqueur you will need:
  • 300 g of sloe,
  • 2 dl of water,
  • 500 g of sugar,
  • 1 liter of homemade brandy.

Preparation of liquor:

Remove the seeds from the fruit but leave it a few days to dry. Pour it into a sterilized bottle and pour the brandy and then let sit for a month. After this period, strain the liquid, mash the fruits and add the syrup of sugar and water. The resulting liquor pour into sterilized jars and wait another month before you start to use it.

Sloe tea

With extraordinary liquor and juice herbalists recommend a mild tea. It can be prepared in two ways:

The first recipe – Tea from fruit:
  • In one liter of boiling water insert a spoonful of berries that you had crumbled. After 4 minutes remove the liquid from the heat and let it sit for it to cool completely. After that, squeeze and pour into a jug and slowly sip throughout the day.

Recipe number two:
  • For the second recipe, you will need two teaspoons of dried flowers of this plant. Pour over boiling water, wait a few minutes, and then squeeze. We recommend adding local honey for a more comfortable taste. This ritual can be repeated several times a day without hesitation.

Try a healing jam

You like sloe juice, and you have not made jam, so what are you waiting for! Here is how to make it:
  • Wash two kilograms of berries cover them with water and leave overnight. The next day, drain them and then cook in a mixture of wine and water. Once wring them wring add 50 g of sugar, and then set the cooking for another 20 to 25 minutes. Boiling jam pour into sterilized jars and seal them.

Take two to three times a day one tablespoon between meals. It will reduce discomfort in the stomach, enhance the appetite and speed up digestion.

Other important and useful advice

It should be noted that consumption of those beverages during pregnancy is not recommended. The reason lies in the high concentration of fruit acids which can harm the health of the fetus. On the other hand, for children it is highly recommended because it will help with stomach problems and increase their appetite.

If you want to lose weight then drink the juice for weight loss. We have already noted that this shrub has diuretic properties which are an integral part of the tea for weight loss. For optimal results, consume in combination with an easy diet.

All these products can be consumed without any fear for your health. The only thing to look for is the amount. Due to a mild laxative effect that the plant has it easily comes to unwanted stomach problems.

Sloe juice is the right choice for cold days ahead. And if you want to further protect yourself from the flu, then read our article on black currant syrup.

Cornelian cherry juice recipe without cooking for health

Cornelian juice as medicine

Once cornelian juice represented the ultimate remedy. It was given primarily to children and anemic people. Many people today do not know how to make it, but fortunately the trend of making domestic products is becoming popular again.

This healthy drink is salutary when it comes to stomach problems and acute pain. In addition, it protects our internal organs, kills bacteria and raises the immune system. There are also cosmetic properties because it provides beauty and splendor to our hair, skin and nails. Stay with us and find out how to be healthy just like a fiddle.

How does cornelian cherry tree look like?

Cornelian cherry is a deciduous plant a size of a small tree, which grows up to 10 meters in height. The bark is dark brown, and in the spring beautiful yellow flowers appear.

The plant was used even by the ancient Greeks 7,000 years ago, and it spread across most Eastern Europe and western Asia. In North America, the seedlings are bought for the decorative cultivation.

The fruits are small elongated berries with bright yellow or dark red color. Each containing a single seed, and is not longer than 2 cm in diameter. When eaten in a raw state it has an extremely sharp taste so many avoid them. Texture is fleshy and quite reminiscent of cranberries. They can be eaten fresh, dried, in the form of jam, syrup, brandy, and a particularly popular natural juice.
Everything is absolutely healthy on this plant. Every part can be dried and used for various kinds of teas and juices that folk medicine recommends.

Cornelian cherry is rich in fructose and pectin plant acids and tannin. You will find the following minerals: calcium, potassium, iron, zinc, magnesium and copper. Their concentration is much higher than for example in plums or apples.

The healing properties of cornelian cherry have been known for centuries

It is a well-known fact that cornelian cherry juice is excellent for improving blood count. It is especially useful to those who suffer from chronic fatigue caused by anemia. It is very beneficial to health, and it is increasingly recommended by the doctors.

Traditionally cornelian cherry juice is used as a medicament for the treatment of diarrhea and dysentery due to the presence of large amounts of tannin. It evokes a sense of shrinkage of mouth, which occurs when eating quince for example. Just this contraction of the tissue prevents the loss of body fluids, which is the first step in eliminating these problems.

Thanks to these minerals cornelian cherry has expressed restorative properties. It is recommended to eat it after illness. On the road to recovery it is particularly effective from cornel juice.

Scientists have found that regular use of it repairs the liver and protects it from disease.

According to Chinese medicine, cornelian cherry juice is a very effective diuretic. This means that it stimulates the production of urine, which ensures the normal functioning of the kidneys. It lowers blood pressure and provides high-quality detoxification.

This natural product is considered ideal for the prevention of influenza and colds because it contains large amounts of vitamin C. We all know that it has anti-inflammatory, antiviral and strong antibacterial effect.

Cornelian cherry flowers are especially good for the treatment of pain in the back and knees, dizziness, menstrual cramps and neurasthenia.

Finally, cornel juice contains antioxidants that provide protection against free radicals that attack our tissues and organs. Therefore, it is required to drink it to avoid occurrence of chronic diseases.

How to make cornelian cherry juice without cooking

The recipe for the cornelian cherry juice without cooking is very simple. Its preparation will not pose major problems. It offers us a myriad of health benefits and is a perfect natural medicine.

These are all necessary ingredients:
  • 3 kg of cornelian cherry
  • 3 bags limuntos
  • 2 liters of water.

How to prepare this healing potion:

Mash cornelian cherry with hands in a something larger pan. Add limuntos and water and all together cover with cloth. Allow it to stand for 24 hours and then strain it through a proper cotton gauze. Add an arbitrary amount of sugar bag and preservatives but again let it together stand for one day.

Finally pour the resulting juice without sugar in a glass bottles and store in a dark, cool place.

The recipe for the syrup with sugar

Another variant of juice includes sugar, and it is not so highly regarded among herbalists. Again, many people are more comfortable with this kind of drink, here is what you need for its preparation:
  • 2 pounds of cornelian cherry 
  • 4.5 liters of water,
  • 1 kg of sugar.

Preparing the juice

Pour 3 liters of water in a sizable pot, and after boiling insert it into cornelian cherry. After twenty minutes, remove from the heat and wait for it to cool down. Then drain the liquid (save it), and give fruits a good mash.

Thus prepared cornelian cherry juice again pour with the remaining water and cook for the next fifteen minutes. Then remove all aside and let it cool. Mash the mixture one more time and add the remaining liquid and sugar and put it on a low flame.

Stir continuously until the sugar is completely dissolved. Now turn up the temperature and simmer for at least ten minutes. While still hot thus obtained juice is poured into glass bottles (previously sterilized). It is important to immediately tightly close lid, good choices are hermetically lids for the bottles.

Cornelian cherry recipes that you have to try

We will share with you the recipe of Mrs. Dragica from Niksic, which has received many awards for organic production. She is the owner of one of the first plantations of cornelian cherry in Montenegro. It is known that she makes her cornelian cherry jam according to the old family tradition.
Cornelian cherry is first washed, dried and then mash them. Separate the fruit from the pits and then measure how much of the fruit you have and then add 60 percent of sugar. Mix by hand for a full 24 hours since cornelian cherry is very rich in vitamins, but if you do not mix and stir it with a wooden spoon you can change the composition of it. Once the whole process is finished the jam is poured into jars and ready for use. 
This is the only uncooked jam, which mean you do not have to add preservatives and there are no secrets here. Plum jam when cooked will kill every vitamin and the recognizable residue appears. I use it for cakes, eat it with the bread, sauces, as a side dish for soup. 

Have you tried cornelian cherry tea? 

With natural juice and jam we recommend something else. It is a soothing tea, which is extremely useful for stomach problems.
  • For the first version of the recipe used is dried bark with cornelian. Cook for 5 minutes in half a pint of water. It should stand for 20 minutes and then strain it and drink unsweetened tea three times a day one cup, and after a meal. This drink is primarily used to treat diarrhea.

In the same way you cook the tea with ​​dried fruits.

Marmalade with cornelian cherry leaves you breathless

You need:
  • kilogram of the Cornelian cherry,
  • 2 pounds of sugar,
  • 2 cups of water
  • quarter of a teaspoon of citric acid.

How to make:

Pour the water and cornelian cherry put in the pot and then cook for 20 minutes. When cool, crush them and mash. To this mixture, add sugar and put it back on the stove. When it boils wait for 7 minutes (no longer) and then remove from heat. When cooking pink foam will appear, remove it with a spoon. Add citric acid and pour the hot jam into glass jars.

How are these natural products safe?

These products are perfectly safe to use even for children and pregnant women. The only side effects is that some allergic reaction occur.

Cornelian cherry juice should be drunk by those with frequent illnesses that keep coming back. It should be consumed by those who want to regain immunity, especially convalescents.

If you enjoy the taste of this strange fruit, read our previous article about the sloe.

New Zealand manuka honey for perfect health

Manuka honey from New Zealand

The natives of New Zealand for centuries have used the Manuka honey for its medicinal properties. Recently it was discovered by the rest of the world, and everyone feel very quickly in love with it. Its planetary popularity owes mainly to Hollywood stars like Gwyneth Paltrow and Scarlett Johansson. Even the famous tennis player Novak Djokovic cannot imagine his day without a teaspoon of natural sweets.

Manuka honey for health is appreciated mainly because of its antibacterial and anti-inflammatory properties. In addition it is ideal for skin care and elimination of allergies in children, and is good for good night sleep.

If you asked yourself what is the healthiest honey you found the answer. Now stay with us and find out more about this amazing food.

What is Manuka honey?

Manuka tree is a deciduous shrub plant that grows up to 5 feet high in the wilds of New Zealand. It was known for centuries by indigenous people. Otherwise, this island is unique for its extremely rich flora and fauna which is unique in the world.

The Latin name for the tree is Leptospermum scoparium, and it is known as "tea tree". From pollen bees make honey, which is darker and tastier than any other. The flowers of the plant are attractive reddish-pink color and have an intense smell. Bees cannot resist it.

Composition of manuka honey is also the main reason why scientists are so enthusiastic about it. Specifically, in addition to a standard hydrogen peroxide, it contains methylglyoxal. This substance has a pronounced antibacterial effect. It is produced by converting dihydroxyacetone, which is concentrated in the flowers of plants.
In addition to these powerful enzymes, New Zealand honey contains a variety of nutrients. We are talking primarily of amino acids and B complex vitamins. Along with them there are also minerals such as calcium, copper, iron, magnesium and many others. All these substances together are important for a strong immune system.

How to identify real honey from Manuka one?

Fortunately, you can easily determine whether it is a genuine product or fake one. Each box of this product needs to incorporate the label UMF. These letters were actually an acronym for the unique manuka factor, or more precisely the number that measures the antimicrobial activity of honey.

Only samples whose power the scale between 10 and 15 can be considered for quality. It is important to note that on the package it must be indicated that the country of origin is New Zealand.

Many times it is proven that the manuka honey is excellent for children. It provides them with the necessary vitamins and minerals and makes them resistant to most colds and viruses.

Benefits for health and healing effects

First of all we will say that manuka honey is good for digestion and stomach problems. These include stomach problems, such as Clostridium difficile and the lack of acid. Thanks to its antioxidant properties it reduces inflammation of the intestine and destroys free radicals. Also protects against potential infections.

Scientists in the UK have found that this natural product can destroy the staphylococci and persistent helicobacter. Therefore, more and more hospitals decide to store it, in order to stop the infection as soon as possible.

On the other hand, doctors in India have found that Manuka honey is good for the skin, especially burns. It soothes swelling and relieves pain, it also helps in the treatment of venous ulcers. It can for example be used to treat minor cuts.

It shows good results in the treatment of allergies and sinusitis by reducing symptoms by a whopping 60 percent. Daily consumption can completely eliminate the need for medication.

Many do not know, but manuka honey treats diseases of the teeth and gums. Because of its antimicrobial properties it reduces plaque and gingivitis by 35 percent, while zinc and phosphorus will help to protect the enamel.

If you struggle with frequent sore throats immediately eat a teaspoon of this medicine from nature, as it will kill Strep bacteria. In fact it is responsible for the fertilization of the tonsils and unpleasant itching in the throat. The use is especially recommended for patients who are subjected to chemotherapy.

Using Manuka in cosmetics

There is a number of ways you can use this product for cosmetic purposes. For example, manuka honey against acne shows amazing results.
  • Just rub a certain amount on the face, and then cover with a damp towel. This will open the pores and provide even better hydration. Then wash it off and apply your favorite cream.

You can also use honey from Manuka against dandruff and hair loss. The principle is very similar.
  •  Rub a couple of tablespoons of this natural product into the scalp and then wait a few minutes. After shampooing be sure to apply appropriate conditioner.

Manuka honey for stretch marks is one of the best and easiest solution. Apply it through massage on critical areas where lines are visible, but it is important to eat a spoonful every day.

Lotion for cleansing

  • tablespoon of coconut oil,
  • 3 tablespoons of honey from New Zealand,
  • 1 tablespoon of apple cider vinegar,
  • 20 drops of essential oil of tea tree.

Preparation of the lotion is simple:

All the ingredients mix and pour into a clean glass bottle. Store in a cool place.

It is a necessary part of Novak Djokovic’s diet

Faomus tennis player Novak Djokovic in his book "Serve to win" revealed that every day he starts right away with manuka honey. In the morning when you get up drink a glass of warm water, then eat two tablespoons of this natural elixir. In addition Novak necessarily eats avocados, food and adds the powerful chia seeds.

He pointed out that the anti-bacterial component is very important, because he must keep his body from potential colds. It is important to point out that manuka honey does not contain gluten, which is important for everyone living with celiac disease. All of them is recommended this phenomenal New Zealand product.

The powerful trio to boost immunity

You need:
  • 6 cups of water
  • 1 and a half cup of lemon juice,
  • 1 cup of manuka honey,
  • Third of a cup of grated ginger,
  • ice cubes.


Boil two cups of hot water with ginger, and then leave it to cool down for ten minutes. Then squeeze the ginger, add Manuka honey, and water and put in the fridge. The liquid then is poured into a jug, add 4 cups of water, lemon juice and ice cubes.

User experience with New Zealand honey

When it comes to Manuka Honey user experience is more than positive. We bring you a few comments from well-known domestic forum.
My friend's 80-year-old grandfather is lying in bed and has a wound on his leg that does not want to heal. They started to smear that part of the skin with Manuka Honey UMF 10 and after three days you could see improvement. His thumb hurt him badly, and half an hour after lubrication the pain stopped. Price is high, but worth every penny. Ivan, 31 
We used honey for almost two years intermittently and we can say that our children did not get sick except having a runny nose sometimes. I do not know if this is because of the honey but tis is the only one we spend. Vesna, 38 
I bought it a month ago since it was recommended to me for my acute gastritis. The results are amazing, the pain is completely gone and I no longer have problems with the stomach acid. Earlier I had and extremely violent reaction to almost any food, now this is no longer the case. I plan to use it in the future, because I think my stomach without it would not work properly. Ana, 27

Where to buy New Zealand honey and what is the price?

Probably you are most interested in where to buy manuka honey. The answer is simple - over the Internet. There are a couple of local companies which import the product and sell it through their websites. Once again we reiterate that you have to pay attention to the UMF label that must be part of the package. In addition, only select specimens labeled 10+ or ​​15+. This factor determines the cost.

For manuka honey price is something that is unacceptable to many. For a bottle of 250 grams you will have to set aside between 40 and 60 dollars depending on the number. If somewhere accidentally you come across a version that costs less know that it is probably a hoax.

Can pregnant women eat it?

Let me also mention how the honey from Manuka for pregnancy is highly recommended. Children over one year of age can use it freely.

On the other hand, it should be avoided by those who suffer from high blood pressure or are allergic to bees. Sometimes it has bad reaction in combination with chemotherapy drugs.

Although it is not for every budget, manuka honey should still be an integral part of everyone's home pharmacy. And if you want to further improve your immunity, then read our article on how to make propolis drops.

Ideas for a healthy Chrono breakfast

Chrono breakfast; ideas and recipes

Chrono breakfast is the most important meal of the day for people who have decided to use this diet. It must be plentiful because it gives you energy for the day. For this you need not worry about the amount of food you eat, because there are no restrictions.

Chrono healthy breakfast should not include candies, but only nutritious foods. The entire diet is based on the daily rhythm of our body. One should know that it's not a classic diet. Below find out more about it, but we have prepared some good proposals for the perfect morning meal.

What are the main rules of chrono nutrition?

The rules for this type of diet are very simple. For someone just starting out, they can be confusing. The reason is the hourly rate at which we eat meals as well as the type of food being prepared. The amount of food is not limited and you can feel free to eat as much we want.

The morning starts with a walk and herbal tea, in which you can add a little ginger. It is not allowed to use honey nor any other natural or artificial sweeteners. After that make a healthy chrono breakfast for yourself. This is the richest meal during the day.

All the food that you eat in the morning will be your energy you will spend over 24 hours. Lunch and dinner are not so abundant, but they are also rich in vitamins.

Enrich menus with vegetables, it is desirable but again you do not have to eat it always. For example, prepare dinner with green leafy vegetables.

Avoid carbonated drinks

Chrono diet does not allow entry of carbonated drinks. You can drink only water, coffee after a meal, a glass of wine, and herbal teas. It is recommended to consume 2 liters of water a day. In it you can put some fresh lemon juice. Lemon is desirable because it creates the base environment in the stomach.
Be sure to avoid cooking starchy vegetables because of a lot of sugar. In particular, rice, cow's milk, vegetable fats, margarine, yeast, white bread.

You can afford to go away from the chrono nutrition, but not more than 2 times a week. Otherwise it cancels what you previously did. This is not just another diet and is not only a method of losing weight. It needs to be viewed as a way of life, because after a while it can rejuvenate you.

The menu for the week

Breakfast: French toast with whole meal bread, butter and tomato are the ideal choice for a healthy breakfast and start of a working week
Lunch: Pilaf with oyster mushrooms, salad of carrots and leeks.
Dinner: Fried egg whites with a salad of cucumber.

Breakfast: Scrambled eggs with bacon, whole meal bread, blue cheese and olives.
Lunch: Roast pork neck with leek.
Dinner: Roast hake in the oven, green salad.

Breakfast: Homemade pizza with spelt flour, mozzarella, tomato olives
Lunch: Grilled salmon with lemon, olive oil and parsley
Dinner: Grilled mushrooms

Breakfast: Muffins with millet and cabbage.
Lunch: Chicken patties, cabbage salad.
Dinner: Grilled chicken, lettuce.

Breakfast: Strudel with mushrooms is an excellent chrono breakfast, as ordered for the first day of the weekend.
Lunch: Zucchini moussaka, fresh lettuce.
Dinner: Fried oyster mushrooms, cabbage salad.

Breakfast: Whole meal bread, ham, cream cheese, radish and olives.
Lunch: Chicken and zucchini stew
Dinner: Grilled mackerel with kohlrabi in the oven.

Breakfast: Whole wheat pancakes with chutney.
Lunch: Meatballs with basil.
Dinner: Tuna, leek, lettuce.

Chrono diet recipes for breakfast

Since healthy chrono breakfast is the most important meal of the day, it must be versatile. Everything is allowed to eat until it is made from whole-wheat flour. So are, pies, pizzas, pies, various muffins and various other things.

The rule is that a healthy morning meal should contain carbohydrates and fats of animal origin.

Here are some ideas what to do for this chrono healthy breakfast.

Delicious homemade bread

Chrono bread can be eaten only in the morning and it can be made from a variety of whole wheat flours. It is very easy to do it, even if you do not have a lot of time in the morning. Eat as much as you can because there are no restrictions.

Chrono breakfast will be a full satisfaction when you eat this delicious bread.

You will need:
  • 100 grams of rye flour,
  • 30 grams of barley,
  • 20 g of oat flour,
  • half a teaspoon of sea salt,
  • two teaspoons of cumin,
  • 2 dl water,
  • 1 tablespoon of olive oil.

Preparation of bread:

All the ingredients mix together. The resultant mixture cover with foil and leave it overnight. In the morning, add half a teaspoon of baking soda and half a pint of lemon juice. All beautifully unite with wet hands, put bread on the wrapping, and put it in the oven at 220 degrees. It takes about 15 minutes to bake it.

The best recipes for chrono lunch

Once you have eaten your chrono breakfast, deal with the preparation of the main chrono meals. For lunch, you can eat any type of meat and forget the combination of bread and potatoes.

Stews are fairly easy to cook but still very tasty. The ingredients required for this lunch:
  • Diced pork leg,
  • Cooked tomatoes,
  • Onions
  • leek,
  • salt,
  • A little dry white wine
  • Broccoli or other vegetables.


Onions cook on oil. Add leeks, so it cools a little, and then pork. Pour the tomatoes and a little dry white wine. Leave it to simmer for about an hour. If you prefer bean version, add more water. Add the red pepper, salt and, if desired, and various spices.

When the meat is soft, insert the pre-washed broccoli and 3-4 cloves of garlic. You can also add other vegetables such as zucchini, cauliflower, and kohlrabi.

Eggplant with beef

For this fantastic chrono lunch for two people you will need a very large eggplant or two smaller ones.

Cut them in half, finish cutting the middle, sprinkle with salt and let them stand for a bit because it will let bitterness out. Then scoop it out, and so hollowed out eggplant put in the oven to bake a little.

Stew the onions, add the minced beef, put spices to taste and pour a bit of cooked tomatoes. In this mixture, you can add eggplant as well. Leave all to simmer for about 40 minutes.

When it's done, put the mixture in the baked eggplant and return to the oven. If desired, add a little grated hard cheese.

As a salad you can make a grated carrot and add a little sesame. In addition to the previously adjusted chrono breakfast, this lunch is a hit.

Scrambled egg whites for dinner

Dinner at the chrono diet should be light, so this recipe is a great choice.

You will need:
  • 3 egg whites,
  • little leeks,
  • olive oil,
  • salt, spices, if desired.

How do you make scrambled eggs:

First cook leeks in olive oil, then add three egg whites. Then mix everything in a pan, put salt and spices. For salad use fresh cucumbers and cabbage. There is no limit to the number of egg whites, so you can eat as much as you want.

Chrono breakfast restriction rules

Restriction is a period in which the chrono nutrition helps you lose weight. Depending on how much weight you have over the limit will dictate how long the restriction will last.

The rules for this period are as follows:
  • First, eat your chrono breakfast, and then drink a cup of coffee. The same rule applies for lunch, do not drink before it.
  • You are permitted 4 glasses of wine per week. No other alcoholic beverage is not an option.
  • Do not use milk.
  • No snacks, no sweets.
  • Three meals during the day, at intervals of 5 hours.
  • Bread is eaten from spelt, buckwheat, oat, barley, rye and other healthy flour.
  • You can eat also muffins, pancakes, pies and the like, but once in ten days.
  • Whole grains are also consumed (buckwheat, millet, barley, oats, spelled).

What else you need to know?
  • Snowflakes are prohibited for a chrono breakfast.
  • Eggs and dairy products do not go together.
  • Two different dairy products do not mix.
  • Meat products can be eaten with eggs, but not dairy products.
  • Not eat pressed ham, chicken breast, sirloin, ham, sausages. You can eat bacon and cracklings, but it should not be exaggerated.
  • Eat the young cheese, sour milk, cream and sometimes sour cream, but yogurt must be ejected from the diet.
  • Old cheeses is prohibited in the restricted period.
  • Butter can be eat.

As you can see chrono breakfast restriction has its own rules and guidelines. So for a healthy morning meal you eat a healthy sandwich. Make bread from whole-wheat flour. Use butter, to smear on it, from the top put the tenderloin and tomato.

User experience with this kind of diet

Many people with chrono diet come to the ideal body weight. In addition to weight loss they improved the blood work, removed the sugar, reduces cholesterol and thus it can improve your general health. Again, nothing happens overnight, you have to be persistent and consistent every day.

People who have managed to lose weight say that this diet is something they will use in the future. It suits the body because it relieves fats and carbohydrates. It rejuvenates the body completely because of the intake of fresh vegetables, which are full of vitamins, mandatory. Given that all foods are allowed, you can come up with your own recipes and play with it. Find your favorite food for chrono breakfast, lunch and dinner and discover new taste.

Important note: there is no magic menu that will lead you to the perfect body weight. It is requested from you to make a complete change in lifestyle, not just diet. Every day, go for walks, jogging, cycling, if it is too hard for you do only light exercises. Enter the optimal amount of fluid and go to regular checkups at the doctor. In this scenario, success will follow.

In our next previous article discover solutions related to the Chrono diet.

Marigold oil for face and hair use

Marigold oil use and recipes

The origin of this plant is from the region of Southeast Asia, Western Europe and the Mediterranean. It was used for therapy in ancient Egypt. Marigold oil for face had an almost cult status, because it was believed to possess the power of rejuvenation.

In the 16th century, it was first used for medical purposes by the Thai doctors Mattioli. He successfully used to treat inflammation of the eyes, caused by various causes.

In the Middle Ages it was used for intestinal disorders, liver disease, in the case of bites of reptiles and insect bites. Interestingly, it is used for coloring foods, cheese and butter, as a flavoring in soups and stews.

It is good to have a marigold oil at home as it can be helpful for a variety of diseases and skin problems. Its effects are more effective with problems with the digestive organs, in the case of inflammatory and infectious diseases. In addition it soothes spasms, heart palpitations, it has a positive effect on the liver and bile secretion. It positively affects the immune system, purifies the blood and detoxifies the body.

Here are some situations where it can be of help. What are the ways you can use it and how to dose it. Read how, and make yourself oil of marigold.

Composition and healing marigold oil

Marigold plant is a herbaceous, hardy - rarely biennial plant which, belongs to the family of Asteraceae. It grows to a height of 30-50 cm, filly erected branched tree. The leaves are elongated and the bottom has a short petiole, while the entire stems are covered with hairs. There is a Savoy inflorescence, with a diameter of 2-5cm, dark yellow or orange.

The Latin name of the plant is Calendula officinalis, translated it means heaven or something nice, while officinalis means healing. The flowers open at sunrise and close at sunset. An interesting phenomenon is that this plant will announce if it is going to rain. In this case, its blossoms in the morning remain closed. It is easily grown in a pot, propagated by seed, and it flowers from May to November.

Marigold plant in its chemical composition has 66 components, where the majority belongs to sesquiterpene alcohols. The main ingredient is alpha-cadinol, which is about 25 percent of the total composition.
Marigold oil healing properties are manifested through a large amount of flavonoids that have an anti-inflammatory effect. Flavonoids and terpene alcohols from marigold which destroy various bacteria, fungi, viruses and prevent inflammation.

In addition to acting as a natural antioxidant, it contains a variety of medicinal substances. They include carotenoids, vitamin A, tannins, glycosides, polysaccharides, 2-5 percent of saponins proteins, enzymes. Useful ingredients are still essential oils, resins, sterols, yellow ink. The most abundant organic acids are malic acid, salicylic acid and palmitic acid, and from mineral matter potassium and sulfur.

Marigold oil; benefits

Marigold oils as a drug has its external and internal use. It helps in case of injuries, wounds, skin irritations, stomach, uterus and larynx. It is excellent against infections, diseases of veins, and it has a strong anti-cancer effect.

It affects our body in a number of ways, promotes perspiration, soothes spasms, and improves the work of muscles, stomach and intestines. In addition to regulating the menstrual cycle, it treats the diseases of the nerves, liver, gall bladder, stomach.

In addition to being highly valued plant in phytotherapy, marigold flowers are used in the pharmaceutical industry, but also in homeopathic therapy. It is used in some cultures as a spice in cooking, mainly in salads and for the sake of color dishes.

The oil is obtained by macerating calendula flowers of these plants in an unrefined cold pressed vegetable oil. The most commonly used is olive, sunflower, and sesame oil.

This product is a natural cosmetics, which nourishes and protects the skin, regardless of age. Moisturizes, softens and gives it tone. It is a common ingredient in various products for skin care body and hands. Marigold oil for face is recognized by the cosmetic industry, and it is a part of a number of expensive creams and ointments.

External use of marigold oil 

Marigold oil has a multi-purpose. It has antimicrobial properties, and is much appreciated. It works against bacterial infections (Staphylococcus aureus) in scratches, burns or cuts in the skin. Prevents infection.

Thanks to its anti-fungal properties, it successfully treats fungal infections (eg, athlete's foot). Relieves symptoms of dermatitis, and can prevent its occurrence caused by radiation therapy.

It has anti-inflammatory effect and reduces various inflammatory processes in the skin. Its positive effect is expressed on a variety of infections, infected wounds, wounds that do not heal, bites and stings of insects.

In the nation it became known as "plant for skin", because it has miraculous effect on all symptoms related to skin diseases, wounds, and helps with diseases of the lymph. Effectively solves the problem in the case of warts, cysts, ulcers, hemorrhoids, and herpes.

Eliminates acne from the face

Marigold oil for acne is effective, it improves circulation, cleans oily and problematic skin. It also improves its quality, soothes irritation and it is good for sensitive types.

It helps in case of various redness, eczema, psoriasis, and seborrhea or against sunburn. Very successfully regenerates the skin and accelerates the process of wound healing.

Calendula oil is applied externally to the skin or soaked gauze and put a bandage, and bruises you massaged him.

Oil from calendula is good for veins because it relieves pain and reduces swelling of legs. Effectively helps in case of irritation and rashes, and even pain in young children because of the diaper.

Internal use of beneficial oils

Calendula oil has also an internal use if necessary, usually from 1 to 2 spoons daily. Two spoons before meals with a stomach ulcer or duodenal ulcer.

It improves digestion, contributes to the detoxification of the liver and gallbladder, due to the content of flavonoids it soothes inflammation of the colon. It is good in case of diarrhea due to tannins and numerous medicinal mucus contains.

Operating at elevated temperature and fever, and causes sweating, it acts as a diuretic, and it has an antiviral effect. Cleans the blood vessels and increases their lumen. Reduces blood cholesterol levels when combined with dandelion, hawthorn.

Marigold is a good anti-spasmodic which means that it relieves cramps, and help with painful periods. it soothes spasms and reduces pain, but also regulates the cycle. Due to these characteristics it also helps in case of cramps respiratory asthma and its attacks. It is effective in mixtures with other medicinal plants, such as dandelion, comfrey, St. John's wort.
  • Marigold oil along with St. John's Wort works against many ailments. In such mixtures, it is present up to 25 percent.

Marigold oil; how to make it at home

This fantastic product, can be made at home. Here you can find a practical and very simple recipe for its preparation.

First, you need to pick up bright orange, thick flowers, because they preserve the natural color the best. The flowers (which are actually glans blossom) is harvested when it is sunny day, just before noon, because then the flowers are most beautifully open.

They should be dry to reduce the percentage of moisture. This procedure reduces the risk of marigold oil later breaking down. Drying takes place in a warm place at a temperature up to 35 degrees, in a place with good air circulation. It takes up to three days.

When this is done, the flowers are put in a pot and poured with cold pressed oil. It can be olive, sesame, sunflower or pumpkin oil. After that you seal the jar, put it on a warm and sunny place.

You need to keep this oil in the sun for 4-5 weeks, and you should periodically shake the contents. After that, through sterile gauze strain the mixture, pour into a clean glass jar and store in the dark and cool place.

As you can see marigold oil preparation is a relatively easy, but it is prone to oxidation. Therefore before everyday use, always check. It may be spoiled or it can change the color.

Marigold recipe and the process of preparation is not complicated. There are faster ways for its development, but then in the heat treatment it is losing some of its medicinal values. In this procedure instead of 4 weeks in the sun, it is necessary only 4 hours to boil.

Marigold oil for face and sunbathing

This beneficial gift from nature can do a lot more for your skin than costly preparation. Marigold oil for face successfully rejuvenates and eliminates all skin imperfections. The set of all its features is an ideal combination for a healthy and youthful appearance.

Thanks to its chemical composition it contributes to smoothness of the skin, where it perfectly gives it tone. Hydrates dry facial skin, affects the blood flow to the cells, and improves its appearance.

Provides antioxidant protection, prevents premature aging of the skin, and reduces the appearance of wrinkles and age spots. Recovers irritated skin and wounds then stimulates wound healing, promotes regeneration and successfully reduces scarring.

Thanks to the antibacterial properties of marigold oil it destroys the bacteria in the pores and prevents acne. This treatment can be applied for chapped lips.

Marigold oil for tanning is not desirable, because it does not protect the skin from the sun's harmful rays. It has a great impact on the power of regeneration of the skin and promotes healing of wounds. But at the same time it contributes to the formation of new young tissues that are sensitive and susceptible to burns.

Therefore, for the treatment of the skin, it soothes it after some irritation and after excessive exposure to the sun, you can use it freely. However, just in time for sunbathing or faster tanning it is certainly not recommended.

Is it good for hair?

Marigold oil for hair does wonders, similarly as it does with the skin. If you have problems with dandruff, it can help you get rid of it. It also stimulates hair growth by opening follicles of the hair roots. In addition to faster growth, it will make the hair tougher, stronger, more beautiful and certainly more vivid.

This powerful tool heals damaged skin on the head and contributes to its hydration. Here you can find the recipe for the mixture to treat your scalp. After treatment, the hair will grow better, and it will be brighter and healthier.
  • It takes 180 ml of marigold, 60 ml of jojoba and 10-15 drops of essential oil of sage, tea tree and rosemary. All ingredients should be thoroughly mixed in a clean bottle, the best glass.

Marigold oil for hair is used very easily. Only it should be applied directly to the scalp, but it should be well shaken before use. Keep it at least 2 hours, after which you can wash your hair with your normal shampoo.

If possible, leave overnight for this magical mixture to work on the scalp. So you will achieve even better results.

Adverse reactions and side effects are very rare

Generally marigold is among the safest plants to use. The problem are created only this if you are by any chance allergic to it, rash similar to hives can occur. Also, people who are allergic to ragweed, chrysanthemums, daisies and similar plants, tend to cause irritation.

What precautions are necessary?

In no way, should you apply it to fresh burns or if you have open wounds. Marigold oil in pregnancy is also not desirable, but avoid it if you are breast-feeding your baby.

It should not be used in combination with barbiturates. Also in the situation during or after the preparation operation it is not preferred. Because if it is used together with drugs it causes dizziness and drowsiness. Therefore, it is best not to use it at least two weeks before the term of the operation.

In combination with antidepressants and sedatives, its use is also not acceptable. It can modify their effects.

Where to buy oil and what is the price

You can find it in better supplied pharmacies or health food stores, and it is available almost everywhere. You can also find it in cosmetic products. Also it is available over the Internet, where you can order it.

For marigold oil price varies greatly. For example in Bio pharmacies costs 300 dinars in the package by 50ml. It all depends on who is a producer and as a preparation obtained.

In the case you are ordering over the Internet it costs 6$ for 100ml, for 50ml the price is cheaper.

Certainly it can be found in major supermarkets, because it is a very common product on the shelves of health food or herbal cosmetics. There are different variants, where the maceration was done with sunflower oil, and somewhere with olive. Prior to the purchase, read the declaration and inform yourself well, before use and purchase.

On this occasion, we recommend you the recipe for making marigold tea, which is extremely effective in the large number of cysts.